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    Alternative Health

    The MSing Link

    Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

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    Latest Episodes:
    125. Launching into the Pages of The MSing Link Apr 26, 2023
    Show notes

    Tune in as I share give you a sneak peak into my new book that will be launching this year! I am so excited for you all to get this into your hands so that you can start implementing some of the practices & feel empowered! This book discusses everything from the basics of what MS is, exercises to help with balance & walking, mindset, and more!

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    The MSing Link App:

    Play Store (Android) OR App Store

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    124. Occupational Therapy Tools & Lifestyle Hacks for a Fulfilling Life Apr 19, 2023
    Show notes

    Lindsay DeLong OTR/L is an Occupational Therapist of 10 years focusing on adult populations in home health. She is the founder of EquipMeOT, an online platform on YouTube, Instagram, and TikTok focusing on modifications and adaptations for maximizing safety and quality of life through the lifespan.

    On today’s episode, Lindsay shares what occupational therapy is, how it can help people with chronic illness, plus her favorite tools and home modifications to make daily activities easier!

    Connect with Lindsay:

    Amazon Link: www.amazon.com/shop/equipmeot

    YouTube: www.youtube.com/@EquipMeOT

    Instagram & Tik Tok: @equipmeot

    Email: lindsay@equipmeot.com

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink



    123. Foot Drop 101 Apr 12, 2023
    Show notes

    Foot drop, drop foot, foot slap, foot drag...no matter what name you call it, this symptom can be improved upon through specific exercises and stretches! Tune in today as I break down the slight difference between all the names used to describe this symptom, and what can be done about it.

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    122. The In's & Out's of Overcoming MS with Dr. Jonathan White Apr 05, 2023
    Show notes

    Overcoming Multiple Sclerosis is a wonderful, wealth of knowledge for those living with MS! Their website and programs are always growing, and expanding to bring as many helpful tools, resources, and support to the community as possible. And I am proud to say that I’ve been collaborating with Overcoming Multiple Sclerosis for a few years now by offering MS-specific exercise videos and content. Today, I invited Dr. Jonathan White, who is an Overcoming MS medical advisor and event facilitator to share what OMS is and all it has to offer!

    Jonathan, more often known as Johnny, lives on the North Coast of Northern Ireland, is married to Jenny and father to Angus and Struan. He went to University of Glasgow Medical School, graduating in 2008 (MBChB). Jonathan completed a further five years of training in Obstetrics and Gynaecology and is a member of the Royal College of Obstetricians & Gynaecologists (MRCOG). He works at the Causeway Hospital, Coleraine and has a special interest in early pregnancy and recurrent pregnancy loss.

    He was diagnosed with RRMS in October 2015, and has been following the Overcoming MS Program ever since. His interests include the great outdoors, cycling and running (reluctantly), reading, rugby, film and spending time with his family. Dr. White assists Overcoming MS as a medical advisor and event facilitator.

    In April 2022 Jonathan was awarded “Doctor of the Year” at the inaugural Northern Ireland Health and Social Care Awards.

    Connect with Overcoming MS:

    Website - https://overcomingms.org/

    Sign Up for their Newsletter - https://overcomingms.org/newsletter-signup

    Check out their Podcast - https://overcomingms.org/resources/podcast

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink



    121. Neurorecovery vs. Compensation Mar 29, 2023
    Show notes

    Neurorecovery and compensation are probably two words that you have heard float around when it comes to how someone with MS should be moving throughout the day. But, it can be tricky to know when neurorecovery practices should be used versus compensation practices. Let me breakdown the difference between these 2 helpful strategies, and how they can be most effective for you! Tune in to find out more!

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    120. Thriving with Chronic Illness w/ Nitika Chopra Mar 22, 2023
    Show notes

    On today’s episode, Nitika talks about how thriving with a chronic illness means something different for each person, but thriving is available to all of us. She gives her top tips on how to access a state of thriving while allowing grace on other days. She also talks about her upcoming in person Chronicon event where I’ll be speaking!

    Nitika Chopra is a chronic illness advocate & the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions. In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of her online magazine Bella Life. Since the start of her entrepreneurial journey Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance and has created dynamic partnerships with over 150 brands in the wellness space.

    After 10 years in event creation, Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness. The event sold out, had over 2,000 livestream viewers, high-level brand sponsors and has been growing ever since. Now, Nitika is excited to announce that Chronicon is expanding online with The Chronicon Community, a new, accessible online space with inspiration, advocacy, and empowerment for chronically ill folks across the globe to connect. Nitika is also the host of The Point of Pain podcast which is available wherever you enjoy your podcasts.

    Connect with Nitika:

    Instagram - @NitikaChopra & @ChroniconOfficial

    Podcast - https://offerings.chronicon.co/

    Website - https://www.chronicon.co/

    Chronicon Community - http://www.TheChroniconCommunity.com

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    119. The #1 Mistake Mar 15, 2023
    Show notes

    Are you making the #1 mistake that occurs when people are trying to improve their walking? It is absolutely NOT anyone's fault because it's something that we do not even think about when walking! It's bending the knee, or lack of ability to bend the knee. But, the good news is there are ways to help with this! Let me share them with you!

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    118. Spasticity Causes & Treatments w/ Dr. Mitzi Williams MD Mar 08, 2023
    Show notes

    On today’s episode, we’re diving into the ins and outs of spasticity. You’ll finish this episode feeling prepared with actionable steps to improve your mobility and muscle tightness to improve your energy and therefore, do more in your daily life.

    Dr. Mitzi Joi Williams is a Board-Certified Neurologist and Fellowship trained Multiple Sclerosis Specialist who serves as the Founder & CEO of the Joi Life Wellness Group Multiple Sclerosis Center in Smyrna, GA. She is considered a subject matter expert in Neurology, Multiple Sclerosis, and Health Disparities. Dr. Williams has over 15 years of experience in the field of Multiple Sclerosis. She received her undergraduate degree in Neuroscience and Behavioral Biology from Emory University in Atlanta, GA, and received her Doctor of Medicine Degree from Morehouse School of Medicine also in Atlanta, Georgia. She completed her Internal Medicine Internship, Neurology Residency, and Multiple Sclerosis Fellowship at Georgia Health Sciences University (formerly MCG) in Augusta, GA, where she received numerous accolades and served as Chief Resident of the Neurology Residency Program.

    Connect with Dr. Mitzi:

    IG: @thenerdyneurologist

    FaceBook: @thenerdyneurologist

    LinkedIn: https://www.linkedin.com/in/drmitzijoimd/

    Website: https://joilifewellness.com/

    Book: https://www.amazon.com/You-Live-Well-Multiple-Sclerosis/dp/B0BSJ6DKTM/ref=sr_1_1?crid=30GV487RN869W&keywords=you+can+live+well+with+multiple+sclerosis&qid=1677878626&sprefix=You+Can+Live+Well+%2Caps%2C89&sr=8-1

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink




    117. Relapse vs. Pseudo-Relapse Mar 01, 2023
    Show notes

    Relapse or pseudo-relapse? This is a question that anyone with MS can find themselves asking at one point or another. Today, I share with you how to tell the difference, a few types of treatment that can be taken, and two examples from my clients experiences.

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    116. Healing MS Symptoms Through Awareness w/ Matt Rowe Feb 22, 2023
    Show notes

    Tune in today as I sit down with Matt Rowe as he shares with us how raised stress levels can impact our minds, and bodies. But, better yet...he shares his powerful way of reframing stressful situations which has not only helped in his healing journey with MS, but also can be applied to any situation in life!

    Matt Rowe, is the Author of Belief to Heal, a Certified Health Coach, meditation and Reiki practitioner, TEDx speaker, and father of two.

    After earning the designation of an All-American Triathlete in 2007 he paralyzed his right leg and then in 2010, healed himself from the paralyzed leg to finish the infamous Ironman triathlon.

    Matt has also reversed the daily affliction of 25-30 TIAs (also known as “mini-strokes”), and recovered from debilitating symptoms of multiple sclerosis (MS) to live his best life. He is the founder of Identity of Health wellness coaching, founder of the Symptom Free MS Summit and Symposium and hosts the Identity of Health podcast. A lover of Self and life, Matt lives in Colorado and travels internationally to speak on Belief, healing, and possibility.

    Join the growing FB Group - Symptom Free MS

    https://www.facebook.com/groups/symptomfreems/

    Get Matt's book - Belief to Heal by Matt Rowe

    https://www.amazon.com/Belief-Heal-Mastering-Mindset/dp/B0B1C7QH7Q/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=#detailBullets_feature_div

    Website - https://www.mattrowecoaching.com/


    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink



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