The New Sensitive

Latest Episodes:

224: How do you change your identity? Sep 07, 2023

Show notes

In the final day of the HSP Leadership Summit, we discussed creating the identity of a leader. Listen in to this audio replay to understand and learn about how to shift into the beliefs, thoughts, actions and identity of a leader (or whatever area you're looking to grow into). You're always changing and growing, whether you're aware of it or not — and when you choose to consciously cultivate and grow your identity, and do it intentionally and with purpose, that's when real change can happen.
HLA is now open, and if you use the code HLAEARLYBIRD, you'll get $250 off! Just head here: http://www.catherinedandrews.com/hla
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

223: How to overcome impostor syndrome using Emotional Freedom Technique Tapping (EFT) Sep 06, 2023

Show notes

Hey there, pod listeners! Here is the audio replay of night 2 of my HSP Leadership Training Summit. In it, we share about impostor syndrome. And then I walk you through live Emotional Freedom Technique Tapping (or EFT) to feel deserving at the workplace, confident as a leader, and that will stop that questioning voice in your head, wondering if you’re good enough to do your role, or if folks are talking about you or questioning you behind your back.
Ever wanted to try EFT but didn't know where to start? Give this audio a listen where I walk workshop attendees through live EFT tapping and let me know how it goes for you!
In HLA, we'll have monthly EFT tapping workshops on leadership-related topics, that will then be placed in a library for you to use whenever you need, at any time.
HLA is now open, and if you use the code HLAEARLYBIRD, you'll get $250 off! Just head here: http://www.catherinedandrews.com/hla
Join me for three days in September for the Highly Sensitive Person Leadership Summit! For one hour each night, in community, on September 5, 6 and 7, we’ll come together to discuss three elements of leadership that are particularly important for Highly Sensitive People.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

222: The nervous system of an HSP leader Sep 05, 2023

Show notes

Hey Soother pod friends! I'm doing 3 days of leadership training in promotion of the Highly Sensitive Person Leadership Academy (HLA), and I thought, being as I often do, you may prefer to listen to the recordings on the go in podcast form. Here's the recording from the first night, The Nervous System of an HSP Leader.
HLA is now open, and if you use the code HLAEARLYBIRD, you'll get $250 off! Just head here: http://www.catherinedandrews.com/hla
Join me for three days in September for the Highly Sensitive Person Leadership Summit! For one hour each night, in community, on September 5, 6 and 7, we’ll come together to discuss three elements of leadership that are particularly important for Highly Sensitive People.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

221: Why do your bodies and menstrual cycles matter in leadership, and how can you begin to align with them? Aug 27, 2023

Show notes

Hey Soothers! Here's something I deeply believe: the body is a sacred vessel. It is the physical container for and way we express our heart, soul and mind in the world. However, too many of us rarely consider our bodies in this process, and it's hard to slow down to connect and listen to its needs and wisdoms. I find HSPs in particular can really struggle with this, as we may have had to disconnect early on in life from our bodies and live mostly in our analytical heads. But the reality is the wisdom of our bodies, and then the care of our bodies, is so important in our work, our leadership, and our life. So today I dive into one way we can begin to get back in rhythm and touch with our bodies — our menstrual cycles. Don't have a cycle? I'll teach you some nature-based strategies for aligning with a similar approach and energy.
The future of the world is leadership that is cyclically informed, respectful of our bodies' needs and wisdom, and aligned to a natural cycle. Tuning into our bodies and menstrual cycles is one important way to begin to create this future.
Join me for three days in September for the Highly Sensitive Person Leadership Summit! For one hour each night, in community, on September 5, 6 and 7, we’ll come together to discuss three elements of leadership that are particularly important for Highly Sensitive People.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

220: What two kittens recently taught me about the principles of non-attachment Aug 20, 2023

Show notes

Have you heard of the concept of non-attachment — releasing shoulds or clinging to how people or circumstances should be, or attaching to material items — and thought, "Sounds cool, but hard, and uh, how does one do that?" Well, I was recently given a potent lesson in non-attachment and how easily I got attached to a particular outcome, and this lesson was delivered to me by unlikely teachers: two spectacularly cute kittens. Tune in for a quick explainer of how attachment can show up in our lives and how we can begin to release it and surrender and allow the flow of life in instead.
Join me for three days in September for the Highly Sensitive Person Leadership Summit! For one hour each night, in community, on September 5, 6 and 7, we’ll come together to discuss three elements of leadership that are particularly important for Highly Sensitive People.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

219: What do I mean by leadership? And what blocks you from considering yourself a leader? Aug 13, 2023

Show notes

Hey there, Soothers! As you know I'm opening my Highly Sensitive Person Leadership Academy on September 5th to the waitlist (it'll open to the public two weeks later) and today I wanted to root and ground in on what I even mean by leadership. I think HSPs and women overall balk at the concept of calling themselves a leader, one, because we see what leadership looks like today and it's like... no thank you, and also possibly because it's simply not how we see ourselves. Today I'd like to challenge that assumption. I think each human on earth has the potential and calling to be a leader in our own way and I'd like to activate that within you and cast a new vision for leadership in the world.
Get on my waitlist for my leadership program for the following:

August exclusive emails teaching principles of feminine leadership
Access to a September 3-day leadership summit for highly sensitive people (free, replays provided)
And eventually a discount for when HLA opens to the waitlist on September 5

Want to know your Highly Sensitive Person Leadership Style? Take my 3-minute quiz! And make sure you're signed up for the HLA waitlist to get discounts, exclusive content and resources and to be first to know when this program opens.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

218: Why the future is feminine, and sensitive, leadership Jul 30, 2023

Show notes

I have a really true and deep belief that in how our society is unfolding, empathetic and heart-centered and feminine leaders will be the ones who are going to help us go where we need to go, because our entire model of leadership has been so warped and dominated by masculine energy and patriarchy.

As we move into August and September, I have a couple of free offerings I wanted to tell you about to help educate you on the front of what feminine and sensitive leadership could look like, and I talk about that today.

Get on my waitlist for my leadership program for the following:

August exclusive emails teaching principles of feminine leadership
Access to a September 3-day leadership summit for highly sensitive people (free, replays provided)
And eventually a discount for when HLA opens to the waitlist on September 5

217: How can we bring more feminine and surrendered energy into our lives? Jul 23, 2023

Show notes

One thing I hear so many of my clients and audience say is that they desire to stop being so in their masculine energy in their life, but they don't know where or how to start. So today I'm walking you through understanding what feminine energy is, how we can begin to embody it healthily, and also, how we can use surrendered feminine energy both in our manifestation practices, and in our romantic relationships, too. Because many of us are embodying a controlling, critical element in the way we interact with the world, and often with our romantic partners, too, and I want to showcase some possibilities for showing you how to release that controlling energy (which is an unhealthy masculine energy) so you can regain some balance in the way you manifest with the universe, and the way you are with your partner. So let's dive in!

Intrigued by my takes on manifestation? Sign up for the Sunday Soother Membership, where in August I'll be teaching a masterclass on Manifestation for Highly Sensitive People; tickets are only $44.

216: Don't let internalized capitalism warp manifestation for you Jul 16, 2023

Show notes

One reason I think so many of us roll our eyes at the concept of manifestation is that we assume it's about purely material things, or about getting large sums of money, and for plenty of us, those are topics we're wary about or that aren't that motivating to us. Also, many of us see the damage that unfettered capitalism has done to humans, society and the earth and are wary of engaging with a spiritual practice that seems to be about further material accumulation. But I'm here to tell you today, don't let capitalism — or your own internalized capitalism — ruin what can be a really beautiful and delightful experience. Manifestation isn't, to me, at its core about acquiring material items or showy amounts of money; it's about allowing the desires on your heart, from small to large, to unfold in the material plane. Tune into to listen to me tell stories of manifestation that have nothing to do with money or material items and why they are just as special, and how you can begin to have those experiences, too.

Intrigued? Sign up for the Sunday Soother Membership, where in August I'll be teaching a masterclass on Manifestation for Highly Sensitive People; tickets are only $44.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

215: How can a pragmatic skeptic begin to engage with manifesting? Jul 09, 2023

Show notes

Hey there, Soothers! If you're anything like me, you might consider yourself a pretty logical, practical person. And... you might be a little spiritually curious, too. If you've heard of the concept of manifesting and are intrigued by it, but also think it sounds a little bonkers and cringe and gross, and yet, something in you still wants to know more, come listen to this episode. In it I talk about manifestation misconceptions, why you don't have to consider yourself spiritual to engage with manifestation, why we must consider trauma and privilege when it comes to the concept, and I give you very practical steps to start whatever your manifestation practice might look like. This is an episode for us realists out there, but who also maybe want to believe in a little bit of magic again.

Intrigued? Sign up for the Sunday Soother Membership, where in August I'll be teaching a masterclass on Manifestation for Highly Sensitive People. $44.

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

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