The MSing Link

Latest Episodes:

105. 2022 MS Holiday Gift Guide - Gifts to Help with Mobility, Sensation, Stress Relief, & More! Dec 07, 2022

Show notes

My MS Holiday Gift Guide is here! It's that time of year again where I get to share with you some of my favorite products that you can add to your Christmas list!

★ Theragun

https://a.co/d/8IOjat4

★ Naboso socks

https://www.naboso.com/products/ankle-recovery-socks

Use code DRGRETCHEN for 20% off

★ New Leg Lifter

https://a.co/d/5etVmtJ

★ Kiziks

https://get.aspr.app/SH181i

with 10% off

★. Coloring book w/ thick colored pencils

Colored Pencils: $8 / https://a.co/d/9W17W48

Coloring book: $7 / https://a.co/d/hDFjxPw

★ Guide Beauty Brush

https://www.guidebeauty.com/products/all-over-shadown-brush

★ Shoe tracks

https://a.co/d/cvmQOsu

★ SAD light

https://a.co/d/cDWM2X7

★ The MSing Link

https://www.doctorgretchenhawley.com/TheMSingLink

Amazon Shop:

https://www.amazon.com/shop/doctor.gretchen

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

104. Improve Brain Performance w/ Trent McEntire Nov 30, 2022

Show notes

On today’s episode, Trent McEntire teaches us how to "biohack your potential" to improve brain performance, lower stress, improve movement quality, regulate emotions, and more!

For more than 20 years, Trent has been helping those that experience movement challenges and neurological disorders to gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent was able to repattern his own movement to eliminate the pain and stiffness he experienced daily. His ability to repair his own body lifted the ceiling, allowing Trent to actively participate in his love of sports and moving on to becoming a professional dancer.

Connect with Trent:

Instragram: @brainspeedclub OR @mcentire_pilates

Email: trent@mcentirepilates.com

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

103. Sexual Dysfunction with Dr. Carina Siracusa Nov 23, 2022

Show notes

Join me today as I welcome back Dr. Carina to the podcast! In this episode we chat about sexual dysfunction and MS. Dr. Carina has a natural ability to take a topic that could be uncomfortable to take about, and makes it ok. She shares with us what can be done, who you can chat with about a proper coarse of action, and more!

Dr Carina Siracusa is a physical therapist who is board-certified in both pelvic health physical therapy and oncology physical therapy. She has practiced in these areas for over 15 years. She currently works as a pelvic floor physical therapist for Ohiohealth in Columbus Ohio. She teaches for the Academy of pelvic health of the American physical therapy Association. She has been a speaker at numerous national and international conferences on the topics of neurologic, oncologic and pediatric pelvic floor physical therapy.

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

102. Exercise Guidelines & MS Nov 21, 2022

Show notes

There are 4 things that you should be avoiding if you have MS and are exercising! In this video I review these things, and share why it is important for your progress to avoid them.

FREE 5 Day MS Strength Challenge: https://www.doctorgretchenhawley.com/ms-strength-challenge-YT

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

101. Microbiome and Gut Bacteria with Dr. Kim Bretz ND Nov 16, 2022

Show notes

Dr. Kim Bretz ND is a practicing naturopathic doctor with a focus on gut health for over 20 years. On today’s episode, she talks to us about how specific foods and food groups affect our gut and microbiome. And what that means for MS symptoms.

Dr. Kim Bretz ND is a practicing naturopathic doctor with a focus on gut health for over 20 years. She is an advocate for education, leading continuing education in gut health for many healthcare professionals and is adjunct faculty at the University of Waterloo, Pharmacy School.

Her main area of focus is the microbiota and gastrointestinal health. Dr. Bretz was fortunate to begin working in this area over 10 years ago when the microbiota was in its infancy, and it led to a paradigm shift in her feelings about overall human health and nutrition. Work with patients is a passion for Kim and she has both one-on-one practice and group IBS treatment programs available.

Connect with Dr. Kim:

Instagram: https://www.instagram.com/drkimbretznd/

Educational resources for gut focused practitioners & my IBS group program: https://drkimbretznd.thinkific.com/

Website: drkimbretznd.com

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

100. Yoga is for Everyone Nov 09, 2022

Show notes

On today’s episode, we talk about the difference between functional yoga and traditional yoga, the vagus nerve, and yoga for grief. Patricia’s approach to yoga is so refreshing as she focuses on functional yoga movements that are doable for anyone with a goal of improving mobility and function in your day to day life.

Patricia Hawley is a registered yoga teacher and has training in Multiple Sclerosis through the National MS Society. A strong proponent in "yoga for every body", Patricia uses a blend of functional movement and traditional asana to empower students to honor the integrity of their own bodies. She teaches several classes - from Gentle Flow to a more vigorous Vinyasa - that rely heavily on functional movement and challenge students to not only seek "how" but to ask "why".

Attend Patricia's Live Yoga Class: https://www.doctorgretchenhawley.com/livezoomclass

Connect with Patricia on Facebook: https://www.facebook.com/groups/844127746151008

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

99. Increase Neuroplasticity through Cardio Exercise Nov 07, 2022

Show notes

Neuroplasticity is the KEY to people with MS actually improving their walking, balance, strength, and more! But, did you know that it is proven that doing cardio BEFORE your MS specific exercises primes your brain for neuroplasticity? Tune in today as I share with you details, as well as some of my favorite way to do cardio without causing your legs to become fatigued!

Live Exercise Class Information: https://www.doctorgretchenhawley.com/livezoomclass

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

98. Insomnia & Sleep Tips for MS w/ Dr. Shelby Harris Nov 02, 2022

Show notes

Shelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments.

On today’s episode, we talk about how to treat insomnia without medication, where to find a sleep specialist near you, and Shelby’s number one tip that you can start doing TODAY to improve your sleep.

Dr. Shelby Harris is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. She created a self-help book, The Women’s Guide to Overcoming Insomnia in 2019 as a way to help people who were unable to see her in her clinic. Dr. Harris has been an invited columnist for the New York Times and is frequently quoted in the media, including the New Yorker & Washington Post. She has appeared on the Today Show, Good Morning America and CBS Mornings.

Connect with Dr. Shelby:

Website: www.drshelbyharris.com

Book: The Women’s Guide to Overcoming Insomnia - available on Amazon

Mentioned Apps: CBTI Coach (Apple) , CBTI Coach (Android) , Sleepio (Android)

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

97. Vision Changes in MS w/ Dr. Bob Shin Oct 26, 2022

Show notes

Robert K Shin, MD, FANA, FAAN, is a graduate of Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed a neurology residency and fellowships in neuro-ophthalmology and multiple sclerosis at the Hospital of the University of Pennsylvania.

Dr. Shin is currently Professor of Neurology at MedStar Georgetown University Hospital and Director of the Georgetown Multiple Sclerosis and Neuroimmunology Center. Dr. Shin has a special interest in health disparities in multiple sclerosis (MS) as well as visual problems associated with MS and other demyelinating disorders, including neuromyelitis optica spectrum disorder (NMOSD).

On today’s episode, we talk about vision changes in MS and the differences between MS and some of it’s common look-alike diseases, like NMOSD.

https://neurology.georgetown.edu/mscenter/

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

96. Neuroplasticity: How Long Does It Take? Oct 24, 2022

Show notes

Join me today as I answer 2 questions about neuroplasticity that have been popular lately. 1. How long does it take neuroplasticity to kick in? And 2. How long will the results last? These questions have been a frequent topic in my email inbox lately, and what better way to answer them in detail than by creating this episode! I hope you enjoy it, and are able to takeaway valuable information.

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink