The New Sensitive

Latest Episodes:

156: How to do shadow work (and what is it, even?) May 08, 2022

Show notes

The shadow is a psychological term for everything we can’t see in ourselves, or that we refuse to see. It is everything about us that we have been shamed about, or that we have chosen to reject in ourselves.
And shadow work is truly the work of discovering a hidden wound we may not even have been aware we had, and beginning to heal it so we can be our full, whole, authentic selves.
As Debbie Ford says, "The key to unlocking your true authentic power, opening up your heart deeply to love, and finding the confidence to go after everything you want in your life lies hidden in your shadow."
In today's episode I'll share what shadow work is, why it matters and how it helps you grow when you do it, how the shadow develops, and steps to begin your own shadow work.
Ready to go deeper in shadow work? Join me for a new workshop, How to Do Shadow Work, Saturday, June 4th, 2pm-4pmET.
By taking the workshop you'll get...

A workbook and presentation all about what the shadow is, how it is created and how it is holding you back, complete with several exercises and journal prompts
Live training on how to begin to discover and integrate the shadow
Doing exercises live with Catherine to increase accountability and breakthroughs
Q&A with Catherine about shadow work
A chance to be in breakout rooms with other like-minded folks and discuss your insights and takeaways

Sliding scale, replay provided. Tix here!
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

155: How to begin to create a dating mindset practice Apr 29, 2022

Show notes

Hi Soothers! I'm so excited today to bring you the third and final day of audio from my free three-day dating event I held last week in celebration of Introduction to Intentional Dating course.
Today I teach a presentation on mindset in dating, what your mindset has to do with dating, and steps to begin to create your own personal mindset practice. Get out a pen and paper, there are live exercises!
Enrollment closes April 30 -- that's this Saturday! (AKA tomorrow!)
Don't wait, this is the last time I am running IID live and I won't open it again until 2023 as a self-paced course. Let's go!
IID is a 12-week e-course, community and coaching program that will teach you to know yourself so you can date confidently, with intention and purpose. We begin in May!
Pay in full: $997
3-month payment plan: $340 a month
6-month payment plan: $170 a month

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

154: Learning the nervous system's role in dating and how to regulate it Apr 28, 2022

Show notes

Hi Soothers! I'm so excited today to bring you the second day of audio from my free three-day dating event I held last week in celebration of Introduction to Intentional Dating course.
Today I teach a presentation on how to rewire the nervous system in dating and my 5-step process to rewire your nervous system responses in the moment. Get out a pen and paper, there are live exercises!
Enrollment closes April 30 -- that's this Saturday!
IID is a 12-week e-course, community and coaching program that will teach you to know yourself so you can date confidently, with intention and purpose. We begin in May!
Pay in full: $997
3-month payment plan: $340 a month
6-month payment plan: $170 a month

153: Understanding the role of relational wounding and anxiety in your dating and intuition Apr 27, 2022

Show notes

Hi Soothers! I'm so excited today to bring you the first day of audio from my free three-day dating event I held last week in celebration of Introduction to Intentional Dating course.
Today I teach a presentation on anxiety in dating, what it has to do with relational wounding and the inner child, and steps to overcome it. Get out a pen and paper, there are live exercises!
Enrollment closes April 30 -- that's this Saturday!
IID is a 12-week e-course, community and coaching program that will teach you to know yourself so you can date confidently, with intention and purpose. We begin in May!
Pay in full: $997
3-month payment plan: $340 a month
6-month payment plan: $170 a month

152: Learning to regulate and soothe herself while on the rollercoaster of dating with Kelly Apr 24, 2022

Show notes

Hi Soothers! I'm so excited today to bring you an amazing interview with Kelly, a past student of my Introduction to Intentional Dating course. She says of IID: "It was a very interesting and evocative format and it synthesized a lot of areas of psychology and energetics I wouldn't have ever placed in the context of dating previously. It helped me heal from the resentment of my prior relationship; it helped me be more honest with myself and clarify what I am seeking in a dating dynamic."
We also talk about how the course helped Kelly learn to regulate her own emotions and nervous system in dating, instead of needing the people she was dating to do that for her, which has helped make dating for her feel steadier and more grounded instead of like a rollercoaster.
Ready to transform your dating life from overwhelming and filled with anxiety to intentional and grounded and fully of clarity? Sign up now for my Introduction to Intentional Dating. We're open now! We begin in early May. Enrollment closes April 30.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

151: Moving from workaholism to focusing on opening to and receiving love with Sarah Apr 17, 2022

Show notes

Hi Soothers! I'm so excited today to bring you an amazing interview with Sarah, a past student of my Introduction to Intentional Dating course. She took the course... "because I decided when I turned 40 that I wanted to prioritize love (in all its forms) for the next decade. I spent a long time using my career as an excuse for being single, and realized my self-proclaimed workaholism was really just a way to protect myself from the fear that I was unlovable or couldn’t have the kind of relationship I really wanted. When my friend shared the course with me, I knew it would be a great way to put my money where my mouth was and do something proactive towards really prioritizing love."
Her results? Healed family wounds, learned to set boundaries, create self-worth, and oh yeah, met and recently got engaged to her partner! Tune in to her this sweet and tender conversation with Sarah.
Ready to transform your dating life from overwhelming and filled with anxiety to intentional and grounded and fully of clarity? Sign up now for my Introduction to Intentional Dating. We're open now! We begin in early May.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

150: Genuinely feeling comfortable and worthy being single with Afua Ofosu-Barko Apr 10, 2022

Show notes

Hi Soothers! I'm so excited today to bring you an amazing interview with Afua Ofosu-Barko, a past student of my Introduction to Intentional Dating course. Afua took the course with me in 2020 and says of it, "Course was phenomenal. Literally life changing. Not an exaggeration to say it amazingly impacted all the relationships in my life. It's the adult school we all desperately need." Afua and I talk feeling finally good and worthy while choosing to currently remain single; how the course helped her transform negative beliefs and understand her worth in dating for the first time; and how she now feels excited and anticipated for her next relationship, whenever she chooses for that to find her.
Ready to transform your dating life from overwhelming and filled with anxiety to intentional and grounded and fully of clarity? Sign up now for my Introduction to Intentional Dating. We're open in April and the course begins in May 2022.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

149: Mini dating lesson: What inner child work has to do with dating Apr 07, 2022

Show notes

I'm posting a mini-series from my Instagram, mini dating lessons! Today I talk about what inner child work is and why it matters in dating.
Ready to transform your dating life from overwhelming and filled with anxiety to intentional and grounded and fully of clarity? Sign up now for my Introduction to Intentional Dating. We're open in April and the course begins in May 2022.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

148: Mini dating lesson: How to create a dating mindset practice Apr 06, 2022

Show notes

I'm posting a mini-series from my Instagram, mini dating lessons! Today I talk about 3 steps to creating a dating mindset practice that you can start right away.
Ready to transform your dating life from overwhelming and filled with anxiety to intentional and grounded and fully of clarity? Sign up now for my Introduction to Intentional Dating. We're open in April and the course begins in May 2022.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

147: What even is "mindset work" and what does it have to do with your dating life? Apr 03, 2022

Show notes

The word "mindset" is thrown around a lot in the healing and growth world, but what the fuck does it even mean? That was what I was always wondering when I started my personal growth and healing journey. Today I concretely explain what exactly mindset work actually is, why it matters, and how your mindset impacts your dating life. I also offer a couple of short live exercises for you to do to begin understanding mindset work.
Tune in to today's podcast to learn what your mindset has to do with dating, and how you can begin to shift it to get better results in your dating life (or any other area of your life, too!).
Sign up for my free 3-day dating event in April as well as the waitlist so you can be the first to get discounts and bonuses when my intentional course opens in April.
The course opens to the waitlist for enrollment the first week of April, and to the public mid-April. We begin in May for 12 weeks.

How to trust your intuition in dating: Overcoming anxiety in your patterns, understanding your worth, and going from overwhelmed to intentional in dating -- A free 3-day workshop with life coach Catherine Andrews, April 13, 14, 15, 1pmET - 2pmET (replays provided).
Waitlist for my Introduction to Intentional Dating course is open!! And you can read the landing page for the whole course here

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