The Modern Mamas Podcast

Latest Episodes:

MMP Ep 217: L + J Talk - Making Adult Friendships Aug 11, 2021

Show notes

In this week's topical episode, Laura and Jess share their experiences with making friendships as adults, the struggles, the wins, and the immense power and importance of connection. Adults need friendships too! Perhaps, now more than ever. Remember, we share our own unique journeys in these topicals, and they're never a judgement on anyone else's path. Thank you for listening! We love this community.

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LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!

MMP Ep 216: Catchup - It’s a Good One! Aug 04, 2021

Show notes

PLEASE BE ADVISED: This week's episode includes a pregnancy announcement, and we want to be sure to let you know ahead of time as we know this can be a sensitive and triggering topic for some. We love this community and are so grateful for the space to share our lives and connect with you.

In this week's catchup episode, Jess and Laura sit down for a very special catchup episode that includes some big life updates, exciting news, and more. We hope you'll tune in. Thank you for listening, for the solidarity, and for being a part of this incredible community.

Join our Modern Mamas community on Patreon!

Thank you to our Sponsors!

Shop 20% off at Eaton Hemp with code: modernmamas

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MMP Ep 215: Cathey and Sarah's Story - Navigating Cancer and Surrogacy as Twin Sisters Jul 28, 2021

Show notes

PLEASE BE ADVISED: This episode discusses infertility and pregnancy loss.

In this episode, Jess sits down with twin sisters Cathey and Sarah as they share their individual motherhood journeys, Sarah's battle with rare cancer, and how this struggle led them to their surrogacy experience together. Not only do we chat the power of the sister connection, but we explore what it was like to undergo IVF in a pandemic, how they prepared physically and mentally for surrogacy, and what this process has been like up until now. Thanks so much for listening <3

Follow Cathey and Sarah's journey on:

Instagram: @talk2mesister_podcast @babyandme.nutrition @sarahruthsharp

Find their Podcast Here

Find the Website Here

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Thank you to our Sponsors!

Shop 20% off at Eaton Hemp with code: modernmamas

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MMP Ep 214: L + J Talk - How We Prioritize Healthy Home and Living Choices Jul 21, 2021

Show notes

In this week’s episode, Laura and Jess talk more in depth about how each of us navigate making sustainable and healthy choices for our homes and families. Spoiler alert: we aren't looking for perfection! We chat how each of our priorities are different, and how we make compromises in certain areas to account for budgeting, time, and personal health priorities. A reminder that everyone has their own unique experiences and journeys, and these episodes are not meant to "should" on anyone!

Thanks for tuning in. We’re so grateful for this community.

Join our Modern Mamas community on Patreon!

Thank you to our Sponsors!

Shop 20% off at Eaton Hemp with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

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MMP Ep 213: Catchup - Retreat Yourself Jul 14, 2021

Show notes

In this week’s episode, Jess and Laura catchup on all things life, love, adventure, mindset and more. Plus, it’s about time for some real life hugs. The next in-person Modern Mamas Podcast Retreat is here! Tune in for all the details and snag your spot before they’re gone. We can’t wait to see you in Austin!

Join our Modern Mamas community on Patreon!

Thank you to our Sponsors!

Shop 20% off at Eaton Hemp with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Shop 15% off Paleovalley with code: modernmamas

MMP Ep 212: Megan with a Yes God Wellness Birth Story Jul 07, 2021

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In this episode, Megan Macpherson Jones returns for a very special birth story. Her daughter Justice Jupiter was born on December 20, 2020. Megan joins us to share her birth story, the power of surrender, the magic of manifestation, and the importance of honoring our postpartum bodies and incredible achievement of bringing life into this world, no matter how the experience unfolds. Megan is a Holistic Health Practitioner, Wellness Advocate, Personal Development Coach, Motivational Speaker, Educator, Entrepreneur, Mother and Wife. She brings such incredible perspective and education to the world, and we’re so grateful to have her join us again. Be sure to tune in for this vulnerable, raw, and oh so important episode.

Join our Modern Mamas community on Patreon!

Thank you to our Sponsors!

Shop 20% off at Eaton Hemp with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Shop 15% off Paleovalley with code: modernmamas

MMP Ep 211: L+J Talk - Our Kiddos' Sleep Journeys Jun 30, 2021

Show notes

In this week’s episode, Laura and Jess talk: our kiddos’ sleep journeys. Tune in for shared experiences all about how we’ve navigated supporting our kids’ sleep through all of life’s seasons, from newborns to now. A reminder that everyone has their own unique experiences and journeys, and we share ours not in anyways to inform your experience! Thanks for tuning in. We’re so grateful for this community.

Join our Modern Mamas community on Patreon!

Thank you to our Sponsors!

Shop 15% off Beekeeper's Naturals products with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Shop 15% off Paleovalley with code: modernmamas

MMP Ep 210: Time For a Little Self Care Jun 23, 2021

Show notes

In this week's catchup episode, Jess and Laura share life updates you won't get anywhere else, real talk about solo parenting and plans for this summer, and more. We also share some important podcast announcements, including the details on our newest Modern Mamas Box, a box for anyone in every season because we could all use a little self care, now more than ever. Thank you for tuning in!

Join our Modern Mamas community on Patreon!

Thank you to our Sponsors!

Shop 15% off Beekeeper's Naturals products with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Shop 15% off Paleovalley with code: modernmamas

MMP Ep 209: Listening to Your Gut Health with Diane Teall Evans Jun 16, 2021

Show notes

In this episode, Jess sits down with Diane Teall Evans, a certified nutritional therapist (NTP, RWP) to chat all things GUT HEALTH. We tackle why it matters, how to determine if you need help getting yours back on track, and how tackling this domino can affect all other areas of your health and wellness! Tune in to deep dive:

what does it mean to have a healthy gut
how gut health is related to our mental health
signs your gut is out of whack
all things poop and how your body speaks to you through elimination
..and so much more!

We hope you learn something new today that empowers you to take back your health if you need to!

Follow along with Diane on:

Instagram: @dianeteall

Facebook: http://facebook.com/groups/diteawellness

Website: www.diteawellness.com

Podcast: Get Your Shit Together with Adina & Diane - a digestible health and fitness show for women

Root Cause Reset: www.rcrprogram.com my signature nutritional therapy program that helps women heal their gut so they can balance their energy, hormones, and skin. Sign up for the waitlist and get my free gut healing guide and first dibs when enrollment opens!

Join our Modern Mamas community on Patreon!

Thank you to our Sponsors!

Shop 15% off Beekeeper's Naturals products with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Shop 15% off Paleovalley with code: modernmamas

MMP Ep 208: FOUR YEARS! Jun 09, 2021

Show notes

In this week’s very special catchup episode, we celebrate FOUR YEARS of the Modern Mamas Podcast with never yet shared updates, reflections on our favorite episodes, answers to rapid fire questions, and an announcement of the biggest giveaway we’ve EVER done. Win a free spot to this year’s in-person retreat in Austin, plus a $100 travel voucher, and swag from our favorite sponsors. Check out Instagram to enter. Thank you for four wonderful years. We’re so grateful for you!

Join our community on Patreon!

Thank you to our Sponsors!

Shop 15% off Beekeeper's Naturals products with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Shop 15% off Paleovalley with code: modernmamas

LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!

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