The New Sensitive

Latest Episodes:

8: "I'm being promoted to be a manager, but nobody is telling me how to do it!" Mar 10, 2019

Show notes

In today's Sunday Soother advicecast, Catherine is taking a question from a reader who wants to be a good manager but isn't quite sure where to start.
The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
Resources mentioned in this episode:

7: "How do I find a sense of calm and control in a world that's chaotic?" Feb 24, 2019

Show notes

In today's Sunday Soother advicecast, Catherine is taking a question from a reader who feels out-of-control in a crazy world.
The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
Resources mentioned in this episode:

A guided meditation to help you get grounded

6: "I have impostor syndrome for the first time. How can I move past it?" Feb 17, 2019

Show notes

In today's Sunday Soother advicecast, Catherine is taking a question from one reader who is experiencing impostor syndrome for the first time in her career.
The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
Resources mentioned in this episode:

5: "Why can't I meditate even though I know it's good for me?" Feb 09, 2019

Show notes

In today's Sunday Soother advicecast, Catherine is taking a question from one reader who wants to start a meditation routine, but can't seem to get started.
The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
Resources mentioned in this episode:

4: "How do I intentionally connect with a community that shares my values, goals, and interests?" Feb 03, 2019

Show notes

In today's Sunday Soother advicecast, Catherine is taking a question from one reader who asks, how do I intentionally connect with a community that shares my values, goals, and interests?
The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
Resources mentioned in this episode:

3: “How do you totally change your career trajectory and stay true to yourself?” Jan 27, 2019

Show notes

In today's Sunday Soother advicecast, Catherine is taking a question from one reader who wonders how to stay true to themselves while possibly completely switching careers.
The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
Resources mentioned in this episode:

Our Habitual Responses to Authority

2: Why you can't quit your phone, and what the hell are Morning Pages? Jan 21, 2019

Show notes

In today's Sunday Soother advicecast, Catherine is taking questions from one reader who can’t quit their phone, and another who wonders, what the hell is the point of Morning Pages? (and don’t worry, if you don’t know what Morning Pages are, we'll get to that).
The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
Resources mentioned in this episode:

1: Single at 38, and dealing with millennial burnout Jan 19, 2019

Show notes

In today's Sunday Soother advicecast, Catherine takes a question from a reader who's struggling with being single at 38, and offers solutions for identity-building and compassion. She also talks about the millennial burnout, and asks listeners to consider this question: Who are you without the doing?
The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfuless.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
Resources mentioned in this episode:

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