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The Mindset Change Podcast — Health & Fitness
The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Copyright: © 2023 Paul Sheppard

Latest Episodes:

Scarcity to Abundance Hypnosis Session 25 Minutes Oct 27, 2022

Show notes

Hypnosis will work deep into your subconscious to change your scarcity mindset to one of abundance in this 25-minute session. Let the wealth come to you from your change in mindset and let go of any old programs holding you back.

Your unconscious mind can be holding you back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought programs transform

This is your opportunity to move from a scarcity mindset with worries that there is not enough to an abundance mindset that knows there is always more than enough

KEY TAKEAWAYS

The intention is to become aware of any old scarcity programs and help them to transform to create more abundance in your life
As you relax your subconscious mind opens like a flower to receive suggestions about scarcity and transform them into thoughts of abundance
Look inwards and see the scarcity programs affecting your life, they create an out-of-date program of how you experience life
Now is the time to upgrade your program and set yourself free
Tap into your own wisdom and connect with your ideal future You have infinite future timelines with infinite possibilities
Use the power of your imagination to have a look at the future life you have created
How you see your future will determine your behaviours and actions today
There is an abundance of possibilities and opportunities waiting to be explored

BEST MOMENTS

‘Do you see your younger self being programmed for a scarcity mindset’

‘We can’t stay as caterpillars for all of our lives’

‘How you feel on the inside will be reflected in your reality on the outside’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

5-Minute Scarcity to Abundance Strategy Oct 26, 2022

Show notes

Mini mindset boosting strategy to increase abundance in 5 minutes!

We are constantly bombarded by information that can result in a scarcity mindset but you can do something about it and as Paul explains its vital for your well-being that you do

How we feel on the inside will be reflected in how we experience reality on the outside and this scarcity-to-abundance strategy will make a difference

KEY TAKEAWAYS

You can feel you are not good enough and that what you have is going to be lost
Challenge your limiting beliefs and take advantage of them and not be a victim to them
If you believe you are at risk that’s how your mind will experience reality
There are infinite futures lying in front of you where you are living your dream life
You just have to start looking for the possibilities and opportunities
What you think and say to yourself really matters

BEST MOMENTS

‘What is needed more than ever is a growth mindset’

‘Picture yourself living your dream life’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Scarcity to Abundance Mindset Oct 23, 2022

Show notes

Is a scarcity mindset holding you back from creating abundance in your life?

A fixed scarcity mindset can hold you back and rob you of energy and opportunities to create your ideal life but an abundance mindset can bring you everything you want in your life
You can change your mindset and when you do you can change your experiences of the world. This episode is a great place to start if you want to understand how to make positive changes and why an abundance mindset is the one to have as part of your journey through life, what steps can you take towards your ideal future today?
KEY TAKEAWAYS

The more peaceful and abundant I feel on the inside the more its reflected on the outside
Your ego wants you to have a scarcity mindset
If you have a mindset issue that is affecting your life seek help
Open your mind to the many opportunities in your world
There are infinite possibilities in every day and they contain your best life
Develop the ability to think more long term and increase your abundance mindset
Be mindful and set yourself free from the past and future
Let go and fill your life with a growth mindset
Journal to create a future vision

BEST MOMENTS
‘We are all at risk of letting scarcity mindsets become more dominant’
‘How you feel on the inside will be reflected on the outside’
‘Grateful minds are more powerful’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Is Your Ego Making You Anxious? Oct 19, 2022

Show notes

Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it.

In this episode, Paul takes an in-depth look into what your ego is really trying to achieve and explains how you can learn how to deal with emotions and feelings and really focus on what’s important
Thoughts are not reality or your identity they are creations of your subconscious mind based on your past experiences, your reality comes from the thoughts you focus on so what you focus on and what you filter out and let go of is hugely important and as Paul explains when you know how to deal with your ego, you will see the world through a very different lens
KEY TAKEAWAYS

You have the ability to listen to your internal monologue objectively
Focus on seeing the ego as the aspect of your mind conditioned from birth to create your identity
Your ego can demand control of life around you to match how it thinks life should be
The ego likes to find things to control and gets upset when it can’t
We are not our feelings, minds or thoughts, we are always so much more than we think we are
Through self-awareness, you can change how you feel on the inside and watch how the change is reflected on the outside
The more you wake up from a conditioned auto-pilot ego response the more you can create the life you want
Your ego sees your life through the lens of previous experiences
We get what we believe we deserve
Every negative thought is an opportunity to heal Make it your mission to liberate yourself from your past so you feel lighter and more peaceful

BEST MOMENTS
‘Your ego needs your help to evolve’
‘I’ve have made a decision to not let my ego dictate what I do based on its story, it’s a recipe for disaster’
‘Peace is the antidote to stress and anxiety’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Anxiety Healing 15 Minute Meditation Oct 18, 2022

Show notes

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety
Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and time to heal and achieve balance
KEY TAKEAWAYS

Explore with curiosity and accept how you are feeling
Lean into and explore with curiosity your feelings of anxiety
Ask yourself - can I let this anxiety go?
The more present you become the more you liberate yourself from thoughts of the future and past
Anxiety can be a messenger in your life telling you something needs to change or is out of balance
Where there is trauma there needs to be healing
When there is too much pressure on your nervous system it will let you know through stress and anxiety

BEST MOMENTS
‘Stop fighting how you feel as it only increases anxiety’
‘Work deeply in your subconscious mind to heal your anxiety’
‘Give your mind and body space to heal’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

10-Minute Relax Your Body & Mind Meditation Oct 16, 2022

Show notes

Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relax
In a busy world we have busy noisy minds, full of both negative and positive thoughts, take the time to do this meditation and find out how to bring peace and relaxation
KEY TAKEAWAYS

The intention is to be relaxed and present in the moment
If your mind wanders bring it back to the breath
Check-in with yourself to see how you feel
You are moving your attention away from your busy mind
Your mind can be very noisy, chatting to you and filling your mind with both negative and positive thoughts

BEST MOMENTS
‘Count your breath to focus your mind
‘Show yourself some loving
‘This is mediation at its most basic and most powerful
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

20 Minute Non-Sleep Deep Rest Protocol NSDR Meditation Oct 12, 2022

Show notes

20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you.

Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily
Listen to Paul and experience all your tension melt away and your body taking the opportunity to rest and recharge
KEY TAKEAWAYS

NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal
Your whole body is relaxing, recharging and healing
Be aware of the whole of your body
Longer slower out breaths trigger the parasympathetic nervous system
Don’t pass control over to the limbic system, the survival and emotional part of the brain
Keep control within the prefrontal cortex by telling the brain you are not in danger

BEST MOMENTS
‘It’s the opportunity to let go and unwind’
‘Allow your mind to relax’
‘NSDR also known as Yoga Nidra is a wonderful practice’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Morning Mindset Boost Meditation Oct 11, 2022

Show notes

Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others
There are infinite possibilities lying ahead of you today for your future and as Paul guides you through this meditation you will be aligning yourself with your mind and body to begin your day a step closer to your ideal future
KEY TAKEAWAYS

Create a subconscious program to help change the way your brain processes reality
Boost oxytocin by saying your name followed by ‘I love you’
There are infinite timelines stretching away from you containing different futures and possibilities
Follow a line to your ideal future life and spend time exploring it
Know this future is a possibility and only the conditioned ego and trauma from the past can hold you back
Loving-kindness is a way of boosting essential neurochemistry to help you feel connected with yourself and others

BEST MOMENTS
‘Train your mind to work on accepting, appreciating and loving yourself, It’s a very powerful thing to do’
‘Boost your neurochemistry with a little loving kindness’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Have I got ADHD? Interview With ADHD Coach Aron Croft Oct 09, 2022

Show notes

Paul talks with Aron Croft of ‘Hidden ADHD’ about how ADHD affects motivation, focus and productivity
Aron shares his own journey and explains how when you abandon the elements of neurotypical productivity and use ‘The 8% Productivity Method’ you can positively change your life
The 8% productivity method builds effective habits and momentum to get around the motivation gaps and by making a small amount of progress every day in a small way you can move forwards in a truly positive way achieving what you want
KEY TAKEAWAYS

The ADHD brain doesn’t translate desire in
It’s a chronic inability to get yourself to do the things you want to do
the same way as the neurotypical brain
The 8% productivity method has four stages and allowed me to change my life
If you have inattentiveness you are not going to be productive for 8 hours a day
Learn to build a habit and complete your key tasks in a 2-hour time frame – 8% of the day
Building a habit overcomes the aspects of willpower and motivation
Being strategic and giving yourself freedom can increase your productivity
The 8% productivity method can change your life and uses momentum to get around the motivation gaps
Get off the rollercoaster by making a small amount of progress every day in a small way
Positive momentum every day can change everything in your life

BEST MOMENTS
‘We are so overstimulated, it can be difficult to focus’
‘It ends up with a rollercoaster between damaging your mental health and your physical health’
‘I don’t like working long hours and I hate using willpower and discipline to force myself to do things’
RESOURCES FOR THIS EPISODE
https://hiddenadhd.com/
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Your Future Needs You Part Four Oct 05, 2022

Show notes

Paul is here to take you through a meditation that will connect you with your future self twenty years on and can change everything
If you want to create your future self and your ideal life and dreams you can use this meditation and the deep subconscious suggestions to help take your future self-connection to another level
Connect twenty years into the future and you can create a time ripple that will reach you today
KEY TAKEAWAYS

It’s not your past that drives you it’s your future
If you find it hard to connect you may have presentism, you are focused on a short-term reward base
The intention is to be present, focused and invest wisely in your future self, right now
You are in your ideal life, living your dreams
What advice can your future self give you?
When you connect with your future self you can create your ideal future
You can tap into your own wisdom to drive yourself forward

BEST MOMENTS
‘The twenty-year focus on my future self changed everything for me’
‘I realised the future I wanted wasn’t likely to happen on my current trajectory’
‘What small steps will you take towards your future self?’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

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