The Modern Mamas Podcast

Latest Episodes:

MMP Ep 247: Guest Host Dr. Katie Church on healing vs. symptom suppression Mar 09, 2022

Show notes

While Laura is on maternity leave, Jess gets to sit down with a few good friends to chat some topical episodes and share new perspectives on a wide variety of subjects! This week Jess chats with her good friend Dr. Katie Church all about supporting healing vs symptom suppression. We dive into everything from common misconceptions about chiropractic care, to women's health myths, to the idea that our bodies are always trying to heal and how to reframe how we view "unwanted" symptoms.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our episode!

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 246: Guest Host Elizabeth Winkley chats sustainability in the home Mar 02, 2022

Show notes

While Laura is on maternity leave, Jess gets to sit down with a few good friends to chat some topical episodes and share new perspectives on a wide variety of subjects! This week Jess chats with good friend, health coach, and sustainability guru, Elizabeth Winkley of Fresh Texan all about her own personal journey towards living more sustainably as a mom of three.

Liz shares the stats that spurred her towards earth friendly practices, and how she realistically does her best to create habits in her home that contribute to earth preservation.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our episode!

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 245: Catchup - Family, rhythms, and chasing creativity Feb 23, 2022

Show notes

Join us for a catchup where Jess and Laura finally get a chance to sit down and fully digest the last few months! We talk family visits, finding new rhythms, job changes, and chasing creativity and what lights us up. As always, we walk away with lots of aha moments and processing.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 244: Birth Story - Alaena Haber shares her birth experiences Feb 16, 2022

Show notes

We are back with another episode in our very special birth story series! This time Jess gets to sit back down with Alaena Haber of Grazed and Enthused to chat all THREE of her births. We chat their similarities, their differences, how she prepared for each one, and her takeaways about her experiences. Alaena is driven by a desire to empower mothers to feel safe and informed in their own unique versions of birth, and we can't wait to share her wisdom!

As always our podcast is a place for people to share their own personal experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our stories <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 243: Catchup - It's been a while Feb 09, 2022

Show notes

We are back after what's seems like a big break, with a mammoth of a catch up episode. If things have been quiet, it's because there's been a lot going on! From new babies, to job transitions, to illness, to family time and other big transitions, we share as openly as possible about all of the bustle of the last few months. Grab your headphones, and your favorite cup of hot liquid, and tune in to catch up.

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 242: Guest Host Alexis Sterbentz chats Postpartum Mental Health Feb 02, 2022

Show notes

While Laura is on maternity leave, Jess gets to sit down with a few good friends to chat some topical episodes and share new perspectives on a wide variety of subjects! This week Jess chats with good friend, postpartum doula, and health and nutrition professional Alexis Sterbentz all about postpartum mental health. Alexis shares her unique journey with two different postpartum periods, one of which was early in the pandemic. She also shares insight into the growing challenges moms face during this time from the broader perspective of a birth and postpartum professional.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our episode <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Seed.com- 15% off your first month’s supply of Seed’s Daily Synbiotic with code: modernmamas. Because we want you to feel great too!

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 241: Kezia Neusch Shares Her Birth Stories Jan 26, 2022

Show notes

In this week’s episode, Laura sits down for an interview with Kezia Neusch, recipe developer and blogger at The Whole Food Diary. Kezia returns to the podcast to share the real and raw stories of her three very unique births. Tune in for real talk, empowerment, solidarity, and processing. We are so grateful to Kezia for sharing her heart and her stories with us for this special series. Thank you for tuning in with open hearts. We love this community!

Join us on Patreon!

Thank you to our Sponsors!

Paleovalley - shop 15% off with code modernmamas

SEED - Because we want you to feel great too, please be sure to go to Seed.com/modernmamas or use code modernmamas at checkout to get 15% off your first month’s supply of Seed’s Daily Symbiotic.

Hiya Health - 50% off of your first order with code modernmamas at check out!

MMP Ep 240: Tim and Jess Get Real About 10 Years of Marriage Jan 19, 2022

Show notes

In this special episode, Jess' husband Tim joins the podcast for a deep dive into what 10 years of marriage has looked like for them. They get real about the challenges they've faced, supporting each other through depression and anxiety, what it's like to get married within 6 months of dating, and how starting a family early in their marriage has shifted their relationship.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Shop 15% off Paleovalley with code: modernmamas

Because we want you to feel great too, please be sure to go to Seed.com/modernmamas or use code modernmamas at checkout to get 15% off your first month’s supply of Seed’s Daily Symbiotic!

MMP Ep 239: Laura's Home Birth Story Jan 12, 2022

Show notes

In this special catchup episode, Laura shares the story of Indie Bo's birth, from start to finish. Tune in for the real, raw, and magical just days after bringing Indie earthside at home. We're so grateful for this wonderful community and the space to share such a special experience. Thank you for tuning in!

Join us on Patreon!

Thank you to our Sponsors!

Shop 15% off Paleovalley with code: modernmamas

MMP Ep 238: Liz Wolfe is Back! Jan 05, 2022

Show notes

One of our favorite guests of all time is back on the podcast and we chat EVERYTHING. Everything you've been missing from Liz since her Instagram hiatus; her second birth story, why she left social media and why she came back, her new program, podcast, and everything else she's up to in between! If you love Liz like we do, you will not want to miss this one!

Join us on Patreon!

Thank you to our Sponsors!

Shop 15% off Paleovalley with code: modernmamas

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