The Natalie Tysdal Podcast

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Connect with Debra

Website: https://debrafileta.com/

Instagram: https://www.instagram.com/DebraFileta/

Facebook: https://www.facebook.com/TrueLoveDates/

Practical Tips for Decluttering with Katy Wells May 27, 2024

Show notes

Brief summary of show:

Katy Wells, host of the Maximized Minimalist podcast, discusses the impact of clutter on our lives and offers practical tips for decluttering. She shares her personal journey of overcoming clutter and explains how it can affect our mood, emotions, and relationships. Katy emphasizes the importance of decluttering as a holistic and ongoing process, rather than a one-time event. She suggests creating a dedicated donation center in the home and incorporating clutter audits into daily routines. Katy also addresses the challenge of managing expected mess and involving the whole family in the decluttering process. Finally, she provides advice on mindful shopping and understanding the emotional motivations behind our purchases.

Listen in as we talk about:

00:00 - Introduction

08:49 - Practical Tips for Decluttering

23:38 - Mindful Shopping and Understanding Emotional Motivations

29:43 - Conclusion

Notes from Natalie:

Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

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🤓 Read the Blog!

🎥 Watch the show on video!

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hello@natalietysdal.com

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https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

📞Leave me a voicemail (online)

Connect with Katy

Website: https://www.katyjoywells.com/

Instagram: https://www.instagram.com/katyjoywells/

Praying Together: Strengthening Family Bonds with Arlene Pellicane May 20, 2024

Show notes

Brief summary of show:

In this conversation, Natalie and Arlene discuss practical ways to build stronger families. They emphasize the importance of starting small and being intentional in strengthening family connections. One key suggestion is to prioritize family mealtime, making it a regular and screen-free occasion for everyone to gather, communicate, and bond. They also discuss the impact of screens on family dynamics and suggest delaying the introduction of smartphones and social media for children. Other suggestions include praying together as a family, engaging in activities and service projects together, and fostering intergenerational relationships with trusted adults.

Listen in as we talk about:

00:00 - Introduction and the Desire for Stronger Families

06:10 - Chapter 2: Delaying Screens and the Impact of Technology

11:20 - Chapter 3: Praying Together and Strengthening Family Bonds

Notes from Natalie:

Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

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🤓 Read the Blog!

🎥 Watch the show on video!

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hello@natalietysdal.com

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https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

📞Leave me a voicemail (online)

Connect with Arlene:

Instagram: https://www.instagram.com/arlenepellicane/

Facebook: https://www.facebook.com/ArlenePellicaneAuthor/

Twitter: https://x.com/ArlenePellicane

Website: https://arlenepellicane.com/

Recognizing and Acknowledging Teenagers' Efforts May 13, 2024

Show notes

Brief summary of show:

In this podcast episode, we reflect on my experience as a high school teacher and share six valuable lessons I have learned about empowering teenagers. The lessons include the importance of recognition and acknowledgment, exploring ethical approaches to efficiency, treating teenagers like adults, setting boundaries, dealing with distractions, and giving unconditional love. I emphasize the need to guide and support teenagers in their growth and development.

Listen in as we talk about:

00:00 - Empowering Teenagers: Lessons Learned from Being a High School Teacher

04:53 - Recognizing and Acknowledging Teenagers' Efforts

06:47 - Exploring Ethical Approaches to Efficiency

09:05 - Treating Teenagers Like Adults: Finding the Balance

11:49 - Dealing with Distractions and Developing Self-Control

12:50 - Unconditional Love: Guiding Teenagers in Growth and Development

Listen to previous episodes:

Episode 47: https://www.natalietysdal.com/post/episode47

Episode 58: https://www.natalietysdal.com/post/episode58

Notes from Natalie:

Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

👉 Connect with Natalie!

🤓 Read the Blog!

🎥 Watch the show on video!

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

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https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

📞Leave me a voicemail (online)

Healing a Busy Brain: Dr. Romie's Protocol, Part 2 May 06, 2024

Show notes

Brief summary of show:

In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and rejection), implementing a seven-day sleep challenge, practicing digital detox, incorporating sound healing, and getting necessary lab tests. Dr. Romy emphasizes the importance of self-compassion and finding balance in life. The conversation highlights the need to prioritize mental health and provides practical strategies for managing a busy brain.

Listen in as we talk about:

00:00 - Introduction and Recap of Part 1

02:29 - Getting to the Nitty Gritty: Steps for Healing

03:26 - Addressing the Three Evil Cousins

05:20 - Implementing the Seven-Day Sleep Challenge

06:45 - Practicing Digital Detox

08:29 - Incorporating Sound Healing

09:20 - Taking Charge of Your Health: Lab Tests

Notes from Natalie:

Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

👉 Connect with Natalie!

🤓 Read the Blog!

🎥 Watch the show on video!

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

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https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

📞Leave me a voicemail (online)

Connect with Dr. Romie

Website: https://drromie.com/

Instagram: https://instagram.com/DrRomie

Facebook: https://www.facebook.com/DrRomie

Youtube: https://www.youtube.com/DRROMIEMUSHTAQ

Healing a Busy Brain: Dr. Romie's Protocol, Part 1. Apr 29, 2024

Show notes

Brief summary of show:

Dr. Romie discusses her journey from being a successful doctor to experiencing burnout and how she found a different approach to brain and mental health. She introduces the concept of a 'busy brain' and explains the impact of chronic stress on the brain and body. Dr. Romie shares her protocol for healing a busy brain and provides insights into the commonality of this issue across different industries and professions. Dr. Romie shares her brain shift protocol for healing a busy brain and living a more balanced life. The protocol consists of eight weeks of steps, including self-compassion, sleep challenges, digital detox, sound healing, and nutritional changes. Dr. Romie emphasizes the importance of addressing thyroid health and vitamin D levels. She encourages individuals to take control of their health and advocate for themselves when seeking medical care. The goal is to heal the busy brain and find balance in all aspects of life.

Listen in as we talk about:

00:00 - Dr. Romie's Journey: From Successful Doctor to Burnout

03:13 - Changing Course: Dealing with Others' Reactions

06:12 - Understanding the Busy Brain: Chronic Stress and Burnout

09:34 - Healing a Busy Brain: Insights from the Book

14:16 - The Stimulant-Sedative Cycle: Coping Mechanisms for a Busy Brain

21:29 - Healing a Busy Brain: The Brain Shift Protocol

Notes from Natalie:

Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

👉 Connect with Natalie!

🤓 Read the Blog!

🎥 Watch the show on video!

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

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💥 Follow me on TikTok

📌 Follow me on Pinterest!

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

📞Leave me a voicemail (online)

Connect with Dr. Romie

Website: https://drromie.com/

Instagram: https://instagram.com/DrRomie

Facebook: https://www.facebook.com/DrRomie

Youtube: https://www.youtube.com/DRROMIEMUSHTAQ

Practice gratitude and self-compassion to cultivate happiness with Stella Grizont Apr 22, 2024

Show notes

Brief summary of show:

Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment.

Listen in as we talk about:

00:00 - Introduction and Background

00:21 - Feeling Miserable in Dream Job

01:18 - Transition to Helping Entrepreneurs

03:17 - Turning Point and Work Happiness Method

04:06 - Similar Experiences in News Business

04:33 - Determining if it's You or the Job

05:03 - Finding Beauty in the Present Moment

05:29 - Taking Brave Actions and Setting Boundaries

06:28 - Clarifying Vision of Success

07:47 - Identifying Values and Making Decisions

09:14 - Recognizing Personal Power and Control

10:36 - Dealing with Difficult People at Work

11:34 - Having Difficult Conversations

13:08 - Approaching Conversations with Openness and Empathy

14:17 - Transforming Relationships through Dialogue

15:50 - Harnessing Power when Considering Quitting

16:30 - Taking Action and Making Changes

20:34 - Starting with Acceptance and Gratitude

22:13 Expanding Vision and Seeing the Big Picture

23:49 - Practicing Complaint Vacation and Gratitude

26:03 - Cultivating Self-Compassion

Notes from Natalie:

Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

👉 Connect with Natalie!

🤓 Read the Blog!

🎥 Watch the show on video!

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

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📌 Follow me on Pinterest!

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

📞Leave me a voicemail (online)

Connect with Stella:

Website: https://www.stellagrizont.com/

Instagram: https://www.instagram.com/stellagrizont/

Youtube: https://www.youtube.com/c/stellagrizont

The Work Happiness Method: https://www.stellagrizont.com/work-happiness-method-book

How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace. Apr 15, 2024

Show notes

Brief summary of show:

Jodie Niznik discusses the integration of meditation and the Bible, emphasizing that meditation was God's idea and is seen throughout scripture. She explains the difference between Eastern meditation and Christian meditation, highlighting that Christian meditation involves filling the mind with the things of God to find peace and stillness. Jodie shares the benefits of meditation, including the creation of new neural pathways that lead from anxiety to peace. She advises starting small and giving oneself grace when incorporating meditation into daily life. Jodi also describes her meditation process, which involves reading a short passage of scripture multiple times and engaging in breath work. She emphasizes the importance of stillness in hearing God's voice and offers resources, including guided retreats, to help individuals navigate seasons of life. Jodie concludes by sharing a breath prayer for anxiety, encouraging listeners to connect their breath to a truth from God's Word.

Listen in as we talk about:

00:00 - Introduction and Background

00:22 - God's Plan and Purpose

03:13 - Benefits of Meditation

04:10 - Challenges of Incorporating Meditation

05:08 - Advice for Incorporating Meditation

08:19 - Meditation Process

10:09 - Breathing and Scripture Meditation

13:03 - Transforming Power of Meditation

15:25 - Living Within God's Boundaries

19:37 - Finding God's Voice in Stillness

21:05 - Other Resources and Retreats

24:08 - Breath Prayer for Anxiety

Notes from Natalie:

Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

👉 Connect with Natalie!

🤓 Read the Blog!

🎥 Watch the show on video!

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

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https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

📞Leave me a voicemail (online)

Connect with Jodi:

Website: https://www.jodieniznik.com/

Facebook: https://www.instagram.com/jodieniznik

Instagram: https://www.instagram.com/creatingspaceforgod/

What Vitamins and High-Quality Supplements Do You Need? With Dr. Austin Lake. Apr 01, 2024

Show notes

Brief summary of show:

In this podcast episode Dr. Austin Lake discusses the overwhelming nature of choosing vitamins and supplements and provides insights into the importance of various vitamins. He emphasizes the need for high-quality supplements and highlights the significance of B vitamins, Omega-3s, magnesium, and vitamin D. Dr. Lake also shares tips on choosing healthy cooking oils and addresses the different forms of magnesium. He concludes by encouraging you to take action and seek help when needed.

Listen in as we talk about:

00:00 - Introduction: Overwhelm and Questions about Vitamins

01:26 - Quality of Supplements and Importance of B Vitamins

04:17 - Importance of Omega-3s

05:32 - Sources of Omega-3s

07:01 - Choosing Healthy Cooking Oils

09:48 - Commonly Needed Vitamins: Magnesium

10:44 - Different Forms of Magnesium

13:04 - Other Commonly Needed Vitamins

15:50 - Importance of Vitamin D

22:51 - Where to Find Dr. Austin Lake Online

Notes from Natalie:

Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

👉 Connect with Natalie!

🤓 Read the Blog!

🎥 Watch the show on video!

📧 Email me!

hello@natalietysdal.com

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