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The Mindset Change Podcast — Health & Fitness
The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Copyright: © 2023 Paul Sheppard

Latest Episodes:

How to Stop Anxiety Strategy Sep 12, 2022

Show notes

If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome feelings of anxiety.

KEY TAKEAWAYS

This show contains branded product placement

Paul’s ‘Wave System’ is a strategy you can use whenever you are trying to combat feelings of anxiety. The more you practice the more natural it will become to you.
During the first wave, the negative response in your pre-frontal cortex can become shut down due to adrenaline, resulting in a move to a freeze, fight or flight response.
The more pressure you take off your nervous system the easier it becomes to manage stress and anxiety
In the second wave, your brain can push you to avoidance.
Your brain’s number one priority is survival. If you are telling it a negative thought or feeling is dangerous it has to pay attention to it. This is how intrusive thoughts and OCD can manifest.
Third wave can be exhaustion, guilt, shame, anger, judgement and isolation. it can be any consequences from the first two waves.

BEST MOMENTS

“I am proof that anxiety heals”

“There may be something you are still doing that you might not realise that can keep anxiety and make it much worse”

“This is all about hijacking your nervous system, regardless of whether you’re in danger or not”

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with

anxiety, stress, confidence, and motivation, understanding, and treating the root causes and

surrounding issues

He has a passion for understanding how the mind works and has been trained in many

therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has

also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have

the most positive impact on changing anxiety, stress, low confidence, depression, and

motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are

skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach

that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Conquer Travel Anxiety Sep 07, 2022

Show notes

If you feel anxious, panicky and worry too much about travelling then this episode full of strategies will help you begin to travel normally. If toilet anxiety is an issue with travel then this will help you too.

There is lots you can do to change how your mind reacts and Paul discusses the importance of a holistic approach and shares great information on what’s actually happening with your brain and body along with a powerful game-changing strategy that can change everything

This is an episode that is a great starting point for anyone with travel anxiety to begin their journey of positive change because life’s too short to not be doing the things you truly want to do

KEY TAKEAWAYS

This show contains branded product placement

With travel anxiety, the biggest issue is your reaction to negative experiences
To make travel easier you need a develop a toolkit of strategies to help your mind and body travel
You need to change the relationship you have with anxiety and fear and develop your resilience and healing
Realise and know you are safe, learn to be comfortable being uncomfortable and use hypnosis and meditation to work on a deeper level
You can move disorganised thoughts to organised thoughts through journaling
During the first wave, the negative response in your prefrontal cortex can become shut down resulting in a move to a freeze, fight or flight response
The more pressure you take off of your nervous system the easier it becomes to manage stress and anxiety
In the second wave, your brain can push you to avoidance
Knowing you have choices can keep the prefrontal cortex engaged
Breathing properly can be used effectively to help explore the feelings and with practice lean into the anxiety
Learning mindfulness techniques can help you to stay in control

BEST MOMENTS

‘It’s liberating to know you can handle any feelings of panic and anxiety that come your way’

‘Life is too short to be held back by tricks of the mind’

‘Name it to tame it and see the changes’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

7 Minute Feel Good Meditation Sep 06, 2022

Show notes

Paul welcomes you to a short but brilliant feel-good meditation that can change your mindset for the day and means you can go out into the world feeling relaxed and good about yourself and the world you live in.

Take your vibrant feel-good into your day and chase away the negatives as you boost your neurochemistry

KEY TAKEAWAYS

This show contains branded product placement

The intention is to be present and focused on the good in life
Breathe in slowly and gently allowing your body to relax
Use the power of your imagination to see your most relaxing place
Allow the feeling of relaxation to soothe and heal
You can boost your neurochemistry and heal your body

BEST MOMENTS

‘Every in-breath is an invitation to soften your mind and body’

‘Feel your gratitude expanding and filling every cell in your body’

‘You can filter out the negatives and begin to focus on the good’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Mindset Healing 15 Minute Meditation Sep 04, 2022

Show notes

Do you struggle to love and accept yourself?

Most people find it easier to be critical of themselves and can become stuck in this mindset as a repeating pattern of negative behaviour

Paul shares a mindset of healing meditation that can change everything. Complete this meditation and take the first step towards healing and changing your mindset

KEY TAKEAWAYS

This show contains branded product placement

We can create situations that reflect our inner turmoil
The intention is to be loving compassionate and kind to yourself today
When you bring your mind to the present you are free of both the past and the future
You can be free from your old programming
Think about a deep love and become aware of how it feels
Can you say your name and I love and accept you
You are in the process of creating change
A trauma response can be trying to protect you from feeling vulnerable

BEST MOMENTS

‘The most important connection you will ever have is with yourself’

‘Can you show that part of you, compassion and kindness?’

‘Be proud that you’ve done this work’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Finding Direction Meditation Aug 31, 2022

Show notes

If you feel you are not moving forward in your life it can leave you feeling anxious and worried but as Paul explains most people don’t give themselves time to properly process their lives and don’t know how to find their true authentic self or know how they really want to live

This 12-minute finding direction meditation will help you to move forward and ask yourself the questions that will bring clarity and understanding about where you want to be in your life, listen in and learn how to listen to yourself with understanding

KEY TAKEAWAYS

This show contains branded product placement

Uncover what’s going on inside your lovely and amazing mind
The intention for today is to become reflective and allow your inner wisdom the space and calm to come to the surface
Every out-breath is an invitation to let go and release any tension
You are connecting deep within
Ask the question and be open to what comes up
What can you act on today that will take you in the direction of the life you are looking for?
You can journal questions helping you to create clarity

BEST MOMENTS

‘You have an incredible mind and with some stimulation can begin to uncover your inner wisdom’

‘Create fresh energy and zest for your life’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Gratitude Boost Meditation Aug 30, 2022

Show notes

Do you feel unfilled and struggle to see the good in your life?

If you feel like this then this meditation will help you to see the good in your life and those around you

When you are struggling you can find yourself filtering out the good and positives in life in favour of the negatives but join Paul in this neurochemistry-boosting gratitude meditation and you will feel differently and have taken action to change your mindset

KEY TAKEAWAYS

This show contains branded product placement

A powerful intention for this session is to be awake, aware and to live in gratitude
Saying thank you can help cultivate a sense of gratitude and change your brain’s filters to notice more of the good in life
You can feel more energised connected and alive
Cultivating a grateful attitude to life can lift you up and help your RAS (reticular activating system ) to alter your reality to show you the good in life
You brain will filter your reality to what you believe to be true
If you cultivate a belief around gratitude and abundance your mind will seek out people, situations and experiences where you can notice and experience a sense of gratitude

BEST MOMENTS

‘Thank yourself for having the mindset that wants to change and grow’

‘Can you be grateful for who you’ve become since facing those challenges’

‘Your mind will prove you right again and again’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Stop Negative Thoughts Instantly Aug 28, 2022

Show notes

Experiencing anxiety and stress can be exhausting especially when you can’t see a way out

but as Paul explains in this episode, anxiety can heal when you learn how to change your reaction to your negative thoughts

Calming your limbic system is key and Paul shares strategies and advice on how you can change your response to negative thoughts so that those thoughts become less significant and you experience less anxiety

KEY TAKEAWAYS

This show contains branded product placement

No matter what your mind is telling you anxiety can heal
It’s not the anxiety it’s the relationship you have with it and helping your limbic system to calm down is key
Anxiety can be subtle and feel like a constant in the background
It’s the reaction to the negative thought that is the problem and CBT helps to train the mind in a different way
When the limbic system takes over the ability to rationalise is greatly reduced
The longer the breath the more the limbic system is calmed
While you are looking at the negative thought move it away from you until it becomes smaller
When you train your brain to have a different response to a negative thought it can make the thought become less significant
Unconscious landscaping changes the order of how your brain processes certain imagery that has an emotional impact on you

BEST MOMENTS

‘Learning to breathe properly was one of the biggest things that changes my anxiety forever’

‘Let the thought disintegrate and it becomes nothing’

‘Unconscious landscaping is a great way to change so many things that are going on with the way that thoughts have power over you

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Feeling Peaceful in 12 Minutes Meditation Aug 24, 2022

Show notes

Paul shares a simple but powerful peaceful meditation that is perfect for the day ahead

The intention he shares is to be present, calm and cultivate inner peace

As Paul explains peace is an antidote to anxiety and stress and when you choose to be peaceful you can move from survival mode to being in a more energised, calm and healing place

The intention to be peaceful creates a powerful program in the subconscious guiding you to situations where you can cultivate your inner peace and positively grow

KEY TAKEAWAYS

This show contains branded product placement

12 minutes is the scientifically proven sweet spot for gaining the benefits of meditation
Send your intention out into the world
Let go of the tension in your body
The double breath is known as a psychological sign and it quickly resets your nervous system
Lean into what you are experiencing and build your resilience
To lean into something is to accept it without judgement
We grow from our experiences both negative and positive
Imagine you are in a very relaxing place and immerse yourself in it

BEST MOMENTS

‘Your mind can become very still and peaceful’

‘Take time regularly to cultivate your peace’

‘Let your body find its rhythm’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Master Your Negative Thoughts And Emotions Now Aug 23, 2022

Show notes

In the episode, Paul shares a brilliant strategy to help you deal with any negative situation

You can’t trust your feelings when you are in a negative state and Paul explains the power of the pause and how you can use it to lean into your feelings and allow your parasympathetic to relax giving you the opportunity to find the space that can bring change and growth

This brilliant process is one that anyone can use to lean into a negative experience, learning to feel, accept and observe without judgement, listen in now and change everything

KEY TAKEAWAYS

This show contains branded product placement

It’s important to understand your mind will be seeing things through the lens of a trauma-conditioned response
Your pain from the past can create a childlike response that can be unforgiving
Pausing and observing with curiosity, compassion and kindness at your own emotional state is the key
Personal development takes time and courage
Leaning into a negative experience is about learning to feel, accept and observe without judgement
Knowing you have a choice is what keeps your brains controller activated
Get familiar with the pause, it’s the moment that the brain slows and gives space allowing you to ask if this is how you really feel
When you are experiencing a negative emotion breath into it and allow your parasympathetic system to relax
Acknowledge you may just be re-enacting the past
Connect with your future you that’s living the way you authentically want to live

BEST MOMENTS

‘It was strategies like these that helped me to get my life back on track’

‘When you begin to feel a negative state kicking in take a big deep breath’

‘You can become comfortable with being uncomfortable and build your resilience’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Finding Purpose - 10 Minute Meditation Aug 21, 2022

Show notes

Find purpose today with this 10-minute mindset training meditation.

It can feel daunting trying to find your purpose in life and this is a great way to lessen the feelings of overwhelm and take the first steps positively

This meditation will help you to make a conscious decision to be mindfully awake, aware and choose to focus on living this day and in this moment on purpose

Start the day purposefully with this meditation and do something in your day that makes you feel alive and brings you joy and happiness

KEY TAKEAWAYS

This show contains branded product placement

It can feel daunting trying to find your purpose
Choose to live today on purpose
The bigger your future the better the present
Ask yourself what makes you feel alive and joyful
Allow any memories to rise from your subconscious to the surface
Allow yourself to become immersed in your memories
What can you do today that makes you feel alive and triggers feelings of joy and happiness?
Immerse yourself in a thought where you are living on purpose
You can never take today back and many people are always looking toward tomorrow but we don’t know about tomorrow, only that we can live today

BEST MOMENTS

‘A conscious decision to be mindfully awake, aware and choosing to, at that moment, choose what you want to think and do’

‘It was in those moments that you were living on purpose, you were alive’

‘It’s a fantastic way to live because we will never get this moment back’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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