The New Sensitive

Latest Episodes:

76: A listener Q&A with Catherine Part I: Dating, overcoming fear, having kids or not, and lots more Dec 20, 2020

Show notes

Hello Soothers! In this, and a few upcoming episodes, I tackle dozens of listener and reader questions that you all so thoughtfully and generously sent in. I'm breaking these into a few episodes as you asked so many good ones, so stay tuned for lots more! I answer questions on everything from how I met my boyfriend, to how to combat disordered eating, to the ways in which we allow ourselves to get stuck in perfectionism, to my decision to not have children, and lots more.
In this episode, I tackle several questions, including...

How I met my boyfriend!
How I decided to become a mother or not
How to begin to overcome perfectionism and fear
How can I begin to know what I actually want instead of what I think I should want?

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

75: Intentional + intuitive goal-setting (webinar replay) Dec 17, 2020

Show notes

Looking for some guidance about how to set intuitive and authentic goals in 2021? Today, I'm sharing the audio from a training I did recently where I guided folks through reflections, journaling, and a model for goal-setting to aim for nourishing, intentional goals in the coming year.
You can access the workbook I use in this training at this link. [PDF]
I kick off with introductions and an overview of my end-of-year reflection formula and goal-setting approach. Then there's a spot in the training where folks journaled silently for about 45 minutes, which I've edited out, but I encourage you to hit pause on the podcast when it comes up to do your own journaling. Finally towards the end doing some sharing and I do a bunch of Q&A from attendees about intuition, goal-setting, overcoming perfectionism, and more!
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

74: Tips to overcome negative thinking by intentionally creating your thoughts Dec 13, 2020

Show notes

In last week's episode, #73: How to use "thought work" to overcome negative thinking, I explained the self-coaching thought model that you can begin to use to start creating more intentional, supportive and positive thoughts. The model is great, but when you're first using it, it can really be hard to figure out new thoughts you'd like to think. In this episode, I offer my thoughts and tips on how you can overcome negative, unintentional thoughts with new ways of creating your own thoughts.
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

73: How to use "thought work" to overcome negative thinking Dec 06, 2020

Show notes

In today's episode, I'm discussing and teaching an approach that's changed my ability to have a more resilient mind. A mind that is less reactive. A mind that is able to observe itself, note when it's totally going off course, and redirect to a more fulfilling and productive outcome.

This approach is called The Self-Coaching Model (the Model for short), and though it may seem either too complicated or too simple at first, if you can start deploying this in your life, I promise you you will see effects that will have massive positive impact.

72: How to deal with a "snowglobe" moment Nov 30, 2020

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore the liminal space and threshold in which 2020 has placed us, and share a practice for you to try to be present to this space.

Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.
Submit your Q for Catherine here
Sign up for a mailed letter from Catherine here

71: The tools of self-concept, life context, what they are, and how they will change your life Nov 29, 2020

Show notes

In today's podcast episode, I'm talking about self-concept and life context as tools for changing your life. Self-concept is your idea of how you view yourself in the world, and life context is your filter for experiencing the world. I talk about how most of us have either an unintentional or negative self-concept and life context and give you practical tools for how you can begin to shift into more positive ones to support the life you'd like to create.

70: Ways to start feeling better without life coaching Nov 27, 2020

Show notes

In today's podcast episode, I'm sharing the tools you can start using and implementing for yourself right now. These are tools I use and teach to all of my clients and students, and even if life coaching is not for you, or it's not something you can afford right now, I want you to have every means available to you to start feeling better and positively changing your life.

Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.
Submit your Q for Catherine here
Sign up for a mailed letter from Catherine here

69: How to write a grief letter to 2020 Nov 23, 2020

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why and how you might want to write a letter to 2020.

Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.
Submit your Q for Catherine here
Sign up for a mailed letter from Catherine here

68: How and why to host a self-retreat Nov 20, 2020

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore what a self-retreat is and how you can plan one for yourself.
Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.
I'm hosting a free intentional goal-setting workshop, Saturday, Dec. 5th, 1-3pmET (replay available), where I will walk you through my formula for reflecting on your past year; learning about yourself, what you need more of, what you need less of; and taking the steps to get that in the coming 365 days. Sign up.
**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Two spots left. Apply here.**

67: Overcoming despair with creative self-questioning Nov 13, 2020

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how we can use the power of better questions to stimulate our imagination and move through fear and despair.
Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.
**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Two spots left. Apply here.**

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