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The New Sensitive — Health
The New Sensitive

Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.

Latest Episodes:

66: A post-election life update from Catherine! Nov 10, 2020

Show notes

OMG y'all thank god. THANK GOD! In this episode I share my thoughts on processing from this election, give you some updates on where I am in my life and my business, talk about how I'm turning inwards, shedding, and doing ritual work in December, and announce several awesome ways of working with me! (Links to all below)

Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.
My 1:1 coaching waitlist
Free workshop on 2021 goal-setting, Dec. 5th, 1pmET (replay available)
New Moon Journal Circle, Nov. 15th, 8pmET (replay available)

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

65: Are you settling for scraps? Oct 28, 2020

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how society encourages us to settle for scraps, and how that impacts our mindset when we want to ask for or be more in our lives.
Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.
Join me for Tarot + Journaling for Self-Discover on Nov. 3; tickets here.
**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

64: How and why to start slowing down this season Oct 21, 2020

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how and why we can slow down in this coming season of winter.
Join me for Tarot + Journaling for Self-Discover on Nov. 3; tickets here.
Join the last Sunday Soother Journal Circle this year! Oct 25th 8:30pmET. Register here.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

63: Learned helplessness, learned hopelessness Oct 16, 2020

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how despair mode, and learned helplessness and learned hopelessness are holding ourselves and our society back.
Join me for Tarot + Journaling for Self-Discover on Nov. 3; tickets here.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

62: Why you should try "beneficial discomfort" Oct 16, 2020

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of when and how discomfort can benefit you.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

61: Reading the Soother: How + why to plan a life in a time of uncertainty Oct 02, 2020

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of planning, intentional living, and answer (or attempt to answer!) this question:
How does one live intentionally, set goals, and pursue dreams while also being present, and aware that the course of life is not something that can be carefully controlled?
Links mentioned:

Sunday Soother Pajama Journal Party Sunday 10/4 8:30pmET
New Moon Journal Circle Friday 10/16 8pmET
An Introduction to Intentional Living Course, starts 10/18/2020

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

60: The 4 kinds of "dirty" self-care, why they don't work, and what to do instead Sep 26, 2020

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the are the four dominant types of self-care energy I see brought to play that don't work because they only leave you feeling more burnt-out, broken, ashamed, or empty. Sometimes I refer to these energies and the acts of self-care that stem from them as “dirty” self-care, the kind that we’re doing because we’ve been made to feel bad or dirty for who we are. Then I guide you through questions and reflections that will help you learn how to actually nourish yourself.
Links mentioned:

Sunday Soother Pajama Journal Party 10/4 8:30pmET
New Moon Journal Circle 10/16 8pmET
An Introduction to Intentional Living Course

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

59: Anxiety vs. intuition: how to tell the difference Sep 20, 2020

Show notes

Today I'm sharing the audio from my recent live training, Anxiety vs. Intuition: How to Tell the Difference.
Do you struggle with knowing with what you're feeling is anxiety, or intuition? You're not alone. Many of us crave getting in deeper touch with that intuitive knowing, but struggle with anxiety and overthinking, and wonder, when we're feeling something -- is it our anxiety speaking, or a true sign from our intuition? Learning to discern our anxiety from our intuition is often extra difficult in the area of dating. Is something really a red flag (or a green light!) or are we operating from a sense of anxiety and fear? How can we tell?
This training will help you tell the difference. I go over misconceptions about anxiety and intuition; walk you through the ways each *feels* different; then I share half a dozen practical tips you can start implementing immediately to help manage your anxiety and connect deeply to your intuition, today.
**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Early bird spots are open now. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

58: Reading the Soother: "You're just too sensitive" Sep 18, 2020

Show notes

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal.
Today, I talk about the idea of being "too sensitive," or "too" anything.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Early bird spots are open now. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

57: Why “what if it doesn’t work?” is the wrong question to be asking, and questions you should ask instead Sep 13, 2020

Show notes

Today, I'm exploring the thought process around signing up for my course and coaching that I've had conversations with a few people with, and that I see really block people: "What if it doesn't work?" I explore why this is the wrong question to be asking about anything in life, and suggest some better questions for you to pose to yourself, instead. There's a common saying that the quality of your life is determined by the quality of the questions you ask, and I happen to agree.
PS, Doors to Introduction to Intentional Dating close tomorrow, midnight, 9/14/20!

Sign up for Intro to Intentional Dating

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Early bird spots are open now. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

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