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The Mindset Change Podcast — Health & Fitness
The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Copyright: © 2023 Paul Sheppard

Latest Episodes:

My Surrender Experiment Oct 04, 2022

Show notes

Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed his life
The voice inside our heads can have a huge impact, but what would happen if you let go and surrendered yourself to the feelings and emotions?
Paul shares how you can change everything and feel lighter and more at peace when you learn to let go and surrender
KEY TAKEAWAYS

A huge amount of anxiety and stress comes from the voice inside ourselves tells us that life should be different
The ‘let it go’ process means you let go of the emotions and feelings
The voice is your ego and you are a separate consciousness
You are always so much more than you think you are
You have the ability to change how you perceive your feelings
Surrendering isn’t giving up you are releasing your feelings around the situation
Every negative experience and feeling is a golden opportunity to heal

BEST MOMENTS
‘I feel more at peace than I ever have before’
‘You will start to lighter and more at peace’
‘Allow the emotions and accept them into your body’
RESOURCES FOR THIS EPISODE
The Surrender Experiment Michael A Singer
Letting Go David Hawkins
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Loving Kindness 10-Minute Meditation Oct 02, 2022

Show notes

This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life
Paul takes us through this loving kindness meditation creating deeper connections and helping you to let go of the thoughts that may be holding you back
Paul explains how when you practise loving kindness to not only yourself but others you will experience a new level of love peace and joy
KEY TAKEAWAYS

Studies show it can decrease depression and anxiety and increase self-acceptance, forgiveness and connection
Cultivate kindness and compassion with the intention
Use the power of your imagination and let your subconscious mind guide you
This process can help you to change your relationship with people you struggle with
Transcending your ego with meditation practice will make a positive difference
Compassion and love is beneficial to you and those around you

BEST MOMENTS
‘This has helped me to move on from the stories in my mind about people from my past’
‘It’s a powerful tool in helping you to develop deeper connections’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Your Future Self Needs You Part Three 12-Minute Meditation Sep 28, 2022

Show notes

This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality
Paul explains the ultimate power of belief in yourself and takes us through a meditation that will connect you with your future self and open you to the opportunities and mindset growth that will make the difference
KEY TAKEAWAYS

Visualise where you want to be and your subconscious mind will do the rest
The intention is to be present and invest wisely in yourself right now
Your biggest source of power is your belief in yourself
Be patient, curious and open to what your mind has to show you
Make lifestyle changes and you can be a totally different person in the future
Your ideal future is waiting for you
You cannot underestimate the power of believing in yourself and the direction you are heading
This is the beginning of setting yourself free

BEST MOMENTS
‘A small step today will move you closer to your future self’
‘The more you practice this type of meditation the more you will notice a change in your reality’
‘This is a gift that will keep on giving as your mind is drawn towards the opportunities
RESOURCES FOR THIS EPISODE
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

How to Let Go Sep 27, 2022

Show notes

If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant and hugely effective ‘letting go’ technique
Your body and mind can hold onto what it hasn’t resolved and make you feel heavy but when you see your negative feelings as an opportunity to grow and feel lighter everything changes
KEY TAKEAWAYS

Give yourself the space and time to do the inner work that makes a difference
Your current emotional state determines where your frequency and vibration is
Every negative thought is an opportunity to let go and feel lighter
Take it to another level and move your frequency more by viewing your feelings with compassion
Work with the feeling that is blocking you from feeling lighter

BEST MOMENTS
‘You have an amazing mindset willing to do the work to grow
‘Feel lighter and set yourself free’
‘We are tapping into the willingness frequency’
RESOURCES FOR THIS EPISODE
https://amandawebster.com.au/articles/howtousethescaleofconsciousness
https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_1?crid=2ECT0VSKLAWIE&keywords=letting+go+david+r+hawkins&qid=1663148557&sprefix=letting+%2Caps%2C134&sr=8-1
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Your Future Needs You Part Two 10 Minute Meditation Sep 25, 2022

Show notes

You can’t afford to ignore this episode as your future happiness and success depends on it

If you think about your future and how it looks in ten years' time and it feels like there is little or no hope then you need this meditation to help make positive change

As Paul explains practising this type of meditation will help you to connect with your future self both consciously and subconsciously and help you move in the right direction

KEY TAKEAWAYS

If you can’t connect with a long-term goal you will become reliant on short-term dopamine hits such as alcohol and gambling
A sign of developing emotional maturity is being able to look forward
Become aware of what it's like to pause your consciousness and be still
Take a really good look around, what will you be doing?
What are you doing differently that you weren’t doing a year ago?
What are you noticing about your future self?
How you see your future self will determine your thoughts feelings and emotions today

BEST MOMENTS

‘Your future doesn’t exist yet but you are the creator of it’

‘A powerful intention is to be your future self, right now’

‘What are you proud of accomplishing?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

13 Minute Increase Focus Meditation Sep 21, 2022

Show notes

Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life better
This 13-minute meditation is the follow-up to the 7-minute version Paul took us through in an earlier episode and with science showing that meditation practice can reduce depression, stress, anxiety, boost the immune system and enhance self-awareness and mood regulation by practising both the short and long version you can change your focus and your life
KEY TAKEAWAYS

Without focus, life can feel more challenging to navigate
You are focusing on one area over and over again
13 minutes is the sweet spot to get the most from this type of meditation
Create a powerful intention to be present and focused
When your mind wanders it’s an opportunity to refocus
Surrender to the feeling and allow it to be there
The more you practice the easier it can become

BEST MOMENTS
‘Practise re-focusing over and over again’
‘Feel the rhythmic rise and fall of your body’
‘Your level of attention and focus will increase’
RESOURCES FOR THIS EPISODE
https://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditation
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Your Future Needs You 10 Minute Meditation Part One Sep 20, 2022

Show notes

On its current trajectory, how does your life look in 10 years?
If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can take effective steps towards
This meditation is the perfect opportunity to begin to manifest your reality the way you want it to be because your future self really does need you
KEY TAKEAWAYS

If we can’t connect with a long-term future goal we are likely to become focused on short-term dopamine-driven hits
Emotional maturity is having a long-term future goal and taking steps to achieve it
Your future doesn’t exist yet you are the creator of it
The intention is to be your future self, right now
How you see your future self will determine your thoughts, feelings and behaviours today
Practising this meditation will help you to connect with your future self, both subconscious and conscious and help you to move in the right direction

BEST MOMENTS
‘Imagine you have had the most incredible year and are looking back’
‘We are driven by how we see our futures’
‘Your subconscious mind opens like a flower to absorb your suggestion’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

7 Minute Increasing Focus Meditation Sep 18, 2022

Show notes

If you struggle to concentrate or focus, as many people do, then this is the meditation for you
There are meditation practices that can help with focus and concentration and in this episode, Paul takes us through a meditation that you can return to whenever you feel your concentration and focus may be slipping away
KEY TAKEAWAYS

Regular meditation can decrease anxiety, pain and stress and increase your immune system function and enhance your attention
You are focusing on one specific part of your head
The intention is to be simply present and focused
Each out breath is an invitation to let go of tensions
You are focusing on the prefrontal cortex
Surrender to the feeling and then re-focus

BEST MOMENTS
‘Even short meditations are effective in helping your mind and body’
‘Look out for the expended 13-minute version to extend your practice and get even more benefits’
RESOURCES FOR THIS EPISODE
https://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditation
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Don’t Do This With Your Time - Interview With Richie Norton Sep 14, 2022

Show notes

In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose

People are trying to find better solutions to managing their time but as Ritchie explains you really need to ask who is in control of your time and understand how you can become a time tipper

Change how you think about time and focus on your purpose and everything changes because the opportunity has never been greater to live the life you want and get paid in the way you want to support it

KEY TAKEAWAYS

It’s a values-based approach to how you manage your time
We have been taught to sacrifice what we love for success so that eventually we will have more time for what we love and care about
Is it not that I control my time? who controls my time?
Anti-time management is not about managing your time it’s about prioritising your attention
Time tippers find joy, magic and space creating an experience in life where you are deciding what you do
No one is working for work's sake they are working for something else
What people really want is a voice in how they spend their time
Your level of autonomy, ability and availability determines how flexible and free you are to make choices
Gavin’s law is, live to start and start to live, because when you live to start your ideas you really start living
Serve, think, ask, receive and trust and you are open to the opportunities
When the reason for what you are doing is strong enough nothing will get in your way
The magic of real purpose is that process follows purpose, you create a purposeful process
Take a step back and ask yourself how many of the things you are doing are truly steps in your purpose

BEST MOMENTS

‘How you spend your time is how you show your love’

‘Everything is done decidedly on purpose, fit for purpose to create time and space’

‘The opportunity has never been greater to live the life you want and get paid in the way you want to support it’

‘When you value your time and not time your values everything changes’

‘There are now generations of people who are waiting to live their lives in retirement’

RESOURCES FOR THIS EPISODE

Anti-Time Management by Richie Norton

The Power of Starting Something Stupid by Richie Norton

https://richienorton.com/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Accepting Anxiety 10-Minute Meditation Sep 13, 2022

Show notes

When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety is the key to overcoming it and moving forwards positively in your life and this 10-minute meditation is a vital element in the process of achieving change

Paul uses this meditation to reflect on how when you welcome, allow and accept anxiety you can change your response and relationship with it

Listen in and move towards leaning into and accepting feelings your feelings of anxiety and begin to heal

KEY TAKEAWAYS

The intention is to welcome, allow and accept any anxiety or stress that you may feel during the day
With compassion and kindness towards yourself, allow yourself to feel how you feel
Lean into your anxiety and allow yourself to experience it
Welcome, allow and accept the anxiety, experiencing and feeling it
You have power when you welcome and allow your feelings
Accepting anxiety can be a battle but this adds pressure to your limbic and nervous system
You can work deeply within your mind to accept and change your feelings

BEST MOMENTS

‘Let your mind and body begin to settle and focus on the breath’

‘Welcome, accept and lean into the feeling’

‘Can you tap into a feeling of gratitude about what anxiety is trying to change in your life?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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