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The New Sensitive — Health
The New Sensitive

Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.

Latest Episodes:

86: On why it's not too late Jan 27, 2021

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I tell you my experience of starting a business and falling in love around the age of 40, and guide you through some thinking on why it's not too late for you to do whatever you want.

Three of my courses are now open for enrollment at The Sunday Soother School of Intentional Living! The courses are...

Intentional + Intuitive Goal-Setting (self-paced only)
Intentional + Intuitive Dating (self-paced and two spots for group left)
Creative Self-Recovery: A Group Journey Through The Artist's Way

Courses are open for enrollment now and will start in early February, so get on in there!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

85: One reason why dating or relating might be so hard for you Jan 25, 2021

Show notes

In today's episode, I ponder the question: Why is dating actually really hard and confusing for some people? Because, it is! And it's not because anything is wrong with you.
After running my dating course for a year, and seeing what was at hand for the people taking the course, I have more insight on this topic and why dating can feel like a minefield for some of us.
In this episode, I share my experiences with vulnerability, struggles to relate authentically with others because of a few things in my childhood and upbringing (even though it was a "good" one!), my take on the "fearful-avoidant" or "disorganized" attachment style, and how to start moving past these difficulties and confusion.
My dating course is now open for enrollment here!

Intentional + Intuitive Dating

I also wanted to link to several other episodes on dating I have done that may give you insight on if this course is for you.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

Courses are open for enrollment through January and will start in early February, so get on in there!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

84: What if nothing ever changed? Jan 20, 2021

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I ask you to do a thought experiment with me: what if everything in your life, just as it is right now, would always exactly stay the same?

Three of my courses are now open for enrollment at The Sunday Soother School of Intentional Living! The courses are...

Courses are open for enrollment through January and will start in early February, so get on in there!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

83: Sensitivity into Superpower: Overcoming perfectionism, people-pleasing and fear to contribute meaningfully to social justice Jan 17, 2021

Show notes

Hello, Soothers! Today's podcast is a replay of an IGTV training I did on how sensitive people can begin to overcome perfectionism, people-pleasing and fear to contribute more meaningfully to social justice and the fight against white supremacy.
Because the audio is taken from Instagram it's not great, so my apologies, but I hope you find value in the content. In the podcast I discuss:

5 reasons why sensitive people may struggle with engaging as much as they want to in politics and social justice work
8 tips to begin to make it easier
My 6-step personal framework for how I approach my own anti-racist education and participation in change

Also, three of my courses are now open for enrollment at The Sunday Soother School of Intentional Living! The courses are...

Courses are open for enrollment through January and will start in early February, so get on in there!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

82: Why is it so hard to ask for help? Jan 16, 2021

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why receiving and asking for help can be so hard for some of us, and why we may have been taught to see going it alone as virtuous.

Three of my courses are now open for enrollment at The Sunday Soother School of Intentional Living! The courses are...

Courses are open for enrollment through January and will start in early February, so get on in there!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

81: What are group therapy and group coaching, and are you somebody who could benefit from them? Jan 10, 2021

Show notes

Hello, Soothers! In this podcast episode, I dive into the arenas of group therapy and group coaching. Why WOULD you want to get in a room with a group of strangers and share parts of yourselves? Well, listen in, and you'll see. I talk about my own 8 years in group therapy and the benefits and transformation it provided me; the two group coaching programs I run (that are open for enrollment now!) and how they've changed my life and those of the women who have participated; and the three kinds of people who, in my opinion, may especially benefit from group coaching.
Three of my courses are now open for enrollment at The Sunday Soother School of Intentional Living! The courses are...

Courses are open for enrollment through January and will start in early February, so get on in there!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

80: Myths about self-improvement and goal-setting (plus, my new courses!) Jan 09, 2021

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why many of us struggle with self-improvement and goal-setting: because we're only offered two options. I want to create a middle path.
I also announce three of my courses are now open for enrollment at The Sunday Soother School of Intentional Living! The courses are...

Courses are open for enrollment through January and will start in early February, so get on in there!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

79: A listener Q&A part III: Alcohol use, grieving, overcoming perfectionism, skincare and more! Jan 03, 2021

Show notes

Hello Soothers! In this, and a few other episodes, I tackle dozens of listener and reader questions that you all so thoughtfully and generously sent in. This is the final Q&A ep, so thank you for all your wonderful questions!
In this episode, I tackle several questions, including...

My current relationship with alcohol
How we can grieve and process 2020
Breaking the toxic cycle of perfectionism and procrastination
And skincare tips!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

78: What worked for me and what didn't in 2020 Dec 31, 2020

Show notes

Hello Soothers! In this episode, recorded on New Year's Eve 2020, I talk about the things that worked wonderfully for me in 2020, and enriched my life — and where things didn't work, or I didn't make the sort of progress I had thought I would in the year.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

77: A listener Q&A with Catherine Part II: Journaling, nature, control issues + more Dec 27, 2020

Show notes

Hello Soothers! In this, and a few other episodes, I tackle dozens of listener and reader questions that you all so thoughtfully and generously sent in. I'm breaking these into a few episodes as you asked so many good ones, so stay tuned for more!
In this episode, I tackle several questions, including...

My morning pages and grounding practice
How to deal with issues around wanting control
How to get out into nature more and my way of connecting with nature
How I came to trust Tarot as a tool for spirituality and intuition
And more!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

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