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The Mindset Change Podcast — Health & Fitness
The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Copyright: © 2023 Paul Sheppard

Latest Episodes:

How to Stop Overthinking - Fast! Nov 23, 2022

Show notes

If you struggle with overthinking, a racing mind and procrastination then this episode will help you take back control, have a calm and peaceful mind so you can stop struggling and start living.

Paul takes an in-depth look at the reasons people get into overthinking and explains how you can evolve, adapt and change your overthinking. Focusing on healing with a holistic approach is key to moving on. You can train the mind and body to move on from overthinking and feel calm and peaceful and Paul shares how you can use the ABC process to feel, heal and move on using the deeper wisdom within you to create your ideal life

KEY TAKEAWAYS

Ruminating about the past and what you should have done differently and not being able to let go of the past are all traits of overthinking
Overthinking is the ego’s resistance to the present moment and reality
When we resist life we become anxious, stressed and depressed and lose connection with ourselves and the people around us
We attract what we are not what we want
Reality is always happening and we will all have things happening in our lives
The future doesn’t exist yet and the past doesn’t equal the future
The ego hates to be wrong and will do everything it can to prove your beliefs right
Wave one is the trigger, wave two is the auto-pilot response, wave three is the guilt and frustration
Soothe your body and you will think more clearly with your pre-frontal cortex, the control centre of the brain
Become aware of your trigger and breathe to trigger your parasympathetic system
Move your attention to where your anxiety is and connect with it to soothe it
Use the ABC process to help you to heal and move on

BEST MOMENTS

‘Awareness is the first step to mindset change’

‘The anxiety disorder was a path to my own personal awakening where I would create the life I love’

‘I was a chronic overthinker’

‘You can’t think your way out of an overthinking problem you have to feel it to heal it’

RESOURCES FOR THIS EPISODE

Anxiety Rx by Russell Kennedy

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

10-Minute Awareness Meditation Nov 21, 2022

Show notes

Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness.

Paul takes us through an awareness meditation that will help to calm the mind and remove resistance
When you practice being still and allow your thoughts to arise without resistance you can become more aware and grow

KEY TAKEAWAYS

Your ego may create some resistance to staying still
Become aware as if you are watching your ego
Turn your awareness back to your centre
Thoughts may come and then disappear
Know that resistance can be a source of misery
Allow your thoughts to arise without resistance

BEST MOMENTS
‘Your mind may wander and dart around looking for things to think about’
‘Thoughts can be like clouds drifting across the sky’

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

10-Minute Peaceful Mindset Meditation Nov 16, 2022

Show notes

You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future self
Focus your attention on the present moment and you become free from your ego and can tune into the peace that comes with being present understanding that your thoughts and feelings today are determined by how you see your future self

KEY TAKEAWAYS

The intention is to love today peacefully
There is a stillness and peace deep within you
When you focus your attention on the present moment you become free from your ego and its stories of the past and future
Allow the feeling to permeate as if you are glowing from the inside out
Imagine yourself in your future being this peaceful person
How we see our future selves determines our thoughts and feelings in the present

BEST MOMENTS
‘Tension and tightness just melt away’
‘It’s a wonderful opportunity to train your mind’
‘Tune into the peace that comes from being present’

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Gratitude Meditation 10 Minutes Nov 14, 2022

Show notes

Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation

When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life

KEY TAKEAWAYS

With this meditation, you can practice gratitude every day and attract what you
want into your life
In this present moment, you have everything you need
Let this feeling of gratitude flow through your body
Jump forward, in your mind to a point where you are living a life of gratitude through your mindset

BEST MOMENTS

‘Can you connect with a feeling of gratitude about having everything you need in this present moment?’

‘It’s as if you are glowing from the inside out’

‘Get a sense of how your body changes with every breath’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

30-Minute Non-Sleep Deep Rest (NSDR) Yoga Nidra Nov 10, 2022

Show notes

Rest deeply and refresh your mind and body with this type of powerful meditation as recommended by Neuroscientist Andrew Huberman.

It can help train your mind to sleep deeper, relax quickly and feel more focused.

This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidra you will be resting, recharging and refocusing in preparation for your day
Take the time for yourself and join Paul for this Yoga Nidra and you are taking the opportunity to completely change your day

KEY TAKEAWAYS

A deeper breath triggers the parasympathetic nervous system telling your brain you are safe
Tune into the sensations you are feeling
You are unwinding and melting like ice cream on a summers day
This is perfect if you are in need of rest and recharge during your day
Let go just one percent more
There is nothing to hold onto and nothing to do
Keep control with the prefrontal cortex

BEST MOMENTS
‘Feel the gentle pulsing of your heartbeat’
‘That’s the power of your mind’
‘Become aware of all your sensations’

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Transformational Release with Todd Newman Nov 09, 2022

Show notes

Find out how to transform your life with breathwork in this open and very honest interview.

Todd Newman is an expert transformational breathwork facilitator, healing guide and consciousness coach and in this episode, he talks with Paul about transformational breathwork and how you can learn to let go of past trauma and create the life you want

When you become aware of your inner self and learn to take control of the breath you can shift yourself whatever the situation and find peace and joy in life

KEY TAKEAWAYS

Breathwork is about being able to change your breath to change your state immediately. Its conscious connected breath that clears blockages
Transformational breathwork is designed to bring change and clear out past trauma
We need to learn how to deal with and release the emotions of past trauma
You can move into your subconscious mind A memory without emotion is wisdom
To create the life you want you need to let go, and on the other side of transformational breathwork is true healing
The quality of your life is the quality of your habitual emotions
If you are willing to feel then your emotions can rise to the surface and you can heal
You are not your struggles, problems or thoughts
Use life as a training ground and every annoyance as an opportunity to learn and let go
Change the breathing first and the emotions will follow

BEST MOMENTS

‘When you feel, you heal’

‘The breath is our connection to something deeper’

‘When you are holding on there is no space for new emotions’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

RESOURCES FOR THIS EPISODE

https://breathewithtodd.wixsite.com/welcomehome

https://www.instagram.com/solfreedombreathwork/

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Raise Your Vibration 20-Minute Meditation Nov 07, 2022

Show notes

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day.

Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation

This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration

KEY TAKEAWAYS

The intention is to be present, peaceful and open to abundance
Allow the feeling of peace to flood your body permeating every cell
Imagine a future you living in peace, what would your peaceful life look and feel like?
Focus your breath into your heart and place your hand over your heart to stimulate oxytocin
In this present moment, you have everything you need
Bring your attention to the present focus on the feeling of abundance
There are infinite possibilities and opportunities in the future
Right now at this moment, you have everything you need
How you see yourself in the future will create your thoughts and feelings for today

BEST MOMENTS

‘We don’t attract what we want we attract what we are’

‘Can you feel grateful for having this peace in your life?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

12 Minute Non Sleep Deep Rest (NSDR) Protocol Yoga Nidra Nov 03, 2022

Show notes

Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress.

This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice

KEY TAKEAWAYS

You are working to calm down the nervous system
Deepen this practice with the intention to rest deeply within yourself
Wherever your conscious mind focuses will become softer
Giving yourself space and time to rest and heal is vital and an effective act of self-love

BEST MOMENTS
‘Tune into how you feel, can you feel compassion and kindness to your body?
‘I am resting deeply within myself’
‘Can you feel the gentle pulsing of the rhythm of life

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Are We All Addicts? - Interview With Jesse Harless Nov 02, 2022

Show notes

Paul is talking to Jesse Harless a leader in trauma-informed healing, addiction recovery and mental health
He talks about his own journey and discusses how after being on his own journey of addiction and trauma he got to the other side and discovered his true calling and passion to help others achieve personal coherence
He shares how resetting your baseline is key and why reaching out for help is a crucial part of moving forward and changing

KEY TAKEAWAYS

Reframe it as being addicted to our thinking, behaviours and emotions and every person has an addiction
If something isn’t talked about it is prevented from coming to the surface and becomes a shadow part of ourselves
I started to change my habits and the people around me, I changed the habits of being myself
Through the incredible journey of stress, drama and addiction and harm on the other side was an incredible gift
Reach out and ask for help connection is everything
Addictions don’t change overnight but cycling through different habits helps you to find a way
Personal coherence is being in your optimal state with the heart mind and body focused, aligned and in sync
Resetting your baseline is critically important

BEST MOMENTS
‘We can go from frustration and anger simply by taking a minute to focus on breathing’
‘Go outside, breathe deeply and you will notice a difference in your nervous system’
‘On the other side of the journey is a breakthrough’

RESOURCES FOR THIS EPISODE
https://www.jesseharless.com/
If Not You, Then Who - Jesse Harless
https://www.jesseharless.com/

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Confidence & Clarity Hypnosis Session Oct 31, 2022

Show notes

Hypnosis to feel more confident and have more clarity will work deeply into the subconscious to help upgrade and release any old programs holding you back from your full potential.

Paul takes us through a session that will bring clarity and awareness to what you are thinking and shares how you can move to understand that in any uncertainty you can be adaptable and move forward

KEY TAKEAWAYS

Become aware of how you are breathing right now and as you close your eyes move deeper into your mind
You can let go there is nothing to hold on to you are safe here and can come back at any time
Worries are a tool the ego uses to try and gain control over a negative fantasy future that doesn’t exist
Without being aware of your thoughts you are likely to believe you are your thoughts
You have the ability to become aware of what you are thinking
You are adaptable when it comes to uncertainty

BEST MOMENTS

With awareness take a good look at the worry without judgement

‘I am adaptable’ will be there as a resource you can call upon whenever you need it

‘No matter what comes your way you are adaptable’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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