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The Mindset Change Podcast — Health & Fitness
The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Copyright: © 2023 Paul Sheppard

Latest Episodes:

5 Minute Mindset Transformation Meditation Jul 27, 2022

Show notes

This meditation is the perfect way to begin or end your day as Paul takes us through this mini meditation that has the power to change your mindset and bring self-love

What you practise becomes stronger and this short but sweet meditation may be exactly the right one for you, your mindset, and your day

KEY TAKEAWAYS

Let go of the tightness you are holding on to
The ego make fee threatened but what we practise becomes stronger
Imagine what your life would be like if you accepted yourself more
Make it a regular practice to say you love yourself and don’t let your past conditioning dictate your love for yourself

BEST MOMENTS

‘Focus on the mantra to transform your mindset’

‘Practice saying it on a deeper more subconscious level’

‘Never underestimate the power of a mini meditation’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Guided Focus Meditation 10 Minutes Jul 25, 2022

Show notes

This focused mindfulness meditation will help with feeling at peace with yourself and the world and is a great meditation to do in a seated position

Your attention is a precious resource and where your attention goes your energy flows

Take 10 minutes to do this meditation with Paul and you will be cultivating a sense of peace and focus that will carry you positively through your day

KEY TAKEAWAYS

This show contains branded product placement

The intention is to be focused and present to cultivate a sense of peace and stillness
Become aware of the sensations when you focus on different parts of your body
Give yourself a neurochemistry-boosting inner smile
Your attention is one of your most precious resources and there are many elements in the world fighting for it
Where your attention goes your energy flows
What would it be like if you took your attention back?

BEST MOMENTS

‘Sense the difference in temperature as you breathe in and out’

‘Can you sense your heartbeat within your hands?’

‘Even with your eyes closed, there is a lot to see’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Healing Mental Health With Movement With Leon Taylor Jul 20, 2022

Show notes

Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays in mental well being

Leon explains how moving can disrupt the build-up of stress and positively change your neurobiology and the huge range of ways to access moving

If you can take the first step and be curious your world can change, listen in, and find out more in this fascinating episode

KEY TAKEAWAYS

This show contains branded product placement

Moving your body is good for you physically but it's also good for your mental well being
Disrupt a pattern of thinking and a build-up of stress by moving, you can change your neurobiology in just a few moments
To develop your mental fitness you need to physically move
Cortisol is useful in small doses but larger doses as a result of continuing stress levels can be damaging
Find a consistent movement routine that you enjoy and keep doing it
We are all as unique as our fingerprints and everyone’s need for movement is different
Movement that boosts your mood will increase your energy levels
When you find out what’s in your way, creating a barrier to movement you can start to find ways around it
Accountability can inspire you to be consistent and build a movement routine
Don’t have a fitness goal, be on a quest to have fun moving
Understanding how your mindset can impact on what you are doing is key
Take the first step and be curious about what’s out there

BEST MOMENTS

‘Changing the position of your body can completely change what’s going on in your nervous system’

‘Be curious and open to new ways of moving’

‘You can do cartwheels in the garden if that’s what works for you’

RESOURCES FOR THIS EPISODE

https://leontaylor.co.uk/

https://www.amazon.co.uk/MENTOR-Most-Important-Never-Trained/dp/1907261044

Leons Magic Mantra - Sarah Griffiths & Leon Taylor

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Anxiety Healing Meditation 12 Minutes Jul 19, 2022

Show notes

In a busy world, we can forget to cultivate the peace for our minds that is an antidote for anxiety and an anxious mind

Paul takes us through a guided anxiety antidote meditation that will help cultivate a peaceful mind and free you from anxiety

You can create a peaceful mind and attitude and this guided meditation is the perfect way to start your day, peacefully

KEY TAKEAWAYS

This show contains branded product placement

Create a peaceful mind and attitude towards life with the intention
Reconnect with you by connecting with your breath
Breathing down into the belly tells the parasympathetic you are safe
Peace is an antidote to anxiety
In this present moment you can be at peace
Imagine what you would be like if you were kinder and more compassionate to yourself

BEST MOMENTS

‘The only moment that will ever really matter is now’

‘Will you choose to be a person at peace today?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Mindset Boost 12 Minute Guided Morning Meditation Jul 17, 2022

Show notes

Paul takes us through a 12-minute mindset boost guided morning meditation that could transform how you create your day and the opportunities and happiness you find throughout it

The intention is to be present, focused and peaceful and with this meditation, you can connect with yourself and create the right state for a day with infinite possibilities of abundance, health and happiness just waiting to be discovered

KEY TAKEAWAYS

This show contains branded product placement

If you’ve won the morning you’ve won the day and if you can set your day up in the right way it makes a positive difference
Research has shown that at least 12 minutes of mindfulness meditation can provide mental health benefits
The intention of this meditation is to be present, focused and peaceful for this meditation
Look within to get a sense of how you are feeling
Each breath is an invitation to let go just a little bit more
Feel grateful for being alive at the start of a new day and for the infinite opportunities and possibilities

BEST MOMENTS

’12 minutes is the minimum you can always do some more’

‘Take an opportunity to connect with yourself through the breath’

‘Being a peace helps me create a powerful state from which my mind can create my day’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Healing Your Dark Side Meditation 15 minutes Jul 13, 2022

Show notes

Part 3 of the dark side series

This 15 minute meditation accompanies the episodes on understanding and controlling your dark side

and will take your dark side training to another level

Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently

This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, listen in and walk into your future differently

KEY TAKEAWAYS

This show contains branded product placement

The thought is simply an illusion from your dark side

Name it to tame it, it’s just your dark side feeling anxious or triggering an emotion

If you find yourself resisting take it back to the breath and begin again

Look with curiosity at the image and listen to the voice that the dark side is trying to trick you with

Look down at the thought from the dark side and see it reducing in importance

Using the power of curiosity look to see if there is a message to be found

See the change happening within you and see yourself healing and moving into your more authentic self

Walk into your future and see yourself thinking and behaving differently

Express gratitude to your dark side for showing you where there is the opportunity for powerful transformational change

BEST MOMENTS

‘As you walk into your future what would you say to yourself differently’

‘Be curious as to what you find yourself doing differently in the day’

It’s showing you a wonderful opportunity for growth

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Control Your Dark Side & End Self Sabotage Jul 12, 2022

Show notes

Part 2 of the dark side series.

Paul continues to explain what you can do about your dark side and how you can control it

Your dark side is the part of you that doesn’t want you to be happy, its anxious, stressed

and can stop you from doing all the things you want to do?

He shares the ways you can take control of your dark side and create change in your mindset and life and in your relationship with your dark side

If you could manage your dark side and reduce its impact on your imagination, what would you achieve and have in your life? Listen in and hear more

KEY TAKEAWAYS

This show contains branded product placement

Whatever your dark side says it's likely to be incorrect because it doesn’t know. It can get you to wish you were someone else and not accept who you are in the present
It sees the world from a victim mentality and can trick you into living in fear waiting for bad things to happen
It’s a conditioned primal part of you that focuses on the negatives and if it's left to its own devices it can make you struggle and suffer unnecessarily
You can choose to be in the present and look at the past and future positively
The first step is, to be honest, and acknowledge that your dark side is there
Integrity is a vital part of creating change
Become the observer of your thoughts and use unconscious landscaping to reduce the effect of thoughts from your dark side
Becoming aware of your authentic true self and how calm and still it is and how you can access it with a breath putting you back in control
Your relationship with your dark side can change everything and you can use it to become stronger, healthier, more peaceful and more successful
Shift your mindset and see your dark side experience as an opportunity to train your mind and grow
Love, self-compassion and feeling grateful create a lasting life transformation for the life you want to live

BEST MOMENTS

‘What if it’s not you, what if it’s your dark side?’

‘It can trick you into avoidance and then later make you feel ashamed and guilty to not have the willpower to do what you wanted to do’

‘Naming it to tame it can reduce the limbic system hijack by around 20%’

‘Mindfulness meditation can strengthen the prefrontal cortex, the area where thoughts and emotions are regulated, and what you practice grows stronger’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Rewire Your Mind For Transformational Change - With Dr Shauna Shapiro Jul 10, 2022

Show notes

Paul’s guest is Dr Shauna Shapiro, PHD, best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion

Mindfulness works, it reduces depression, decreases anxiety and stress, helps with sleep improves immune function and helps with learning and paying attention

Hear about the science behind mindfulness and the vital role of attention, intention and attitude in developing mindfulness for positive change and self-compassion

KEY TAKEAWAYS

This show contains branded product placement

Change happens in increments over time and requires practice to make new neural pathways
If you want to change you have to do something different
Part of mindfulness is training your attention and understanding the mind will wander some of the time
As your intention motivates you it helps to focus your attention
Your intentions are neurochemical, dopamine is released and signals the importance of your intention
When you judge or shame yourself the learning centres of the brain shut down and all your resources are moved to survival mode
Treat yourself with kindness and dopamine is released and turning on motivation and learning so that next time you can do it differently
Mindfulness brings you into the present
With anything that’s powerful and effective you need to work with it in the right way and a mindfulness teacher is important
Mindfulness is how you pay attention with an attitude of loving kindness
Mindfulness helps you see more clearly the patterns you are practising and clarify your values
Be kind to past versions of yourself that didn’t know what you know now

BEST MOMENTS

‘What you practise becomes stronger and this is the foundation of neuroplasticity’

‘Shame robs the brain of the resources it needs to change’

‘For change to happen you need to do something differently’

‘Be kind to past versions of yourself that didn’t know what you know now’

RESOURCES FOR THIS EPISODE

Good Morning I Love You - Shauna Shapiro

https://drshaunashapiro.com/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Self Compassion Guided Visualisation Jul 05, 2022

Show notes

How kind are you to yourself? practising self-compassion is an important element of healing and happiness and in this episode Zen monk, Alex Mill guides us through a beautiful self-compassion meditation.

With this guided visualisation there is no way to do it incorrectly whatever experience you have is the right one to have, start being kind to yourself and begin your healing process

KEY TAKEAWAYS

This show contains branded product placement

Silently observe yourself and notice everything
See everything you can about yourself
The more you practice self-compassion the stronger the neural networks become and the light side can take over as your new normal

BEST MOMENTS

‘Journal about your experience’

‘Notice yourself breathing’

‘What would it look like today if you were more compassionate with yourself and others around you?’

RESOURCES FOR THIS EPISODE

Living the Zen Life

A shift to Love - Alex Mill

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

The Dark Voices Inside Your Head - Interview with Zen Monk Alex Mill Jul 04, 2022

Show notes

Paul talks with Zen Monk and author of ‘The Zen Life’ Alex Mill who has just released a new book ‘A Shift to Love’

Alex explains how Zen practice is compassionate self-mentoring with the process evolving and leading to an awareness that can shift everything.

He discusses how our ability to experience ourselves as separate from the voices of egocentricity is the greatest opportunity both personally and for the survival of everything on the planet.

It’s about the life we are choosing to be responsible for and the changes we want to make and this is a fascinating insight into the practice that can help you to put everything together and see more clearly.

KEY TAKEAWAYS

There is a way to create your life differently in a calm and compassionate way.
Approach the process with kindness and love It’s an ever-evolving process and practice that is very powerful
Zen is all about the awareness because it’s this that can shift everything around
The process of practice is putting it all together and seeing how it works and when you become masterful you are able to see everything
The ability we have at the crossroads is being able to prioritise the steps
We are responsible for our experience of life and our experience is neutral it’s the story we put around it that can be negative and debilitating
The responsibility lies in doing something proactive to change things, it’s shifting from being debilitated to being empowered
The conditioned mind operates in something wrong, not enough and often we are completely unaware of how we contribute to the world
Our ability to experience ourselves as separate from the voices of egocentricity is the greatest opportunity both personally and for the survival of everything on the planet
It’s not just the individual but the ripple effect with those around them
There is a way to have it all, when you take action for yourself you become a role model for others
Zen is a process of cleaning up karma both personally and universally, taking responsibility to leave something good for others

BEST MOMENTS

‘Having all those opinions doesn’t stop a war or feed a child’

‘You suffering over the suffering in the world helps nobody it just adds one more suffering person to the pile’

‘We need to shift out of where we have been to what is the possibility of becoming’

‘It is a parallel track for you and those around you’

RESOURCES FOR THIS EPISODE

Living the Zen Life

A shift to Love - Alex Mill

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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