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    Health

    The Modern Mamas Podcast

    Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We’ll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    MMP Ep 277: Transitions & Processing Oct 05, 2022
    Show notes

    In this week’s catchup episode, Jess and Laura chat motherhood, reflect on feedback about the past couple vulnerable episodes, process the transition into fall, and answer some personal questions. Tune in for real talk, updates, and more. Thanks so much for being here. We’re so grateful for this community in every season!

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


    MMP Ep 276: Positive parenting in tough moments with Lindsay Ford Sep 28, 2022
    Show notes

    This week Jess sits down with Lindsay Ford, positive parenting coach and author to talk about how to work through parenting moments that feel like they’re going completely off the rails. What to do if you parent in a way that doesn't align with your beliefs, how to work through it, recover, and hopefully have less "off the rails" moments in the future. This episode is so valuable and honoring of the knowledge that we won't always "get it right" but we can learn from every situation!

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

    Episode Links:

    • Instagram: @parentingwithlindsay
    • www.parentingwithlindsay.com
    • Book: The Positive Parenting Framework --mybook.to/ParentingFramework or use an affiliate link
    • FREE training: How to Get Your Kid to Listen Without Yelling, Threats, or Bribes --> https://www.parentingwithlindsay.com/free

    Snag your spot to our Nov 2022 Retreat: https://www.themodernmamabox.com/buy-now/p/santacruz2022

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


    MMP Ep 275: Full Moon Feels Sep 21, 2022
    Show notes

    Join Jess and Laura as they sit down for a real talk catchup episode, reflecting on big seasonal transition feelings, motherhood highs and lows, the good and rough through back to school shifts, and so much more. Thank you for always providing a safe space to feel and share. We're so grateful for this community. See you Santa Cruz!

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

    *Snag your spot to our Nov 2022 Retreat: https://www.themodernmamabox.com/buy-now/p/santacruz2022

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


    MMP Ep 247: L&J Talk: The Balance of Motherhood, Working & Pursuing Passions Sep 14, 2022
    Show notes

    This week, Jess and Laura sit down for a vulnerable topical episode about the “balance” of motherhood, work, and following our passions over the past 5+ years. What we have to share might surprise you. And who knows? Maybe you'll get the inspiration you didn't know you needed to follow your passions, even in the never-ending chaos of life. Sometimes, all it takes is "Showing up a little bit every single day” even in the most imperfect of ways. Thanks for listening, friends. We're so grateful you're here.

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

    Snag your spot to our retreat, Nov 4-6th in Santa Cruz, CA! https://www.themodernmamabox.com/buy-now/p/santacruz2022

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


    MMP Ep 273: Exploring the Montessori Approach with Beth Wood Sep 07, 2022
    Show notes

    This week Jess sits down with Beth Wood of Our Montessori Life to chat all things Montessori! Beth is a 0-3 and 3-6 trained Montessori Guide and the owner of Our Montessori Life which is an educational consulting agency for homes, schools and communities looking to implement or refine Montessori principles in their environments. Beth specializes in implementing Cultural Studies, Peace Education and Conflict Resolution in classrooms and authentic Practical Life activities in Montessori homes. She also works with schools and homes to find resources that are inclusive and culturally diverse.

    In this episode we chat the basics of what montessori is, how it began and how its evolved. We also dive into what questions you should ask a school if you're considering enrolling your children, what to expect in the classroom, the differences and similarities of montessori to other approaches, and so much more!

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

    Episode Links:

    • Instagram: @ourmontessorilife
    • Facebook: /ourmontessorilife
    • www.ourmontessorilife.com
    • https://www.amazon.ca/Montessori-Toddler-Activity-Book-Activities/dp/1648769209

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


    MMP Ep 272: Retreat Chat & Life Recap Aug 31, 2022
    Show notes

    In this week's episode, Jess and Laura share details for this year's retreat and catch up on life, (more) travel, moving plans, back to school, work, and the trials and joys of motherhood. Tune in for a recap of Laura's Wyoming trip, the fun details of Jess' date weekend with Tim, feels about the future, and more! Thank you for tuning in, friends. We're so grateful that you're here.

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

    Snag your spot to our 2022 Retreat in Santa Cruz, November 4th-6th HERE

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


    MMP Ep 271: L&J Talk: Topical Turned Catch-up Aug 24, 2022
    Show notes

    We had so much to share, this week’s Topical episode turned into a Catch-up! Tune in for a recap of our recent travels filled with good food, sunshine and quality time spent with loved ones! We also chat about kiddos going back to school and the vulnerable feels that come along with parenthood. We are so thankful for you, this community and this space to share what is on our hearts

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

    *2022 Santa Cruz Retreat- Tickets are on sale now! : https://www.themodernmamabox.com/buy-now/p/santacruz2022

    *Shop the MamaBox: https://www.themodernmamabox.com/buy-now/p/postpartum

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


    MMP Ep 270: Emily Stanwyck on Empowered Home Birth Aug 17, 2022
    Show notes

    This week, Laura sits down with her friend Emily Stanwyck, BIRTHFIT coach and Birth Doula, to chat all things empowered pregnancy and birth, informed decision making, home birth safety, and more. Tune in for real talk, raw sharing, and statistics that might shock you. Thank you for being here friends! Remember that as we share our experiences, we do so without judgement, and only from a place of love, vulnerability, and trust.

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

    Find more from Emily at @emilystanwyck and at emilystanwyck.com.

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


    MMP Ep 269: Catchup- The Power of Ask Aug 10, 2022
    Show notes

    Tune in to this week's catchup for life updates, thoughts on navigating full days and full workloads, big transitions, relationship evolutions, supporting our kiddos’ needs, and more summer adventure. We also share vulnerably about the power of communication and asking for what we need as we navigate parenthood, work, and super full lives. Thank you for tuning in friends. We’re so grateful for you!

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


    MMP Ep 268: L&J Talk: Rapid Fire Q&A Aug 03, 2022
    Show notes

    Tune in for life updates, thoughts on navigating full days and full workloads, big transitions, relationship evolutions, supporting our kiddos’ needs, and more summer adventure. We also share vulnerably about the power of communication and asking for what we need as we navigate parenthood, work, and super full lives. Thank you for tuning in friends. We’re so grateful for you!

    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

    Shop the Mama Box here!

    Join us on Patreon!

    Thank you to our Sponsors!

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

    Paleovalley - 15% off with code: modernmamas

    Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!


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