The New Sensitive

Latest Episodes:

106: Everything to know about Soothe, the mastermind for sensitive women Jun 27, 2021

Show notes

Are you ready to transform your life in one year? Then Soothe, my mastermind for sensitive women, might be for you. In today's episode, I give you all the details about Soothe: who it's for; what we'll be doing each month; the kind of women who are joining; how it will change your life, and why I created this mastermind (which, btw, is just lingo for a group that works on goals and growth together) in the first place.
I'm opening up enrollment to Soothe to my podcast listeners a few days early. You can read all about Soothe here, and book a discovery call about it here.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

105: Do you feel "stuck" as a sensitive woman? Here's why Jun 13, 2021

Show notes

In today's episode, I share audio from my weekly IGTV coaching series, Free Coaching Friday. I discuss the concept of "stuckness" that sensitive women suffer from and why this happened to you (spoiler alert, it has nothing to do WITH you or your "brokenness"!).
Stay tuned for future episodes where I'll be giving a deep dive into the curriculum of Soothe, my mastermind for sensitive women. Soothe opens for enrollment on July 1 to the public.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

104: 3 reasons sensitive women get stuck in "the gray fog" and how to move forward Jun 13, 2021

Show notes

In today's episode, I revisit the concept of "the gray fog" from episode 103, and I help you understand 3 ways you might have gotten there. I also help you understand why, as a sensitive person, you are actually built as an exquisite, world-changing technology, and how you can begin to use this technology both in your favor and to help change the world for the better. This is your sensitivities turning into superpowers, my friends.
Stay tuned for future episodes where I'll be giving a deep dive into the curriculum of Soothe, my mastermind for sensitive women. Soothe opens for enrollment on July 1 to the public.
The Sunday Soother is a spin-off the newsletter,The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

103: The gray fog: what it is, and how sensitive women get stuck there Jun 09, 2021

Show notes

In today's episode, I give you a little catch-up on my life, how I'm navigating post-vaccine life acceleration (poorly!) and I tell about a little concept I call "the gray fog:" the state of murky fear and disconnection that sensitive women can end up in, simultaneously feeling like "I have a good life, I should feel more grateful," "And how the hell did I end up here and what can I do about it?"
Stay tuned next week where I will detail the 3 ways in which sensitive women end up in the gray fog, and give you more information about Soothe, my year-long mastermind for sensitive women.
Soothe opens for enrollment on July 1 to the public.
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

102: The importance of preventative nervous system care May 30, 2021

Show notes

Do you ever try to calm down in a moment of anxiety or anger by breathing or meditating and actually end up feeling worse? You're not alone. I see people try to take care of their nervous systems with a bandaid approach that doesn't help sustain long-term wellbeing. In today's episode I discuss what the nervous system does; its different states; how we can cultivate self-compassion by better understanding how our nervous system works; why regulating and taking care of it in a preventative, holistic and regular way is important; and share several tips for how to do that.
Sign up to be alerted about my upcoming mastermind for sensitive women, Soothe. The waitlist for that is here.
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

101: A trick for overcoming self-doubt and negative thoughts May 23, 2021

Show notes

Today I tell you a simple but powerful method for dealing with negative thoughts: the judge, the prosecution, and the public defender. It sounds silly, but it super works for me, and I hope it will for you, too.
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

100: My philosophy of personal transformation: the forest, the meadow, and the river of misery May 16, 2021

Show notes

It's been 100 episodes of The Sunday Soother!!!
To mark this occasion, I'm sharing my philosophy and approach of personal transformation that I call the forest, the meadow, and the river of misery.
Many of us are living in a forest without realizing it. Some of us make it to out the forest only to be faced with what I call the river of misery: the difficult experience of truly going after the dreams we want, whether it's self-love, a partner, or a new career. Most people will turn back from the river of misery, assuming because, well, it's miserable, that something has gone wrong. But it hasn't. And if you can cross the river of misery, you can root and flourish in the truly beautiful meadow beyond its banks.
I learned the phrase "the river of misery" from Brooke Castillo of the Life Coach School and I forgot to credit her in the audio. ALSO I SEE A SNAKE AND I SCREAM REALLY LOUD during the recording, my apologies (I was recording outside as I am wont to do),
Finally, at the end of the podcast I tell you about my upcoming mastermind for sensitive women, Soothe. The waitlist for that is here.
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

99: How to change your negative thoughts as a sensitive person May 09, 2021

Show notes

In today's podcast, I talk about thought work and self-coaching: the tools by which you can literally learn to change your negative/unsupportive/intentional thoughts to get better results in your life.
I've found these tools very powerful. But there was a steep learning curve for me in using them, and, I suspect, for other sensitive people who struggle with a larger volume of thoughts; more negative thoughts in general; and a reluctance to explore our negative thoughts.
But I want you to get the results that you desire in your life, and the more I use this model, the more I acknowledge: our results begin with our thoughts. So if we want better results, we must learn to change our thoughts.
In this episode I teach you how I have adopted and adapted thought work as a sensitive person to get great effects. This is *not* positive thinking: this is identity and belief shifting work that can give us the life of our dreams.
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

98: Two truths about growth and healing Apr 25, 2021

Show notes

In today's brief podcast ep, I talk about two inevitable realities when it comes to your own healing and personal growth: It often really sucks and is painful for a while; and also, you don't have to wait til you're "healed" (or less anxious, or thinner, or more confident, or less wounded, or in a better job, or whatever thing you've told yourself you have to be, or solve,) to begin living your beautiful life. Do it, right now.
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

97: What your identity has to do with starting your own business Apr 15, 2021

Show notes

In today's episode I discuss one of the reasons sensitive women overidentify with work, and why that overidentification, and lack of sense of self overall, can make it particularly hard to do something like leave your 9-5 or corporate career to work for yourself or start a business.
I'm hosting a workshop on removing blocks to entrepreneurship for sensitive women April 21, 7pmET, replay available, purchase tix here.
I'm also accepting applications for a new small group program helping sensitive women realize and begin their entrepreneurial dreams. You can read more and apply here.
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.

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