The New Sensitive

Latest Episodes:

Wednesday Wisdom: The importance of Self Leadership Jul 05, 2023

Show notes

Hey Soothe pod crew! This is another audio excerpt from my Instagram series, Wednesday Wisdom. Enjoy!
Welcome to another Wednesday Wisdom, where I coach and teach on concepts of leadership for the highly sensitive person! Today I’m discussing what I think is the most important, but least discussed or understand element of leadership, and that is leadership of Self.
This can be a complicated concept to understand but well worth your time. When we have self leadership, we are becoming the healthy, compassionate, curious and confident Self leader, internally, to many of our multiplicity of parts of our psyche.
We may have an inner critic. A rash part. A creative part. An inner child. An angry part. An overworking part, a people-pleasing part. We have so many parts, some which we may classify as “good” and some which may annoy or irritate us or that we wish would somehow just go *poof*
But we also have a Self. And the Self is our core quality of a higher self of sorts, that embodies certain characteristics, and is ultimately meant to lead, compassionately, all of our other parts.
In this Instagram live I talk about the 8 Cs and the 5 Ps - all the qualities of the Self - and how we can begin to cultivate our Self more.
Because when we can truly lead INTERNALLY, all of our parts that need us, THEN we can begin to authentically and powerfully lead others, externally.
Interested in this concept? I will be diving into Self Leadership in the Highly Sensitive Person Leadership Academy, which opens for enrollment in September. Get on the waitlist at catherinedandrews.com/hla for exclusive content, discounts and more.

214: Answering all of your Qs about journaling! Jul 02, 2023

Show notes

What is my current journaling practice? What are my most effective styles of journaling? How do I begin journaling? I'm answering all of these Qs and more for today's podcast! I believe journaling is an incredibly powerful and potent way for humans to become self-aware, create relationships with yourself, and heal, and it can also be really hard to start or commit to a journaling practice and that is normal! But no worries, in this episode, I got you.
And on Wednesday, July 5th I'm teaching you all of my journaling secrets inside the Sunday Soother Membership. I'm hosting a workshop, "The Power of Journaling," where I'll teach you all I know about journaling: my regular practices; my 8 favorite kinds of journaling; my journaling routine; how I commit to journaling regularly; and whatever Qs you have, too! $44, you can sign up to the membership for one month, get the journaling stuff, and leave thereafter. Replay provided. Tix at thesundaysoother.com/membership.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

213: The importance of identity in leadership Jun 26, 2023

Show notes

Hey there! In today's podcast, I'm sharing an Instagram Live I did last week, all about the importance of identity in leadership, especially as a highly sensitive person. Identity shifts are one of the most important aspects of change, and if you want to step into being an authentic leaders, you must change your identity from a Follower identity to a Leader identity. In this live, I talk about what is identity even, why most of us have a "follower identity" (and how it's even encouraged), and I talk about steps and tools you can use to begin to intentionally cultivate a new identity, one of the powerful leader you truly can be.
Want to know your Highly Sensitive Person Leadership Style? Take my 3-minute quiz! And make sure you're signed up for the HLA waitlist to get discounts, exclusive content and resources and to be first to know when this program opens.
Come pop in the Sunday Soother Membership for June, where the teaching and workbook is all around Playful Healing for Your Inner Child. $44, and you can sign up, consume the materials for this month, then dip out after.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

212: The 6 strengths, and the 6 weaknesses, of the Highly Sensitive Person in leadership Jun 25, 2023

Show notes

It's probably pretty obvious that I'm super biased, but I think highly sensitive people are incredible, generally, and also, perhaps contrary to general belief, also make incredible leaders. HSPs are empathetic, intuitive, have an incredible ability to process information and make good decisions, and are authentic and kind. Today, as I gear up to launch the Highly Sensitive Person Leadership Academy, I detail what I think are the six superpowers of the HSP leaders. And, just to keep it real — there are plenty of things we struggle with in leadership too, so I also detail six leadership weaknesses that we can work on and address. Tune on in to see how you embrace and step into your leadership potential.

Want to know your Highly Sensitive Person Leadership Style? Take my 3-minute quiz! And make sure you're signed up for the HLA waitlist to get discounts, exclusive content and resources and to be first to know when this program opens.
Come pop in the Sunday Soother Membership for June, where the teaching and workbook is all around Playful Healing for Your Inner Child. $44, and you can sign up, consume the materials for this month, then dip out after.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

A Tarot reading for the Summer Solstice (and a special Solstice sale!) Jun 21, 2023

Show notes

Hey Soothers! Popping in here mid-week for a special Tarot reading for you on this summer solstice. And a fun sale - if you use the code SOLSTICE on any of my courses from today until June 25th at midnight, you'll get 25% off! Visit my courses here and in the checkout page for any or all of them just use the SOLSTICE code: http://www.catherinedandrews.com (go to the upper left link that says COURSES)

211: Listen to me discuss how I create a course, behind-the-scenes Jun 18, 2023

Show notes

Hey there, Soothers! Join me today as I outline what it looks like to be a person who creates courses on the internet. Where do I get my ideas? How does it begin to take shape? How do I decide what to include, or in what format? How do I begin to price and promote the offering and eventually how do I enroll and then teach it? I'm spilling all the beans on my particular process, and I'm sharing real-time as I am right now in the process of creating the Highly Sensitive Person Leadership Academy, or HLA, which will open in September. If you're curious about how my work unfolds, or you've been considering creating a course yourself and want perspective on how I do it, make sure to tune in. And don't forget to get on the waitlist for HLA, so you can be the first to know when it opens, and get discounts and exclusive content.
Come pop in the Sunday Soother Membership for June, where the teaching and workbook is all around Playful Healing for Your Inner Child. $44, and you can sign up, consume the materials for this month, then dip out after.
Through the Highly Sensitive Person Leadership Academy (HLA), a transformative leadership program designed specifically for highly sensitive individuals, you’ll embark on a journey of self-discovery and empowerment. Get on the waitlist now for an earlybird discount, behind-the-scenes leadership content, and to be the first to know when HLA is open!
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

210: How to give your inner child a mental health day Jun 11, 2023

Show notes

In today's podcast, I explore the concept of how burnout is often related to the overworked, overburdened inner child. I explain the basics of what an inner child is and how we all have one; how they become wounded; how we end up burning them out; and the solution — creating an inner child "play date" that gives them the rest, relaxation and play they so often desperately need.

Intrigued by this concept? I encourage you to come pop in the Sunday Soother Membership for June, where the teaching and workbook is all around Playful Healing for Your Inner Child. $44, and you can sign up, consume the materials for this month, then dip out after.
Resource mentioned: 108: What is inner child work, why you might want to do it, and how to begin
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

209: A life update, a biz update, and some exciting news! Jun 04, 2023

Show notes

Hey Soothers! Take a ramble, both literal and metaphorical with me, as I recorded this podcast for you while out on a walk in nature (and bear with me, the sound quality isn't at its top and there are a few annoying clicks at the start — but they end, promise). I catch you up a bit on my life, how moving into the nature witch cottage has gone, how my identity has shifted, and some fears and scarcity I've been working through. I also share some exciting business updates and new offers inspired by my recent work with my biz coach. I'm launching two new ways to work with me. First up is VIP 1:1 days — either virtual, or with me in person here in my town! We can do a VIP biz day on your business, or in designing your life and setting some big and juicy goals. I also talk about my upcoming fall offering, the Highly Sensitive Person Leadership Academy (HLA) and how you can find out more about that!
VIP Day info is here: https://www.catherinedandrews.com/vip-day
HLA waitlist is here: https://www.catherinedandrews.com/hla
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

208: Answering your money Q&As: budgeting, partner finances, money and feminine energy and more May 28, 2023

Show notes

To round out May as money month, in today's podcast episode I answer all the questions you've asked me about money. In this episode we cover my favorite apps to manage money, finances with a partner, why money can be thought of as a feminine energy, how to bring more playful and joyful energy to money and lots more!
Sign up for the Sunday Soother membership to get the Increasing Your Abundance as a Highly Sensitive Person workshop and workbook; plus we have weekly Tarot Circles and a monthly New Moon Journal Circle! Tiers are $11-$44 a month.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

207: 9 feng shui and energetic tricks to get more money in your life May 21, 2023

Show notes

Hey Soothers! Continuing my theme of May as money month, today I'm sharing a few adjustments that Feng Shui has taught me about how to call in more wealth and abundance into your life. Feng Shui is the ancient Chinese practice and philosophy that applies, as my favorite quote puts it, “the intelligent use of intention through environmental metaphor.” By looking at certain areas of your living space and making easy, doable adjustments, you can absolutely begin to reflect more abundance into your life. Tune in to learn these 9 easy-to-apply tricks to use in your home and watch the abundance come on in!
Sign up for the Sunday Soother membership to get the Increasing Your Abundance as a Highly Sensitive Person workshop and workbook; plus we have weekly Tarot Circles and a monthly New Moon Circle on May 18th! Tiers range from $11-$44.
The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

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