The Modern Mamas Podcast

Latest Episodes:

MMP Ep 287: L&J Talk: Happy Holidays Dec 14, 2022

Show notes

In this festive episode, Jess and Laura chat holiday traditions, approaches to Santa, plans for the year, and reflections on life right now. We're so grateful for a year of love, connection, and support from this community. Thank you for being here! Have a tradition to share? Comment on our Instagram post for this episode. We'd love to hear from you!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 286: Birthday, Babies, and Baking Dec 07, 2022

Show notes

In this catchup episode of the Modern Mamas Podcast, Jess and Laura sit down to chat life, mental health, holidays, rituals, 1/2 marathon races, upcoming birthdays and so much more. We're so grateful for the space to share and for you! Know someone who might love this podcast? Share the (free) gift of solidarity this season!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 285: Two very different home birth stories with Carly Brown Nov 30, 2022

Show notes

This week, Laura sits down with Carly Brown, holistic health coach, yogi, juice enthusiast, wife, and mother on a mission to contribute to a happier, healthier world. Carly has been inspired by her experience healing thyroid cancer with integrative health practices, and brings her wisdom to her work. Today, she shares the powerful stories of her two home births with sons Cruz and Cash, and they’ll leave you with chills. We all love a good birth story, and this double birth story episode is one for the books! Thank you for listening, friends.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Episode Links:

Find Carly at @carlyloveskale and at carlybrownwellness.com

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 284: L&J Talk: Gratitude Nov 23, 2022

Show notes

In this week's topical catchup episode, Jess and Laura share life updates and dive deep into gratitude, Thanksgiving plans, and real talk about priority shifts, motherhood, and the highs and the hard points of life right now. We are SO incredibly grateful for this community. Thank you from the bottom of our hearts.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 283: Good Things Ahead Nov 16, 2022

Show notes

In this week's catchup episode, Jess and Laura chat all things family, motherhood, therapy, struggles, wins, and finding “balance” in our very full seasons of life. tune in for real talk, candid sharing, and more. Thank you for being here, friends. We're so grateful for you!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 282: Demystifying the microbiome with Cheryl Sew Hoy, founder of Tiny Health Nov 09, 2022

Show notes

In this episode, Laura sits down with Cheryl Sew Hoy, the CEO & Founder of Tiny Health. Tiny Health is a gut microbiome startup that focuses on expecting parents and their babies, and Laura has experienced the benefits and empowerment firsthand.

Cheryl shares her own motherhood story, the why behind Tiny Health, the importance of understanding our babies’ (and our own) microbiomes, and so much more. Tune in for insights into how you can support your baby’s longterm health, prevent susceptibility to allergies and asthma, and simplify some of the frustrations and uncertainties of motherhood.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Episode Links:

IG: @tiny.health
Website: https://www.tinyhealth.com
We hope you love this one and find the empowerment that comes with information! Save $25 on your Tiny Health gut tests with code: LAURA25.

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 281: Family Time & Good Food Nov 02, 2022

Show notes

In this catchup episode, Laura and Jess chat about pretty much everything. Tune in for life updates, real talk about loving on sick kiddos, a recap of Laura's recent family trip to Connecticut (and a breakdown of her family tree), highlights of Jess' fun Colorado adventure, feels about the season ahead (including holiday fun), and even some vulnerable talk about bodies and insecurities. We cover it all this week and are so grateful you're here for the solidarity. Thanks for tuning in, friends!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Roasted Potato and Carrot recipe from Fed & Fit

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 280: Catching up on life with THREE kids with Cassy Joy Garcia Oct 26, 2022

Show notes

This week Jess sits down with the always uplifting Cassy Joy Garcia, founder of Fed and Fit, an incredible online editorial, writer of best-selling cookbooks, wife, mama to three, and all around positive human being for a catchup on the last few years! Cassy shares her challenges, her perspective shifts, and her sage advice on life and we are here for it always!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Episode Links:

Instagram: @fedandfit
Website: www.fedandfit.com

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 279:Catchup- Holding Space Oct 19, 2022

Show notes

In this week's catchup episode, Jess and Laura chat all things updates, motherhood, seeking a slower pace, and real life. Laura reflects on her birthday and the full month ahead, and they both share more intimacies, challenges, and real talk on motherhood, partnership, life shifts, and more. Thank you for tuning in. We're grateful for you!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

MMP Ep 278: L&J Talk: Rapid Fire Q&A Oct 12, 2022

Show notes

In this week's topical episode, Jess and Laura tackle fun rapid fire Q&A questions from you. tune in for the fun on what helps them unwind, what books they're digging, and more. Plus, get life updates, real talk, and all the usual fun. Thanks for listening, friends! We're so glad you're here.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

Hiya Health - 50% off of your first order of children’s multivitamins with code modernmamas at check out!

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