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    Alternative Health

    The MSing Link

    Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

    Advertise
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    Latest Episodes:
    155. Health Insurance & Medication Coverage w/ Marissa Shackleton Nov 22, 2023
    Show notes

    Marissa Shackleton is the Executive Director at The Elliot Lewis Center in Wellesley, MA. The Elliot Lewis Center is a comprehensive care center for patients with multiple sclerosis and other neurologic disorders. On today’s episode, Marissa talks to us about access to & affordability of MS medications, health insurance for MS, and resources to make medications more affordable.

    Marissa Shackleton is the Executive Director at The Elliot Lewis Center in Wellesley, MA. The Elliot Lewis Center is a comprehensive care center for patients with multiple sclerosis and other neurologic disorders. Marissa has been part of the ELC team since 2011; she oversees the daily operations of the center, directs all aspects of the infusion center, supervises the clinical research program and manages the business.

    Marissa is particularly passionate about access to care and affordable treatment for patients. She strives to educate patients and practitioners on health insurance, overcoming barriers to treatment and financial assistance options. She is a national speaker on access, reimbursement, infusion centers, site of care, and practice management.

    She serves on the Boards of Directors for the Infusion Access Foundation and The ELC Foundation; she is an active member of the advisory committee for the National Infusion Center Association. She earned her Bachelor of Science in Biology with a concentration in neuroscience from Boston College and her Master of Science in Health Communication from Boston University.

    • https://www.linkedin.com/in/marissa-shackleton/
    • ELC website: https://elliotlewisms.com/
    • Facebook: https://www.facebook.com/ElliotLewisMS
    • LinkedIN: https://www.linkedin.com/company/elliotlewisms/
    • The ELC Foundation https://elliotlewisms.com/elc-foundation-ms-nonprofit/
    • Infusion Access Foundation https://www.patientaccess.org/

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    154. Reduce Fear of Falling by Improving Proprioception in MS Nov 15, 2023
    Show notes

    I received a really great question from one of my MSing Link members recently, and this is a question that a lot of people with MS have asked me over the last 10 or so years so I wanted to bring this question up on this podcast. The question is, "What if my fear of falling has more to do with my poor proprioception? Are there exercises for that?" Let's answer those questions now!

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    153. Red Flags That Warrant a Visit to an Eye Doctor w/ Dr. Rani Banik Nov 08, 2023
    Show notes

    Dr. Rani Banik is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Integrative and Functional Medicine. On today’s episode, we talk about how MS and other demyelinating diseases affect vision, red flags that should cause you to see a doctor, and the difference between eye doctors.

    Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Integrative and Functional Medicine.

    Dr. Rani focuses on the root cause of eye diseases, and uses integrative strategies for conditions such as dry eye, thyroid eye disease, macular degeneration, cataract, glaucoma, and other autoimmune diseases of the visual system. She also has a special interest in migraine with visual symptoms, multiple sclerosis, and eye stroke. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements.

    Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy.

    Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017.

    Dr. Rani’s first book, “Beyond Carrots - Best Foods For Eye Health A to Z’ has won high praise from medical professionals in both the fields of ophthalmology and integrative medicine. “Beyond Carrots” focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes. Dr. Rani has a companion cookbook as well, “The Beyond Carrots Cookbook”, which includes over 160 delicious and nutritious recipes, will be a feast for your eyes! Both are available via Amazon and Kindle in print and eBook versions.

    Links:

    My first book on ocular nutrition, "Beyond Carrots - Best Foods For Eye Health A to Z" https://www.amazon.com/Beyond-Carrots-Best-Foods-Health/dp/B0C2SCNWSH/ref=zg_bsnr_227196_sccl_1/135-2481332-6767752?psc=1

    Instagram https://www.instagram.com/dr.ranibanik/

    YouTube Channel https://www.youtube.com/channel/UC8mIi8P9tXSRXXwEdNX6aRw

    Facebook Groups:

    • EnVision Health: https://www.facebook.com/groups/1864863853844167
    • Eye on Migraine: https://www.facebook.com/groups/365563447148126
    • Macular Degeneration Diet and Lifestyle: https://www.facebook.com/groups/4709862885694718

    Online Course: Ageless Eyes by Dr. Rani (will launch in Sept 2023, will provide link closer to date)

    Ageless by Dr. Rani supplements for vision and brain health: https://shop.rudranibanikmd.com/

    Website: www.rudranibanikmd.com

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    152. Neuroplasticity for non-MS Diagnoses Nov 01, 2023
    Show notes

    One question that I get every single day, and probably multiple times per day, on all of the platforms that I show up on is are your exercises good for me and would your MSing Link program be good for me if I don't have multiple sclerosis? Stroke, fibromyalgia, rheumatoid arthritis, ataxia, hereditary spastic paraplegia,s parkinson's, a spinal cord injury, neuromyelitis optica, transverse myelitis, and so many others...I am going to be answering this question for you today!

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    151. Disability Rights & Diversity Equity w/ Prasanna Ranganathan Oct 25, 2023
    Show notes

    I have a very special guest with me, Prasanna Ranganathan. He is a human rights lawyer, diversity, equity, and inclusion practitioner, accessibility advisor, documentary filmmaker, and author. And I'm not sure if you are aware of this or not, but October, It's National Disability Employment Awareness Month. And on today's episode, Prasanna talks to us all about disability rights, disclosing your disability, and steps to improving disability inclusion and belonging.

    Prasanna (he/him) is a documentary producer, human rights lawyer, diversity, equity, inclusion and belonging (DEIB) consultant, accessibility advisor, speaker, writer, and arts correspondent. Prasanna leads his own DEIB consultancy Prasanna Ranganathan Consulting and previously served as the Head of Diversity and Belonging at Shopify and as a human rights lawyer with the Government of Canada, the United Nations, the Saskatchewan Human Rights Commission, and the Independent Street Checks Review. Prasanna is a Consulting Producer on the 2021 docuseries Born for Business about entrepreneurs with disabilities (NBC Peacock, Crave) and a seasoned speaker on DEIB and disability, having spoken at Chronicon and having served as a Guest Lecturer at the University of Southern California Annenberg Inclusion Initiative on inclusive storytelling. Proudly claiming his identity as a racialized, LGBTQ2+ person with a disability (blindness), Prasanna is a board member of the Disability Screen Office and a past board member of Inside Out Film Festival (the largest LGBTQ+ film festival in Canada).

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink



    150. How to Stand Up From The Floor Oct 18, 2023
    Show notes

    Today is my second podcast episode where I am contributing to my If This, Then What series. Today we're going to be talking about If This, Then What: If You Fell, or if you landed on the floor, and you need to know exactly what to do!

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    149. Mind-Body Connection for MS w/ Eileen Laird Oct 11, 2023
    Show notes

    I have a guest with me, Eileen Laird. She is a writer, podcast host, and autoimmune warrior living a vital life with rheumatoid arthritis. On today's episode, we talk about her newly published book called Healing Mindset, a guide to the mind body connection for people with autoimmune disease. She shares her top three favorite mind body techniques to help her feel calm and present even during flares.

    Eileen is a writer, podcast host, and autoimmune warrior living a vital life with rheumatoid arthritis. She's reached over a million people through her popular website and podcast Phoenix Helix, where she shares information and inspiration for autoimmune health.

    Connect with Eileen:

    Website - https://www.phoenixhelix.com/

    Purchase Eileen's book

    Listen to Eileen's podcast - Apple Podcast & Spotify

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    148. Exercises to Improve Walking in MS w/ Deb L. Oct 04, 2023
    Show notes

    Some of my favorite podcast episodes that I share are the ones where I am interviewing some of my 1:1 clients for them to share their story and share their improvements because they are just so relatable! So today is one of those days I am interviewing Deb, one of my 1:1 clients, and we just finished working together a few weeks ago. On today's episode, Deb shares her story of how MS has affected her mobility and the improvements that she's seen when primarily focusing on MS specific exercises for three months.

    Apply to work with Dr. Gretchen 1:1

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink



    147. Comprehensive Multiple Sclerosis Care w/ Dr. Gabriel Pardo, M.D. Sep 27, 2023
    Show notes

    On today's episode, I am interviewing Dr. Gabriel Pardo. We talk about comprehensive care for people with MS, what an MS Center of Excellence is, and MS research happening in Dr. Pardo's Center.

    Dr. Gabriel Pardo is a physician and a scientist that aims to provide comprehensive care to individuals with Multiple Sclerosis through a multidisciplinary approach while also participating in clinical research. He is the Director Oklahoma Medical Research Foundation Multiple Sclerosis Center of Excellence.

    Check out the inspirational story mentioned HERE

    Connect

    Website: https://omrf.org/

    Twitter: @docforms

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


    146. How to Transition to a Different Mobility Aid Sep 20, 2023
    Show notes

    One question I get frequently from MSing Link members, social media followers, 1:1 clients, etc. is, "How do I transition from using my current mobility aid to a lesser mobility aid or no mobility aid at all?" And there is actually a way that you can do that safely, and we're going to talk about that today!

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: hello@doctorgretchenhawley.com

    Website: www.MSingLink.com

    Social:

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink


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