The New Sensitive

Latest Episodes:

176: What Stranger Things and Vecna have to do with fighting for your self-worth Sep 18, 2022

Show notes

Hi Soothers! Today I try to connect the dots amongst two seemingly disparate things: The characters Vecna and Max from the TV show Stranger Things, and how to fight for your self-worth. Spoiler alerts for the show abound, and even if you've never watched Stranger Things, I hope this metaphor I share will land.
Join the Soothe September Workshop Series! Each Sunday I'm hosting a workshop for just $25. We'll get unstuck in the first; heal the inner critic in the second; and release shame and guilt in the third. Buy tix to one or all three workshops here: https://www.eventbrite.com/cc/soothe-september-workshop-series-1065359
Ready to go deeper into your growth, self-discovery, and healing journey? The waitlist for Soothe, my mastermind for highly sensitive women ready to live unapologetically, is now open in my bio. We open for enrollment this fall; get on the waitlist to get $2500 off the enrollment, and read more about Soothe at catherinedandrews.com/soothe
I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

175: A more feminine approach to goal-setting Sep 11, 2022

Show notes

Hi Soothers! Today I riff on goal-setting. I'm a Capricorn with a Virgo stellium: I LOVE to set me some goals. But as I've shifted more into my feminine energy I've started to think about what goal-setting can look like from a more relaxed, spacious approach, rather than a lot of DOING in going after the goals. So today I set up a little mini workshop, so bring a pen and paper. We're doing a mini exercise around one of your desired goals, and I'm asking you to tap into it in an entirely different way: through feeling; through the five senses; and through removing limiting beliefs and addressing safety around the goal. Plus I give very practical and actionable tips at the end, like using EFT and affirmations in your goal-setting, too. Settle in and try this approach out on one of your goals!
Join the Soothe September Workshop Series! Each Sunday I'm hosting a workshop for just $25. We'll get unstuck in the first; heal the inner critic in the second; and release shame and guilt in the third. Buy tix to one or all three workshops here: https://www.eventbrite.com/cc/soothe-september-workshop-series-1065359
Ready to go deeper into your growth, self-discovery, and healing journey? The waitlist for Soothe, my mastermind for highly sensitive women ready to live unapologetically, is now open in my bio. We open for enrollment this fall; get on the waitlist to get $2500 off the enrollment, and read more about Soothe at catherinedandrews.com/soothe
I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

174: The releasing control experiment for September Sep 07, 2022

Show notes

Hi Soothers! Ready to try a fun experiment: A release control rest of September? In this episode I talk about what it tangibly looks like to release control, how you can begin to do it, and a few tactical ways to begin experimenting releasing control in one or more areas of your life this month. Highly sensitive women can really struggle with needing to be in control/do all the things out of a sense of something that's so critical to us: Feeling safe. But doing all the things and controlling all the people has such negative effects, it leaves us resentful, burnt out, and can harm our relationships. What if it could look a little different, a little more flow-y, a little easier? Let's try it out together this month.
Just think of it as a fun experiment. Let's go release control!
Join the Soothe September Workshop Series! Each Sunday I'm hosting a workshop for just $25. We'll get unstuck in the first; heal the inner critic in the second; and release shame and guilt in the third. Buy tix to one or all three workshops here: https://www.eventbrite.com/cc/soothe-september-workshop-series-1065359
Ready to go deeper into your growth, self-discovery, and healing journey? The waitlist for Soothe, my mastermind for highly sensitive women ready to live unapologetically, is now open in my bio. We open for enrollment this fall; get on the waitlist to get $2500 off the enrollment, and read more about Soothe at catherinedandrews.com/soothe
I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

173: How to get more time in your life (and this isn't about productivity hacks) Sep 04, 2022

Show notes

Remember the episode I did earlier this summer about how to get more of what you want in your life? (Episode 170, if ya need to go back and listen.) Well, I think the approach I talked about works for something all of us want more of in our live most of all: time.
In this quick hit episode I talk about how to get more time in your life, and it has nothing to do about prioritization, calendaring hacks, or productivity. Tune in for a unique take on manipulating, bending, and experiencing time totally differently in your life (with my special dusting of magic, as always).
Ready to go deeper into your growth, self-discovery, and healing journey? The waitlist for Soothe, my mastermind for highly sensitive women ready to live unapologetically, is now open in my bio. We open for enrollment this fall; get on the waitlist to get $2500 off the enrollment, and read more about Soothe at catherinedandrews.com/soothe
I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

172: 90 days off alcohol, gluten and caffeine: How I'm doing it and why Aug 28, 2022

Show notes

Hey Soothers! Today I'm sharing a goal I am embarking on starting September 1: Going three months without alcohol, gluten or caffeine. I talk about why I'm doing it (reasons include PMDD, anxiety, health, and oh yeah, maybe some magic?) and how I plan to do it, and am sharing all of this here for some extra accountability and support around this! I'm not doing this to try to "cleanse" myself or be super restrictive, but more as a continued exploration of the substances in my life that do not serve me and how I end up being in a spiralic journey of on and off with them and how I can continue to deepen into the belief that I get to feel good and not ingest things that don't support me in my feeling good. I don't by ANY means think anybody else needs to do this kind of adventure — if there's one thing I've learned in life it's that self care, especially health and diet, are singularly unique for each person — but in case you're curious or been thinking about this kind of stuff too, listen in.
Ready to go deeper into your growth, self-discovery, and healing journey? The waitlist for Soothe, my mastermind for highly sensitive women ready to live unapologetically, is now open in my bio. We open for enrollment this fall; get on the waitlist to get $2500 off the enrollment, and read more about Soothe at catherinedandrews.com/soothe
I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

171: Grief and confusion in my life and how I'm working through them Aug 22, 2022

Show notes

Hi Soothers! I'm easing back in after my August off in Indiana and sharing some emotions I'm experiencing, including grief in my personal life, and confusion in my work life. As always, just trying my best to be human first out here and share everything that I'm experiencing along the way as hopeful inspiration for you to embrace your own humanity, too!
Ready to go deeper into your growth, self-discovery, and healing journey? The waitlist for Soothe, my mastermind for highly sensitive women ready to live unapologetically, is now open in my bio. We open for enrollment this fall; get on the waitlist to get $2500 off the enrollment, and read more about Soothe at catherinedandrews.com/soothe
I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

170: How to get more of what you want Aug 07, 2022

Show notes

Hi Soothers! Today I'm here with a quick hit episode. How do you get more of what you want in your life? My take on this may surprise you. Tune in for a shift in thinking about how to get more of stuff in your life like abundance, love, or whatever else you desire. I also do a little bit of a life update at the start.
Ready to go deeper into your growth, self-discovery, and healing journey? The waitlist for Soothe, my mastermind for highly sensitive women ready to live unapologetically, is now open in my bio. We open for enrollment this fall; get on the waitlist to get $2500 off the enrollment, and read more about Soothe at catherinedandrews.com/soothe
I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

169: An interview with Chelsea, a divorce coach and art appraiser who took Secretly Ambitious! Jul 31, 2022

Show notes

Hi Soothers! Today I'm so excited to share a conversation with Chelsea, a divorce coach and art appraiser from Seattle. She took Secretly Ambitious with me last summer, where she learned new, tangible pricing models, identity work, nervous system and inner child healing, and lots more. Now she helps individuals and parents shed light on the divorce process through her coaching program. We talk about her favorite insights from the course, how her businesses are doing today, and her insights for those thinking about starting their own businesses and taking Secretly Ambitious.
Find out more about Chelsea and her services at these links:

www.cdaa.co
www.divorceprep.co
https://www.instagram.com/divorce_prep/
and a free resource 5 Tips to Initiate Your Divorce without a Lawyer here: www.divorceprep.co/resources

Secretly Ambitious is now open for enrollment! We close August 1. (That's tomorrow!)
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

168: An interview with Dani of Self Made, who is now a full-time life and recovery coach after taking Secretly Ambitious Jul 24, 2022

Show notes

Hi Soothers! I'm excited today to introduce you to Dani Cirignano, a writer, coach, and facilitator who's been weaving together her commitment to creativity, recovery, and life design in various ways and iterations for almost five years. She is also the creator of Self Made, a "rebellious recovery community that empowers you to liberate yourself from societal programming and to step boldly into a life of your design." Dani took Secretly Ambitious in summer of 2021; tune in to hear us discuss what the course did for her, how she went full-time in her business 10 months after taking the course, how her identity shifted, and so much more. It's a great listen for aspiring life, wellness and creative coaches ready to start their own businesses! You can find out more about Dani and her services at https://joinselfmade.co/
Secretly Ambitious is now open for enrollment! We close August 1.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

167: My training: How I Made My First $50k as a Highly Sensitive Coach and Business Owner Jul 18, 2022

Show notes

Hey Soothers! I'm excited to share with you the audio of a free training I recently did, How I Made My First $50k as a Highly Sensitive Coach and Business Owner. In the training, which is about 90 minutes (and it takes a few minutes to get going, so you might want to fast forward a few), I share the 5 offers I had my first year, how much I charged for each of them, and how much money I made on each of them.
Then, I share the 6 daily practices and shifts I made to learn to sell and earn money.
Then, I share 10 steps you can take in your first year to make money as an HSP biz owner.
Finally, we did a live exercise together that will help you map out YOUR first $50k and see that this is a possibility for you, too.
Ready to go after this training?
Secretly Ambitious is now open for enrollment! We close August 1.
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

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