The Modern Mamas Podcast

Latest Episodes:

MMP Ep 267: The Basics of Tapping (EFT) with Diane Teall Evans Jul 27, 2022

Show notes

This week Jess sits down with Diane Teall Evans, host of Get Your Sh*t Together podcast, nutritional therapy practitioner, and all around edutainment queen when it comes to the wellness world. Diane has joined us before to chat about gut health, but today we are talking with her all about TAPPING aka Emotional Freedom Technique. Diane recently became certified in this wellness technique that is a tool for stress release and personal transformation. She walks us through the what, the science, the how, and so much more...it's an episode you won't want to miss!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Episode Links:

Instagram: @dianeteall
TikTok: https://www.tiktok.com/@dianeteall
Website: www.diteawellness.com
Waitlist for Tap In With Diane Course: http://bit.ly/modernmamastapin
Root Cause Reset Course (RCR): https://www.rcrprogram.com/root-cause-reset-self-led-course-enroll
*Take $50 off your RCR course with code MODERNMAMAS. Expires August 31, 2022*

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 266: Catchup- Travel Recaps and Caffeine Buzzes Jul 20, 2022

Show notes

In this catchup episode, Laura and Jess both share recaps of recent travel escapades and reflect on traveling with kiddos and both the rejuvenation and challenges that come with it. Tune in for summer updates, personal shifts, and so much more. Thank you for listening, friends! We're so glad you're here.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 265: L&J Talk: Rapid fire questions! Jul 13, 2022

Show notes

In this week's topical episode, Laura and Jess answer your questions (and you asked some really good ones). Tune in for some life updates and juicy question answering, including what we're loving right now and so much more! We had a lot of fun recording this one, and we hope you love listening. Thank you for being a part of this awesome community!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 264: Kiersten Peterson’s Birth Story Jul 06, 2022

Show notes

In this episode, Laura sits down with Kiersten Peterson, Nutritional Therapy Practitioner, army wife, photographer, and, after years of recurrent pregnancy loss, mama to two precious baby girls!

She joins us again, after sharing the stories of her pregnancy losses and then the adoption of her daughter Parker, for this very special episode where she tells the real, raw, and beautiful birth story of her second daughter, Hallie. We hope you love this episode as much as we did. Thank you for listening, friends! We’re so grateful for you.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Connect with Kiersten on Instagram at @vibrantlifearmywife.

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 263: Postpartum Fatigue with Laiken Wiliams, FDN-P Jun 29, 2022

Show notes

This week Jess sits down with Laiken Williams, a functional diagnostic nutritionist to chat all things postpartum fatigue and what you can do when working with an FDN-P to support yourself holistically through these symptoms. While we know postpartum fatigue can feel extremely common, we hope you listen and feel empowered to dig deeper and arm yourself with real tools to heal and feel more vibrant even in the motherhood transition.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Episode Links:

IG: @mslaikenwilliams
www.gg-families.com

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 262: Catchup- It’s the little things and the big things Jun 22, 2022

Show notes

In this week's catchup episode, Laura and Jess chat all things life. Laura shares life updates, big birthday plans for Evie's 5th, and a fun recap of her first solo parenting camping adventure with both girls. Jess talks summer transitions, upcoming trips, powerful closure for her family. Tune in for all this and more. Thank you for listening, friends. We're so grateful for you!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 261: Five Year Anniversary: Ask Us Anything! Jun 15, 2022

Show notes

In this very special five year anniversary episode, Jess and Laura answer listener questions and reflect on how far this podcast has come, express gratitude for this incredible community, and share excitement for the manifestations still yet to come. We are so deeply grateful for this community and wouldn't be here, five years later, doing what we love without you. Thank you from the bottom of our hearts!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 260: Nutrition real talk with Vanessa Rissetto Jun 08, 2022

Show notes

In this week’s episode, Laura sits down with Vanessa Rissetto, registered dietitian and co-founder of Culina Health. She helps clients take an active role in their health journey. In this episode, Vanessa gets real on topics like food freedom, diet culture, and how we, as mamas, can start loving ourselves through food and foster that same love in our kiddos. We hope you love this one! Thanks for tuning in.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Episode Links:

Vanessa's Instagram: @vanessarissettord
Culina Health Instagram: @culinahealth

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 259: L + J Talk- Rituals, Rhythms, and Routines Jun 01, 2022

Show notes

This week, Laura and Jess sit down for a topical episode and share the ins and outs of a day in their lives: the rituals, rhythm, and routines. We loved this listener question and had a great time processing through the day to day. It's amazing how the simple seemingly mundane day to day actually has so much magic. Thank you for tuning in. We're so grateful for you!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 258: Catchup- The Bits of Magic May 25, 2022

Show notes

In this catchup episode, Jess and Laura sit down for a catchup. Tune in for chat about life, camping trips, pool dips, summer plans, cooking fun, and the anticipation of much needed slower summers with the babes. Thank you for tuning in. We're so grateful for you!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

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