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The Modern Mamas Podcast — Health
The Modern Mamas Podcast

Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We’ll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos.

Latest Episodes:

MMP Ep 207: L+J Talk: Our Gut Healing Journeys Jun 02, 2021

Show notes

In this week's topical episode of the Modern Mamas Podcast, Laura and Jess talk all about their gut healing protocols, the good, the gross, and even the spiritual. Get the low down on their healing, the before and after, and what life, gut health, and food enjoyment will look like moving forward. Don't miss it!

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MMP Ep 206: Megan Haile on Life and Love After Heartbreaking Loss May 26, 2021

Show notes

*Note: this episode is about the heartbreaking loss of still birth. While we know this is an incredibly important conversation that needs to happen, we also want to be sure to let you know before reading the show notes or tuning in, in case this might be a triggering topic. We are so grateful for this open, supportive community and for Megan for sharing Olivia’s story.

This week, Laura sits down with Megan Haile, mama to Harper, Olivia, and Emerson. Megan’s middle daughter, Olivia, was stillborn on August 9, 2019 at 38 weeks 5 days. Megan shares her story, her experience parenting after the loss of her daughter, the complexities of deciding whether she and her husband would have another child, and then how she navigated pregnancy and parenting after loss. Megan is always learning how to live and love after such a significant loss. We are so deeply grateful for Megan for sharing her story and shedding light on this incredibly important, inexplicably difficult conversation.

Join our community on Patreon!

Thank you to our Sponsors!

Shop 15% off Beekeeper's Naturals products with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Shop 15% off Paleovalley with code: modernmamas

Snag some free LMNT electrolytes HERE

MMP Ep 205: L&J Talk: Our Fitness Journeys May 19, 2021

Show notes

*Note: this episode discusses disordered eating behaviors*

In this week's episode of the Modern Mamas Podcast, Jess and Laura sit down for another topical episode! They dive deep into their unique fitness journeys, from disordered relationships with fitness and food to the transitions, growth, learning, and shifts in mindsets to find intuitive movement and fitness practices with health, wellness, and vitality in mind. Thank you for tuning in, sharing, and being such an important part of this community!

Join our community on Patreon!

Thank you to our Sponsors!

Shop 15% off Beekeeper's Naturals products with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Shop 15% off Paleovalley with code: modernmamas

Snag some free LMNT electrolytes HERE

MMP Ep 204: Find Your People! May 12, 2021

Show notes

In this week's catchup episode, Jess and Laura share updates about life: the tough stuff, the joy, the transitions, and always, the real talk. Plus, head on over to this week's post on Instagram to connect with friends in your area and find your people. Thank you for listening, friends! We're so grateful that you're here.

Find us on Instagram

Thank you to our Sponsors!

Shop 15% off Beekeeper's Naturals products with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Shop 15% off Paleovalley with code: modernmamas

Snag some free LMNT electrolytes HERE

MMP Ep 203: Loving Yourself Through Personal Style with Caroline Bower May 05, 2021

Show notes

In this episode, Jess sits down with Caroline Bower of The Bluebird Collective to chat all things GETTING DRESSED as an act of self-care. It seems like a pretty simple straightforward topic but we sure do have fun chatting all things style! You'll see Caroline's true passion for helping women find clothes that make them feel amazing just the way they are. She's on a mission to make getting dressed a fun, encouraging experience and to take the frustration and overwhelm out of creating a functional, sustainable, uncluttered closet.

We chat:

what are some different clothing styles
how to determine your personal style
what is a capsule wardrobe
what are Carolines top second hand/thrifting tips
and so much more!

Follow along with Caroline on:

Instagram: @thebluebirdcollective_

website: thebluebirdcollective.com

Thank you to our Sponsors!

Shop 15% off Beekeeper's Naturals products with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Shop 15% off Paleovalley with code: modernmamas

Snag some free LMNT electrolytes HERE

MMP Ep 202: L+J Talk: Rapid Fire Q+A! Apr 28, 2021

Show notes

In this week’s episode, Jess and Laura sit down IN PERSON for another creamy catchup episode, recorded together in Austin, Texas during our recent work retreat. They take on your questions rapid-fire style, sharing everything from wedding experiences and favorite bras to their morning routines and favorite current foods. Plus, so much more. We love answering your questions, so keep them coming. You know we’re here for real talk, real sharing, and real connection. Thank you for tuning in!

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

Thank you to our Sponsors!

15% off with code modernmamas

PaleoValley

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MMP Ep 201: Never a Dull Moment Apr 21, 2021

Show notes

In this week's episode, Jess and Laura catchup on life, Laura's travels, Jess' new cat and fun home projects, our healing, and much more. Tune in for real talk, insights into our journeys, and more on what's to come in life and for the future of the podcast. We are so grateful for this community. Thank you for listening and being a part of the conversation.

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

Thank you to our Sponsors!

15% off with code modernmamas

PaleoValley

Four Sigmatic

Beekeepers Naturals

MMP Ep 200: Black Maternal Health & Beyond with Tracie Collins Apr 14, 2021

Show notes

In this week's episode of the Modern Mamas Podcast, Laura sits down with Tracie Collins, founder of the National Black Doulas Association. Tracie began her career in the Birth Doula field in 2000 after her second child was born. She has attended over 1500+ births with families birthing in hospitals, birth centers, and home births throughout the SF Bay Area & beyond. Tracie shares her story, more about the incredibly important work she's doing, facts about the awful disparities for Black birthing people in this country. and actionable steps we can all take to continue to push for change. This week, we’re honoring Black Maternal Health Week. We're so grateful that you're here and hope you'll tune in, learn, and share.

Learn more at www.blackdoulas.org

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

Thank you to our Sponsors!

15% off with code modernmamas

PaleoValley

Four Sigmatic

Beekeepers Naturals

Free 7 sample pack; just pay shipping!

MMP Ep 199: Laura and Jess Talk - Fostering Strong Relationships Apr 07, 2021

Show notes

In this week's episode of the Modern Mamas Podcast, Laura and Jess answer your questions about fostering strong partner relationships through the different seasons of life. Tune in for the intimacies, tools, and lessons learned from both Laura and Jess when it comes to building and maintaining strong but also very real life relationships with their partners. We hope you'll tune in!

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

Thank you to our Sponsors!

15% off with code modernmamas

PaleoValley

Four Sigmatic

Beekeepers Naturals

Free 7 sample pack; just pay shipping!

MMP Ep 198: Regular Shmegular Mar 31, 2021

Show notes

In this week’s Modern Mamas Podcast episode, Jess and Laura sit down for another catchup episode! Laura shares the exciting news of her latest family transitions and what’s to come. Jess catches us all up on the latest in her life, from work shifts to potential future homeschooling, and more. We also dive into personal growth priorities and, as always, lots of processing. We hope you'll tune in!

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

Thank you to our Sponsors; use code modernmamas for 15% off!

Four Sigmatic

Paleovalley

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