The Modern Mamas Podcast

Latest Episodes:

MMP Ep 187: Children's Mental Health with Dr. Roseann Capanna-Hodge Jan 13, 2021

Show notes

In this episode, Laura sits down with Roseann Capanna-Hodge, mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media expert who is, “Changing the way we view and treat children’s mental health." Roseann shares her wisdom around the long-term impact of the Pandemic on children, signs and symptoms of anxiety in children, promoting coping skills and resilience in children, and so much more. This feels more important than ever, and we hope you'll tune in!

You can find Roseann on her website or on Instagram!

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

Thank you to our Sponsors; use code modernmamas for 15% off!

Four Sigmatic

Paleovalley

MMP Ep 186: The Process, Not the Goal Jan 06, 2021

Show notes

In this catchup episode, Jess and Laura sit down and get deep real quick, processing and reflecting on the year that was 2020 and talking out intentions for 2021. They also share intimacies of social media free holidays with families, life updates, and so much more. As we round out this year, we also want to pause to THANK YOU. This community has without a doubt been a highlight of this year for us. We are so grateful and excited for what's to come.

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

Thank you to our sponsors; use code modernmamas for 15% off!

Four Sigmatic

PaleoValley

MMP Ep 185: Strength for Happy Hormones with Adina Rubin Dec 30, 2020

Show notes

In this episode, Jess sits down with Adina Rubin, strength coach and nutritional therapy practitioner to dive into how developing true strength affects our hormonal health in a frank and candid conversation.

We chat:

what strength training is/isn't
what hormones are affected
why those hormones are crucial to optimal health
the potential effect of over-exercising
how developing muscle mass makes for happy hormones
and how to know if your body is responding well to your mode of exercise

For honest and direct info on food and movement, follow along on Instagram at @adinarubin_

Check out her website: adinarubincoaching.com

Stay tuned for the launch of her podcast: Get Your Sh%^ Together

Shop now for The Modern Mama Box!

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

Thank you to our Sponsors; use code modernmamas for 15% off!

Beekeeper's Naturals

Four Sigmatic

PaleoValley

MMP Ep 184: Ashley Brown of Routine and Things Dec 23, 2020

Show notes

In this week’s Modern Mamas Podcast episode, Laura sits down with Ashely Brown. She’s a wife, momma of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life using routines. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. We dive deep into the ways moms can start, maintain, and enjoy routines to help us flourish! Ashley will also be a special guest in next month’s virtual retreat! Don’t miss this one, friends!

Here Ashley online at routineandthings.com or find her on Instagram!

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

Thank you to our Sponsors; use code modernmamas for 15% off!

Beekeeper's Naturals

Four Sigmatic

Paleovalley

MMP Ep 183: The Gift of Self Care Dec 16, 2020

Show notes

This week, Laura and Jess catchup on life updates, share plenty of real talk, give the sweet details about the first ever Modern Mama Box (there are still some left, friends!), chat holiday traditions and more.

Don't miss out!

Shop now for The Modern Mama Box!

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

Thank you to our Sponsors; use code modernmamas for 15% off!

Beekeeper's Naturals

Four Sigmatic

Paleovalley

MMP Ep 182: Talking About Money with Your Tax Coach Dec 09, 2020

Show notes

In this episode, Jess sits down with Barbara Schreihans of Your Tax Coach, a tax consulting company. Barbara helps business owners, entrepreneurs and self-employed individuals save money in taxes, and can look at a tax return and within seconds, tell you some tax strategies that could save you thousands of dollars per year.

We cover how transforming your relationship with money can change your life, and some actionable steps to start reclaiming your relationship with money in a positive way. Other topics include:

what is a money mindset
what is abundance vs. scarcity mindset
why is talking about money taboo
how money can be a wedge in relationships

Follow along on Instagram at @yourtaxcoach

Check out their website: https://www.yourtaxcoach.biz

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

Thank you to our Sponsors; use code modernmamas for 15% off!

Beekeeper's Naturals

Four Sigmatic

Paleovalley

MMP Ep 181: Fitness as Coming Home with Rachel Wakley Dec 02, 2020

Show notes

This week’s Modern Mamas Podcast episode is an interview with Rachel Wakely. She’s a group fitness instructor and personal trainer from San Luis Obispo on a mission to empower womxn through fitness. She’s tired of fitness being a space of punishment and shares in this episode about her work to make fitness a space where we can celebrate our bodies, allowing fitness to be the ultimate expression of self love. Laura and Rachel chat all about the ways womxn can become more confident, take more risks, and live the life they truly want to live.

Find Rachel on Instagram at @rachelwakley and her website: rachelwakley.com

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

Thank you to our Sponsors; use code modernmamas for 15% off!

Beekeeper's Naturals

Four Sigmatic

Paleovalley

MMP Ep 180: Grateful & Thankful Nov 25, 2020

Show notes

In this episode, Jess and Laura come together for some quick updates, holiday fun, and a whole lot of gratitude. We are forever grateful for this community, for your support, and for the friendships, solidarity, growth, and love that have come from this podcast. We are thankful for YOU!

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

Thank you to our Sponsors; use code modernmamas for 15% off!

Beekeeper's Naturals

Four Sigmatic

Paleovalley

MMP Ep 179: Mood, Cravings, Stress and Neurotransmitters with Dr. Barter Nov 18, 2020

Show notes

In this episode, Jess sits down for another episode with Dr. Ann Barter, a chiropractor and functional medicine practitioner, to chat all about neurotransmitters, specifically dopamine and serotonin. These two neurochemcials are associated with mood, cravings (sugar and alcohol), disordered eating and the list goes on and on. This is an incredible topic, especially right now considering that many people are experiencing chronic stress on a daily basis right now. Come learn how these neurotransmitters can be affecting your whole life!

We'll be exploring:

what are neurotransmitters
learn about the two big neurotransmitters, dopamine and serotonin
How are our health and lifestyles affected by Neurotransmitters
What can we do in our lives to optimize their intended affects
How the current global pandemic affecting neurotransmitters

Find Dr. Barter @altfammed

Thank you to our Sponsors; use code modernmamas for 15% off!

Beekeeper's Naturals

Four Sigmatic

Paleovalley

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!

MMP Ep 178: Vulnerable Straight Outta' the Gate Nov 11, 2020

Show notes

In this week’s episode of the Modern Mamas Podcast, Jess and Laura sit down for a candid catchup. We jump into the real and raw FAST, sharing life updates, emotional processing, and tough love. We hope you’ll tune in.

Thank you to our Sponsors; use code modernmamas for 15% off!

Beekeeper's Naturals

Four Sigmatic

PaleoValley

Connect with us on Instagram at @modernmamaspodcast

Join our Patreon community for behind the scenes exclusives!