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The Naked Mama — Alternative Health
The Naked Mama

Kelli Moore is the master of reinvention. And in this next chapter of her life and show, she invites you to The Naked Mama for some big sister pep talks, cause you know she keeps it real real, to be deeply held and seen, because chances are she fucking gets it, and for conversations that will likely make you slightly (or extremely) uncomfortable and ask you to think outside the box – because that is where the real magic is.Kelli leads women in their journeys of clearing old stories and beliefs to step into who they are becoming.In this show, she's diving into the art of reinvention, intimacy, motherhood, and healing modalities.You get to have the life you really want. Not the one you think you’re supposed to. And this is where it all begins.

Copyright: © All rights reserved.

Latest Episodes:

The Brené Brown Breakdown | with Conner + Kelli May 16, 2019

Show notes

We’re doing a little shake-up over here at Ceremony Wellness for today’s episode because after watching the Brené Brown special on Netflix with my guy, Conner Moore, we felt compelled to share our thoughts.

Today on Ceremony Wellness…

Saying what you believe to be true
What it means to actually own your truth
Intentional vulnerability
How to pick who you are vulnerable with
Insecurities and shame
Using someone’s vulnerable aspects against them
How gratitude shows up in Conner’s life + how he utilizes it
The level of connection we experience in this social world
Our final takeaways

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

Learn more: gettherealness.com
Instagram: @connerwanders
Listen: The Realness podcast
Watch: Brené Brown: Call to Courage
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live

Reclaiming Your Power | with Nataly Valenzuela May 06, 2019

Show notes

Nataly isn’t afraid to dive into deep and meaningful topics, which you’ll hear in today’s episode. During our conversation, we talk about eating disorders, bullying, orgasms, healing, and so much more. This episode is JUICY, and I cannot wait for you to listen.

Today on Ceremony Wellness…

Women changing their names after marriage
Catering to others + losing your identity
Shame and showing yourself grace
Body image triggers
Feeling sexy in your own, natural, skin
The balance of the feminine and masculine energy after work
Nataly’s spiritual evolution
Realizing there is something greater than us
Past, present, and future happening at once
Avoidance + being uncomfortable
Sex and oral sex
Our past lives
The pressure in the TV industry + breaking through
Handling work drama
Asking how love would respond
How and why Nataly helps women
The No Girl Left Behind foundation

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

Instagram: @natalysocial
No Girl Left Behind
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
See Kelli’s favorite non-toxic products, like BeautyCounter, on kellitennant.com/shop

I'm Not Crazy | with Hannah Blum May 02, 2019

Show notes

Mental health is an extremely important to me, so you can imagine my excitement for today’s guest, Hannah Blum. Hannah is the author of Halfway2Hannah, a mental health blog and platform for openness about love, life and the things we go through on a daily basis. Hannah is a mental health advocate living with bipolar disorder, and uses her platform as a way to share her own personal journey.

Today on Ceremony Wellness…

The new life I’m stepping into
Defining happiness
Feeling the symptoms of bipolar disorder
Struggling with an eating disorder
Feeling more connected with her body
The therapist that helped her change her mindset
Self harm and what it is
Being afraid to share your true self
Changing our languaging
Where the stigma around mental health comes from
Suicide rates rising in younger age demographic
Guidance around bullying and how to approach the conversation
Life after leaving the mental hospital
Advocating for yourself in the healthcare system
Mental illness + addiction
How her mental disorder has played into her romantic life
What Hannah’s bad days look like
All that Hannah is up to + a deeper look into her writing

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

Learn more: halfway2hannah.com
Instagram: @hannahdblum
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
Head to kellitennant.com/journal to get your own journal for healing

Standing Strong In Self-Awareness | with Erica Fowler Apr 22, 2019

Show notes

Erica is a certified Nutritionist Consultant, a plant-based chef, and the founder of Erica Jane Health. She is passionate about conscious living through simple practices that eliminate stress and help create a balanced lifestyle.

Today on Ceremony Wellness...

Creating the life that Erica now has
The beginning of Erica’s health journey
Erica’s approach to foods
The clients with cancer that Erica works with + her approach to western medicine
Working through pain to get to happiness
What Erica learned through her parents divorce
Communication within her relationship
Intentions for the year
How Erica stands strong in her self-awareness
Being in and out of alignment
Trauma manifesting as disease and illness
The medical medium concept
Erica’s relationships with women

To learn more, visit: http://kellitennant.com/podcast

Resources:

Learn more: ericajanehealth.com
Instagram: @ericajanehealth
Visit kellitennant.com to find what tests to ask your doctor for
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live

Breaking the Rules | with Conner Moore Apr 15, 2019

Show notes

Lifestyle design coach and host of The Realness podcast, Conner Moore joins us on today’s episode! Our relationship was formed out of sass, attitude, and total humor–which I love!

I love what Conner is all about, and how honest he is with his delivery. He has a lifestyle design program and a dating program, and his approach is to help his clients get past whatever is holding them back so that they can open themselves up to the life they truly desire, without taking themselves too seriously along the way. Conner takes topics that are normally heavy and difficult to follow, and makes them simple and digestible for his listeners and clients alike. In today’s episode, Conner and I talk a lot about vulnerability, his coaching practice, how he’s changed personally, and more.

Today on Ceremony Wellness...

What vulnerability means to Conner
How journaling helps Conner express himself
The stories we hear from our parents
Showing up differently to help heal
Feeling worthy in romantic relationships
Being open to experiences
Making the shift out of victim mindset
Conner’s experience with Ayahuasca + who it’s for
Conner’s Realness Retreat
The spirituality line
How Conner’s lifestyle design program works
What he notices from his female clients on dating + relationships

To learn more, visit: http://kellitennant.com/podcast

Resources:

Learn more: gettherealness.com
Instagram: @connerwanders
Listen: The Realness podcast
Read: Start With Why by Simon Sinek
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
Go to kellitennant.com/detox to clean up your routine

Food IS Medicine | with Liz Wolfe Apr 08, 2019

Show notes

I admire today’s guest for SO many reasons! Liz Wolfe is the first person that I think of when it comes to searching for a support system while on the healing journey. Liz Wolfe is a Nutritional Therapy Practitioner (NTP), a best-selling author, an award-winning podcaster, and mom.

In our conversation today we talk about Liz’s new program, Baby Making & Beyond, perfectionism in motherhood, the nontoxic beauty company we both love, and so much more.

Today on Ceremony Wellness...

What it’s like being a catalyst in the healing of so many
Liz’s enneagram number and people pleasing
Adding therapy into her self-care routine
Reparenting
Deciding that food could be used as medicine
The inflammation-gut connection
Stress and the effect it actually has on the body
Why Liz started using Beautycounter + what she loves about the products
The impacts from living on a farm
What sparked Liz’s program, Baby Making & Beyond
The pressure around pregnancy and motherhood + what we can do to change the stigma
Managing the comparison feeling
Liz’s advice to women + her daughter

To learn more, visit: http://kellitennant.com/podcast

Resources:

Learn more: realfoodliz.com
Instagram: @realfoodliz
Listen: Balanced Bites podcast
Read: Eat The Yolks ; The Purely Primal Skincare Guide
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
Take some time for yourself with a journaling practice: kellitennant.com/journal
See Kelli’s favorite non-toxic products, like BeautyCounter, on kellitennant.com/shop

My Evolution | with Kelli Tennant Mar 28, 2019

Show notes

In today’s episode, I’m answering a bunch of questions that you have sent in. I’ll also be telling you about the different podcasts that I’ve been loving lately, what’s been going on with my health, and much more.

Today on Ceremony Wellness...

Where and why the new brand + name came about
The problem with perfectionism
My ayahuasca experience
Our Gather event
Ceremony Wellness Live
How to honor your pain, but work through it at the same time
Forgiving yourself
Podcasts I’ve been loving lately

To learn more, visit: http://thisistheplatform.com/podcast

Resources:

Learn more: kellitennant.com
Kelli Tennant on Instagram: @kellimtennant
Kelli Tennant on Twitter: @kellitennant
Kelli’s Solo Episodes: Opening Up and Perspective
Tiffany Louise on The Platform
The Realness Podcast with Conner Moore
Soul Moments Podcast
Take some time for yourself with a journaling practice: kellitennant.com/journal
Visit kellitennant.com/live on April 1 to get your ticket for Ceremony Wellness: Live

What's My Purpose | with Tiffany Louise Mar 25, 2019

Show notes

Today, Tiffany and I are celebrating the launch of her brand new book, This Year I Will. In this journal, Tiffany has taken the concept of working towards goals, but broken it down to get rid of limiting beliefs and fears– honestly, it’s next level! Be sure to listen to her first episode with me here.

Tiffany Louise is a Professional Coach, Speaker, and Author, and is licensed as a clinical social worker, LCSW. She spent a decade working in the field of addictions and mental health in some of the leading treatment centers in the country. Tiffany’s passion and life's work is to support others in creating their healthiest, happiest, and most spiritually connected lives.

Today on The Platform...

Why Tiffany decided to create a journal
How journaling has impacted Tiffany’s life
The vulnerability that Tiffany has
Finding purpose in pain
Choosing yourself
What the book tour has been teaching Tiffany
Showing up for others and for yourself
Working through mindset blocks
Forgiveness and healing
Why Tiffany lives her life without alcohol

To learn more, visit: http://thisistheplatform.com/podcast

Resources:

Learn more: tiffanylouise.com
Instagram: @tiffany.louise
Read: This Year I Will
Visit thisistheplatform.com to find what tests to ask your doctor for
Go to thisistheplatform.com/shop to discover Kelli’s favorite clean beauty products

Healing Chronic Illness | with Mickey Trescott Mar 21, 2019

Show notes

Mickey Trescott, Nutritional Therapy Practitioner, co-founder of Autoimmune Wellness, author, chef, and fellow podcaster, joins me in today’s conversation. Back in 2011, Mickey was diagnosed with two autoimmune diseases, Hashimoto’s, and celiac disease.

Today on The Platform...

Where her cookbook, The Nutrient Dense Kitchen, came from
How much more known AIP is in the medical world
What Mickey has learned through her journey
How long most people spend on the AIP
Where people get tripped up in AIP
Balancing a social life and a healing diet
The AIP for vegans and vegetarians
Organ meats
Transitioning from vegan to eating meat again
How Mickey stays mindful and on top of her self-care
Mickey navigating Hashimoto’s
Being your own advocate

To learn more, visit: http://thisistheplatform.com/podcast

Resources:

Learn more: autoimmunewellness.com
Read: The Nutrient-Dense Kitchen ; The Autoimmune Paleo Cookbook
Listen: The Autoimmune Wellness Podcast
Instagram: @autoimmunepaleo ; @mickeytrescott
Take some time for yourself with a journaling practice: thisistheplatform.com/journal
Visit thisistheplatform.com to find what tests to ask your doctor for

IUDs, Liver Detox + Anxiety | with Kelli Tennant Feb 28, 2019

Show notes

For some background on what I’m diving into today, I recommend giving my first solo episode, Opening Up, a listen.

Today on The Platform...

What the autoimmune protocol is
Finding a functional medicine doctor
IUDs, birth control, and breast implants
My bath routine
Creating a tribe of women
Liver detoxing
Dealing with anxiety
Religion + spirituality
How I practice self love + advocate for myself

To learn more, visit: http://thisistheplatform.com/podcast

Resources:

Kelli Tennant on Instagram: @kellimtennant
Kelli Tennant on Twitter: @kellitennant
The Platform episode 59 with Kelli
The Platform episode 35 with Paula
Join Kelli in The Journey Within: Gather
Take some time for yourself with a journaling practice: thisistheplatform.com/journal
The Platform episode 51 with Dr. Cabral
Thedetoxmarket.com
Energybits

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