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The Mindset Change Podcast — Health & Fitness
The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Copyright: © 2023 Paul Sheppard

Latest Episodes:

Health, Wealth and Happiness Meditation - 20 Minutes Jan 09, 2023

Show notes

Train your mind to seek and attract more wealth, health and happiness!

We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset, and in this twenty minute meditation, Paul sets you on the right track to achieving it.

KEY TAKEAWAYS

Close your eyes or look to the floor with a soft gaze
Close your hands together in a prayer position
Breathe deeply and as you exhale, gently push your hands out, as though sending your intention out into the world.
Breath is an invite to relax, go within, and work with the subconscious mind
Imagine you are with someone that you've felt a love from.

BEST MOMENTS

'The fastest way to bring more wonderful examples of abundance into your personal experience is to take notice of the wonderful things that are already here'

'Your mindset is one of the more valuable resources you have'

'Create an intention from the heart'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Why You Need This For Mindset 2023 - An Interview with Ari Wallach Jan 04, 2023

Show notes

Are you struggling with purpose and anxiety about the state of the world we live in? Do you find it difficult to think long term and focus too heavily on short-term gains and goals?

We live in a world where more than ever we suffer due to short-term thinking, and in today's episode, Paul discusses this phenomenon with futurist Ari Wallach, the founder of Longpath and author of 'Longpath: Becoming The Ancestors Our Future Needs', who offers a more constructive, positive solution towards long-term thinking, and talks about the mindset shift we need to adopt in order to change our lives for the better.

KEY TAKEAWAYS

Showing up in the world and being aware of how we interact with others is vital to long term thinking as it establishes a trend tab.
We think too much about the current day or immediate future. If we envisage our story as an ancestor, it allows us to see the perspective of future generations and shows us a broader long term view of life.
The three pillars of the Longpath mindset are Futures Thinking, Transgenerational Empathy and Alternate Aim.
The more that people become aligned with the long term future, or Longpath, the more they think about more than themselves. This connection brings experiences, opportunities and people into life.

BEST MOMENTS

'Longpath is a way of being seen in the world'

'When we imagine ourselves as great ancestors, it elevates us out of the present moment'

'A lot of folks have some form of spiritual practice or connection that goes beyond the here and now way of thinking'

'These synchronicities can feel magical at times'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Longpath - https://www.longpath.org/ari-wallach

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Stop Doing This in 2023! Dec 21, 2022

Show notes

Transform your 2023 by stopping this habit for the incoming year.

In this episode, Paul shares the insights that'll help you feel less anxious and stressed, tools and techniques designed to give you more clarity, and create a way of living life with more energy and freedom.

KEY TAKEAWAYS

People are craving a fresh start in 2023 after a year that's thrown up negative behaviour patterns and stumbling blocks. But you have to begin to think differently.
The problem is not that you don't know what you're doing with your life. The issue is that you think you should know that's causing you the pain.
Stress really is not the best motivator in life. Shoulds and shouldn'ts are driven by past traumas creating a distorted lens through which our ego tries to control reality in order to feel safe.
The resistance to the narrative that we "should know" creates tension in the body which then triggers an internal alarm, restricting activity in the pre-frontal cortex.

BEST MOMENTS

'We have to be honest, it's been a strange year'

'Think differently. Feel differently. Behave differently'

'I have your back'

'Our resistance to what we're experiencing can be a source of pain. Letting go of it moves us towards healing'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Negative Emotion Management Meditation - 13 Minutes Dec 19, 2022

Show notes

This 13 minute negative emotion management meditation is designed to rewire the brain so as to develop awareness, encourage your ability to heal, and manage your difficult negative emotions.

KEY TAKEAWAYS

Connect with your breath
Feel your body expanding and contracting with each breath
Bring to mind the memory of a difficult experience and explore what you are feeling as fully as you can
The problem we have with emotion is often not the issue - it's our reaction to that emotion
Move your attention to the stories that appear in the mind about that feeling

BEST MOMENTS

'The more you practice, the more natural it will become to do without even having to think about it'

'Consistency is absolutely the key'

'Become curious and aware of your body'

'Experiencing a negative feeling can trigger an alarm from the body'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Anxiety, Burnout and Me - An Interview with Mark Fennell Dec 14, 2022

Show notes

Burnout is a time when a person comes to a place of emotional, mental, and physical exhaustion. Its when you feel you’ve given all you can and eventually it feels you have no more to give. It can potentially happen anyone, and every person has a different stamina. However we all have limits to what we can cope with and handle.

In this episode Mark talks to life coach and burnout expert, Mark Fennell, about the ways in which we can see the signs of burnout approaching, and stop it dead in its tracks, so as to lead a more fulfilled, productive life.

KEY TAKEAWAYS

COVID and the hangover effects of the new way of working has created a sense of mass disillusionment that's taking its toll on the anxiety levels of the populace. COVID was an invisible threat passed on by people, and the effects of that have lingered.
Stress sits in our body and builds unless we relieve it by forcing ourselves to move more. But we also need to see rest time and break time as a time to be valued, and not an inconvenience.
There are people who, when they go to relax, actually feel more stressed because they are trying to relax. The tension builds and they enter a phase called "stresslaxing"
There is a lot of purpose in fun. We often assume it's just a momentary sensation designed to make us smile, but the benefits of taking time out to have true fun is sorely underused and needs to be encouraged.

BEST MOMENTS

'Anxiety is our body's way of reacting to a perceived threat'

'We don't value a break as we see it as inefficient'

'We're always switched on, and that's why when we go on holiday it takes us three days to thaw out'

'We get too serious and we need to inject a whole lot more fun in our lives'

RESOURCES FOR THIS EPISODE

Mark Fennell Instagram - @markfennell.ie

Mark Fennell - https://markfennell.ie/life-skills/12-signs-of-burnout/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

20 Minute NSDR (Non Sleep Deep Rest) Protocol Meditation Dec 12, 2022

Show notes

Regular Non Sleep Deep Rest Protocol practice as promoted by Dr Andrew Huberman has been show to help with stress relief, improve sleep and enhance focus. Join Paul as he guides you through a twenty minute session that can also help to positively impact your memory, cognitive function, mental clarity and learning.

KEY TAKEAWAYS

Become aware of your surrounding
Connect with your breath
Allow your attention to be drawn to colours that might stand out in your surroundings
Try to determine, internally, where your sense of awareness originates from
Be aware of thoughts and your ego, coming and going

BEST MOMENTS

'What can you sense in the palm of your hand?'

'Notice how your awareness expands as you breathe in and contracts as you breathe out'

'Watch on the location of your awareness'

'Give yourself the love you need today'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Your Future Depends on This! – Interview With Dr Benjamin Hardy Dec 07, 2022

Show notes

The life you truly want to live depends on how you see your future.

Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection with your future self

Taking ownership of your future means choosing your future life and the pathway to it

and in this interview, Dr Benjamin Hardy explains how we all have the opportunity to reset and change who we are when we connect with our future selves and are intentional about who we want to be

KEY TAKEAWAYS

The sooner you can develop your connection with your future self the higher up your thinking can be
The further and deeper you can contemplate the future the more you can shape it to your desires
Get acquainted with your former self to learn about the changes you want to make to your future self
Your future self is a different person but they are within you. You are not fixed, you can change and be creative about who you are
All progress starts with being truthful with yourself
Psychological flexibility is about having a flexible identity, not a fixed identity
Whatever faith you have will shape how you see yourself and your future
Every person is changing the ripple effects in the world in their own way, everyone is impacting everyone else
Your input shapes your outlook, you can train your hope by blocking out the distractions
Hope is to the psyche what air is to the body, without hope life becomes meaningless as humans we can be intentional and think about what we want to be

BEST MOMENTS

‘We are all going to become our future self’

‘My faith shapes what I value and as develop my faith in certain things it clarifies what I believe is worthwhile and what is distracting’

‘Every person is impacting the world in their own way right now’

‘We are all connected and have an influence on each other’

RESOURCES FOR THIS EPISODE

Be Your Future Self Now - Dr Benjamin Hardy

Who Not How – Dan Sullivan with Dr Benjamin Hardy

The Gap and the Gain - Dan Sullivan, Dr Benjamin Hardy

https://benjaminhardy.com/

https://futureself.com/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Am I Too Sensitive? - Interview With Highly Sensitive Person Coach Clare Kumar Dec 05, 2022

Show notes

Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger?

Have you heard of a highly sensitive person or HSP? Did you know it had links with ADHD?

Host of the Happy Space podcast, and highly sensitive executive coach Clare Kumar talks with Paul about being a highly sensitive person explaining both the advantages and challenges. She also discusses the huge value and solutions that highly sensitive people have to offer to the world, listen in to this informative episode and learn more

KEY TAKEAWAYS

It’s a personality temperament and way of being where your nervous systems are highly responsive and perceptive
You need to honour your sensitivity and design your life around being a HSP
HSPs are emotionally responsive creative thinkers who very quickly join the dots
Being a HSP can have both advantages and challenges
Sensitivity and tenderness are traits that are important for leadership
Coming together in the workplace should be intentional planned connection and collaboration
HSPs, as chief noticers in the world, see the dots and have rich solutions to offer the world
You can advocate to change the culture in the world around you and beyond
The starting point is to feel seen and valued, as a HSP, recognise your strength and hold on to its value
Everybody deserves a happy space
If the people designing and shaping the world we live in design for the sensitive then they will be designing for everybody
Neuro sensitivity should be considered as part of inclusivity
Tune in before you lean in when deciding on what your body needs to calm it

BEST MOMENTS

‘Recognising the goodness in the sensitivity and seeing it in its wholeness was very empowering’

‘They are out there inviting a more tender world’

‘If we know our boundaries we can defend them and hold onto our compassion’

RESOURCES FOR THIS EPISODE

www.happyspacepod.com for free resources

HSP Quiz - direct link - https://clarekumar.com/hsp-quiz/

HSP Community - Happy Space Pod - direct link - https://www.facebook.com/groups/happyspacepod

Happy Space Podcast - direct link - https://clarekumar.com/podcast/

www.clarekumar.com

Blog - https://clarekumar.com/blog/

Media - scroll down - www.clarekumar.com/media

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Here and Now Meditation 13 Minutes Nov 30, 2022

Show notes

If you want to slow your mind and live more in the here and now then this meditation will help you feel calm, focused and present.

It can be hard to focus if your mind is constantly moving between the past and the future but you can change the pace and slow things down so that you can be more in the present when you practise this mindful meditation with Paul

KEY TAKEAWAYS

Be aware of everything around you and how you feel
Observe with curiosity your thoughts coming and going
Expand your awareness and notice more of what’s around you
Watch the thoughts from your ego come and go
Give yourself a hug and get a sense of what’s different now

BEST MOMENTS
‘Become aware of sounds, tune into what you can hear’
‘Slow your mind and become more relaxed’

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

How I Healed My Cancer - Interview with Dan Hegerich Nov 28, 2022

Show notes

Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle.

Optimal wellness coach and host of the ‘Do the C.U.R.E’ podcast Dan Hegerich explains why living authentically with self-love is the most important and most necessary thing in the healing path and shares his views on the relationships between mindset, belief systems and illness and explains how he moved forward on the path of self-love to healing

KEY TAKEAWAYS

There are two different mindsets with cancer, that it’s a disease happening to you or that it’s something happening for you
The victim path, the disempowering path, sees cancer as a foreign entity where someone has to tell you how to fix it,
Cancer can also be seen as another living form seeking expression in its environment
The more you need immediate gratification the more you have unconscious suffering that’s not resolved
I was not living as my true authentic self, I didn’t love myself and I didn’t have a vision of who I wanted to be
I was conditioned and programmed by my environment and upbringing
It’s a belief system that cancer and other illnesses are normal
It all changes when you stop denying who you are in your life without the influence of anyone else
The emotions you feel are real but they are not the truth.
Being in my authentic self means time and space collapse and I feel in balance and harmony
Cancer is a messenger for your evolution, we are here to survive and grow but if we are stuck in survival mode we implode

BEST MOMENTS

‘I was doing things that I knew were not in my best interests’

‘My relationship with true self is the most important’

‘You need awareness to know that you have choices’

RESOURCES FOR THIS EPISODE

Do the C.U.R.E podcast

https://www.danhegerich.com/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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