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The Naked Mama — Alternative Health
The Naked Mama

Kelli Moore is the master of reinvention. And in this next chapter of her life and show, she invites you to The Naked Mama for some big sister pep talks, cause you know she keeps it real real, to be deeply held and seen, because chances are she fucking gets it, and for conversations that will likely make you slightly (or extremely) uncomfortable and ask you to think outside the box – because that is where the real magic is.Kelli leads women in their journeys of clearing old stories and beliefs to step into who they are becoming.In this show, she's diving into the art of reinvention, intimacy, motherhood, and healing modalities.You get to have the life you really want. Not the one you think you’re supposed to. And this is where it all begins.

Copyright: © All rights reserved.

Latest Episodes:

Taboo Acts + Hot Sex | with Emily Morse Sep 09, 2019

Show notes

Today Conner and I are sitting down with Doctor of Human Sexuality, Emily Morse! As the host of Sex with Emily podcast and Sirius XM radio show, she educates, breaks stigmas, and provides a safe space for people to explore all things related to sex and relationships.

In our conversation, Conner and I share our experiences with connected sex, porn, masturbation, and sex toys. Emily shares her wealth of knowledge on how to introduce sex toys, using masturbation to connect with yourself, and taking ownership of your orgasm. We also discuss the importance of giving compliments to your partner versus harping on the negative, so he learns exactly what you enjoy.

Being open about sex and having healthy communication with your partner is so important. This episode will help guide you in having these conversations, and open the doorway for new possibilities.

Today on Ceremony Wellness…

Spontaneity in sex
Masturbation as a tool for couples
How sex toys can enhance sex life
Examining your limiting beliefs around sex
The positive & negative aspects of porn
Using breath work to better your orgasms

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

Learn more: sexwithemily.com/
Instagram: @sexwithemily
Visit kellitennant.com/live and use code LIVE for a discount on your ticket for Ceremony Wellness: Live
Visit myplusone.com for nontoxic, affordable, high quality sex toys.

Healing, Vulnerability, Relationships Sep 05, 2019

Show notes

Today, I’m riding solo to answer questions from our badass tribe of women. I answer questions around my journey of caring less about social media attention, not living for likes, and how I handle personal attacks. I share what’s helped me the greatest in healing from health issues, and how I navigate conversations with family and friends as I do my own work. I also dive into how my view and relationship to women has changed, how Conner and I manifested each other, and preparing for plant medicine.

Today on Ceremony Wellness…

How to stay true and vulnerable when getting attacked
How people project their issues onto us
Healing emotional & physical trauma
Connecting to your sexuality
Showing up in our connected, Divine feminine energy
Getting clear about what you want in a relationship
Being vulnerable with your partner
Creating space & letting go of control
Moving out of “mother” mode
How to not play the comparison game
Staying open & creating intention for plant medicine

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

Visit kellitennant.com/live and use code LIVE for a discount on your ticket for Ceremony Wellness: Live
Sign-up for the Realness Retreat at gettherealness.com/realness-retreat

Body Love, Worthiness and Emotions | with Caroline Burckle Aug 26, 2019

Show notes

Today we are joined by my dear friend, co-founder of RISE Athletes, and Olympian, Caroline Burckle. Our conversation today is one of the deepest conversations I’ve ever recorded. Caroline is so honest and raw about her struggles with body image, self-love, and her feelings of not being enough while also being ‘too much.’ She shares how her view of herself and her internal dialogue have shifted since being a competitive athlete. I am so impressed by Caroline’s journey of healing, the choices she is making, and the way she shares so authentically and openly. I truly cannot wait to share this remarkable woman with you!

Caroline will also be speaking on a panel with Conner at Ceremony Wellness: Live! Use code LIVE to receive a discount on your ticket today.

Today on Ceremony Wellness…

Caroline’s journey with art & drawing women
How we see ourselves in art
Comparison & competitiveness with other women
Working through feelings of shame
How feeling unworthy was addictive
Our self-healing work never ends
Stored anger manifesting into the physical
Processing anger to better understand yourself
Ways to tap into your softness
Asking yourself why you feel & think in certain ways

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

Instagram: @caroburckle
Learn more: https://linktr.ee/caroburckle
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live

Desire + Uncertainty | with Kelli + Conner Aug 12, 2019

Show notes

Today, Conner and I have a very special episode to share with you! Our conversation starts off exploring our own relationship. Conner expresses his insecurities and personal issues, sharing the growth he’s experiencing in our relationship. We dig into ways to cultivate passion by giving each other space, and how having a certain level of uncertainty can create desire. This moves into the importance of creating new experiences together, such as Conner teaching me to longboard for the first time!

We then get into some listener questions around dating, orgasms, and how to entice a man by making the first move. PLUS, Conner brilliantly answers a question on parenting in today’s digital age, especially with teenage boys.

Today on Ceremony Wellness…

Losing yourself in a relationship
Being honest with yourself about your needs
Maintaining integrity in life
Bridging gap between spirituality and practicality
Balancing support and space with your partner
Not falling in love with someone’s potential
How certainty can kill arousal
Taking ownership of your own orgasm

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

Learn more: gettherealness.com
Instagram: @connerwanders
Listen: The Realness Podcast
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
Visit gettherealness.com/realness-retreat to learn more about The Realness Retreat
PHLUR | use code KELLIT for 20% off at kellitennant.com/shop

Morning Sex, Orgasms + Shame | with Amy Baldwin Jul 15, 2019

Show notes

Amy is a Sex and Relationship Coach, Certified Sex Educator, and co-host of the Shameless Sex podcast. By listening to her and April’s podcast, I have gotten everything I have ever wanted, never knew I needed, and more. I love the way they educate people on their bodies, sex, communication, and everything in between. In today’s conversation, we cover a whole host of topics—from morning sex and orgasms, to sex shame and communication, to masturbation and owning our sexuality.

Today on Ceremony Wellness…

How society & religion shape our view of sex
Helping daughters understand sexuality
Consent, boundaries, and compliant sex
How sexual trauma can lead to feeling unsafe in your body
Communicating past traumas to your partner
Focusing on connection vs. the goal of orgasming
What is Vulva mapping?
Speaking to what feels good & sharing appreciation
Adding spice to your sex life
Authentically showing up with enthusiasm

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

Learn more: shamelesssex.com
Instagram: @shamelesssexpodcast
Listen: Shameless Sex
Womanizer | Visit purepleasureshop.com/products/womanizer-premium & use the code SHAMELESSPP at checkout
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
PHLUR | use code KELLIT for 20% off at kellitennant.com/shop

Chronic Illness, Astrology + Ayurveda | with Martha Soffer Jul 08, 2019

Show notes

It brings me immense joy to welcome the QUEEN of Ayurveda, the founder of Surya Spa, and my very own Ayurvedic doctor, Martha Soffer. I feel so lucky to call this woman a friend, mentor, and guide. When I found her, she helped me understand and get to the root of my chronic illness. Martha helped me transform my body in many ways, using food as medicine and ancient Indian healing.

We begin by diving into astrology, and how Martha makes many of her decisions based on this practice. She explains what Ayurveda is, and how she’s helped many of her clients by getting to the root of the issue. We also explore transforming health through the use of herbs and food! If you are new to this practice, or already interested in Ayurveda, I know you will learn so much from this share. Martha will also be speaking at Ceremony Wellness: Live, so if you haven’t already, get your ticket today!

Today on Ceremony Wellness…

How Ayurveda is a complete lifestyle change
Exploring astrology, meditation, yoga, & panchakarma detox
Martha’s transition from software development to Ayurveda
Using Ayurveda to heal your body after birth
How emotional trauma manifests as physical disease
Marrying into a lineage of karma
Learning from your body: fingers, pulse, & tongue
Using food as medicine
Simple lifestyle shifts to benefit your health
Making Ayurveda more accessible

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

Surya Spa: suryaspa.com
Book an appointment with Martha: suryaspa.com/consultations-with-martha
Read: Bodymind by Ken Dychtwald
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
BIJA BHAR | Use code KELLIT for 10% off at kellitennant.com/food-and-drinks

Love, Sex + Ayahuasca | with Kelli + Conner Jul 01, 2019

Show notes

Today’s episode is a conversation between me and my babe, host of The Realness Podcast, Conner Moore! I’m excited to share some intimate topics with you involving relationships. We start off by discussing our magical ayahuasca experience, and really dig into the connection between us during the ceremony and after. Then we move into some listener questions on relationships that range from making compromises and dealing with conflict, to honoring where your partner is in their journey, and how to show up for each other in a nonjudgmental way. We even get into some sexy time talk, exploring how men and women require different forms of intimacy, and the importance of communication in and out of the bedroom.

Today on Ceremony Wellness…

Masculine/feminine energy & inner child work
The importance of respect and admiration in relationships
Working through conflict together & the importance of space
Communicating boundaries in relationships
Respecting your partner’s process in healing
Being honest about who’s being judgmental in the relationship
Getting clear about what you want in partnership
Finding compassion for parts of yourself you may resent
How to navigate dating when you feel you aren’t being seen
Moving from judgment to empathy in relationships

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

Learn more: gettherealness.com ; Realness Retreat
Instagram: @connerwanders
Listen: The Realness Podcast ; Dr. Cara Miller | Power & Personal Responsibility
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
PHLUR | use code KELLIT for 20% off at kellitennant.com/shop

Sacred Partnership | with Christine Hassler, Stefanos Sifandos and Conner Moore Jun 17, 2019

Show notes

On the last episode of Ceremony Wellness, I was joined by Stef Sifandos and we had an incredible conversation about opening up our hearts and minds. Today, Stef is back alongside his partner, Christine Hassler, and my partner, Conner Moore. The three of us are discussing sacred partnerships, and what it means to not only be in one, but to create that level of openness and trust within a relationship. We also talk about working through things alone and together, and how holding space for one another carries so much more value than you may think. Christine and Stef are such expanders, and I learned so much in this conversation that Conner and I had with them!

Today on Ceremony Wellness…

Men taking a leadership role within a relationship
Creating a side by side partnership
The difference between being childish and childlike
Holding space for one another
Working through old patterns of fear
The feminine being on guard + releasing what it means to be a woman
Working through insecurities together
Managing human experiences, spirituality, and personal growth within relationships

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

Learn more: christinehassler.com ; reclaimyourkingdom.com
Instagram: @christinehassler ; @stefanossifandos ; @connerwanders
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live

Holding Space in the Masculine | with Stefanos Sifandos Jun 10, 2019

Show notes

I love surrounding myself with people that ask the hard questions, and today’s guest, Stefanos Sifandos, does just that. Stef is a coach on all things heart and mindfulness related, and he guides people on how to show up in the world from a place of love. He has taught me so much just on how he honors and speaks about his life partner, and how open he is about his own struggles.

In today’s conversation with Stefanos, we talk deeply about so many necessary topics like masculinity, getting comfortable in the unknown, and sexuality. Stef also shares a few things in this episode that he’s never opened up about publically. This whole episode felt like my own personal life coaching session, so I know that it’s going to be healing and inspirational for so many of you!

Today on Ceremony Wellness…

Sacred unions + what they mean to Stef
Connecting to the fullness of himself
Finding distractions and showing up in relationships
Knowing that he needed to change, and the two choices he gave himself
Being in the quiet
Ego death
Navigating duel emotions
Going deeper into his healing + embracing his demon
Having both a human experience and a spiritual experience
Navigating relationships without judgement
Masculine leadership
The equality / equity difference

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

Learn more: reclaimyourkingdom.com
Instagram: @stefanossifandos
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live

The Introvert's Experience | with Logan Gelbrich May 27, 2019

Show notes

I admire and look up to today’s guest, Logan Gelbrich, greatly. He’s the co-founder of Deuce Gym, and is the creator of the incredible Hold The Standard Summit, as well as a recently published author. Logan wholeheartedly believes in pursuing your dreams, and you’ll get a real sense of this in our episode today.

Today on Ceremony Wellness…

Transitioning out of professional sports
Seeing the power of entrepreneurs
How Logan uses being an introvert in his business
Accountability, effective leadership, and receiving feedback
How Logan’s qualities transfer over to his relationships
Taking a hard look at yourself and doing the work
Detoxing people that are no longer serving Logan’s life
Navigating and processing multiple emotions
Logan’s new book + being in a place of both growth and humility
How Logan handles being too hard on himself

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

Learn more: holdthestandard.com
Instagram: @functionalcoach
Read: Going Right
Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
Need help shopping? Use Kelli’s shopping list the next time you head out.

Ceremony Wellness is produced by Crate Media

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