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    Health

    The Modern Mamas Podcast

    Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We’ll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    MMP Ep 227: Right from the Start with Hannah and Kelty of Upbringing Oct 20, 2021
    Show notes

    This week, Laura sits down for a chat with Hanna and Kelty the voices and hearts behind the parenting movement Upbringing. These two empower parents in over 100 countries to show up + grow up alongside their kids when it comes to daily discipline. They share insight into preparing and supporting older kids when bringing a new baby home, supporting sibling conflict in general, empowering our spirited and/or sensitive kids, and promoting consent culture in the home.

    Ready to learn more from there two? Check out their Right From The Start course to deep dive into parenting to empower!

    https://yourparentingmojo.com/rightfromthestart/

    Thank you to our Sponsors!

    Shop 15% off Four Sigmatic products with code: modernmamas

    Shop 15% off Paleovalley with code: modernmamas

    LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!


    MMP Ep 226: L + J Talk - Rapid Fire! Oct 13, 2021
    Show notes

    This week, Jess and Laura sit down for a special kind of topical episode: RAPID FIRE! We rattle off answers to questions ranging from short and silly to unexpectedly deep and thought provoking. We hope you have as much fun listening as we did recording!

    Thank you to our Sponsors!

    Shop 15% off Four Sigmatic products with code: modernmamas

    Shop 15% off Paleovalley with code: modernmamas

    LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!


    MMP Ep 225: Catchup - Soul Food Oct 06, 2021
    Show notes

    This week, Jess and Laura sit down for a good old catchup episode. Tune in for the usual life updates, big transition feels, future dreams, and some seriously divine cooking coming from Jess' kitchen. Thank you so much for being a part of this community. We are so grateful for you!

    Thank you to our Sponsors!

    Shop 15% off Four Sigmatic products with code: modernmamas

    Shop 15% off Paleovalley with code: modernmamas

    LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!


    MMP Ep 224: Organizing your Digital Clutter with Kath Younger Sep 29, 2021
    Show notes

    In this episode, Jess sits down with Kath Younger and we chat all things related to organizing your online and digital life! We often think about organizing our home and physical spaces, but truly don't take into consideration the stress or anxiety that can come along with an overflowing inbox or a computer that feels cluttered. This episode tackles organizing everything from emails to photos to files - common mistakes people make with digital clutter, and what happens when you can get a handle on your digital space! We hope you enjoy!

    Follow along with Kath on:

    Instagram

    Website

    Purchase the Workshop

    Thank you to our Sponsors!

    Shop 20% off at Eaton Hemp with code: modernmamas

    Shop 15% off Four Sigmatic products with code: modernmamas

    Shop 15% off Paleovalley with code: modernmamas

    LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!


    MMP Ep 223: L + J Talk - Camping and Glamping with Kids Sep 22, 2021
    Show notes

    In this week's episode, Jess and Laura sit down to chat about how their families explore the great outdoors, snuggle up by the fire, and bathe in nature’s glory with their kiddos. Sometimes it’s camping, sometimes it’s glamping; no matter your style, heading outside with kids can be so much fun! Thank you, as always, for being here, for tuning in, and for your open minds and hearts. We're so grateful!

    Join our Modern Mamas community on Patreon!

    Thank you to our Sponsors!

    Shop 20% off at Eaton Hemp with code: modernmamas

    Shop 15% off Four Sigmatic products with code: modernmamas

    Shop 15% off Paleovalley with code: modernmamas

    LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!


    MMP Ep 222: Catchup - Living in Nuance Sep 15, 2021
    Show notes

    In this week's episode, Jess and Laura sit down to to catch up on all things life, love, growth, boundary setting, and delicious food! Tune in for thoughts on the current division and tension in this country, social media boundary setting, summer reflections, and all the good eats from Jess. Thank you, as always, for being here, for tuning in, and for your open minds and hearts. We're so grateful!

    Join our Modern Mamas community on Patreon!

    Thank you to our Sponsors!

    Shop 20% off at Eaton Hemp with code: modernmamas

    Shop 15% off Four Sigmatic products with code: modernmamas

    Shop 15% off Paleovalley with code: modernmamas

    LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!


    MMP Ep 221: Cassy Joy on Balancing Life, Parenting, and Feeding our Families Sep 08, 2021
    Show notes

    In this episode, Jess sits down with Cassy Joy Garcia of Fed and Fit to chat LIFE! We talk through the upcoming launch of her NEW cookbook, Cook Once Dinner Fix and all the ways in which it's her best resource yet. We also answer listener questions, and get her expertise on balancing life, parenting, and saving time, money and energy in the kitchen. Cassy is always such a joy to learn from and this episode is no different!

    Remember you can pre-order your copy of Cook Once Dinner Fix before it launches officially on September 14th, and get all of the pre-order goodies that come along with it!

    Follow along with Cassy on:

    Instagram: @fedandfit

    website: www.fedandfit.com

    Purchase Cook Once Dinner Fix, launching September 14th!


    Join our Modern Mamas community on Patreon!


    Thank you to our Sponsors!

    Shop 20% off at Eaton Hemp with code: modernmamas

    Shop 15% off Four Sigmatic products with code: modernmamas

    Shop 15% off Paleovalley with code: modernmamas

    LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!


    MMP Ep 220: L + J Talk - Boundaries Sep 01, 2021
    Show notes

    In todays episode we chat all things boundaries - what that term means to each of us, where we are in our own journeys with the idea of boundaries, and how we have worked to establish them in our own lives. As always, this is just a glimpse in to our own processes and thoughts, and is never meant to be guidance on your own work! Thanks for tuning in friends.

    Join our Modern Mamas community on Patreon!

    Thank you to our Sponsors!

    Shop 20% off at Eaton Hemp with code: modernmamas

    Shop 15% off Four Sigmatic products with code: modernmamas

    Shop 15% off Paleovalley with code: modernmamas

    LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!


    MMP Ep 219: Catchup - The Timing Just Had to be Right Aug 25, 2021
    Show notes

    In this catchup episode of the Modern Mamas Podcast, Jess and Laura sit down to chat life. Laura shares pregnancy updates and the conception journey for this baby girl. Jess chats her nourishment and mental health journeys and updates about her kiddos and school transitions. Thank you for being here and sharing this journey with us!

    Join our Modern Mamas community on Patreon!

    Thank you to our Sponsors!

    Shop 20% off at Eaton Hemp with code: modernmamas

    Shop 15% off Four Sigmatic products with code: modernmamas

    Shop 15% off Paleovalley with code: modernmamas

    LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!


    MMP Ep 218: Brittany Randolph on Her Experience as a Birth Mother Aug 18, 2021
    Show notes

    On this week's episode, Laura sits down with Brittany Randolph, certified birth and bereavement doula, prenatal and postnatal coach, mother to two daughters, and heart and mind behind Beyond the Bump. She shares her journey as a birth mother to an amazing human being who was relinquished for adoption years ago. Brittany has also struggled with fertility issues and pregnancy loss, and she hopes that in sharing her stories she can bring about open and honest conversations around birth, adoption and pregnancy loss. We are so grateful to Brittany for sharing this intimate and emotional journey with from a perspective that is not heard often enough. Thank you for tuning in and being a part of this safe, supportive, and incredible community.

    Join our Modern Mamas community on Patreon!

    Thank you to our Sponsors!

    Shop 20% off at Eaton Hemp with code: modernmamas

    Shop 15% off Four Sigmatic products with code: modernmamas

    Shop 15% off Paleovalley with code: modernmamas

    LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping!


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