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    Alternative Health

    The Naked Mama

    Kelli Moore is the master of reinvention. And in this next chapter of her life and show, she invites you to The Naked Mama for some big sister pep talks, cause you know she keeps it real real, to be deeply held and seen, because chances are she fucking gets it, and for conversations that will likely make you slightly (or extremely) uncomfortable and ask you to think outside the box – because that is where the real magic is.Kelli leads women in their journeys of clearing old stories and beliefs to step into who they are becoming.In this show, she's diving into the art of reinvention, intimacy, motherhood, and healing modalities.You get to have the life you really want. Not the one you think you’re supposed to. And this is where it all begins.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Conscious Communication + Powerful Pleasure Nov 21, 2019
    Show notes

    Today on The Kelli Show:

    • Being present and consciously choosing communication in relationship
    • Effectively expressing needs and wants
    • Who leads in what in relationship
    • What does safety mean for women
    • Where does the healing of emotional trauma and illness begin?
    • Unleashing your full and wild self pleasure


    To learn more, visit: https://kellitennant.com/category/podcast/

    Resources

    • Sign-up for the Realness Retreat at gettherealness.com/realness-retreat
    • Needed Supplements (use code KELLIT at checkout for free DHA/EPA blood test) https://thisisneeded.com/

    Lyme: The Painful Truth with Ina Dayle Nov 14, 2019
    Show notes

    Today on The Kelli Show:

    • The stigma and assumptions around Lyme
    • What it’s like to live with chronic illness and what treatment looks like
    • How to truly heal from illness and the barriers to entry for that
    • The stages of dealing with Lyme
    • The power of energy work
    • The physical manifestations of trauma
    • How emotional healing can be used as a tool for treatment

    To learn more, visit: https://kellitennant.com/category/podcast/

    Resources:

    -Instagram: @naturallyina

    -Visit https://kellitennant.com/shop and use code KELLIT at checkout for a discount on Phlur products

    - Sign-up for the Realness Retreat at gettherealness.com/realness-retreat


    Mental Health and Plant Medicine with Matthew Simpson Nov 11, 2019
    Show notes

    Today on The Kelli Show:

    • How Matthew began his journey working with veterans
    • Discussion around the underlying causes of trauma with the veteran community
    • How psychedelic medicine heals trauma and Matthew’s introduction to it
    • Working to decriminalize psychedelic medicine
    • The plan and process for helping veterans feel safe to begin their path to healing

    To learn more, visit: https://kellitennant.com/category/podcast/

    Resources:

    -Instagram: @worththefightbook

    - Learn more about Matthew’s book here

    - Heroic Hearts Project (HHP) https://www.heroicheartsproject.org/

    - Sign-up for the Realness Retreat at gettherealness.com/realness-retreat


    Space + Trust in Relationships | with Tiffany Louise Oct 21, 2019
    Show notes

    Today’s episode is a fun one! Tiffany Louise, professional coach and licensed therapist, is here to talk about space, trust, and building healthy relationships with Conner and I. At the end of the episode, we receive our own personal therapy session, so you gain some insight into the way we operate. We also talk about being okay with being disliked, virtue signaling, and being in the masculine in a relationship. Tiffany shares how her people-pleasing tendencies have shifted over the years, and how she uses it as a strength versus weakness.

    I deeply admire Tiffany and the way she approaches personal growth and spirituality—I don’t know anyone else in the space that does the work like her. She is also the author of the book/journal, This Year I Will. It’s a once a week journaling prompt that I use and highly recommend! Tiffany has truly helped me step into my power in an authentic and genuine way. I can’t wait to share this conversation with you!

    Today on Ceremony Wellness…

    • Our instinct to dim and downplay ourselves
    • Having conversations around the support you need
    • Power dynamics & giving/receiving in relationships
    • Building trust by sharing your uncomfortable feelings
    • How unsolicited advice is disempowering
    • Men feeling unavailable because of their work or passion
    • Creating healthy space in your relationship

    To learn more, visit: https://kellitennant.com/category/podcast/

    Resources:

    • Instagram: @tiffany.louise
    • Book/Journal: This Year I Will
    • Sign-up for the Realness Retreat at gettherealness.com/realness-retreat
    • Needed. | Visit thisisneeded.com and use code KELLIT for a free Omega-3 DHA+EPA test with the start of a Needed subscription.

    Life as a Psychic Medium | with Emily Greene Oct 14, 2019
    Show notes

    Please welcome back my dear friend, psychic medium, Emily Greene! Our conversation today is one I’ve been dying to have for months. Emily shares insight into the anxiety she felt as a young girl with these innate abilities to connect to the spirit world. She explains how all of us have intuitive abilities, but haven’t built the awareness around them. For Emily, it’s been a lifelong journey of understanding her gifts to help herself and others around her.

    Today, we talk about souls coming to Earth with a mission, and how spirit babies choose their parents. Emily shares key points to begin feeling comfortable initiating conversation with loved ones who have passed. We also dive into creating balance between being in the spirit world while honoring your human experience.

    At the end of the episode, you’ll get a glimpse into what a session with Emily is like, as she does a mini reading for me! You can also save 15% on a session with Emily by using the code CEREMONYWELLNESS at emilythemedium.com.

    Today on Ceremony Wellness…

    • Emily feeling misunderstood as a child
    • How to communicate with loved ones who have passed
    • What it means when a soul hasn’t crossed over
    • How to help a soul cross over
    • Creating a sustainable relationship with channeling
    • Establishing boundaries with the spirit world
    • What is astrocartography?

    To learn more, visit: https://kellitennant.com/category/podcast/

    Resources:

    • Instagram: @emilythemedium
    • Sign-up for the Realness Retreat at gettherealness.com/realness-retreat

    Naked in the Mirror | with Olivia Noceda aka olive.eeeats Oct 07, 2019
    Show notes

    Please welcome a new friend of mine (whom you may already know)… Olivia Noceda aka olive.eeeats! She does amazing work within the wellness community, but more so is the loveliest of humans—kind, sweet, thoughtful, and so very honest. Our conversation went places I didn’t expect. We begin with sex positions, having fun in the bedroom, along with feelings of insecurity around sex. Then we dive into body image, competition with women, and helping women heal across the world through social media.


    Olivia explains how the practice of standing naked in front of the mirror everyday has changed her life! She also shares what it’s like to experience emotions for the first time when you’ve always been the pillar of strength for your family. Get ready to feel inspired by this amazing lady!

    Today on Ceremony Wellness…

    • Having frequent, open conversations around sex
    • Olivia’s parent’s impact on how she views sex
    • Healthy competition vs. the comparison trap
    • How others’ worth doesn’t take away from yours
    • Insecurity stemming from social media
    • Free writing and meditation for quieting the mind
    • How being triggered can help you heal
    • Mental health: combining eastern and western practices

    To learn more, visit: https://kellitennant.com/category/podcast/

    Resources:

    • Learn more: oliveeeeats.com
    • Instagram: @olive.eeeats
    • Sign-up for the Realness Retreat at gettherealness.com/realness-retreat
    • PlusOne | Visit myplusone.com for affordable, nontoxic sex toys.

    Anxiety, Psychedelics + Monogamish | with Dr. Adi Jaffe and Conner Moore Sep 30, 2019
    Show notes

    Today’s conversation is a special one for me, and we cover a whole host of topics! Conner and I are joined by addiction and mental health expert, co-host of the IGNTD podcast, and founder of the IGNTD Hero Program, Dr. Adi Jaffe.

    We talk about anxiety as undeveloped intuition, anxiety with psychedelics, as well as how psychedelics can shift your perspective. Then we move into changing your beliefs to create your truth, toxic masculinity, and how our society is living in different realities. Dr. Adi works a lot with couples, so we dive into sexual desires, reinventing coupleship, and threesomes. You’ll also walk away with a new term…monogamish!

    Today on Ceremony Wellness…

    • Toxic masculinity as the apex of masculinity
    • Locking ourselves in a cage with perfectionism
    • Bridging the dark and light parts of yourself
    • White privilege
    • How people chase a false sense of happiness
    • Manipulation in relationships
    • Openness in sexuality for women

    To learn more, visit: https://kellitennant.com/category/podcast/

    Resources:

    • Instagram: @dradijaffe
    • Listen: IGNTD Podcast
    • Event: IGNTD Glow
    • Sign-up for the Realness Retreat at gettherealness.com/realness-retreat
    • YouTube: Gardening on Salvia

    Releasing the Pain | with Laura McKellin Sep 26, 2019
    Show notes

    Are you familiar with somatic therapy? Today we are diving deep into this healing modality with somatic counselor and yoga instructor, Laura McKellin. She helps individuals heal by using movement and breath to move trapped emotions and experiences out of the body.

    Laura explains how her passion for working with the body developed from not being present in her body, and her personal experience with connecting emotions with chronic pain. We also talk about understanding our emotions through body movements, and how we can start being better at listening to our bodies. The work I’ve done with Laura was life changing, and I share my experience in this episode!

    If you live in Los Angeles, Laura teaches at Light on Lotus Yoga Studio at 6:30 am on Tuesdays and Thursdays!

    Today on Ceremony Wellness…

    • Different forms of Somatic therapy
    • Our window of tolerance & upper limits
    • The way we numb ourselves
    • Our need for support from others
    • Advocating for ourselves & expressing our needs

    To learn more, visit: https://kellitennant.com/category/podcast/

    Resources:

    • Learn more: lauramckellin.com
    • Instagram: @lauramckellin
    • Sign-up for the Realness Retreat at gettherealness.com/realness-retreat

    I’m Back In My Body | with Kelli Sep 19, 2019
    Show notes

    Today, I’m diving deep into your questions with another solo episode. I am loving the intimacy and honesty of these conversations, and feel honored to share in this growth with you. I cover everything from letting go of fear and control, being present in your body and choosing yourself through pleasure, and not identifying with your illness. I also share questions to ask yourself in order to connect with your sexuality, your body, and truly knowing yourself. Let’s go!

    Today on Ceremony Wellness…

    • Journaling to release fear and control
    • Movement and dance to release emotions
    • Talking about and honoring your body
    • Sexuality and pleasure as gateways to healing
    • Exploring your sexuality through imagination
    • Using sex tools to know your body
    • Exercise & listening to your body’s needs
    • Getting clear on your goals & creating a plan
    • Living in the gray area to be wild and free

    To learn more, visit: https://kellitennant.com/category/podcast/

    Resources:

    • PHLUR | use code KELLIT for 20% off at kellitennant.com/shop
    • PlusOne | Visit myplusone.com for affordable, nontoxic sex toys.
    • Visit kellitennant.com/live and use code LIVE to get your discounted ticket for Ceremony Wellness: Live

    The Anxiety Trap | An Anonymous Conversation Sep 16, 2019
    Show notes

    Today’s episode is a special one! It’s the first time a guest has been anonymous. Over the past six years, I’ve been working with, mentoring, and becoming great friends with this brave young woman. She’s here to share her experience with crippling anxiety that’s led her to dive deep into spirituality and wellness.

    We talk about her leaving her job, the feeling of anxiety dictating her life, the comparison and shame she experiences, and how she’s never had an orgasm—by herself or with a partner. She shares how journaling has impacted her, and how perfectionism and control have run her life. This woman’s transparency, humility, and willingness to come on the show is incredibly brave. Her story is one we can all relate to, and I’m excited to share this little coaching session with you!

    Today on Ceremony Wellness…

    • Her experience with imposter syndrome
    • Ignoring her need for self-care
    • Comparison leading to shame
    • Choosing openness & honesty even when it feels shameful
    • Listening to the needs of your body
    • Practicing mindfulness in the shower
    • How to connect with your body to overcome shame
    • Getting out of your head during sex
    • Focusing on the pleasure vs. reaching climax
    • Being okay with not feeling okay
    • Different ways to hold space for someone

    To learn more, visit: https://kellitennant.com/category/podcast/


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