The Natalie Tysdal Podcast

Latest Episodes:

Unveiling the Dark Side of Social Media (Part 1) with Dr. Kardaras Jul 10, 2023

Show notes

In this episode, we delve into the impact of technology on our well-being with Dr. Kardaras. Join us as we explore the dark side of social media and learn how to teach responsible media consumption.

Dr. Kardaras shares his extensive work and insights, discussing the correlation between personality disorders and social media. We also delve into the concept of performative disorders like TikTok Tourettes. Finally, Dr. Kardaras reveals his strategies for managing social media and technology within his own household.

Dr. Kardaras is an Ivy League educated psychologist, best-selling author, internationally renowned speaker and an expert on mental health, addiction, and the impacts of our digital age.

He was a professor at Stony Brook Medicine and has developed clinical treatment programs all over the country. He is the founder and Chief Clinical Officer of Maui Recovery in Hawaii, Omega Recovery in Austin and the Launch House in New York. He is also a frequent contributor to Psychology Today and FOX News, and has appeared on Good Morning America, ABC's 20/20, CNN, the CBS Evening News, PBS, NPR and FOX & Friends.

Tune in for a thought-provoking conversation on the unhealthy effects of technology and practical tips for navigating the digital age.

Listen in as we talk about:

[2:40] The unhealthy effects of technology
[4:20] The dark side of social media
[6:20] How to teach media consumption responsibly
[9:00] Diving deeper into his work
[12:35] The correlation between personality disorders and social media
[14:15] Performative disorders and TikTok Tourettes
[16:10] How he manages social media and technology in his household

Notes from Natalie:

Sign Up for Natalie's Newsletter
Seeking Health: www.natalietysdal.com/favorites
Digital Madness: https://amzn.to/44zekUN
Glow Kids: https://amzn.to/44gfPaT

Connect with Dr. Kardaras

LinkedIn: https://www.linkedin.com/in/nicholas-kardaras
Website: http://www.drkardaras.com/

Connect with Natalie

Instagram: https://www.instagram.com/ntysdal/
YouTube: https://www.youtube.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.com

Mindfulness in Faith, Relationships and Health with Natalie Tysdal Jul 03, 2023

Show notes

In this episode, we explore the transformative power of mindfulness and its benefits in our fast-paced world. Discover mindful breathing, eating, movement, and communication techniques, and how they can enhance well-being and relationships.

Uncover the profound impact of mindfulness on creativity and self-expression, as engaging in creative endeavors becomes a path to self-discovery and personal growth. Additionally, explore the integration of mindfulness practices into your faith journey, deepening your spiritual connection and nurturing your sense of purpose.

Join us as we unravel the transformative power of mindfulness, inspiring you to embark on a mindful living journey where you cultivate inner harmony, enhance well-being, and embrace the present moment.

Listen in as we talk about:

[1:50] What is mindfulness?
[2:25] The benefits of mindfulness
[3:20] Benefits of mindful breathing
[5:00] Eating mindfully
[6:40] Integrating mindful movement
[8:10] Prioritizing mindful communication
[9:40] Creativity and self expression
[11:15] Integrating mindfulness practices into your faith journey

Notes from Natalie:

Sign Up for Natalie's Newsletter
Seeking Health: www.natalietysdal.com/favorites

Connect with Natalie

Instagram: https://www.instagram.com/ntysdal/
YouTube: https://www.youtube.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.com

Adrenal Fatigue and Managing Stress with Lizzie Ens Jun 26, 2023

Show notes

In this episode, Lizzie Ens joins me to talk about adrenal fatigue, managing stress and balancing our cortisol levels.

Lizzie Ens, former amish girl who chose to jump for a better life and future. Now Board Certified Nutrition Practitioner, personal trainer, author and speaker on a mission to make an impact. Lizzie helps people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best.

Listen in as we talk about:

[1:55] Our relationship with caffeine
[4:00] How high levels of stress impact our body
[5:40] Feeling 'wired but tired'
[8:20] What adrenal fatigue is
[11:05] What you can do to support your adrenals
[14:50] Her journey into this space
[19:20] Is it common to leave the Amish community?
[19:45] How her upbringing influenced her life in a positive way
[22:50] The health factors of growing up Amish

Notes from Natalie:

Sign Up for Natalie's Newsletter
Seeking Health: www.natalietysdal.com/favorites
Book: https://www.lizzieens.com/escaping_my_reflection
Adrenal guide: https://info.undietyourself.live/adrenal-support-guide

Connect with Lizzie

Instagram: https://www.instagram.com/lizzieens_wellness/
Twitter: https://www.twitter.com/lizzie_ens
Facebook: https://www.facebook.com/lizzie.ens
Website: https://undietyourself.live

Connect with Natalie

Instagram: https://www.instagram.com/ntysdal/
YouTube: https://www.youtube.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.com

Overcoming Perfectionism, Busyness and Complaining with Ashlee Livingstone Jun 19, 2023

Show notes

In this episode, Ashlee Livingstone joins me to talk about perfectionism, being overly busy, and why we complain.

A combination of energy, creativity and passion Ashlee is often described as a bit of a firecracker and a great listener who creates amazing opportunities for her clients to get real and share. After working for years with leaders and teams both in the non-profit and for-profit Ashlee has seen how a lack of self leadership can hold people back.

Ashlee has developed the skill of understanding people, having great insight into what they aren't saying and where they are struggling to help them make shifts towards better harmony.

After her own personal growth journey, Ashlee has taken her passion for creating time freedom, self leadership and, her experience curating the life she wants to help others who are struggling with a lack of clarity, time, boundaries, burnout and blocks become more empowered, less stuck and finally in control of their lives.

Listen in as we talk about:

[2:05] Why we set 'perfection' standards for ourselves
[3:05] Do we realize we're holding onto perfection?
[5:35] How to set boundaries and protect your space
[9:45] Practicing self leadership
[13:35] Finding fault and complaining
[15:05] Why we overbook ourselves and make ourselves busy
[21:10] Getting comfortable with being alone

Notes from Natalie:

Sign Up for Natalie's Newsletter
Seeking Health: www.natalietysdal.com/favorites
Book a call with Ashlee: https://calendly.com/ashlee-livingstone/connection-call?month=2023-04

Connect with Ashlee

Instagram: https://www.instagram.com/ourforte/
LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/
Facebook: https://www.facebook.com/ourforte
Website: https://www.ourforte.ca

Connect with Natalie

Instagram: https://www.instagram.com/ntysdal/
YouTube: https://www.youtube.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.com

How Your Metabolism Affects Your Weight Loss Journey with Dan LeMoine Jun 12, 2023

Show notes

In this episode, expert Dan LeMoine joins me in exploring the intricate world of weight loss, addressing biochemical changes, gender differences, metabolic age, fasting, quick fixes, and maintaining a healthy mindset.

You will learn valuable insights, strategies, and inspiration for a transformative weight loss journey.

Dan LeMoine is an entrepreneur and cofounder of re:vitalize weight loss & wellness. Degreed in business management, he has worked on both the for- and non-profit sides of the table — in private equity and also served five years with a faith-based nonprofit in the Dominican Republic doing economic and educational development work. He went on to earn two board certifications in nutrition and, along with his wife Danae, he partnered with Dr. Noel Abood to create the re:vitalize program.

He is a former competitive rugby player and now enjoys running marathons, hiking, and longboarding. After growing up in Ohio, both Dan and Danae and their daughter enjoy their home in the southwest, in Phoenix.

Listen in as we talk about:

[1:25] Biochemical changes that slow down weight loss
[3:25] How weight loss is different for men and women
[4:10] What Dan's average client is looking for and how he helps them
[5:50] The metabolic age
[6:55] Factors that slow down our metabolic age
[12:00] Dan's thoughts on fasting
[15:20] Can you reset your metabolism?
[17:10] Quick fixes for weight loss
[25:00] The impact of weighing yourself

Notes from Natalie:

Sign Up for Natalie's Newsletter
Seeking Health: www.natalietysdal.com/favorites
Book: https://revitalizeweightloss.com/book/
Consultation call: https://revitalizeweightloss.com/locations/

Connect with Dan

Instagram: https://www.instagram.com/revitalize.weightloss/
Twitter: https://www.twitter.com/revitalizewl
LinkedIn: https://www.linkedin.com/in/danlemoine/
Facebook: www.facebook.com/revitalize.weightloss
Website: https://revitalizeweightloss.com

Connect with Natalie

Instagram: https://www.instagram.com/ntysdal/
YouTube: https://www.youtube.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.com

Tips to Simplify Your Life When You're Feeling Overwhelmed Jun 05, 2023

Show notes

In this episode, we explore the art of simplification and how it can bring profound positive changes to your life.

I share the transformative effects of granting yourself permission to step back, the significance of focusing on one task at a time, and practical tips to simplify various aspects of your life.

Learn the empowering skill of saying 'no' and discover how it can create more space for what truly matters.

Tune in and embark on a journey towards a simpler, more fulfilling existence.

Listen in as we talk about:

[1:50] Why simplifying is actually a habit
[2:30] The permission to take a step back
[3:40] Focusing on one task
[4:25] Tips to simplify your life
[6:10] The permission to say 'no'

Notes from Natalie:

Sign Up for Natalie's Newsletter
Seeking Health: www.natalietysdal.com/favorites
Episode 98: https://www.natalietysdal.com/post/episode98
Episode 102: https://www.natalietysdal.com/post/episode102
Episode 106: https://www.natalietysdal.com/post/episode106
Episode 109: https://www.natalietysdal.com/post/episode109

Connect with Natalie

Instagram: https://www.instagram.com/ntysdal/
YouTube: https://www.youtube.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.com

How to Make Co-Parenting Work for Everyone with Mikki Gardner May 29, 2023

Show notes

In this episode, Mikki Gardner shares her personal struggles with divorce and co-parenting, discussing the challenges she faced and offering insights on how to navigate them. She emphasizes the importance of overcoming hardships to establish a healthy co-parenting relationship.

Mikki outlines three essential steps for conscious co-parenting and highlights the detrimental effects of toxic communication patterns. She also addresses the impact of co-parenting dynamics on children and provides advice on handling uncooperative co-parents. Additionally, Mikki offers practical tips for managing difficult moments that may arise during the co-parenting journey.

Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of the Co-Parenting With Confidence Podcast and a mom of 3 (her son and 2 bonus sons)!

Driven by her own struggles of learning how to rise above the challenges of divorce, she now combines experience with her academic background & helps moms move past the divorce & co-parenting drama to become calm, confident co-parents, even without their ex's participation. Mikki is on a mission to help women navigate the emotional and practical difficulties of divorce and co-parenting, while creating an intentional, joy + ease-filled life after divorce.

Listen in as we talk about:

[2:15] Mikki's own struggles with divorce and co-parenting
[3:30] How to get through hardship to even begin co-parenting
[6:25] Three steps of conscious co-parenting
[10:00] The toxic cycle of communication
[11:25] How kids fall into co-parenting
[14:40] Handling a co-parent that doesn't pull their weight
[18:05] Tips for moments that feel really difficult

Notes from Natalie:

Sign Up for Natalie's Newsletter
Seeking Health: www.natalietysdal.com/favorites
Mikki's Podcast "Co-Parenting With Confidence": https://podcasts.apple.com/us/podcast/co-parenting-with-confidence/id1591303883
Sign Up for Free Conscious Co-Parenting Masterclass: https://mikkigardner.com/masterclass/

Connect with Mikki

Instagram: https://www.instagram.com/mikkigardner/
Facebook: https://www.facebook.com/profile.php?id=100063129226756
Website: https://mikkigardner.com/

Connect with Natalie

Instagram: https://www.instagram.com/ntysdal/
YouTube: https://www.youtube.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.com

Early Puberty and Its Impact on Mental Health with Dr. Sheryl Ziegler May 22, 2023

Show notes

In this episode, Dr. Sheryl Ziegler joins me to talk about puberty and its impact on children's mental health.

Dr. Zeigler is a renowned expert in the field, who shares her insights on the first signs of puberty in both boys and girls. We discuss the crucial connection between puberty and mental health, providing valuable tips to support kids during this transitional period. Additionally, we explore effective approaches from an educational perspective, including identifying signs of puberty in your child and the importance of parental self-education.

Dr. Ziegler is a therapist, author, media contributor, instructor and speaker. She has appeared as a mental health expert in 100+ news related shows including The Today Show with Megyn Kelly, The Katie Couric Show, The Jenny McCarthy Show, The Doctors, CNN, Headline News Weekend Express with Lynn Smith, Morning Express with Robin Meade, and more. Articles she has contributed to have been featured in The New York Times, The Washington Post, Harvard Business Review, TIME, Better Homes and Gardens, Parents, Real Simple, Huffington Post and more.

Her book has been translated into several different languages. She is an international speaker in countries including Kenya, Nigeria, Tanzania and Australia.

Listen in as we talk about:

[2:45] Dr. Sheryl's background
[5:50] First signs of puberty in both boys and girls
[7:50] The connection between puberty and mental health
[10:55] Tips to help kids through puberty
[19:20] How to approach this from an education perspective
[20:30] Signs your child is in puberty
[24:40] Educating yourself as a parent
[27:40] Limiting exposure to social media and being online

Notes from Natalie:

Sign Up for Natalie's Newsletter
Seeking Health: www.natalietysdal.com/favorites
Online Puberty Course: www.startwiththetalk.com
Episode 1 with Sheryl: https://www.natalietysdal.com/post/the-real-reason-behind-burnout-with-dr-sheryl-ziegler

Connect with Sheryl

Instagram: https://www.instagram.com/drsherylziegler/
Twitter: https://twitter.com/drsherylziegler
Facebook: https://www.facebook.com/mommyburnout
LinkedIn: https://www.linkedin.com/in/drsherylziegler
Website: www.drsherylziegler.com

Connect with Natalie

Instagram: https://www.instagram.com/ntysdal/
YouTube: https://www.youtube.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.com

How to Help Kids with ADHD with Penny Williams Part 2 May 15, 2023

Show notes

In this episode, Penny Williams joins me for part 2 of our conversation from last week's episode, to share about how parents can best support their kids with ADHD.

A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including "Boy Without Instructions," host of the Beautifully Complex Podcast, co-host of the annual Neurodiversity Summits, and co-founder of The Behavior Revolution, an initiative devoted to celebrating and supporting kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance. Penny empowers parents to help their neuro-atypical kids — and families — thrive.

Listen in as we talk about:

[2:03] Are there more cases of ADHD now, or are we simply more aware?
[6:50] How to know which steps to take when it comes to an ADHD diagnosis
[8:30] Developments in ADHD that you may not be aware of
[12:55] How to ask for help coping when you're struggling
[13:30] Diagnosing kids vs. Adults with ADHD
[17:20] Why ADHD is hard to present
[19:00] Identifying behaviors and medications
[22:05] The impact of technology on addictive behavior
[23:50] Is technology making ADHD better or worse for kids who have it?

Notes from Natalie:

Listen to part one with Penny Williams
Sign Up for Natalie's Newsletter
Seeking Health: www.natalietysdal.com/favorites
Book: https://www.cyndiespiegel.com/microjoys

Connect with Penny

Instagram: https://www.instagram.com/pennywilliams/
Twitter: https://twitter.com/ParentADHD_ASD
Facebook: https://www.facebook.com/groups/ParentingADHDandAutism
LinkedIn: https://www.linkedin.com/in/penny-williams-8b601543/
Website: www.ParentingADHDandAutism.com and www.TheBehaviorRevolution.com

Connect with Natalie

Instagram: https://www.instagram.com/ntysdal/
YouTube: https://www.youtube.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.com

Mindset Shift: When Parenting Feels Hard with Penny Williams May 08, 2023

Show notes

In this episode, Penny shares her valuable insights on how to shift our mental habits and overcome negative thinking and victim mentality.

We start by discussing Penny's work helping families and how she discovered the power of positive psychology and mindfulness in her own life. Then, we explore why our brains are wired to pay more attention to negative experiences than positive ones, and how this can affect our mood, relationships, and decision-making.

Next, we delve into the topic of victim mentality and how to recognize when we're stuck in a pattern of blaming others or feeling helpless. Penny shares her personal story of learning to make an internal shift that allowed her to take control of her life.

We also talk about how to deal with being in the 'muck' of life, that is, facing challenges and setbacks that can be overwhelming and discouraging. Penny offers practical tips on how to stay focused on our goals, maintain a growth mindset, and seek support when needed.

Whether you're a parent, a professional, or just someone who wants to cultivate a more positive and empowering mindset, this episode has something for you.

Listen in as we talk about: