The Midlife Sex Coach for Women™ Podcast

Latest Episodes:

152. Best Friends Forever! Aug 02, 2023

Show notes

Any relationship that you want to last forever takes work. It requires open communication, quality time, and sometimes even gifts of appreciation. When you think about your relationship with your clitoris, are you giving her the effort she deserves?

This week, discover how to nurture a lifetime of friendship with your clitoris. Diamonds, I encourage you to spend time with your BFF, your Lit Clitty, and really get to know her. I'm sharing how to make sure she knows that this friendship is forever!

Get full show notes and more information here: https://soniawrightmd.com/152

151. Mean Girl Thoughts and Your BFF Lit Clitty Jul 26, 2023

Show notes

Are your mean girl thoughts getting in the way of your friendship with your clitoris, Diamonds? Let's change that!

Whether you're just starting your journey of self-discovery or you're looking to deepen your understanding of your body and pleasure, this episode will help you overcome the mean girl thoughts that are getting in your way. I dive into replacing mean girl thoughts with positive ones, more misconceptions about the clitoris, and why your sexual health depends on your willingness to understand your body.

Get full show notes and more information here: https://soniawrightmd.com/151

150. Your New BFF - Lit Clitty Jul 19, 2023

Show notes

Do you have a relationship with your clitoris? Are you treating your clitoris like a one night stand, or are you making sure it knows that it is valuable, worthy, wonderful and amazing?

This week, I'm sharing ways of appreciating and spending time with your clitoris that will send you on a delightful journey of self-discovery, self-love, and pleasure. I dive into the misconceptions and societal taboos surrounding the clitoris and show you how to embrace its true potential. Join me in shaking off the stigma, banishing shame, and celebrating the extraordinary beauty of the clitoris!

Get full show notes and more information here: https://soniawrightmd.com/150

149. Becoming Friends with Your Vulva Jul 12, 2023

Show notes

Did you know the name of your vulva growing up? If you're like a lot of women, your vulva was either not given a name or it was given a cutesy name, like "noo-noo." The sad truth is that many women have never been properly introduced to their own body. It's time we uncover the truth about how women have been discouraged from exploring our vulvas and understanding its intricate structures.

I explore the importance of knowing and appreciating your clitoris, labia majora, labia minora, and other components of the vulva, and provide practical tips for self-care and maintaining a healthy connection with your vulva over time. From breaking down hormonal changes to learning how to embrace the uniqueness of your body, I'm here to guide you on this journey. Diamonds, it's time to unlock a world of pleasure and celebrate the beauty and resilience of your own body!

Get full show notes and more information here: https://soniawrightmd.com/149

148. Body Image Q&A with Dr. Sonia and Coach Lisa Hatlestad Jul 05, 2023

Show notes

It takes courage to love your body in a world that has taught us that bodies are not worth loving unless they look like whatever ideal. Each of us has that courage inside, we just need to work through the shame, unload the crap thoughts, and upload new ones so we can move into acceptance.

Master Life and Intimacy Coach Lisa Hatlestad joins me to answer your body image questions and discuss why loving our bodies can feel so dauting, the importance of embodiment in intimacy, and how to give yourself permission to love all of you.

Get full show notes and more information here: https://soniawrightmd.com/148

147. LGBTQ+ Q&A with Dr. Sonia and Gretchen Hernandez Jun 28, 2023

Show notes

For this Q&A episode, I wanted to make sure that people within the LGBTQ+ community had the opportunity to ask whatever questions they needed to ask around sex and sexuality, and to make sure there was a safe place for them to be able to have these discussions. I invited Gretchen Hernandez, one of the coaches in the Lit Clit Club, to answer these questions with me because she has a wealth of knowledge when it comes to mindset coaching, LGBTQ+ advocacy, and much more.

Tune in to hear our answers to questions about public displays of affection, dating safety, the queer family unit, orientations and sexual preferences, transgender sex, and more!

Get full show notes and more information here: https://soniawrightmd.com/147

146. Celebrating Pride with Dr. Sonia and Dr. Kimmery Jun 21, 2023

Show notes

Happy Pride Month, Diamonds! To celebrate, Dr. Kimmery joins me to discuss what it was like coming out later in life, and why this truly felt like coming home for both of us. We're exploring why coming out in later in life is different than coming out in your twenties, some potential consequences you might experience, and how any long-held beliefs about sex, gender, and identity can change.

Get full show notes and more information here: https://soniawrightmd.com/146

145. Sexual Health Q&A with Dr. Sonia and Evelyn Resh Jun 14, 2023

Show notes

I am so happy to sit down with Evelyn Resh for today's Q&A! Evelyn is an expert on all things sexual health. She is my mentor, a Certified Nurse-Midwife, sexuality counselor, writer, speaker, and she also works at Planned Parenthood.

We are answering your questions on topics related to sexual health, including sexual health dating advice, choosing the right sex toy, defining libido, introducing erotic affection, intimacy communication, and much more. Evelyn us sharing her knowledge, expertise, and pearls of wisdom with us so you don't want to miss this!

Get full show notes and more information here: https://soniawrightmd.com/145

144. Relationship Q&A with Dr. Sonia and Dr. Kimmery Jun 07, 2023

Show notes

I'm back this week with more questions, answers, and coaching! Joining me is Dr. Kimmery Newsom, a clinically licensed Marriage and Family Therapist, and one my experts for The Lit Clit Club.

We cover exciting topics like clinginess in a partnership, having difficult sexual conversations and hurt feelings, sex addiction and attachment disorder, the mysterious libido, marriage with erectile dysfunction, and more! Diamonds, your questions have been fabulous, and I encourage you to keep them coming as we continue with our Q&A sessions.

Get full show notes and more information here: https://soniawrightmd.com/144

143. Sex Coaching Q&A with Dr. Sonia and Coach Donna May 31, 2023

Show notes

I asked you, my beautiful Diamonds, to send in questions around sex, intimacy, creating your dream life, and anything else that you want to discuss. Coach Donna and I are here to answer and coach on them all!

Sexual energy is one of the strongest energies we have in our lives as human beings and it is the source of everything. You can accomplish so many things in your life when you have that connection with yourself. We are here to support you as you tune in to that energy, starting with this Q&A!

Get full show notes and more information here: https://soniawrightmd.com/143

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