The Nick Bare Podcast &#8211; Nick Bare

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Topics:

0:00 Intro

1:41 Welcome

2:34 Walk on at Michigan State

17:44 Mind and body transformation

21:43 How insecurities can shape your future

26:41 What’s the worst that can happen?

33:59 The impact of sleep

40:52 Sleep’s effect on hormones

43:33 Prioritizing sleep

46:48 Optimizing sleep

51:56 Sleep routines

57:12 Adding to your sleep routine

1:01:30 Mouth taping

1:13:45 Saunas and cold plunges

045: My 2:39 Marathon Race Recap Dec 18, 2023

Show notes

In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared to achieve a PR of 2:39, in the days and moments leading up to the starting line. You will hear everything from how I fueled before and during the race to the course conditions and what was going through my head that ultimately led to an important epiphany. Enjoy!

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Topics:

00:00 Intro

1:56 Welcome

6:08 Splits

8:46 The days leading up to CIM

12:57 The morning of the race

19:58 Moments leading up to the start

21:54 Consuming water and electrolytes on course

24:23 The course profile

27:37 It’s going to be a good day

31:46 I wasn’t running the race for myself

34:09 The last few miles

37:14 It wasn’t just 12 weeks of prep

39:19 Recovery

044: How To Finish The Race, Suffer Well and Leave A Legacy with Lyle Phillips Dec 11, 2023

Show notes

Today's podcast episode features an engaging conversation with Lyle Phillips, the pastor of Legacy Church in Nashville. Lyle shares his journey of rising above drug abuse to become a pastor, and we emphasize the importance of leaving a legacy through generosity. We discuss the idea of finishing well, even when you can't finish strong, and how pain can be used as a reward for enduring the process, shaping us for the better. It's a genuinely thought-provoking and uplifting conversation that will leave you feeling motivated and inspired. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Lyle here: IG: https://www.instagram.com/lylebphillips/ Topics: 00:00 Intro 1:30 Welcome 3:07 The Disney Marathon 8:53 We all need goals 16:14 Running as a spiritual practice 19:03 Running for clarity 21:38 What lead Lyle to a life of ministry 36:52 Prioritizing a relationship with God 39:18 Leaving a legacy through generosity 47:46 Stop for the one 53:21 Leaving an impact on people 58:50 Finishing well 1:08:48 Surrendering to the pain 1:18:14 What level of leader are you?

043: For the Love of the Marathon with Joe Greer Dec 04, 2023

Show notes

In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, sharing our techniques for ensuring we are mentally and physically prepared for the race. There is a wealth of insight into the power of running as a tool for physical and mental wellness, and it will help anyone looking to run faster and smarter. Enjoy!

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IG: https://www.instagram.com/ioegreer/

Topics:

00:00 Intro

1:35 Welcome

2:22 CIM prep

8:23 Strength training for marathon prep

12:49 Physical and mental preparation for a big run

25:50 Marathon experiences

33:39 Why Joe loves marathons

40:23 What sets your soul on fire

47:07 Joe tries the beets

50:21 The Wall

58:19 Setting the conditions

1:04:35 What running does creatively and mentally

1:17:19 The best run of your life

042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham Nov 27, 2023

Show notes

In today's episode, I had a conversation with my coach, Jeff Cunningham. We discuss all facets of training and how patience while embracing the hard things is vital for a marathon build. Jeff has been essential to my prep for the California International Marathon and helped me set the conditions to have a successful race day. Sub 2:45, here we come! Enjoy!

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Topics:

00:00 Intro

1:51 Welcome

4:32 Do you consider yourself an expert?

6:51 The curious amateur

11:41 Marathon prep

15:48 Training volume

25:52 Patience is key

32:02 Changes that have had significant impacts

35:11 Setting the conditions

45:03 How stress can affect your build

47:26 Keeping priorities straight

52:30 CIM Marathon

59:21 Motivation

1:04:33 Pacing strategy for CIM

1:08:06 The different points of a build

1:15:21 Embrace the hard things

1:22:25 Where to set your pace

1:31:01 Respect the marathon

041: Settling Into Nashville: Parenting, Marriage and New Seasons of Life Nov 20, 2023

Show notes

Join Stef and I as we share our experiences and thoughts on our recent move to Nashville, navigating parenthood, and the season we're currently in. We share candid and authentic moments as we discuss our journey together and the lessons we've learned along the way. Enjoy!

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IG: https://www.instagram.com/stefany.bare/

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App: Stef & Mak Training

Topics:

00:00 Intro

2:10 Welcome

5:06 We’re in Nashville!

9:53 Making decisions with intuition to keep the creative spark

17:45 Building out the dream gym (G1M Club)

21:40 Our favorite parts of Nashville - farmers market and beets

28:31 Why we moved so quickly

32:06 The right decision can still be overwhelming

43:03 The sourdough story

46:00 Parenting update

53:44 The message I want to share

56:52 Managing imbalance

58:10 Sunday Salutes

1:01:56 Date nights

1:05:10 The season we’re in

1:19:50 Rapid fire

040: Endurance Supplements For Optimal Fuel and Hydration Support Nov 17, 2023

Show notes

In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and provide clarity on our most asked about products, explaining how they work and how to use them to get the most out of your training sessions. It will help to enhance your knowledge of our purpose at BPN and how to use the products. Enjoy!

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Topics:

0:00 Intro

1:30 Welcome

5:04 The evolution of BPN

8:00 What I’ve learned about training

15:00 Have a plan for fueling

16:04 The fuel that BPN offers

23:01 G1M Sport

31:25 Go Gel

42:36 Electrolytes

48:59 Go Bar

55:01 Experimenting with the delivery systems

039: The Soul of an Ultrarunner: Uncovering Life's Deeper Purpose with Sally McRae Nov 13, 2023

Show notes

Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom, taking us through the highs and lows of her inspiring journey to becoming a champion ultrarunner. We covered everything from her mental and emotional strategies for overcoming the most challenging moments on the trail, revealing her core values as a mom, and maintaining our authentic self in a world that pushes us to conform. Enjoy!

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IG:https://www.instagram.com/yellowrunner/

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YT: https://www.youtube.com/@sallymcraestrength

Book: CHOOSE STRONG: The Choice That Changes Everything

Topics:

00:00 Intro

1:30 Welcome

4:30 Who you surround yourself with matters

12:08 What really lasts in life

38:38 Sally’s ultra grand slam

45:48 Being a student while training

52:13 The toll 800 miles takes on your body

1:04:15 The bigger picture

1:24:13 What is your identity?

1:31:43 Never lose your authentic self

1:42:10 Pursuing what you want for yourself

1:43:52 Doing everything in love

038: 8 Valuable Lessons to Succeed In Work and Life Nov 06, 2023

Show notes

In today's solo episode, I delve into the heart of my entrepreneurial journey, sharing the invaluable insights and wisdom I've gained from over 10 years in business. However, these lessons are not just about achieving success in the professional world; they are keys to unlocking fulfillment and success in your personal life. Failures, challenges, and triumphs have led me to these insights, and if applied, they can help you navigate your own journey. Enjoy!

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Topics:

00:00 Intro

1:32 Work matters, play is important

5:04 Strategic persistence

13:13 Don’t forget to live

24:31 Behaviors are guided by incentive

34:45 Start today

38:39 Action reflects character

41:39 The hospitality business

49:47 Build a healthy business

52:17 Set the conditions for success

037: The Mindset Of A Marathon World Champion - Ken Rideout Oct 30, 2023

Show notes

Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood, working on Wall Street, and a drug addiction that derailed his life. This episode is packed with practical steps to develop mental toughness, overcome defeat, and win. Enjoy!

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