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    Alternative Health

    The MSing Link

    Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

    Advertise
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    • Spotify

    Latest Episodes:
    95. Progress is Possible with MSing Link Member, Siobhan Oct 19, 2022
    Show notes

    Join me today as I sit down with Siobhan! Siobhan is a member of The MSing Link who actually does NOT have multiple sclerosis, but rather a rare condition that is often misdiagnosed as MS! Today, she shares with us how she came about her diagnosis, and how the program has helped her go from using AFO's to help with her foot drop to now no longer needing an AFO, or stimulation device to aid her!

    Connect with Chronic Con: https://www.thechroniconcommunity.com

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    94. Nutrition Research Opportunity w/ Dr. Terry Wahls Oct 12, 2022
    Show notes

    Dr. Terry Wahls is conducting a study and she wants you guys to know about it so you can participate or, at the very least, stay up to date with what’s happening! The study is comparing the Modified Paleolithic Diet ((elimination of gluten, dairy, and eggs)), the Ketogenic diet, and usual diet with information about the USDA Dietary Guidelines for Americans. She’s looking to determine whether these diets improve quality of life and reduce fatigue.

    She talks to us about the study, what to expect, and how to participate! She also shares some of her best tips for starting a new diet and how long you should stay consistent for before trying something new!

    Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/

    Wahls Research

    https://terrywahls.com/research/

    Wahls Research Lab - to learn about current clinical research studies that Dr. Wahls is conducting

    https://wahls.lab.uiowa.edu/

    Social Media Links

    https://www.facebook.com/TerryWahls/

    https://www.instagram.com/drterrywahls/

    https://twitter.com/terrywahls

    https://youtube.com/c/terrywahlsmd

    Defying All Odds Movie - a documentary about Dr. Wahls' healing journey and research

    http://defyingalloddsmovie.com/

    Virtual Seminar

    https://terrywahls.com/seminar/

    Autoimmune Intervention Mastery Program (online course for consumer)

    https://terrywahls.com/aim/

    Radical Health Upgrade

    https://terrywahls.com/radicalhealthupgrade/


    Wahls Research Papers

    https://terrywahls.com/researchpapers/

    Learn more about the study here

    https://wahls.lab.uiowa.edu/join-study

    Screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study

    https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR

    A screening survey for eligibility to participate in this study is available here: https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink



    93. Exercise Positions & Locations Oct 10, 2022
    Show notes

    Two question I hear a lot from my social media followers are, "What are some locations that I can exercise in my home?" as well as, "What are some positions I can do exercises in on high fatigue days?" So, today I am going to answer these questions for you! Tune in as I review 7 different positions in which you can exercise, and several positions around your own home where you can get exercise in!

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    92. Running & MS w/ Duane Scotti, PT Oct 04, 2022
    Show notes

    Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founding owner of SPARK Physical Therapy. Dr. Duane has been a leader in the rehab and running community for over 18 years. He is passionate about helping runners feel strong and confident so they can stay healthy and become a lifelong injury free runner!

    With that said… we all know that MS symptoms can often prevent or reduce running (and exercise in general). On today’s episode, we talk about specific exercises runners should do, steps to improving your running distance, and what shoewear might be best for you!

    You’re going to learn a TON and there’s lots of resources in the show notes, too!

    How To Start Running: A Guide to Running for Beginners: https://sparkyourtraining.com/running-for-beginners/

    SPARK Blueprint: 5 Tips To Run Stronger & Healthier

    https://learn.sparkhealthyrunner.com/blueprint

    Connect with Dr. Duane:

    • Instagram - @sparkhealthyrunner
    • Healthy Runner Podcast
    • Healthy Runner Facebook Community
    • Spark Healthy Runner YouTube Channel
    • duane@sparkyourtraining.com
    • www.sparkhealthyrunner.com

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    91. What is Mental Health Counseling? Sep 28, 2022
    Show notes

    Natalie Allen is a mental health counselor at the masters level. Natalie feels her purpose is to help people feel good and accept who they are – the good and not so good.

    On today’s episode, we talk about cognitive behavioral therapy as an approach to help our mind, body, and soul feel more rejuvenated and give us more control back. We also talk about setting boundaries and different approaches to counseling and therapy.


    Get in touch with Natalie:

    Email: natalie.allen.mhc@gmail.com

    Phone number: Text - (857) 362-8070

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    90. Music Therapy for Multiple Sclerosis Sep 26, 2022
    Show notes

    Join me today as we welcome back Caitlin Hebb! Today, we chat about how music therapy can actually be an excellent tool to improve your goals with walking, strength, balance, and more!

    Caitlin Hebb is the Clinical Operations Manager for MedRhythms Inc. She graduated from Berklee College of Music with a degree in Music Therapy, and received her fellowship in Neurologic Music Therapy from The Academy for Neurologic Music Therapy. Caitlin is also the Internship Director for MedRhythms, Inc. at Spaulding Rehabilitation Hospital where she primarily works with patients on the traumatic brain injury, stroke, and spinal cord units. She is passionate about education and advocacy, and has spoken at several regional and national conferences. Caitlin also serves on the board of The New England Region of The American Music Therapy Association as the Interprofessional Collaborative Resources Representative.

    Website: https://www.medrhythmstherapy.com

    Email: caitlin@medrhythmstherapy.com

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    89. Life Update: Wedding, House, and Honeymoon! Sep 21, 2022
    Show notes

    Join me today as I chat about all things wedding! So many people who are either members of The MSing Link program, or just supporters of my social media platforms have been asking for updates! So, what better way to keep everyone updated than by recording a podcast episode! Not only can I give an update, but also allow me to do a review of the day for my own piece of mind! I hope you enjoy this episode!

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    88. Walk Better w/ Cionic Neural Sleeve Sep 14, 2022
    Show notes

    Join me today as I sit down with guest, Jeremiah Robison of CIONIC! If you have struggles with walking, balance, foot drop, spasticity, etc. you'll want to listen to this! Jeremiah shares with us what sets the Neural Sleeve apart from other types of electrical current stimulation devices, how exactly it works & adapts to your progress as you go along, how it can be worn, and so much MORE! It is truly fascinating how this device works, and even more wonderful are the results it is already helping their clients achieve!

    Jeremiah Robison is the Founder and CEO of CIONIC, an innovative company that builds lightweight and durable bionic clothing driven by powerful algorithms that adapt in real time to each individual's mobility needs. He started the company in 2018 after his daughter was diagnosed with cerebral palsy and he was frustrated at the lack of effective technology available to help improve her mobility. Four years later, CIONIC introduced the breakthrough, FDA-cleared Cionic Neural Sleeve, the first product to combine sensing, analysis and augmentation into a wearable garment, designed to help individuals living with MS, stroke, CP and other upper motor neuron diagnoses live more freely and independently. Prior to CIONIC, Jeremiah spent twenty years at the intersection of data, algorithms, and the human body, driving innovation in sensing and machine learning at Apple, Openwave Systems, Slide, and Jawbone. Jeremiah has a BS and MS in Computer Science from Stanford University.

    Website: https://www.cionic.com

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    87. Sensory Symptoms vs. Motor Symptoms of MS Sep 12, 2022
    Show notes

    Do you struggle with sensory changes such as numbness, tingling, burning, or pins & needles?
    Did you know that sensory changes and motor changes are DIFFERENT parts of your nerve being affected, and actually require DIFFERENT forms of therapy?! Join me today as I review the what makes sensory changes, and motor changes different, how you can treat them, and more.

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    86. Naturopathic MS Management w/ Dr. Marco Sep 07, 2022
    Show notes

    Dr. Marco Vespignanii is a naturopath in Seattle, Washington where he focuses on treatment of neurological conditions. Dr. Marco is well known for his research based- holistic approach to medicine.

    On today’s episode, Dr. Marco gives us tons of guidance and recommendations to reduce inflammation, improve our immune function, and promote healing & repair of the systems in our body through his four pillar approach.

    His main focus is managing MS through diet & supplements and you’ll learn the ins & outs of each of his recommendations so you’ll fully understand what is happening in our body & why his advice will make a difference. Make sure you have a piece of paper and a pen to take notes!

    Dr. Vespignani (“Dr. Marco”) is well known for his innovative, compassionate, research based

    approach to medicine. Dr. Vespignani believes in teaching patients to understand their bodies and

    the symptoms they are experiencing with a goal of working as a team to resolve the matter at

    hand. Dr. Vespignani is passionate about learning new things and teaching others, as he finds an

    educated patient to be a more successful patient.

    Education and Experience

    Initially trained as a massage therapist, Dr. Vespignani first pursued a bachelor’s degree in

    evolutionary biology from the University of Hawaii. While studying biology and ecology, Dr.

    Vespignani became interested in the human role in the ecosystem and ultimately, natural medicine. Soon after, Dr. Vespignani graduated from Bastyr University with a degree in Naturopathic Medicine in 2004. After graduation, Dr. Vespignani was selected for a residency at the Bastyr Center for Natural Health in Seattle. Following his residency, Dr. Vespignani helped form and operate an integrative multidisplinary clinic in Davis, California in 2006 where he gained further experience in neurology and family medicine. In an effort to give back to his profession, Dr. Vespignani was selected as a clinic director for the STAIR residency in 2009, one of only two such sites nationwide. In 2010, Dr. Vespignani returned to Seattle to join Seattle Integrative Medicine and focus on treatment of neurological conditions. Dr. Vespignani is currently adjunct faculty at Bastyr University teaching clinical neurology.


    Independent radio - KEXP in Seattle https://kexp.org/

    Independent newsletter Tangle https://www.readtangle.com/

    Seattle Integrative Medicine - www.seattleintegrativemedicine.com

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


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