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    Health

    The New Sensitive

    Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.

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    Latest Episodes:
    16: Madeleine Dore of Extraordinary Routines on Creativity, Vulnerability and Perfectionism Nov 10, 2019
    Show notes

    In today's Sunday Soother Advicecast, Catherine has her first-ever interview guest! Madeleine Dore, writer, creative, and force behind the popular Extraordinary Routines joins Catherine for a conversation about creativity, perfectionism, vulnerability, habits, journaling, the "shadow artist," and lots more.
    The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.
    You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.
    Resources mentioned in this episode:

    • Link to review the Sunday Soother on iTunes
    • Catherine's Morning Pages group challenge
    • The Extraordinary Routines site
    • Madeleine's piece, "Everything I learned from (finally) completing The Artist’s Way"
    • Extraordinary Routines on Instagram
    • Madeleine's website
    • The Artist's Way
    • More on Morning Pages
    • Gretchen Rubin's habit-forming quiz

    15: “I want to stop being a mean person. Can spirituality help me with that?” Nov 03, 2019
    Show notes

    In today's Sunday Soother Advicecast, Catherine answers a question from a listener who believes she's a cruel person on the inside -- and wants to change.
    The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.
    You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.
    Resources mentioned in this episode:

    • Link to review the Sunday Soother on iTunes
    • Catherine's Morning Pages group challenge
    • Insight Timer meditation app
    • Blog post on inner child work
    • The Holistic Psychologist inner child visualization
    • Dark Side of the Light Chasers by Debbie Ford
    • "What the hell are Morning Pages?" Sunday Soother podcast

    14: "I think I picked the wrong career path and I'm not sure what to do!" Oct 27, 2019
    Show notes

    In today's Sunday Soother Advicecast, Catherine answers a question from a listener who left her career field -- and isn't quite sure what to do next.
    The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.
    You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.
    Resources mentioned in this episode:

    • Link to review the Sunday Soother on iTunes
    • VIA characters strength test
    • Barrett Values Centre Personal Values Assessment

    13: "I can't stop thinking about work when I get home!" Oct 20, 2019
    Show notes

    In today's Sunday Soother Advicecast, Catherine answers a question from a listener who can't stop thinking about work when she's at home -- and it's affecting her relationship.
    The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.
    You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
    Resources mentioned in this episode:

    • Link to review the Sunday Soother on iTunes
    • The 5 Personality Patterns
    • Soul Without Shame
    • Catherine's guided grounding meditation

    12: "I'm terrified of getting pregnant because I think society will judge me" Oct 13, 2019
    Show notes

    In today's Sunday Soother Advicecast, Catherine answers a question from a listener who is thinking about having kids but believes if she does society will inevitably judge her as both a terrible mother and woman, and that it's impossible to be both a mother and a feminist in today's society.
    The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.
    You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
    Resources mentioned in this episode:

    • Link to review the Sunday Soother on iTunes
    • Judgment, Projection, & Blame are Vital Tools for Enhancing Consciousness
    • Who Moved My Cheese?
    • Daring Greatly
    • Catherine's coaching website

    A preview of the Sunday Soother Advicecast Season 2 - and a giveaway! Oct 05, 2019
    Show notes


    Catherine gives a sneak peek into season 2 of the Sunday Soother Advicecast, and shares details about an exciting giveaway to win a free coaching package!

    • Link to the Sunday Soother on iTunes


    The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.
    You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here.


    A mini request & announcement from Catherine! Sep 06, 2019
    Show notes

    Hey everybody! I'm popping in between seasons to talk about a couple of things:

    • Make a request for you to submit questions to Season 2 of the Sunday Soother Advicecast, which you can do here.
    • Let you know I have two spots for my first-ever retreat, Sept. 27-29 in Virginia! Details here; listeners of the pod get 15% off.

    Season 2 will be dropping in October. Hope all is well!


    11: "How do you learn to trust your intuition while dating?" May 18, 2019
    Show notes

    In today's Sunday Soother advicecast, Catherine is explaining how to tell the difference between anxiety and intuition when out there in the wonderful world of dating.
    The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.
    You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
    Resources mentioned in this episode:

    • Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
    • Catherine's coaching website

    10: What's a spiritual journey, and how do I start one? May 12, 2019
    Show notes

    In today's Sunday Soother advicecast, Catherine is explaining what a spiritual journey means to her, where she is on hers, and how you can start your own.
    The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.
    You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
    Resources mentioned in this episode:

    • The Calling: A 12-Week Science-Based Program to Discover, Energize, and Engage Your Soul’s Work
    • Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind
    • The Four Agreements: A Practical Guide to Personal Freedom
    • Jack Kornfield
    • Morning Pages

    9: "What's the point?" Mar 23, 2019
    Show notes

    In today's Sunday Soother advicecast, Catherine is taking a question from a reader who is dealing with existential thoughts and is looking for a more holistic way to answer them.
    The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.
    You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.
    Resources mentioned in this episode:

    • Gretchen Rubin's 4 Tendencies
    • "Why can't I meditate even though I know it's good for me?"
    • What is reiki?
    • Catherine's grounding meditation

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