The Natalie Tysdal Podcast

👉 Connect with Natalie!

🤓 Read the Blog!

🎥 Watch the show on video!

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hello@natalietysdal.com

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https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

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Connect with Nicole:

👉Website: https://nutritioncoachingwithnicole.com/

👉Instagram: https://www.instagram.com/nutritionwithnicole/

👉Linkedin: https://www.linkedin.com/in/nicolecasciohagen/

👉Facebook: https://www.facebook.com/groups/nutritionwithnicole,

My High Schoolers Open Up About Expectations, Victories, and Finding Their Voice Dec 25, 2023

Show notes

It can feel like the world's weight is on their shoulders. Teenagers navigate an intricate dance of academic pressures, social media comparison, and the desire to discover their unique paths. Join me as my high school students talk about the authentic struggles and triumphs of today's youth.

This episode peels back the layers of family dynamics, sporting anxieties, and the role of media in shaping learning experiences. I made a special change in this episode for my really cool high school students, who revealed the significant impact that a nurturing home and parental guidance have in providing stability. Students also showcase how turning to podcasting offers an outlet for support and connection, helping others navigate the academic and athletic fields more easily. We reflect on the intersection of parenting and faith and how these crucial elements guide the next generation.

Listen as we talk about:

03:05 Teenagers Discussing Pressures and Media Use

10:29 Teenagers' Pressures and Perspectives

16:00 Parenting, Faith, and Podcasting for Teenagers

23:00 Teenagers' Perspective on Podcasting and Faith

Notes from Natalie:

Seeking Health: www.natalietysdal.com/favorites

Before you go on Camera: https://www.natalietysdal.com/mediatraining

Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

https://link.chtbl.com/tdlFA4aN

👉 Connect with Natalie!

Website: https://www.natalietysdal.com

🤓 Read the Blog!

https://www.natalietysdal.com/blog

🎥 Watch the show on video!

https://www.youtube.com/ntysdal

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

https://www.instagram.com/ntysdal/

💥 Follow me on Facebook

https://www.facebook.com/NatalieTysdal/

💥 Follow me on TikTok

https://www.tiktok.com/@ntysdal

📌 Follow me on Pinterest!

https://www.pinterest.com/ntysdal/

📞Leave me a voicemail (online)

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

Discovering your "Big Thing," a conversation with author Jeff Patterson. Dec 18, 2023

Show notes

Brief summary of show: In this conversation, I got to reconnect with Jeff Patterson, a former college friend who has become an author and coach. Jeff shares his journey from Hollywood to finding his true calling of helping others discover their big thing. We discuss the importance of slowing down and creating space, as well as practical tips for doing so. Jeff explains his work coaching successful individuals and the challenges they face in finding fulfillment. He also shares the life-changing experience he had while climbing Mt. Aconcagua and how it led to the creation of his book, 'The Big Thing Effect.' We get the advice for finding one's big thing and embracing the journey.

Listen in as we talk about:

03:29 Jeff's Journey in Hollywood and Awakening to His True Calling

06:03 The Importance of Slowing Down and Creating Space

08:07 Practical Tips for Slowing Down and Creating Space

13:11 Coaching Successful Individuals and Helping Them Find Their Big Thing

14:18 Challenges Faced by Successful People and the Need for Clarity

15:36 The Journey of Writing the Book and the Life-Changing Experience on the Mountain

17:06 Jeff's Experience Climbing Mt. Aconcagua and the Awakening it Brought

21:51 Finding Your Big Thing and Overcoming Fear of Failure

23:41 The Ever-Evolving Nature of the Big Thing

28:42 Advice for Finding Your Big Thing

32:17 Letting Go of Expectations and Embracing the Journey

34:05 The Importance of Being and Who You Want to Become

Notes from Natalie:

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

👉 Connect with Natalie!

🤓 Read the Blog!

🎥 Watch the show on video!

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

💥 Follow me on Facebook

💥 Follow me on TikTok

📌 Follow me on Pinterest!

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

📞Leave me a voicemail (online)

Connect with Jeff on Instagram:

Buy Jeff's book: The Big Thing Effect

Finding Joy in the Chaos: Cultivating Light in the Midst of the Dark Moments Dec 11, 2023

Show notes

Brief summary of show:

In this podcast, I dive into the heart of finding joy amidst the holiday frenzy and life's inevitable challenges. Drawing from my own experiences, I share practical tips and strategies to cultivate joy in your everyday life. We explore the nuanced difference between fleeting happiness and lasting joy, and how gratitude, mindfulness, and self-care can become your allies in this quest. I also emphasize the power of creating an environment conducive to joy, including establishing morning rituals and carving out tech-free time. Ultimately, the conversation reminds us of the profound link between joy and a connection to something greater, and the possibility of finding light even in life's darkest moments.

Listen in as we talk about:

(00:45) Introduction

(01:45) Gratitude in Difficult Times

(02:34) Chasing Joy in a Busy Life

(03:00) The Difference Between Joy and Happiness

(03:50) Tips for Finding Joy

(07:34) Creating an Atmosphere of Joy

(08:50) Tech-Free Time and Giving

(09:45) Joy and a Relationship with God

(10:37) Finding Joy in the Darkest Moments

(11:06) Conclusion

Notes from Natalie:

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

👉 Connect with Natalie!

🤓 Read the Blog!

🎥 Watch the show on video!

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

💥 Follow me on Facebook

💥 Follow me on TikTok

📌 Follow me on Pinterest!

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

📞Leave me a voicemail (online)

Hear His Voice, Discover Your Healing: A Conversation with Susie Larson Dec 04, 2023

Show notes

Brief summary of show: In this episode, join Natalie Tysdal and Susie Larson, a renowned author and speaker, as they explore the profound connection between faith, health, and hearing God's voice. Susie Larson shares her personal journey of overcoming silent seasons of faith and embracing the healing power of God's presence.

Listen in as we talk about:

- Introduction (00:45)

- God's Strategy (02:40)

- Hearing the voice of God (07:06)

- Health and Faith (12:46)

- Closer Than Your Next Breath (15:57)

- The beautiful royal table. (29:22)

- Power of testimony (36:11)

-Closing thoughts (38:43)

Notes from Natalie:

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

👉 Connect with Natalie!

🤓 Read the Blog!

🎥 Watch the show on video!

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

💥 Follow me on Facebook

💥 Follow me on TikTok

📌 Follow me on Pinterest!

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

📞Leave me a voicemail (online)

Connect with Susie Larson

Susie's New Book: https://www.amazon.com/dp/0785294651/ref=cm_sw_r_as_gl_api_gl_i_TPJBFBAPT6YYFG61S5A8?linkCode=ml2&tag=natalietysdal-20

Website: https://www.susielarson.com/

Navigating and Nurturing Your Nervous System with Kymber Maulden Nov 27, 2023

Show notes

Brief summary of show: In this episode, we delve into the complexities of the autonomic nervous system (ANS) and explore how to harness its power to navigate the emotional challenges of the holiday season. We also discover the insights revealed by hair tissue analysis, a valuable tool for understanding mineral imbalances and stress responses.

Listen in as we talk about: - Introduction (00:40) - Tips to deal with a busy culture (02:59) - The Nutrition role (04:28) - How to regulate cravings (09:42) - How Nutrition and the Nervous System Work together (11:40) - Unraveling the secrets of hair tissue analysis (13:24) - How to down-regulate your Nervous system (16:30) - Fast life and fast culture (18:46) - How to get in touch with our nervous system (21:19) - Why touching is so important (25:24) - Advice to improve your nervous system (26:23) -Final Thoughts (30:38)

Notes from Natalie: Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

Find Kymber: sheheals@kymber-maulden.com https://www.instagram.com/kymbermaulden/

Healing Generational Trauma and Improving Our Relationships with Lauren Zoeller Nov 20, 2023

Show notes

Brief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our emotional health.

Listen in as we talk about:

- Introduction (00:39)

-What is somatic therapy and how does it work? (03:44)

-What happens when the Nerveous System is not regulated (04:50)

-What is generational trauma and how does it affect our relationships? (06:38)

-Physical elements (08:20)

-How to identify and regulate our nervous system's protective responses (10:18)

-How to get out of Survival mode (13:47)

-Where to find Somatic Therapy (15:07)

-How Somatic Therapy can heal relationships (16:03)

-Importance of couples getting in therapy together (18:06)

-What happens to your body when you're in Survival mode 24/7 (20:09)

-Offline Brain (21:44)

-Final thoughts (23:00)

Notes from Natalie:

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

👉 Connect with Natalie!

🤓 Read the Blog!

🎥 Watch the show on video!

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

💥 Follow me on Facebook

💥 Follow me on TikTok

📌 Follow me on Pinterest!

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

📞Leave me a voicemail (online)

The Secrets to Aging Gracefully: Nutrition and Fitness with Amy K. Wilson Nov 13, 2023

Show notes

Brief summary of the show:

In this episode, we had the pleasure of speaking with Amy K. Wilson about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness, on the other hand, is like the cherry on top. As we age, preserving and building muscle becomes crucial for maintaining independence and avoiding the need for assisted living. Amy highlights the importance of incorporating regular exercise and focusing on muscle-building to age backward and lead healthier lives.

Listen in as we talk about:

Intro (00:39)
Aging Promoters (03:06)
Why Building Muscle is so important (04:20)
What is the cause of gaining weight? (04:45)
What causes binges over the weekend (06:02)
Purpose VS Pleasure (08:17)
Why diets don't work (11:04)
Ideal daily meals (12:25)
The importance of keeping your body active (16:54)
The average age of nursing home residents is getting younger (18:12)
Mediterranean diet is one of the best diets for aging gracefully (21:09)
Sugar tax in Ireland (22:59)
What you should cut out from your diet (24:28)
Be mindful of dairy (24:14)
Start with one thing (28:23)

Notes from Natalie:

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Ammy:

Website: https://amykwilson.com/ Instagram: https://www.instagram.com/thenutritioncoachpharmacist Facebook: https://www.facebook.com/amywilsonfitness/ Tik Tok: https://www.tiktok.com/@UCkD50thvW_4kJZSd2E8qWtw

Connect with Natalie

🎙 Listen to the Podcast!

👉 Connect with Natalie!

🤓 Read the Blog!

🎥 Watch the show on video!

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

💥 Follow me on Facebook

💥 Follow me on TikTok

📌 Follow me on Pinterest!