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The Mindset Change Podcast — Health & Fitness
The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Copyright: © 2023 Paul Sheppard

Latest Episodes:

20 Minute Mindset Reset Meditation Aug 17, 2022

Show notes

Paul is often asked what his favourite meditation is and this is it!

He practices this meditation regularly as it helps him to create his mindset for the day and now he’s sharing it with us all

Practice this meditation to start the day in the right way with a mindset of gratitude and abundance that you can carry into your realty

KEY TAKEAWAYS

This show contains branded product placement

Each out-breath is an invite to let go and relax
As your mind wanders to a thought simply label it and bring your attention back to the breath
Just ask yourself what could I be doing differently?
There may be a lot of noise but let your mind settle and bring out the answers that will serve you
Focus on the feeling of being present in the here and now, free from the stories of your past and the future
Whilst you are in this state of gratitude, imagine what you want to create
Self-awareness combined with action really makes a difference

BEST MOMENTS

‘In this abundant moment, you have everything you need’

‘What will you bring from this practice into your reality?’

‘Focus on the air flowing in and out’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Transform Your Mindset With This Mindset – Interview With Gary Kadi Aug 16, 2022

Show notes

Self-sabotage due to low deserve levels can ruin and hold back your life. Learn to the secrets to raising your deserve level to a healthy one so you can create the life you truly want to live.

Gary Kadi is on a mission to get a billion people mentally healthier and in this episode, he talks with Paul about healthy deserve levels and how when you learn to change your mindset and

be who you truly are, you can bring joy, abundance, freedom, and peace into your life

Healthy deserve levels open you to self-awareness and understanding that you can choose your life, listen in, and hear how you can work on your healthy deserve levels across all aspects of your life

KEY TAKEAWAYS

This show contains branded product placement

In all aspects of life, you don’t get what you deserve, you get what you think you deserve nothing more and nothing less
There are five domains of healthiness -physical, financial, social, mental, and spiritual
When you are okay with being who you are the world is better
We can become familiar with the discomfort and pain but the healthy deserve program helps you to be self-aware
You need to acknowledge the past but live in the present and look towards the future
Subconscious benchmarks can mean we only feel we deserve up to until a particular level and we move to self-sabotage anything more
There are 3 levels to integrity, making promises to people and keeping them, the promises you make to yourself, living life in line with your values and beliefs
Working from a foundation of integrity creates the world around you
If you work on your healthy deserve level you will see abundance, joy, freedom, peace, love, abundance, and a new way of living
In the first steps, you will feel uncomfortable and the breakthrough is when you feel comfortable being uncomfortable
How you show up for yourself and others moment by moment is the only thing in your control

BEST MOMENTS

If you are looking for peace, joy, and fulfilment that’s what you will get

‘When you live in secret shame you will be stressed out’

‘Integrity is so vital to what you receive in the world’

RESOURCES FOR THIS EPISODE

Raise Your Healthy Deserve Level Facebook Group

https://nextlevelpractice.com/book-gary-kadi/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Future You 12 Minute Meditation Aug 14, 2022

Show notes

The future doesn’t exist yet and you are the creator of it with a blank canvas to work on through your powerful imagination

Paul takes us through a future meditation that will change your life. When you give your subconscious a detailed visualisation you can move towards it and see the opportunities

When you use your imagination to create your ideal future you are showing your subconscious high hope and moving towards embracing the joy and happiness of your ideal future

KEY TAKEAWAYS

This show contains branded product placement

A future with high hopes brings more positivity to your subconscious thought process
Always make your future bigger than your past
How you see your future self will result in the thoughts and feelings and behaviours you have in the present
You are the creator of your future
You have infinite futures in front of you
Use your imagination to visualise your ideal future
Allow your body to embrace positive emotions and see your future as vibrant

BEST MOMENTS

‘Use a journal to create your future self in detail with your big goals for the future

‘The opportunities arose and I took them

‘Feel the love around you right now’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

12 Minute Mindset Meditation Training Aug 10, 2022

Show notes

In this mindset meditation training, perfect for any time of the day Paul focuses on how you can learn to watch your thoughts with curiosity

Everyone can find 12 minutes and when you practise different focuses you stimulate and develop your mindset bringing growth and understanding

When you’ve worked through this episode with Paul, what will you take from this meditation into your day?

KEY TAKEAWAYS

This show contains branded product placement

Each out breath is an invitation to relax and let go, let your body find its rhythm
Part of mindset training is focus
Move your attention to the theatre of your mind, you are an audience member observing your thoughts at play
What happens when you just watch your thoughts with curiosity?
Think of a time in your life when you were the most compassionate
If you took compassion into your day-to-day what would you notice yourself doing differently

BEST MOMENTS

‘When you breathe out you can feel your body letting go’

‘Allow those memories to rise like bubbles from the bottom of the ocean’

‘Think of three things you are grateful for in your life’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

The Loneliness Pandemic with Simone Heng Aug 10, 2022

Show notes

Simone Heng is a human connection specialist and talks with Paul about the epidemic of loneliness that is growing across the planet

She discusses with Paul about the different types of loneliness and how authentic connection is sought by all humans as part of who we are.

In a world of social media, the numbers of lonely people continue to grow and this is a fascinating insight into the ways you can build real relationships that will bring the authentic connection you need

KEY TAKEAWAYS

This show contains branded product placement

The world is in a loneliness epidemic with people feeling more disconnected than ever before
Loneliness affects our mental health but also impacts on life span and immunity
When we lose connection we seek others to ease the pain
It’s hard for people to say they are lonely because of the shame and stigma associated with it
Time on your own for self-connection is a vital aspect of being human
We love people how we are loved so how our parents interact with us
shapes our relationships
Connection is one of the things that when it's authentic it soothes us
Authenticity is when your internal beliefs are in alignment with your external behaviours
There are 3 common types of loneliness, intimate loneliness where you don’t have anyone you can be truly vulnerable with, relational loneliness where people feel they lack friends and collective loneliness where you don’t share a common interest with a group
A collective connection is a group with a common interest
You can have different people fulfilling different roles it isn’t one person being everything

BEST MOMENTS

‘There is a risk to our physical health’

‘Solitude is different because it’s where we choose to be alone’

‘People can see when you are hiding in plain sight

‘We need people we can be vulnerable with, in our connections’

RESOURCES FOR THIS EPISODE

Secret Pandemic: The Search for Connection in a Lonely World - Simone Heng

https://simoneheng.com/

Simone Heng LinkedIn

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

10 Minute Mindset Training Meditation Aug 07, 2022

Show notes

This is the perfect way to start or end your day and a vital tool in a busy world where there are many demands on our attention

Paul takes us through a short mindset training meditation that can help you to focus every day and achieve more

KEY TAKEAWAYS

This show contains branded product placement

As part of your mindset training, you need to create focus
Train your attention and focus on your breath
Learning to see your thoughts as just thoughts is an important part of mindset training
Go into the theatre of your mind and watch your thoughts come and go
What have others done for you that you are grateful for?

BEST MOMENTS

‘Become aware of how still and peaceful your mind can become’

‘Keep consistent and keep practising and it’s the gift that will keep giving’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Healing Meditation Music Aug 03, 2022

Show notes

In this episode Paul uses the highly requested music meditations which can trigger relaxation and healing is now available to listen to for you to meditate in your own way to. Sometimes we just need the music to work on something less guided and more personal.

Whilst listening to this powerful piece of music, you can:

Observe your thoughts, let them come and go for around 10 - 12 minutes

Practise observing negative thoughts, allow and accept them to be there.

Practise letting go if tension slowly all the way down from your head to your toes.

Lie back, relax and allow your mind to wander whilst your body focuses on healing

Ask yourself a question and just watch your thoughts for a while to see what comes up

Put on in the background to help you focus and concentrate whilst working

Paul uses a mix of guided meditations, music only and just silence to meditate and encourages you to explore doing the same to help you gain more self awareness and mastery.

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

12 Minute Morning Boost Meditation Aug 02, 2022

Show notes

With this morning boost meditation, you can get your mindset in the right place to create your day

Paul takes us through being in the right place to create your ideal future and how to be open to taking the steps on the path to true health, wealth and happiness. Use this meditation as a boost to start your day on the path to the infinite possibilities

KEY TAKEAWAYS

THIS EPISODE INCLUDES PRODUCT PLACEMENT

Notice your mind slowing down and helping you to relax and focus

What can you tune into to increase your feelings of gratitude

Be grateful for everything you have in this present moment

In this present moment, you are truly healthy, wealthy and abundant

There are infinite opportunities for health, wealth and happiness in front of you

Immerse yourself in your ideal future and create new ideas and thoughts

BEST MOMENTS

‘Breathe in and out very softly, letting your body find its rhythm’

‘Give yourself thanks’

‘Your future is a blank canvas waiting for your paintbrush ‘

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Feeling Zen in Ten Jul 31, 2022

Show notes

In this episode, holistic mindset coach Paul shares a ‘go-to’ meditation that triggers a deep sense of peace and can be the catalyst for transformation and healing

What would life be like if you tapped into your peaceful self to experience the peace and quiet more often? How could it make your life different, try this meditation and find out what it’s like to experience who you really are when the noise of life is quiet and your mind is in a place of sense of peace and stillness

KEY TAKEAWAYS

Allow your body to fall into rhythm
Use the power of your imagination and take yourself to the most relaxing place you’ve ever been
Fully immerse yourself in the memory of being in that place
When you bring your attention to the pause you can feel peace and stillness
This peace is who you really are when all the noise is removed

BEST MOMENTS

‘I get a sense of who I really am behind all the noise’

‘Tension can melt away from your body as you breathe out’

‘Be aware of what makes you feel relaxed in this place’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Why am I Struggling? Jul 27, 2022

Show notes

Holistic mindset coach Paul looks at what can be holding you back from the life you want and why you are continuing to struggle

When your life is filled with struggle it can become what you are familiar with and you can find yourself using it to avoid the unknown. Recognising that you may be creating struggle because it’s something familiar to you can be mind-blowing and Paul explains how to progress forward and change your mindset and behaviours in this powerful episode

KEY TAKEAWAYS

Progress can be held back by a lack of honesty
You have to notice that you are holding back in an area
Having a growth mindset is about recognising we all have room for improvement
For decades struggle was my reality and so was very familiar to me
Success and happiness can seem very alien
Struggling made me very self-aware and created projections of the future that I would then try to avoid
Struggle was a known and I used it to avoid the unknown
Bringing it into the light creates options that mean you can start to make changes
Understanding that you may be creating struggles because that’s what’s familiar to you, can be mind-blowing

BEST MOMENTS

‘With curiosity, I began to explore’

‘It was like a kink in my hose pipe that needed straightening for the water to flow’

‘We don’t have to repeat the past just because it's familiar’

RESOURCES FOR THIS EPISODE

Raise Your Healthy Deserve Level - Gary Kadi

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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