The Nick Bare Podcast &#8211; Nick Bare

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191: How I Locked In and Got Leaner in 90 Days Sep 14, 2026

Show notes

Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary decisions, and giving the process enough time to work.

In this episode, I explain what it really means to lock in, why some people may underperform to avoid raising the standard expected of them, and the difference between moving with urgency and living in a hurry. Then I break down the five changes I made.

CHAPTERS:

00:00 Intro

01:34 The Marathon Prep Analogy for Locking In

03:58 What Locking In Is NOT

04:56 Relaunching the App

08:40 The Winter Arc

13:22 Why People Are Afraid to Lock In

17:19 What Locking In Actually Means

18:14 Minimizing Decision Fatigue

21:42 Urgency vs. Hurrying

24:25 How I Got Leaner

30:07 Why Slow, Sustainable Weight Loss Wins Long-Term

33:21 Change One Variable at a Time

38:39 The 5 Things I Did to Get Leaner in 90 Days

49:06 Closing: Lock In, Get It Done.

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190: 5 Things I Wish I Knew Before Becoming A Dad Sep 07, 2026

Show notes

In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the home, prioritizing what matters when balance feels impossible, becoming an intentional father, leading through the example I set, and building confidence through curiosity, courage, and competence.

This is not a list of perfect answers. It is an honest look at what the last four years have taught me and what I am still working to become. Whether you are a father, preparing to be one, or thinking about the kind of family you want to lead, I hope this helps you examine your priorities, strengthen your values, and show up with greater intention.

CHAPTERS:

00:00 App Relaunch

01:19 Intro

03:03 Books That Shaped Me

05:50 Lesson 1

10:56 Success To Significance Shift

15:25 Lesson 2

25:42 Time Systems And Priorities

27:40 Lesson 3

34:06 Intentional Father Framework

38:14 Lesson 4

47:12 Lesson 5

54:50 Closing Encouragement

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https://www.nickbarefitness.app/

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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https://www.bareperformancenutrition.com/collections/performance-nutrition

IG: ⁠instagram.com/nickbarefitness/⁠

YT: ⁠youtube.com/@nickbarefitness

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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189: How I Eat and Train While Traveling Aug 31, 2026

Show notes

In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritize protein; and how I rearrange strength sessions, use vacations as deload weeks, and lean on running when time is limited.

You do not need a perfect plan or a rigid schedule to keep making progress. Build enough structure to support your goals, stay flexible when the trip demands it, and make the time for your health without taking time away from the responsibilities that matter most.

CHAPTERS:

00:00 Intro

01:22 Why Fitness Matters

02:18 Expectations and Flexibility

04:09 Routines Versus Responsibilities

10:35 Airport Food Reality Check

15:10 Mission Plan for Travel

18:04 Eating Plan and Recon

23:45 Packing Supplements and Meals

26:23 Day Of Travel Food Strategy

33:41 Staying Hydrated on Flights

35:00 Eating at Destination

41:13 Protein First Principles

45:46 Smart Restaurant Choices

49:58 Training While Traveling

52:32 Deloads and Run First

59:09 Wrap Up and Key Takeaways

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188: My Fitness App Relaunch - Everything You Need to Know Aug 24, 2026

Show notes

On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay consistent.

In this episode, I explain why I’m returning to the app, break down the first week of training, and answer the most common questions about cost, equipment, where to begin, missed workouts, working sets, and adding more cardio.

This is more than a library of workouts. It’s a system built to help you keep showing up, train with purpose, and build a stronger body and mind.

CHAPTERS:

00:00 Announcement

01:23 Why Relaunch Now?

06:53 G1M Mission

11:34 How to Download

12:32 Pricing Breakdown

13:12 Whats New?

17:49 Weekly Schedule

22:52 Joining Late and Staying On Track

25:54 Workout Priorities and Travel

28:53 App Features and Form Videos

32:41 Equipment Youll Need

34:38 Future Updates and Extra Cardio

39:06 Wrap Up

JOIN THE APP AND GET READY FOR UPDATES

https://www.bareperformancenutrition.com/collections/performance-nutrition

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠