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    Health & Fitness

    The Natalie Tysdal Podcast

    Former television journalist Natalie Tysdal brings 30 years of asking good questions to the world of women’s health. Each week she sits down with the doctors, researchers, and specialists exploring
    hormones, metabolism, gut health, longevity, and healthy aging, curious about what’s new, honest
    about what we don’t yet know, and always in your corner. For women 40–60 who want to think for
    themselves.

    Advertise
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    • Spotify

    Latest Episodes:
    Unlocking Gut Health: From Bone Broth to Enzymes with Carley Smith Sep 18, 2023
    Show notes

    In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We kick things off by discussing how health truly begins in the gut, uncovering the importance of maintaining a healthy gut lining, gut barrier, and nurturing the microbiome.

    Next, we dive into the savory world of bone broth. Discover where to find this nourishing elixir and how to make it from scratch. We also share insights on when to incorporate bone broth into your diet and explore the differences between chicken and beef bone broth. As we continue our journey through gut health, we shed light on the significance of digestive enzymes and provide guidance on selecting the right ones for your needs. Plus, we unravel the mystery surrounding prebiotics and probiotics, offering clarity on their roles in gut health. Finally, we investigate the impact of sugar and carbs on your gut, addressing the potential harm they may pose.

    Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome.

    Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado's Own Channel 2 News. She has also been featured on Arizona Family TV, Better Connecticut, NBC Miami, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including Newsmax, MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle.

    Listen in as we talk about:

    • [1:40] Health starts in the gut

    • [2:55] How we support our gut lining, gut barrier, and the microbiome

    • [4:40] Bone broth, where to get it, and how to make it

    • [5:40] When to make bone broth

    • [12:00] Chicken vs. beef bone broth

    • [15:50] Understanding digestive enzymes

    • [18:20] What to explore when it comes to choosing enzymes

    • [20:00] The confusion behind prebiotics and probiotics

    • [22:40] Are sugar and carbs hurting your gut?

    Notes from Natalie:

    • Sign Up for Natalie's Newsletter

    • Seeking Health: www.natalietysdal.com/favorites

    • Episode 9: https://www.natalietysdal.com/post/episode-9-heal-your-gut-heal-your-life

    • Episode 107: https://www.natalietysdal.com/post/episode107

    Connect with Carley

    • Instagram: https://www.instagram.com/fairygutmother/

    • Twitter: www.twitter.com/fairygutmother

    • Facebook: https://www.facebook.com/fairygutmother/

    • Website: https://www.fairygutmother.com/

    Connect with Natalie

    • Instagram: https://www.instagram.com/ntysdal/

    • YouTube: https://www.youtube.com/@ntysdal

    • Facebook: https://www.facebook.com/NatalieTysdal/

    • Website: https://www.natalietysdal.com


    Unlocking the Secrets to Clean Beauty with Catie Wiggy Sep 11, 2023
    Show notes

    In this episode, we venture into the world of clean beauty with the expert, Catie Wiggy.

    She shares the latest trends and innovations, from technology's role in skincare to ingredient-conscious choices. Catie guides us in crafting personalized skincare routines and discusses beloved skincare lines, gender-neutral routines, and strategies for battling acne at any age.

    Discover the newest skincare tools and the age-old beauty secret of rice water. Whether you're a skincare enthusiast or a newcomer, Catie Wiggy's insights will empower you to achieve cleaner, healthier, and more radiant skin.

    Catie Wiggy is a Clean Beauty Esthetician and Founder of Creative Beauty Collective, a women-driven boutique consulting team focused on supporting clean CPG indie brands. With 20+ years of experience as a marketer, brand educator, clean product formulator, and Licensed Master Esthetician, Catie's one of the driving forces behind increased natural consumer awareness and promoting clean indie brands.

    With a unique blend of expertise in both marketing and skincare, Catie has established themselves as a true innovator in the industry. Catie has worked with a wide variety of brands throughout her career and spent 13+ years as the Executive Vice President of Marketing and Product Innovation for a leading CPG company. She has a proven track record of developing effective marketing strategies that drive growth and generate revenue.

    Catie is a go-to skincare and green beauty expert and contributes to various magazines, TV segments, radio shows, podcasts, and consumer events. She is a member of the STYLECRAZE medical review board team and an on-air Clean Beauty news contributor across regional and national networks.

    When Catie gets a bit of free time she spends it cooking, traveling, and hanging with her husband, two kids, and rescue dog.

    Listen in as we talk about:

    • [2:20] What she is working on in the clean beauty world

    • [3:00] How technology plays into clean beauty

    • [4:40] Paying attention to the ingredients we are using on our skin

    • [7:00] Effective products and how we make them work for our common skin problems

    • [9:15] An ideal skincare routine

    • [13:40] Skincare lines she is loving right now

    • [14:55] Should men follow the same skincare routine as women

    • [16:50] Acne and how to handle it at different stages of our lives

    • [21:35] Tools to help you get brighter and cleaner skin

    • [22:50] Rice water as a beauty tool

    Resources mentioned in this episode

    • Sign Up for Natalie's Newsletter

    • Shop my favorites: www.natalietysdal.com/favorites

    • Listen to our first episode with Catie: https://www.natalietysdal.com/post/episode-17-clean-beauty-it-s-more-than-skin-deep-with-catie-wiggy

    • Review the podcast: https://ratethispodcast.com/natalie

    Connect with Catie

    • Instagram: https://www.instagram.com/catiewiggy

    • LinkedIn: https://www.linkedin.com/in/catie-wiggy/

    • Facebook: https://www.facebook.com/catie.wiggy

    • https://creativebeautycollective.com/

    Connect with Natalie

    • Instagram: https://www.instagram.com/ntysdal/

    • YouTube: https://www.youtube.com/@ntysdal

    • Facebook: https://www.facebook.com/NatalieTysdal/

    Website: https://www.natalietysdal.com


    Commanding Communication: Master it with Confidence Sep 04, 2023
    Show notes

    In this episode, I'm sharing my 7 strategies for better communication, and how this can help you in relationships – from kids, to spouses and colleagues.

    The art of communication is important to continue to practice. What I've learned in my career as a TV anchor, and now podcaster and teacher, is that the most powerful communication starts with genuine listening and attention.

    Listen in as we talk about:

    • [2:05] Assertive communication

    • [3:10] Learning to be present in conversations and practice

    • [4:25] Paying attention to body language

    • [5:25] Asking genuine questions

    • [6:20] The balance between 'telling mode' and 'engaging dialogue'

    • [8:10] Tailoring your communication style for your audience

    • [9:15] Learning from feedback

    Resources mentioned in this episode

    • Sign Up for Natalie's Newsletter

    • Shop my favorites: www.natalietysdal.com/favorites

    Connect with Natalie

    • Instagram: https://www.instagram.com/ntysdal/

    • YouTube: https://www.youtube.com/@ntysdal

    • Facebook: https://www.facebook.com/NatalieTysdal/

    • Website: https://www.natalietysdal.com


    Entrepreneurship and the Power of Purpose with Brittany Driscoll Aug 28, 2023
    Show notes

    In this episode, ​​Brittany Driscoll shares insights into the pervasive influence of marketing in our lives and how she leveraged authenticity to transform people into potent brand advocates.

    Explore her fearless pursuit of her dreams and learn how she masterfully balances a thriving career with personal well-being. Uncover her invaluable tips for preserving mental and physical health amidst demanding schedules, and glean wisdom on staying aligned with initial motivations during times of change.

    Brittany is Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience. Squeeze is headquartered in Nashville, TN with its flagship location in Studio City, CA and is now franchising nationwide.

    Driscoll also Co-Founded and leads The Feel-Good Company, a service agency supporting a collective of wellness brands dedicated to bettering the mind, body, and soul for good; and serves as Chairwoman of the Board for Okay Humans, a talk therapy concept and counseling experience focused on emotional and mental wellness.

    Prior to Squeeze, Driscoll spent four years at Drybar, the original blow dry bar and the world's largest blowdry franchise, as Vice President of Marketing, where she helped grow the company from $30 Million to more than $100 Million in revenue. While at the company, Driscoll onboarded over 20 new Operating Partners, opened more than 50 new Drybar shops and launched the Drybar product line internationally, as well as in Sephora, Ulta, Nordstrom and Bloomingdales.

    Leading up to her time at Drybar, Driscoll spent over a decade in marketing and advertising working on various global brands and with Fortune 500 corporations including Hilton Worldwide, The Coca-Cola Company, Disney, Mattel, Toyota, Home Depot, and more. She has been featured in multiple national publications such as Business Insider, Entrepreneur Magazine, Fast Company, Forbes, and more as an expert in creating disruption in retail.

    A female entrepreneur, cancer survivor, and wellness advocate, Driscoll has a strong passion for supporting other women in business and has become a thought-leader in her community. She believes in speaking up for what you believe in, empowering people to use their voice, and that we all have the ability to change the world for good. Driscoll and Squeeze are creating a launchpad of opportunities for individuals who want to take their future into their own hands and begin a life of entrepreneurship. Squeeze's franchise model sets all franchisees up for success with extensive support from the franchisor in real estate, construction, operations, technology, marketing and more. Brittany is building The Feel-Good Revolution, the company's mantra focused on improving the lives of its guests and team members while transforming communities for good.

    Listen in as we talk about:

    • [3:25] How her experience in marketing opened up doors to where she is today

    • [6:50] Living in a marketing world

    • [9:00] Taking the leap into following your dreams

    • [10:20] People becoming your best marketing channel

    • [11:15] How to balance it all as a busy, successful woman

    • [15:25] Keeping your sanity and physical health when you're busy with other things

    • [22:30] Knowing why you started

    • [23:15] How to know if it's time to stop something

    • [27:20] What she's working on next

    Resources mentioned in this episode

    • Sign Up for Natalie's Newsletter

    • Shop my favorites: www.natalietysdal.com/favorites

    Connect with Brittany

    • Instagram: https://www.instagram.com/britdris/

    • Instagram: https://www.instagram.com/squeeze/

    • LinkedIn: https://www.linkedin.com/in/brittany-driscoll-59157a5/

    • Facebook: https://www.facebook.com/squeezemassage/

    • https://www.squeezemassage.com/

    Connect with Natalie

    • Instagram: https://www.instagram.com/ntysdal/

    • YouTube: https://www.youtube.com/@ntysdal

    • Facebook: https://www.facebook.com/NatalieTysdal/

    • Website: https://www.natalietysdal.com


    Becoming a Pivotal Person with Stephanie Nelson Aug 21, 2023
    Show notes

    In this episode, Stephanie Nelson, also known as 'Coupon Mom', joins me to talk about her new book, becoming a 'pivotal person' and recognizing when those kinds of people are showing up in our lives in a big way. Stephanie Nelson is the founder of the Coupon Mom website, which launched the coupon movement that took America by storm in 2008. As a savings expert, Stephanie has appeared on many national and local television news shows, including Good Morning America, the Today show, and The Oprah Winfrey Show.

    Her entrepreneurial Coupon Mom concept started a national cottage industry of other "coupon moms," as she inspired women to start profitable websites in their communities. Her book The Coupon Mom's Guide to Cutting Your Grocery Bills in Half was a New York Times bestseller. Stephanie currently hosts her podcast, Pivotal People. Listen in as we talk about:

    • [2:00] How Stephanie got into this space and writing her book

    • [3:00] Learning to save money couponing

    • [5:25] What she has learned in 20 years of doing coupon mom

    • [8:30] When 'pivotal people' cross your path

    • [9:35] Turning competition into friendship

    • [10:25] Are you living up to the potential God gave you?

    • [14:20] Surrounding yourself with the right people and being intentional with who gets access to you

    • [19:35] How her book came to be

    • [24:10] The mission behind her podcast

    Resources mentioned in this episode

    • Sign Up for Natalie's Newsletter

    • Shop my favorites: www.natalietysdal.com/favorites

    • The coupon mom's Guide for cutting your grocery bills in half: https://www.amazon.com/dp/1583333681/ref=cm_sw_r_as_gl_api_gl_i_9NZ9HM549XZ3SYR8X9D3?linkCode=ml2&tag=natalietysdal-20

    • https://stephanienelson.com/

    Connect with Stephanie

    • Instagram: https://www.instagram.com/stephanienelson_cm/

    • LinkedIn: https://www.linkedin.com/in/stephanie-nelson-8a66353

    • Facebook: https://www.facebook.com/couponmom?ref=ts

    • https://www.couponmom.com/

    Connect with Natalie

    • Instagram: https://www.instagram.com/ntysdal/

    • YouTube: https://www.youtube.com/@ntysdal

    • Facebook: https://www.facebook.com/NatalieTysdal/

    • Website: https://www.natalietysdal.com


    Getting Out of Procrastination and Perfectionism Nicole Baker Holleman Aug 14, 2023
    Show notes

    In this episode, Nicole Baker Holleman joins me to talk about three types of perfectionism and the pivotal role procrastination plays in our lives, relationships, careers and decisions. Nicole Baker Holleman is a Coach, podcaster and international speaker who helps high achievers ditch perfectionism, cut the hustle and start achieving goals with fun, fulfillment and way more free time. Having grown up in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life. Since starting her business she has since helped thousands of perfectionists accomplish goals ranging from scaling to 6 figures, cutting their work time in half, going full-time as a podcaster, and hitting record-breaking revenue months! However, the biggest surprise to all the perfectionists she works with? A greater sense of ease, confidence, and no perfectionism! Nicole has been featured in SHECorporated, Thrive Global, The Self Helpless Podcast, and The Mighty. She is the CEO of Life Coach Baker and the host of the top 2.5% podcast, Imperfect Success Listen in as we talk about:

    • [3:00] What a perfectionist is

    • [4:05] Procrastinating vs perfectionism

    • [5:55] Ways to move past being a procrastinator perfectionist

    • [9:45] Other types of perfectionism

    • [11:05] Can you be a mix of perfectionist types?

    • [12:20] Strategies to get out of perfectionism

    • [15:40] How people develop perfectionism

    • [23:00] Knowing when to delegate

    • [25:55] Re-analyzing your goals

    Resources mentioned in this episode

    • Sign Up for Natalie's Newsletter

    • Shop my favorites: www.natalietysdal.com/favorites

    • Learn your perfectionist type: https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you

    • Quiz: https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
    • Podcast: https://www.lifecoachbaker.com/podcast
    • Discovery Call: https://www.lifecoachbaker.com/discoverycall
    • Instagram: https://www.instagram.com/lifecoachbaker/

    Connect with Nicole

    • Instagram: https://www.instagram.com/lifecoachbaker/

    • LinkedIn: https://www.linkedin.com/in/lifecoachbaker/

    • www.lifecoachbaker.com

    Connect with Natalie

    • Instagram: https://www.instagram.com/ntysdal/

    • YouTube: https://www.youtube.com/@ntysdal

    • Facebook: https://www.facebook.com/NatalieTysdal/

    • Website: https://www.natalietysdal.com


    Time Management Strategies to Help You Find Harmony Aug 07, 2023
    Show notes

    In this episode, uncover the secrets to mastering productivity: clear priorities, delegation, self-care, realistic expectations, time blocking, moments of faith, simplified meal planning, setting boundaries, and celebrating achievements.

    I know life is busy, which is why I want to share these time-saving tips and strategies with you, that have completely transformed my own life.

    Join us and unlock the keys to a more fulfilling life. Stay tuned and stay productive!

    Listen in as we talk about:

    • [1:40] Set clear priorities

    • [3:35] Delegating and sharing responsibilities

    • [5:15] Prioritize your self-care

    • [5:25] Set realistic expectations

    • [6:30] Time blocking

    • [7:55] Finding moments of faith

    • [10:15] Simplify your meal planning

    • [10:55] Setting boundaries

    • [11:30] Celebrate your achievements

    Resources mentioned in this episode

    • Sign Up for Natalie's Newsletter

    • Shop my favorites: www.natalietysdal.com/favorites

    • Setting Priorities free download: https://page.natalietysdal.com/priorities

    • Time Block Clock: https://amzn.to/3KoH5My

    • New Morning Mercies devotional: https://amzn.to/3rYH3UW

    Connect with Natalie

    • Instagram: https://www.instagram.com/ntysdal/

    • YouTube: https://www.youtube.com/@ntysdal

    • Facebook: https://www.facebook.com/NatalieTysdal/

    • Website: https://www.natalietysdal.com


    How to Stress Wisely with Dr. Robyne Hanley-Dafoe Jul 31, 2023
    Show notes

    In this episode, Dr. Robyne Hanley-Dafoe joins me for a second time on the podcast to talk about handling stress amidst the chaos.

    Together, we explore resilience, learn how to embrace change wisely, and how to navigate life's challenges with grace and determination. Discover the power of self-compassion, letting go of comparisons, and embracing failures as part of our growth journey. Dr. Robyne's writing and speaking interests focus on resiliency and wellness including topics such as the intersections of stress, optimal challenge, navigating change and self-identity, in her own backyard and around the world. She has worked within post-secondary education in a variety of roles bringing wise practices for professional development, research, learning and authentic change.

    Listen in as we talk about:

    • [4:05] Getting curious about how people bounce back after hardship

    • [5:35] The mindset shift around 'stressing wisely'

    • [8:35] How to implement changes that align with our values

    • [10:05] You don't have to be at 100% every day

    • [13:55] Taking ourselves out of social comparison

    • [14:30] Why we add external pressures to ourselves

    • [16:15] Understanding what your shadow behavior is around 'business'

    • [18:45] The 8 realms of wellness

    • [21:40] How our upbringing impacts the way we deal with hardship

    • [23:50] Learning how to be resilient when the stakes are lower

    • [26:30] Not being afraid to start over or fail

    Resources mentioned in this episode

    • Sign Up for Natalie's Newsletter

    • Shop my favorites: www.natalietysdal.com/favorites

    • Book: https://amzn.to/3q7EjEq

    Connect with Dr. Robyne

    • Instagram: https://www.instagram.com/dr_robynehd/

    • Twitter: https://twitter.com/RHanleyDafoe

    • LinkedIn: https://www.linkedin.com/in/drrobynehd/

    • Facebook: https://www.facebook.com/drrobynehd

    • YouTube: https://www.youtube.com/channel/UCVxhl0Vgm4DKb-PlD99rNlQ

    • https://robynehd.ca

    Connect with Natalie

    • Instagram: https://www.instagram.com/ntysdal/

    • YouTube: https://www.youtube.com/@ntysdal

    • Facebook: https://www.facebook.com/NatalieTysdal/

    • Website: https://www.natalietysdal.com


    Handling Symptoms of Perimenopause and Menopause with Dr. Stephanie Young Moss Jul 24, 2023
    Show notes

    In this episode, Dr. Stephanie Young Moss joins me to discuss handling symptoms of perimenopause and the transition into menopause.

    Dr. Stephanie Young Moss received her Doctor of Pharmacy degree from Xavier University of Louisiana College of Pharmacy and a Masters of Health Services Administration with a concentration in Health Economics from The University of Wyoming. She has worked in various areas in pharmacy, Community, Regulatory Compliance, Managed Care, and Health Economics and Outcomes Research. Over the past 20 years Dr. Moss has advocated for decreasing disparities in health care through her volunteer work. She has used her platform to educate families across the U.S. on ways to decrease and eliminate health disparities by incorporating simple wellness and mental health techniques. Dr. Moss has shared her views on international and national podcasts and local television news stations.

    Dr. Stephanie is the creator of the websites www.drstephanieyomo.com and www.menopauseincolor.com where you will find practical health and wellness tips, ways to reduce healthcare disparities and tools, tips and resources for women experiencing perimenopause and menopause. She has a community of over 100,000 people on social media.

    She is also the owner of Integrative Pharmacy Outcomes and Consulting, which focuses on educating underserved communities on ways to reduce and prevent health disparities.

    For nearly 2 decades, Dr. Stephanie has served on various boards and volunteer organizations that focus on health equity, decreasing implicit bias, addressing social determinants of health and empowering communities to advocate for their health. She has served on the boards for The Minority Health Coalition of Marion County and Eskenazi Health Center where she has served as the Clinical Quality Committee Chair, Board Secretary and is currently the Board Treasurer. She resides in Indianapolis, Indiana.

    Listen in as we talk about:

    • [2:10] Redefining menopause

    • [3:15] The waiting game between having your period and going through menopause

    • [4:30] What is perimenopause

    • [4:55] Typical age ranges for perimenopause

    • [6:40] Symptoms of menopause

    • [8:55] Looking at the natural side of health

    • [9:25] How to know where you're at in the menopause cycle

    • [10:55] What to do at the beginning signs of perimenopause

    • [17:55] Why we need Hepatitis B shots

    • [20:05] The transition between perimenopause and menopause

    Notes from Natalie:

    • Sign Up for Natalie's Newsletter

    • Seeking Health: www.natalietysdal.com/favorites

    • Digital Madness: https://amzn.to/44zekUN

    • Glow Kids: https://amzn.to/44gfPaT

    Connect with Dr. Stephanie Young Moss

    • Instagram: https://www.instagram.com/drstephanieyomo

    • Twitter: https://www.twitter.com/drstephanieyomo

    • LinkedIn: https://www.linkedin.com/in/stephanieyoungmoss

    • Facebook: https://www.facebook.com/pharmacistmomsgroup

    • Website: https://www.drstephanieyomo.com/

    Connect with Natalie

    • Instagram: https://www.instagram.com/ntysdal/

    • YouTube: https://www.youtube.com/@ntysdal

    • Facebook: https://www.facebook.com/NatalieTysdal/

    • Website: https://www.natalietysdal.com


    Unveiling the Dark Side of Social Media (Part 2) with Dr. Kardaras Jul 17, 2023
    Show notes

    In this episode, Dr. Kardaras and I explore various aspects of technology's impact on our lives. Join us as we delve into the process of undoing and reprogramming what's already been done, unraveling the effects of our digital habits.

    Discover the potential detriment of hyperfocusing on our kids and how many young people say they use devices to escape a "smothering" parent. We also explore the intriguing concept of "gender geographic" and its implications in today's tech-driven world. To help you navigate the ever-evolving landscape of technology, we share valuable tips and strategies to strike a healthy balance in your digital life.

    Dr. Kardaras is an Ivy League educated psychologist, best-selling author, internationally renowned speaker and an expert on mental health, addiction, and the impacts of our digital age.

    ​He was a professor at Stony Brook Medicine and has developed clinical treatment programs all over the country. He is the founder and Chief Clinical Officer of Maui Recovery in Hawaii, Omega Recovery in Austin and the Launch House in New York. He is also a frequent contributor to Psychology Today and FOX News, and has appeared on Good Morning America, ABC's 20/20, CNN, the CBS Evening News, PBS, NPR and FOX & Friends.

    Tune in for an enlightening discussion that will inspire you to reflect on your own relationship with technology.

    Listen in as we talk about:

    • [2:25] Undoing and reprogramming what's already been done

    • [9:15] The detriment of hyperfocusing on our kids

    • [12:45] Gender geographic

    • [22:10] Tips to help you navigate technology use

    Notes from Natalie:

    • Sign Up for Natalie's Newsletter

    • Seeking Health: www.natalietysdal.com/favorites

    • Digital Madness: https://amzn.to/44zekUN

    • Glow Kids: https://amzn.to/44gfPaT

    Connect with Dr. Kardaras

    • LinkedIn: ​​https://www.linkedin.com/in/nicholas-kardaras

    • Website: http://www.drkardaras.com/

    Connect with Natalie

    • Instagram: https://www.instagram.com/ntysdal/

    • YouTube: https://www.youtube.com/@ntysdal

    • Facebook: https://www.facebook.com/NatalieTysdal/

    • Website: https://www.natalietysdal.com


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