The MSing Link

Latest Episodes:

145. Q&A with Dr. Terry Wahls: EBV, Remyelination, & Best Tips Sep 13, 2023

Show notes

I have a special guest with me on today's podcast episode, Dr. Terry Wahls. She's been on our podcast before, but this time, Dr. Wahls is explaining a study that she has going on right now. On today's episode, Dr. Wahls talks to us about the study, what to expect, and how to participate. She also shares some of her best tips for starting a new diet and how long you should stay consistent for before trying something new.

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/

Wahls Research

https://terrywahls.com/research/

Wahls Research Lab - to learn about current clinical research studies that Dr. Wahls is conducting

https://wahls.lab.uiowa.edu/

Connect with Dr. Wahls:

https://www.facebook.com/TerryWahls/

https://www.instagram.com/drterrywahls/

https://twitter.com/terrywahls

https://youtube.com/c/terrywahlsmd

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

144. How to Measure Progress & Stay Motivated Sep 06, 2023

Show notes

Today, I want to share a book that I am currently listening to that is all about mindset! When you have a chronic illness like MS it can be really easy to get into or feel stuck in a negative/neutral thought pattern, and the more I listen to this book, the more eager I was to share these tips & strategies with all of you!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

143. Loss of Identity with Chronic Illness w/ Ashley Milus Aug 30, 2023

Show notes

My guest today, Ashley Myles is a registered nurse with chronic illness. She found a way to thrive with her illnesses after 12 years of feeling no support from her doctors. On today's episode, we talk about the loss of identity that comes with chronic illness, how to cope with grief, and tips to feel joy and truly thrive with chronic illness.

Ashley Milus is a certified wellness coach and meditation and mindfulness teacher. Ashley's work is focused on improving the lives of those living with chronic illness. She helps people learn how to live life with illness in a way that supports their well-being and keeps them thriving. She acts as a guide to help navigate the physical, mental and emotional challenges that arise. Her intention is to help people find joy, inspiration, self-empowerment, healing and peace so that they may live a life of well-being.

Connect with Ashley:

1:1 coaching - offer free initial consultation: https://ashleymiluswellnesscoach.com/

Meditation Teacher Page: https://insighttimer.com/ashleymiluswellnesscoach

Instagram: @ashleymiluswellnesscoach

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

142. Knee Kissing 101: Why is It Happening & What To Do About It Aug 23, 2023

Show notes

I'm super excited because today is going to be the very first piece of content that I create in a brand new series that I'm starting called If This, Then What? And this first episode in this series is on knee kissing! What is it, why it is happening in the first place, and then some exercises and things that you can do to combat it.

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

141. New Research on Primary Progressive MS w/ Dr. Bob Axtell Aug 16, 2023

Show notes

On todays episode, Dr. Bob talks to us about his research (their newest findings discovered a potential treatment for primary-progressive MS)., what it means for people with Primary progressive MS, and things you can do NOW to set yourself up for even more benefit when future therapies arrive.

Bob Axtell is an Associate Member of the Arthritis & Clinical Immunology Research Program at the Oklahoma Medical Research Foundation

My bachelor's and master's degrees are from Idaho State University, and my Ph.D. is from the University of Alabama-Birmingham. I conducted postdoctoral research at Stanford University for six years before opening my own lab at OMRF in 2013.

In my lab, we use animal models and patient samples from OMRF’s MS Center of Excellence to understand why MS behaves differently from other autoimmune diseases and why some MS patients do not respond well to standard therapy. By studying human disease specimens and animal models, we have great potential to identify new therapeutic targets and develop prognostic tests that will bring clinical care of multiple sclerosis into the forefront of personalized medicine.

Connect with Dr. Bob & the Oklahoma Medical Research Foundation:

Website: https://omrf.org/

Twitter: https://twitter.com/OMRF

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

140. Improved Walking in 2 Weeks w/ This Routine Aug 09, 2023

Show notes

Thanks so much for tuning in today! I wanted to share a story with you about a 1:1 client that I've been working with for just about one month. And two weeks into us working together, she started noticing really great benefits in her walking. But I wanted to share with you what those benefits are, what exercise routine she's doing to get those benefits, and also a surprising observation that at first glance appears to be a negative side effect of her exercise routine.

Apply to work with me 1:1: https://www.doctorgretchenhawley.com/assessments/2147644335

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

139. Neuroplasticity & Neuro Physical Therapy w/ Eliz Martin Aug 02, 2023

Show notes

I have a very special guest, Eliz Martin. On today's episode, we talk about how Eliz has used neuroplasticity and physical therapy to go from being nonverbal and nonambulatory to now speaking clearly and walking with her forearm crutches. Every story and experience with neuroplasticity is different, but I think you'll find Eliz's very inspiring!

Connect with Eliz:

⭑ Instagram

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

138. Triggers for Multiple Sclerosis Jul 26, 2023

Show notes

Today, I am chatting with you about all things relating to triggers and MS! Recently, a lot of my MSing Link members, or my 1:1 clients, have been asking me for help in determining why they are experiencing symptoms when there does not seem to be a clear reason. So, this episode, hopefully, can be a helpful guide if you are experiencing this as well, or for the future!

Episode reference: The MSing Link Podcast Episode #117

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

137. Brain/Gut Connection with Dr. Kim Bretz ND Jul 19, 2023

Show notes

Today, I am joined by Dr. Kim Bretz, ND! This is her second episode with The MSing Link Podcast, and I am so excited to have her back to talk about the brain, gut connection! She dives into why our brains and guts communicate, what a dysregulation can create, and more!

Dr. Kim Bretz ND is a practicing naturopathic doctor with a focus on gut health for over 20 years. She is an advocate for education, leading continuing education in gut health for many healthcare professionals and is adjunct faculty at the University of Waterloo, Pharmacy School.

Her main area of focus is the microbiota and gastrointestinal health. Dr. Bretz was fortunate to begin working in this area over 10 years ago when the microbiota was in its infancy, and it led to a paradigm shift in her feelings about overall human health and nutrition. Work with patients is a passion for Kim and she has both one-on-one practice and group IBS treatment programs available.

Connect with Dr. Bretz, ND:

Instagram: https://www.instagram.com/drkimbretznd/
Educational resources for gut focused practitioners & my IBS group program: https://drkimbretznd.thinkific.com/
Website: drkimbretznd.com

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

136. Improve Your Mobility with Progressive MS w/ Susan W. Jul 12, 2023

Show notes

Today, I have a very special guest with me. Her name is Susan! I have had the opportunity to work with Susan in my 1:1 Mentor Membership program, and now she has continued on with The MSing Link program. Susan has seen so much improvement in her goals of standing for longer periods of time, improving her walking, and more! She shares her journey to diagnosis, about having spinal cord lesions, and her overall experience with the programs. Tune in to be inspired!

Watch a Behind the Scenes video on The MSing Link HERE OR check out the website, linked below.

Apply for the 1:1 Mentor Membership Program HERE

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink