The New Sensitive

Latest Episodes:

146: What your nervous system has to do with dating (or any other area you're struggling in) Mar 27, 2022

Show notes

What does the nervous system have to do with your dating journey? What DOESN'T it have to do with it, is more like it.
As we navigate the ups and downs of dating, and the areas in which our attachment styles may be triggered via dating, our nervous system is the lens through which we either get activated and feel threatened in dating, or feel grounded and secure. When we begin to understand dating through the nervous system lens, we also learn to source safety for our nervous system in ourselves, meaning we don't always rely on a person external to us to feel grounded and safe as we navigate the terrain of weaving a relationship together.
Tune in to today's podcast to learn what your nervous system has to do with dating, how you can begin to regulate your nervous system while dating, what attachment style triggers what nervous system response, and lots more.
Sign up for my free 3-day dating event in April as well as the waitlist so you can be the first to get discounts and bonuses when my intentional course opens in April.
The course opens to the waitlist for enrollment the first week of April, and to the public mid-April. We begin in May for 12 weeks.

How to trust your intuition in dating: Overcoming anxiety in your patterns, understanding your worth, and going from overwhelmed to intentional in dating -- A free 3-day workshop with life coach Catherine Andrews, April 13, 14, 15, 1pmET - 2pmET (replays provided).
Waitlist for my Introduction to Intentional Dating course is open!! And you can read the landing page for the whole course here

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

145: How my dating course works, and how it *will* work for you (plus my own dating story!) Mar 20, 2022

Show notes

In today's episode, I spill the details on my Introduction to Intentional Dating course. How does it actually, like...work? Why will it work for *you*? (And it will .) What are each of the modules about? And how did I use this work in my own personal growth in dating?
If you're considering taking my dating course, this is the episode you'll want to listen to to get all of your questions answered.
Have questions you don't hear answered here? DM me on Instagram @catherineandrews and I would be so happy to talk more.
For more info, sign up for my free 3-day dating event in April as well as the waitlist so you can be the first to get discounts and bonuses when the course opens in April.
The course opens to the waitlist for enrollment the first week of April, and to the public mid-April. We begin in May for 12 weeks.

How to trust your intuition in dating: Overcoming anxiety in your patterns, understanding your worth, and going from overwhelmed to intentional in dating -- A free 3-day workshop with life coach Catherine Andrews, April 13, 14, 15, 1pmET - 2pmET (replays provided).
Waitlist for my Introduction to Intentional Dating course is open!! And you can read the landing page for the whole course here

144: My journey to becoming a life coach Mar 11, 2022

Show notes

Today I answer a reader's question about my ~journey~ to becoming a life coach. I talk about it all; the two or three years it took me to gain up the courage to get certified, then go full-time; the ups and downs of my first year; how I quintupled my revenue and impact my second year; and what I have planned for the next year and more. I share how if you're thinking about becoming a life coach (or any sort of digital, service-based entrepreneur) the steps you can take.
Upcoming events:

Journaling and Breathwork ritual for the Spring Equinox, March 20th, sliding scale (replay provided)
New Moon Journal Circle for April!!! March 31 7-830pmET, $11 (replay provided)
Waitlist for my Introduction to Intentional Dating course is open!! And you can read the landing page for the whole course here

143: The sneaky self-improvement cycle you might be getting stuck in and how to interrupt it Mar 06, 2022

Show notes

Hi Soothers! On today's podcast, I talk about a cycle I spent many years stuck in and I see you all stuck in too: the seductive self help cycle of the perfectionist fantasy goal, how it dysregulates your nervous system, crashes you into a shame spiral, and then sneakily seduces you into it all over again, keeping you stuck in a cycle of planning huge impossible goals to make yourself feel better than actually end up making you feel worse.
I teach how to interrupt this cycle and create attainable, sustainable goals that are important to you and help you back on a path of self-worth and gentle personal development and change.
Upcoming events:

Journaling and Breathwork ritual for the Spring Equinox, March 20th, sliding scale (replay provided)
New Moon Journal Circle for April!!! March 31 7-830pmET, $11 (replay provided)
Waitlist for my Introduction to Intentional Dating course is open!! And you can read the landing page for the whole course here

142: What are universal energies and how can you begin working with them in your life? Feb 27, 2022

Show notes

Hi Soothers! Today I'm diving into a more spiritual episode as I explain lessons I've learned from my own spiritual journey and awakening that have led me to understand certain ways and patterns in which the universe tends to work with you as you grow along your path.
Join as I explain in practical, grounded terms concepts like surrendering to the universe, why the universe may "test" you as you grow, why trying to control situations or outcomes may be blocking the very thing you desire; and lots more. As always, I'll share lots of concrete examples and tips so you can start understanding these concepts more clearly and begin applying them in your life, too.
Upcoming events:

How to Heal Your Inner Critic, 2-hr Workshop, 7pmET Sunday, Feb. 27th, $99 (replay provided)
New Moon Journal Circle for March!!! March 2 7-830pmET, $11 (replay provided)
Waitlist for my Introduction to Intentional Dating course is open!! And you can read the landing page for the whole course here

141: How I healed my inner critic and how you can heal yours, too Feb 20, 2022

Show notes

Hi Soothers! Today I address what I know is one of the most painful and pressing issues for my community: our inner critics. I delve into the story of my inner critic, how I didn't even realize I had one until my late 30s, what I tried and didn't work to heal it, and then the combination of inner child work, self-compassion, parts work and ritual that truly helped me heal her. Because your inner critic? She is the part of you that is your scared inner child, and it's time for us to go comfort her.
And I'll show you how. To help you heal your inner critic in the same way I healed mine, I'm hosting a workshop, How to Heal Your Inner Critic, Feb 27th (replay provided). This workshop will guide you into gentle relationship with your inner critic in a way you likely haven't ever experienced before. Part teaching, part live self-discovery and journaling exercises, part ceremony and ritual, this workshop will guide you into an entirely different way of experiencing and relating to your inner critic, that will allow you to step into self-gentleness and self-trust.

How to Heal Your Inner Critic, 2-hr Workshop, Sunday, Feb. 27th, $77 earlybird, goes up to $99 this Monday (replay provided)
New Moon Journal Circle for March!!! March 2 7-830pmET, $11 (replay provided)
Waitlist for my Introduction to Intentional Dating course is open!! And you can read the landing page for the whole course here

140: Egg wisdom vs. sperm wisdom Feb 13, 2022

Show notes

Why are so many of us sensitive women burned out? Addicted to productivity and doing? Feeling like we have to do ALL THE THINGS?!
In my opinion, it's because we've been over conditioned to use "sperm wisdom," aka our masculine energy and tactics, and it's far past time we shift into "egg wisdom" and our feminine energy as a way of being and doing.
I used to roll my eyes at terms like masculine and feminine energy and maybe you are, too, but I urge you to listen to this concept as I describe it because when I started applying it, it made huge differences in my life, and I want that for you, too!
If you'd like to be notified when my Introduction to Intentional Dating course opens this spring, and be the first to be able to sign up, get discounts and bonuses, and other goodies, drop your contact info at this waitlist link. The course will run for 12 weeks in late spring/early summer of 2022. Sign up for the waitlist for an Introduction to Intentional Dating here.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

139: All about self-sabotage: What it is, why I think it happens, and how to begin reducing it in your life Feb 06, 2022

Show notes

Hi Soothers! Today I'm talking about the tricky topic of self-sabotage. What is it? Why do we fall prey to it? How do we stop doing it so much? I offer my unique take on how and why self-sabotage happens so often in the face of our goals and desires (spoiler alert, it's not because you're lazy or don't want it bad enough) and offer gentle tips for how to begin strengthening your self-trust muscle and moving towards the things you desire and deserve in life.
If you'd like to be notified when my Introduction to Intentional Dating course opens this spring, and be the first to be able to sign up, get discounts and bonuses, and other goodies, drop your contact info at this waitlist link. The course will run for 12 weeks in late spring/early summer of 2022. Sign up for the waitlist for an Introduction to Intentional Dating here.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

138: A personal life + biz update from Catherine: COVID, tragedy, the unexpectedness of life, and more Jan 30, 2022

Show notes

Hi Soothers! I'm back from my podcast break and I'm returning with a life update. It's been a lot: in the past six weeks my partner AJ lost his father; we both got COVID; we figured out plans to move into together; we stayed in Indiana for six weeks unexpectedly through the holidays; and I kept up with my business. So I'm sharing all of that today to just catch you up on how I've been. Remember, the messiness and pain of life is life, it's not just the part of life you try to get to to get on with "real life" or the important parts. We're here for all of it. Thanks to all of you for your beautiful support and love. Looking forward to returning to regular episodes!
If you'd like to be notified when my Introduction to Intentional Dating course opens this spring, and be the first to be able to sign up, get discounts and bonuses, and other goodies, drop your contact info at this waitlist link. The course will run for 12 weeks in late spring/early summer of 2022. Sign up for the waitlist for an Introduction to Intentional Dating here.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

137: Moving to Cali, finding a new career and finding love: An interview with Intro to Intentional Living student Brenna Dec 26, 2021

Show notes

Hi everybody! Thinking about taking my Introduction to Intentional Living course, which is open for enrollment now and starts in January? Then you'll want to listen to this month's series of interviews, where I'm in conversation with past Intentional Living students to discuss how the course impacted their lives!
Today I interview past student Brenna, who took IIL in spring of 2020. Since the course (which she took because she was at a crossroads after loss and divorce) she's moved to California, made best friends, started dating her emotionally available partner, is making plans to move in with him, and has brought a general feeling of lightness and invigoration to her life. Tune in to listen to how she did it through the IIL tools and experience. You can find Brenna's writing and more @kissmeontulips
Ready to enroll yourself or at the very least learn more about an Introduction to Intentional Living? Visit here: https://www.catherinedandrews.com/intentional-living
Enrollment ends Dec. 31 and we start early January 2022.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected