The Natalie Tysdal Podcast

Latest Episodes:

Navigating Motherhood and Mental Health Issues with Dr. Jenny Yip Sep 02, 2024

Show notes

Do you want to know how to manage your worries and prevent emotional burnout?

Today's episode is an enlightening conversation on how to effectively handle anxiety, establish healthy boundaries, and cultivate a mindset that promotes long-term wellbeing.

So before you get overwhelmed with your daily stressors, listen to this. After today, you'll have practical tools to identify and address your worries, manage your household expectations, and combat intrusive thoughts with confidence and grace.

Dr. Yip, a specialist in OCD with a focus on postpartum mental health, shares her groundbreaking methods for managing anxiety and intrusive thoughts. She'll guide you through techniques like writing down your worries, exposure therapy, and setting self-maintenance habits that truly empower you.

Natalie Tysdal, our dedicated host, also shares her own experiences with burnout and the reality of societal pressures on mothers. Together, they delve into the guilt and shame perpetuated by unrealistic expectations and social media.

This is one of those episodes that will forever change the way you navigate anxiety and mental health challenges, especially for mothers. Don't miss this chance to transform your approach to mental wellness and become the best version of yourself. Tune in now!

Notes from Natalie:

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

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Mastering Financial Habits and Mindsets with Brad Nelson Aug 26, 2024

Show notes

Insights from the Natalie Tysdal Podcast with Brad Nelson Finances are an integral part of our daily lives, influencing not only our present but also our future. In a recent episode of the Natalie Tysdal Podcast, host Natalie Tysdal is joined by financial expert Brad Nelson to discuss the human traits essential for financial success: habits, choices, behaviors, and changing one's financial mindset. Let's dive deeper into the key takeaways from this enlightening conversation.

The Importance of Budgeting: More Than Just Numbers Budgeting often carries a misconception of being restrictive or tedious. Natalie and Brad emphasize a different perspective: budgeting is a critical tool for financial freedom. They argue that budgeting isn't just about math; it's a strategic approach that helps you understand your financial landscape, make informed decisions, and achieve your goals. To illustrate its importance, they highlight how developing good financial habits through consistent budgeting can make money management simpler and less stressful over time. Budgeting is not a one-time task but a continuous process that demands discipline and a long-term commitment.

Understanding Healthy Debt and Its Risks Debt is often viewed negatively, but it's crucial to differentiate between healthy and unhealthy debt. Brad and Natalie explore this distinction with examples like mortgages, which can be considered healthy debts if they're manageable and used to acquire appreciating assets. However, they caution about the risks associated with any type of debt, emphasizing the need for careful assessment and planning.

The conversation also touches upon the use of credit cards for points and rewards. While tempting, Brad reminds listeners of the potential pitfalls, suggesting that debit cards might be a better alternative for those prone to overspending.

Listen as we speak: 00:00 - Financial Challenges Faced by Women 05:01 - Developing a Clear Vision for Financial Goals 09:58 - Starting with a Budget and Tracking Expenses 12:55 - Developing Good Financial Habits - 16:40 - The Power of Saving Early 23:07 - Teaching Children about Financial Habits

Notes from Natalie:

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Triumph Through Trials: Jessica Long's Inspirational Journey to Paralympic Glory Aug 19, 2024

Show notes

Brief Summary of the Show: Jessica Long, a Paralympic swimmer, shares her inspiring story of overcoming challenges and finding success. She was adopted from Siberia, Russia, as a baby and was born with a birth defect in both of her legs. Despite her disability, she never let it define her and pursued her passion for swimming. She made her first Paralympic team at the age of 12 and has since won numerous gold medals. Jessica emphasizes the importance of perseverance, self-love, and finding purpose in life. She also discusses her journey of forgiveness and reconnecting with her birth family in Russia. Jessica's story is a testament to the power of determination and resilience.

Listen as we speak: 00:00 - Introduction and Jessica's Background 03:05 - Jessica's Journey as a Paralympic Swimmer 08:01 - Finding Worth and Identity Beyond Achievements 11:28 - Overcoming Challenges and the Power of Determination 15:27 - The Importance of Family and Support 18:58 - Writing the Book and Jessica's Journey of Self-Love 23:33 - Reconnecting with Birth Family and the Power of Forgiveness 27:22 - Inspiring Others and Shocking the World 31:21 - Jessica's Future Plans and Closing Remarks

Notes from Natalie:

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Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Business Email: hello@natalietysdal.com

Why Taking Time off is the Ultimate Productivity Hack Aug 12, 2024

Show notes

Summary fo the show: In this episode, Natalie discusses the importance of taking time for oneself and the challenges of balancing multiple responsibilities. She uses the analogy of a busy kitchen to illustrate the need for rest and recharge. Natalie shares personal examples of setting boundaries and finding moments of relaxation. She also highlights the positive impact of vacations on mental health, relationships, and productivity. The episode concludes with practical tips for making time for self-care.

Listen as we speak: 00:00 - The Importance of Taking Time for Yourself 04:01 - Setting Boundaries and Prioritizing Self-Care 06:21 - The Positive Impact of Vacations on Wellbeing 08:13 - Utilizing Small Pockets of Time for Self-Care 10:06 - Connecting with God for Renewal

Notes from Natalie:

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Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Business Email: hello@natalietysdal.com

Preparing Kids For a Big Scary World with Arlene Pellicane Jul 29, 2024

Show notes

Brief Summary of the show: In this conversation, Natalie and Arlene discuss how parents can ensure that their children are deeply rooted in their faith before they go off into the world. Arlene shares three key thoughts: living authentically, providing opportunities for children to experience the glory of God, and preparing them for the challenges they will face. She emphasizes the importance of children seeing their parents' authentic faith and struggles, exposing them to experiences that will strengthen their faith, and sending them to programs like Summit Ministries to equip them with a biblical worldview. They also discuss the importance of allowing children to experience hardship and discomfort, as it builds resilience and prepares them for adulthood. Finally, they address the issue of young adults questioning their faith and offer advice on how parents can support and pray for them during this time.

Listen as we speak: 00:00 - Raising Children with Deep Roots in Faith 05:35 - Preparing Children for Challenges 12:47 - Supporting Children in a Faith Crisis

Notes from Natalie:

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Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Business Email: hello@natalietysdal.com

Connect with Arlene: Instagram: https://www.facebook.com/ArlenePellicaneAuthor/ Facebook: https://www.facebook.com/ArlenePellicaneAuthor/ Twitter: https://x.com/ArlenePellicane Website: https://arlenepellicane.com/

Handling Rejection and Finding Courage with Hilary Morgan Ferrer Jul 22, 2024

Show notes

Brief Summary of the Show: In this conversation, Natalie Tysdal and Hillary Morgan Ferrer discuss the importance of empowering kids and giving them courage. They debunk the idea of encouragement as simply making people feel good and instead emphasize the need to infuse courage in children. They share personal stories and examples of how biblical courage can be demonstrated in difficult situations. The conversation also touches on the challenges parents face in teaching courage to their children and the current issues that require courage in today's culture. The importance of practicing gratitude and remembering God's faithfulness is highlighted as a way to build courage based on faith.

Listen as we speak: 00:00 - Empowering Kids and Giving Them Courage 06:15 - Preparing for the Unknown and Infusing Courage 12:39 - Teaching Courage to Kids and Finding Identity 17:17 - Dealing with Current Issues and Providing Courage 26:49 - Building Courage Based on Faith 28:43 - Practicing Gratitude and Remembering God's Faithfulness

Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Link to free download: https://page.natalietysdal.com/courage

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Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal

On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com

Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal

Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites

Business Email: hello@natalietysdal.com

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Hormone Harmony: Dr. Janine Bowring Reveals Natural Solutions for Women's Wellness Jul 15, 2024

Show notes

Brief summary of show: In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but Dr. Janine challenges the idea of an ideal weight and focuses on overall health and well-being. She also discusses the role of hormones in women's health and provides tips for managing hormonal changes naturally. Other recommendations include clean eating, good sleep hygiene, and being grateful.

Listen in as we talk about: 00:00 - Introduction and the Importance of Education 03:05 - Redefining Weight Loss and Overall Health 08:15 - Addressing the Root Causes of Weight Issues 12:56 - The Importance of Sunlight and Nature in Hormonal Balance 25:07 - Gratitude and Sharing Positivity

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Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal

On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com

Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal

Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites

Business Email: hello@natalietysdal.com

Connect with Dr. Janine: Instagram: https://www.instagram.com/doctorjanine/?hl=en Tik Tok: https://www.tiktok.com/@j9naturally Youtube: https://www.youtube.com/ @doctorjanine Facebook: https://www.facebook.com/drj9live/

The Power of 3: How Holistic Health Transforms Mind, Body & Spirit with Desiree Barlett Jul 08, 2024

Show notes

Brief Summary of the Show: Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just about looking good or fitting into skinny jeans, but about feeling energized and confident. Desiree shares her approach of focusing on the individual's goals and dreams, rather than just physical measurements. We discuss the challenges women face as they age, including hormonal changes, and provide tips for maintaining health and vitality. Desiree also introduces her website, which offers yoga, fitness, and meditation programs that integrate mind, body, and spirit.

Listen as we speak: 00:00 - Introduction and the Importance of Holistic Health and Wellness 05:03 - Tips for Maintaining Health and Vitality 09:15 - Building a Supportive Community and Self-Care Routine 13:26 - Integrating Mind, Body, and Spirit for Overall Well-Being

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Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal

On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com

Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal

Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites

Business Email: hello@natalietysdal.com

Connect with Desiree: Youtube: https://www.youtube.com/user/desibartlett Website: https://www.desibartlett.com/ Instagram: https://www.instagram.com/mothersintolivingfit Facebook: https://www.facebook.com/DesiBodyMind

Discover the Hidden Gene Variation Affecting Millions with Lisa Winbourn Jul 01, 2024

Show notes

Brief summary of the show: Lisa, a functional nutritionist, explains the importance of methylation and the role of the MTHFR enzyme in the body. She discusses how MTHFR variations can lead to various health problems and shares insights on how to support methylation. Lisa provides practical tips on dietary changes, avoiding synthetic vitamins, and reducing exposure to toxins. She also emphasizes the importance of managing stress and recommends supplements to support methylation. Overall, the conversation highlights the impact of MTHFR variations on women's health and offers actionable steps to improve methylation.

Listen as we talk about: 00:00 - Introduction and Background 03:04 - Understanding Methylation and the MTHFR Enzyme 07:59 - MTHFR Variations and Health Problems 12:01 - Dietary Changes to Support Methylation 24:07 - Managing Stress and Practicing Gratitude for Improved Methylation 27:05 - Supplementing with Methylated B Vitamins for Methylation Support

https://www.youtube.com/c/ntysdal

Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal

On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com

Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal

Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites

Business Email: hello@natalietysdal.com

Connect with Lisa:

Instagram: https://www.instagram.com/lisahealthjoy/

Facebook: https://www.facebook.com/lisa.winbourn/

Rewiring the Brain to Reduce Stress with Dr. Laurel Mellin Jun 24, 2024

Show notes

Brief summary of show:

Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that helps individuals clear past stress and manage current stress in just one to three minutes. Dr. Mellin emphasizes the importance of understanding our brain states and using emotional tools to process emotions and change our behavior!. She also highlights the benefits of EBT for relationships, parenting, and weight management. The EBT app is recommended as a tool to support the practice of emotional brain training.

Listen in as we talk about:

00:00 - Introduction and the Impact of Stress

08:22 - Understanding Brain States and Using Emotional Tools

14:43 - Practical Steps for Self-Improvement

23:42 - Accessing Inherent Strength and Wisdom

Notes from Natalie: