The MSing Link

Latest Episodes:

175. Destigmatize Chronic Illness with Author Julie Stamm Apr 10, 2024

Show notes

Thank you so much for tuning in today. I am interviewing a guest that we have previously had on The MSing Link podcast because she has such a powerful story, but also has something new up her sleeve that I just think the whole world should know about. I'm interviewing Julie Stamm. On today's episode, we talk about her book that normalizes differing abilities and amplifies how each of us can thrive in spite of challenges, and her newest creation, 52 Essential Inclusion Skills, which come in an inclusion deck.

Julie Stamm was diagnosed with Multiple Sclerosis (MS) in 2007. Following her diagnosis, Julie made it her mission to educate, advocate, and support others battling chronic illnesses. She works tirelessly to help lessen the burden each patient has to bear. Her efforts have given her the opportunity to work with physicians, patients, and foundations across the Globe.

After the birth of her son in 2016, Julie shifted her focus to supporting the children of parents with a chronic illness. Her children’s book entitled “Some Days: A tale of love, ice cream, and my mom’s chronic illness” was created to normalize differing abilities and amplify how each of us can thrive in spite of the challenges. In 2023, Julie co-created ‘52 Essential Inclusion Skills - An A to Z Guide to Kindness, Compassion, and Respect for Diverse Abilities’ with Mind Brain Parenting’s, Dr. Jenny Woo. The movement Julie has created has changed the apologetic tone and transformed the child and parent’s experiences into uplifting stories that highlight the patient’s resilience. Julie is committed to representing the underrepresented. Through her work, she has brought awareness and understanding to some of the many diverse abilities that can impact all of our lives, either directly or indirectly.

Connect with Julie:

Website - www.iamstamm.com

Instagram - @iamstamm

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

174. Progress is Possible w/ Jennifer M. Apr 03, 2024

Show notes

One question that I am asked frequently is, "What can someone expect physically, mentally, and emotionally after going through any of my programs or courses like The Missing Link?" So, instead of hearing it from me I wanted you to hear from one of my more recent clients that I have had the honor of working one on one with. We were actually only working together for just three months, and I think you'll find her story, her journey, and her symptoms that are now leading to improvements really motivating!

Learn more about The MSing Link program: https://www.drgretchenhawley.com/the-msing-link-program

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

173. Early Symptoms of MS & MS Prodrome w/ Dr. Barry Singer Mar 27, 2024

Show notes

Thank you so much for tuning in today. I am interviewing Dr. Barry Singer. This is his second time on our podcast and I'm so excited to have him share his expertise with us. On today's episode, we talk about early symptoms of multiple sclerosis. The kind of early that happens before you're even diagnosed. And we also talk about MS diagnosis and care.

Dr. Barry Singer is the director and founder of The MS Center for Innovations in Care at Missouri Baptist Medical Center. He is an Associate Professor of Clinical Neurology at Washington University School of Medicine. Dr. Singer earned his undergraduate degree from Duke University and his medical degree from Columbia University College of Physicians and Surgeons. He completed neurology residency at New York Hospital-Cornell University and a neuroimmunology fellowship at the National Institutes of Health. He has been an investigator in greater than 35 multiple sclerosis trials focused on new therapeutic options including remyelination.

He serves on the Board of Directors of the Multiple Sclerosis Association of America since February 2016 and has a position on its executive committee. His award-winning MS patient education website www.mslivingwell.org started in 2007 has been a valuable resource in 200 countries. Dr. Singer is the host of the MS Living Well podcast.

Connect w/ Dr. Singer:

X (Twitter) - @drbarrysinger

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

172. Reduce Knee Locking & Hyperextension in MS Mar 20, 2024

Show notes

Today we are going to be talking about knee locking, which can also be called knee hyperextension. we're going to take this topic and talk about all of the nitty gritty details, including things like why is this occurring in the first place, what exercises you can do for it, and are there any tools that can help.

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

171. Walk Faster in Cadense Shoes with Tyler Susko Mar 13, 2024

Show notes

I have a very special guest with me, Tyler Susco. Tyler invented a shoe that was designed to help people who trip when they're walking, reduce their tripping or even avoid it, and increase their walking speed. His background is in mechanical engineering, robotics, and neurotherapy, and he's applied his knowledge and expertise into this shoe. On today's episode, we talk about how these shoes are different from other shoes on the market, how they work, and who will benefit from them.

Explore the Cadense sneaker + use DrGretchen10 for 10% OFF your purchase:
Cadense Sneaker Website

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

170. Prepare for your physical therapy evaluation for MS Mar 06, 2024

Show notes

Thank you for tuning in today! I am going to be reviewing how to prepare for your physical therapy visit. And the reason this is so important is because being prepared can truly make or break your experience with physical therapy. The more knowledge you come with and the more you know what to expect, the better your treatment plan will be!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

169. Neubie & Electrical Stimulation for Multiple Sclerosis w/ Garret Salpeter Feb 28, 2024

Show notes

I have a repeat guest on our podcast today, Garrett Salpeter! On today's episode, we talk about new research on the newbie device that was specifically performed in people with multiple sclerosis. So we'll get an idea on how effective it is and benefits for those with MS.

The MSing Link Episode 41 with Garrett Salpeter: https://www.doctorgretchenhawley.com/podcasts/the-msing-link/episodes/2147683426

Garrett’s book & Audiobook:

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

168. Reduce Stress w/ These 4 Easy Mindfulness Exercises Feb 21, 2024

Show notes

This topic that we're going to discuss is all about finding something that works for you to relieve some stress that you might be feeling. And If you have MS, please know that you likely might be in a state of constant stress, even if it's not high stress, it might be so low that you don't recognize it, but simply because your body is fighting a disease. So having a strategy to implement consistently to reduce your stress levels can be immensely important and almost integral in reducing some of your symptoms.

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

167. Microbiome 101: Understanding the Role of Gut Bacteria in MS w/ Dr. Lindsey Elmore Feb 14, 2024

Show notes

On today’s episode, I'm chatting with Dr. Lindsey Elmore! We discuss the microbiome as it pertains to multiple sclerosis, actions you can take to improve your microbiome, and how to heal your gut BEST when you have MS.

Dr. Lindsey Elmore is a board-certified pharmacist, Institute for Functional Medicine trained clinician, speaker, author, entrepreneur, yoga teacher and world-renowned wellness expert.

Dr. Elmore earned a bachelor’s in chemistry from the University of Alabama Birmingham and a Doctorate in Pharmacy from the University of California San Francisco. She completed a PGY-1 in Pharmacy Practice at Princeton Baptist Medical Center, and a PGY-2 in Ambulatory Care at New Hanover Regional Medical Center.

She then worked as an academic pharmacist and founding Residency Program Director at Samford University. She was a visiting scholar at the University of Zambia School of Medicine, training the continent’s first clinical pharmacists. Next, in her role as Director of Global Education at a multi-billion-dollar supplement company, she trained on stages in more than 30 countries.

She authored the Clean Slate Cleanse cookbook and workbook series, Bountiful: A Phytonutrient Cookbook, and Essentials: 75 Answers to Common Questions about Essential Oils and Supplements.

Dr. Elmore hosts the Lindsey Elmore Show, a podcast nearing 1,000,000 downloads where she interviews thought leaders at the intersection of pharmacy, law, journalism, and democracy. This work helped Lindsey to develop a special interest in drug pricing regulation, clinical trial research transparency, and financial liability for harm caused by medications.

She is a currently a candidate for a Diplomat in Pharmacy Law.

Connect with Lindsey:

Website: www.lindseyelmore.com
IG: @lindseyelmore

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

166. How to Walk Without Touching Walls or Furniture Feb 07, 2024

Show notes

Thank you so much for tuning in today! Today, I am going to be talking about wall walking and furniture walking! This might be a topic or a phrase that you've heard of before, or maybe this is your first time hearing it, but it is very common in the physical therapy world. So today, I'm going to break down why this is happening, why it's not ideal, and a few different strategies that you can do to improve it!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink