The New Sensitive

Latest Episodes:

206: Bettering your money mindset as an HSP and empath with executive coach Cat Wood May 14, 2023

Show notes

Do you struggle with scarcity, fears around money and feeling timid managing finances as an empath or a highly sensitive person? You're not alone. I find that many of us sensitive folks are not... great with money. Complicated emotions, guilt, family stories, shame or fear can keep us all feeling really scarce and struggling to increase our abundance, whether that's financially or just generally in the way we think.
That's why I wanted to have Cat Wood on the podcast. She's a successful entrepreneur who runs an executive coaching business, and her money mindset is on point (her podcast is even called The Prosperous Empath). I knew of Cat because she also came from a background in Washington D.C., where she worked for the federal government before becoming a coach, but this is the first time we got to connect one on one. We talk all things entrepreneurship, why empaths can struggle with claiming abundance, how we built our businesses, our favorite money mindset resources and lots more. When a Capricorn and a Taurus get together to talk money and biz, watch out; there's a lot of good stuff here!
You can find Cat at unbounded-potential.com and on Instagram @unboundedpotential, and on her podcast, The Prosperous Empath.

Sign up for the Sunday Soother membership, in May we'l be exploring how to create more abundance in your life; plus we have weekly Tarot Circles and a monthly New Moon Circle on May 18th! Tiers range from $11-$44.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

205: Would money want to be your business partner? May 07, 2023

Show notes

Remember episode 195, where I ranted about how 'the universe loves a creative bitch?' Well, I'm back with a similar concept around money. And the question/reflection here is, would money want to be YOUR business partner? Money loves KNOWING how it will be used. Money loves being used to support the growth of others. Money loves a PURPOSEFUL partner. Money loves to be well-managed. In short, money wants to be your business partner. So are you being the right kind of business partner that would attract money into your life, or is money looking askance at you thinking, "I would not invest in that person, uh no thank you"? You're not alone, if so. Tune in to how you can become the creative bitch business partner that money just can't stay away from.
Sign up for the Sunday Soother membership, in May we'l be exploring how to create more abundance in your life; plus we have weekly Tarot Circles and a monthly New Moon Circle on May 18th! Tiers range from $11-$44.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

204: How to increase nervous system capacity so you get triggered less Apr 30, 2023

Show notes

Triggers: we all got 'em, and we all want to have less of them! I think people believe or experience triggers as mental experiences, where we lash out at a person or take action we regret, but I'm here to tell you that triggers have everything to do with your nervous system and its capacity. If you can rewire your nervous system to be more grounded, hold more emotions, and not tip over quite as easily, you will get triggered less, and it's a beautiful thing. We can increase this capacity in a number of different ways, from diet to physical care to creating more spaciousness in our lives. So that's what I'm here to offer today, tips on increasing your capacity so you don't get triggered as often.
Sign up for the Sunday Soother membership, in May we'l be exploring how to create more abundance in your life; plus we have weekly Tarot Circles and a monthly New Moon Circle! Tiers range from $11-$44.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

203: Why you might be scared to start journaling Apr 23, 2023

Show notes

Have you really wanted to start journaling because you know it would help your emotional state, your mental health, your self-discovery, but you just can't seem to start? You're not alone. I had a flourishing journaling practice in my youth and then college but in my 20s and 30s couldn't get started again, and I see a lot of folks deal with this too. Sometimes it's perfectionism; sometimes it's fear of what you'll uncover; sometimes it's what I call "journal trauma," where somebody read your journal when you were young or otherwise violated your emotional trust and safety and it's hard to get back to journaling because of that. Tune in for more on this and tips on how to create what I call a "reparative journaling experience" so you can unlock journaling and all its benefits for you once again.
Sign up for the Sunday Soother membership, in May we'll be exploring how to create more abundance in your life; plus we have weekly Tarot Circles and a monthly New Moon Circle! Tiers range from $11-$44.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

202: How and why to quit coffee as a highly sensitive person Apr 16, 2023

Show notes

Hey Soothers! Let's go there: I'm talking about why coffee is, possibly - not always! - but possibly not a great idea for you or your nervous system, especially as a highly sensitive person. I discuss how we can come to rely on coffee as a nervous system regulator, the effects it can have on our physical and mental health, and share my own coffee story, which started at 16, and how I've (err, mostly) quit it. If you've been considering releasing coffee from your life, listen on in!
Sign up for the Sunday Soother membership, this month we're doing nervous system work and there's weekly Tarot and an April New Moon Journal Circle on April 20th!
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

201: Why clarity in intention-setting is so important and how to do it Apr 02, 2023

Show notes

Hey Soothers! I talk a lot about intention-setting in life, but intention-setting will get you nowhere if your intentions are not crystal clear. The universe responds to specificity. So if your intention is "get a new job," that's about as clear to mud to the universe, which might deliver you a new job, but not necessarily one that would match the specifics that your soul needs. Tune in today to a short and sweet episode that hopefully will help you understand, through one of my patented tortured metaphors, this time involving party-planning, about why your intentions need to be crystal clear and specific — and how and why, when they are, the universe will surely deliver.
Sign up for the Sunday Soother membership, this month we're doing nervous system work and there's weekly Tarot and an April New Moon Journal Circle!
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

200: Celebrating 200 episodes and answering all of your questions! Mar 26, 2023

Show notes

How about that! I started the Sunday Soother Podcast as a bit of a hobby and creative project back in January of 2019 and here we are four years later with 200 episodes! I'm quite proud of myself. To celebrate, I opened up my inbox for an ask me anything episode, so dive on into this episode where I answer questions on everything from discerning fear from intuition, to top books to read for someone starting on their self-help journey, to getting over a fear of Tarot, to my writing and creative process, and lots more.

Sign up for the Sunday Soother membership waitlist!
Get $100 off my self-paced courses until March 31 with code SOOTHER100

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

199: Everything you need to know about the Sunday Soother Membership! Mar 19, 2023

Show notes

Hi everybody! First, so sorry - there was a podcast glitch last week that meant the original episode 199 (and I mistakenly refer to episode 198) on changing energetically had to be deleted. Womp womp. I haven't re-recorded it yet, but hopefully soon! But for now I have all the deets on the upcoming Sunday Soother membership, which opens for waitlist and founding member rate enrollment THIS WEEK! From March 21-31, if you are on the waitlist, you'll get the opportunity to sign up for major annual deals on the SSM.

Other notes:

Sign up for the Sunday Soother membership waitlist!
Ask me an anon Q for my 200th episode!
Get $100 off my self-paced courses until March 31 with code SOOTHER100

198: The nervous system crash circuit that may be running your life Feb 26, 2023

Show notes

Hey Soothers, I've been teaching nervous system education to HSPs for over two years now and in that time it's been revealed to me there is a very specific nervous system cycle we can get caught it: flight to crash, and the circuit loops over and over, leaving us exhausted and hopeless. Today I talk about how I noticed this circuit happening in my clients, what it might look for you, what can trigger it, and how we can gently begin shifting out of it to spend more time in the nervous system state of safety and social engagement.

Get your tix to Home Magic for Career Success
Book a 1:1 coaching call here
Get on the waitlist to be the first to know about the Sunday Soother membership and get an exclusive founding members discount!

197: Developing your sensitivity antenna Feb 19, 2023

Show notes

Hi Soothers! Jumping off of Rick Rubin's book, The Creative Act, I'm talking today about how I realized I had "sensitivity antennae," how I started to develop them more, and practices you can use to increase your sensitivity, intuition, and creativity and use these delightful antennae to better tune into the the magic of the world all around you!
If you're into this podcast, you'll love Practical Spirituality, my course and community to learn about spiritual tools and tactics, helping you cultivate a personal reflection practice, form a sacred connection to your inner and outer worlds, and enjoy a more mindful, intentional, and maybe even more magical life.
Get on the waitlist to be the first to know about the Sunday Soother membership and get an exclusive founding members discount!
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

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