The New Sensitive

Latest Episodes:

125: 12 days of earnest inspiration, a love letter to all my tenderhearted weirdos Dec 02, 2021

Show notes

Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I’m rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration.
When I looked back at what I thought my audience really wants, regardless of if they ever even do any of my courses, it was this: A beacon of earnestness. Inspiration that yes, they can do The Thing. Encouragement in a world that’s convinced them of their powerlessness. A message that they’re not too much, it’s not too late, in fact they’re perfect and so is the timing, and Let’s. Get. Going.
So over the next 12 days, expect 12 inspiring messages about how you can truly begin to change your life if you like, and go after your dreams. How you deserve to. And if you think I can help you do it, you can enroll in an Intro to Intentional Living. But whether you do or not, know this: You’re deserving of all those quiet dreams that are currently tucked away in your heart. And I think right now is the perfect time to start making moves after them. Let’s go.
An Introduction to Intentional Living is OPEN. We begin January 2022: https://www.catherinedandrews.com/intentional-living
Also, you can sign up for 2 or 3 of my courses at once, with a significant discount! You can simultaneously enroll for my Intro to Intentional Dating course which will be in late spring, and/or my Secretly Ambitious course which will be fall 2022, and get hundreds of dollars off. It's all available by getting on the waitlist here: https://www.catherinedandrews.com/intentional-living
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

126: 12 days of earnest inspiration, how and why the universe rewards courageous inspiration Dec 02, 2021

Show notes

Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I’m rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration.
Over these 12 days, expect 12 inspiring messages about how you can truly begin to change your life if you like, and go after your dreams. How you deserve to. And if you think I can help you do it, you can enroll in an Intro to Intentional Living. But whether you do or not, know this: You’re deserving of all those quiet dreams that are currently tucked away in your heart. And I think right now is the perfect time to start making moves after them. Let’s go.
An Introduction to Intentional Living is OPEN. We begin January 2022: https://www.catherinedandrews.com/intentional-living
Also, you can sign up for 2 or 3 of my courses at once, with a significant discount! You can simultaneously enroll for my Intro to Intentional Dating course which will be in late spring, and/or my Secretly Ambitious course which will be fall 2022, and get hundreds of dollars off. It's all available by getting on the waitlist here: https://www.catherinedandrews.com/intentional-living
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

124: My 5-step goal-setting framework, and the 3 kinds of goals (Intro to Intentional Living is OPEN!) Nov 28, 2021

Show notes

Hi Soothers! Today, in celebration of my Introduction to Intentional Living course opening for enrollment in December, I'm teaching two concepts I will coach and teach you on at a deeper level inside the course: my 5-step goal-setting framework, and 3 kind of goals that I work with.
An Introduction to Intentional Living is OPEN to those who are on the waitlist — and you can still sign up! Sign up for the waitlist here, doors open in December and the course starts in January 2022: https://www.catherinedandrews.com/intentional-living
If you purchase of the waitlist between now and Nov 31, you get two free bonuses: My Tarot for Goal-Setting workshop, and a live group workshop on Integrating the Inner Critic.
Also, you can sign up for 2 or 3 of my courses at once, with a significant discount! You can simultaneously enroll for my Intro to Intentional Dating course which will be in late spring, and/or my Secretly Ambitious course which will be fall 2022, and get hundreds of dollars off. It's all available by getting on the waitlist here: https://www.catherinedandrews.com/intentional-living
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

123: Special holiday season episode: Boundaries, protecting your energy, and a note on gratitude Nov 23, 2021

Show notes

Happy day-that's-not-Sunday, Soothers! I'm dropping this special mid-week episode to round up some gems of wisdom to help you get through the holiday season here in America beginning with Thanksgiving, but these hot takes can apply all year long. On my Instagram the past few weeks I've been sharing my tips on creating better boundaries with others, how to protect your energy while traveling or while staying in others' homes or spaces, and then my personal reflection on gratitude, why I (shocker) really struggle with gratitude practices, and what I do instead. I hope these help you!
10 ways to protect your energy post: https://www.instagram.com/p/CWnlOvNt9iL/
Reduce overwhelm travel tips post: https://www.instagram.com/p/CSFVvhjnI1O/
Ready to enroll yourself or at the very least learn more about an Introduction to Intentional Living? Visit here: https://www.catherinedandrews.com/intentional-living
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

122: What your core authentic values have to do with goal-setting Nov 21, 2021

Show notes

Welcome to “Goal Month” here on the Sunday Soother! In honor of the doors to my flagship course, An Introduction to Intentional Living, opening December 1, I’m talking all about goals this month and why sensitive women need to go after their goals in unique ways.
In today's podcast for Goal Month, I'm unpacking what values are, why we need them, how to find them, the difference between authentic values and aspiration values, and more!
Ready to enroll yourself or at the very least learn more about an Introduction to Intentional Living? Sign up for the waitlist here, doors open in December and the course starts in January 2022: https://www.catherinedandrews.com/intentional-living
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

121: What are "parts" and what do they and your nervous system have to do with your ability to achieve your goals? Nov 14, 2021

Show notes

Today I talk about what are your "parts" and how and why they keep you stuck around your goals, as well as what does your nervous system have to do with achieving goals. I then share a few tips to begin working through these.

Ready to enroll yourself or at the very least learn more about an Introduction to Intentional Living? Sign up for the waitlist here, doors open in December and the course starts in January 2022: https://www.catherinedandrews.com/intentional-living
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

120: Why codependency gets in the way of knowing what you want and achieving your goals Nov 07, 2021

Show notes

Welcome to November, which I’m deeming “Goal Month” here on the Sunday Soother! In honor of the doors to my flagship course, An Introduction to Intentional Living, opening December 1, I’m talking all about goals this month and why sensitive women need to go after their goals in unique ways.
Today I talk about codependency and how it can block us from knowing what we want and going after goals. In this episode I define codependency, its patterns and characteristics; share 5 ways codependency blocks authentic goal-setting; and share unique tactics of how to begin overcoming this.
Ready to enroll yourself or at the very least learn more about an Introduction to Intentional Living? Sign up for the waitlist here, doors open in December and the course starts in January 2022: https://www.catherinedandrews.com/intentional-living
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

119: Magic Month: The magic found in ancestral healing Oct 31, 2021

Show notes

Welcome to the final episode of Magic Month here on the Sunday Soother! I hope you have so enjoyed the wonderful guest interviews and my takes on magic. In this last episode, I talk about the magic that can be found in connecting with your ancestors, beginning to heal ancestral traumas, and finding your place in the chain of the universe by understanding your place in your ancestral lineage.
In today's episode, I give examples of how ancestral connections relate to magic; three stories of how I have connected with my ancestors; and then share several practical tangible ideas about how you can begin your own ancestral work.
After all, today is Samhain, and this time of the year is one in many cultures where the veil is considered thin and we are more easily able to connect with and honor our ancestors. So let us begin!
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

118: Magic Month: Using witchcraft to get us outside of the worldview of capitalism and white supremacy and learn abundance, with Siri Vincent Plouff Oct 24, 2021

Show notes

Welcome to another wonderful interview for Magic Month! Today I have a conversation with Siri Vincent Plouff, a practicing witch of over 20 years. We talk about how witchcraft is a potent practice that can help to rewild us, and get us outside of the worldview of capitalism and white supremacy and build something different, and also get us tangible results to better our lives, repair our relationship with the land, and sustain our communities. There's so much more including ancestral connections, Siri's work with their Nordic roots, folkloric magic, running a business as a witch, and more.
Siri Vincent Plouff, the Northern Lights Witch, is committed to ethical witchcraft inspired by the past, envisioning a radical future. They are a practitioner of Nordic roots and folkloric witchcraft. Through connecting with their ancestry, they work to heal and repair öorlog. They believe in a Nordic magic that is open to all regardless of race, sexuality, or gender identity.
You can find them at northernlightswitch.com at @northern.lights.witch on Instagram.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

117: Magic Month: Manifestation and magic with Katie Jones of Womanifester Oct 17, 2021

Show notes

We hear a lot these days about manifestation but, uh... what exactly is it? How does it work? What does it have to do with magic? And how is it different from goal or intention-setting (hint, I don't think it totally is!)?
On the podcast today for Magic Month I have Katie Jones, a Manifestation Coach, Breathwork Facilitator, and Spiritual Witch on a mission to help the world heal through the power of aligned, intentional manifestation. We have an intriguing and joyful conversation around the topic of manifestation and how you might be able to approach it in a way that works for you.
You can find Katie at womanifester.com and on Instagram @womanifester
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

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