The Midlife Sex Coach for Women™ Podcast

Latest Episodes:

162. Coaching Conversations: Restore Oct 11, 2023

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Parental abandomment impacts a woman's ability to trust her instincts. She often seeks validation and approval from others and outsources her authority. Coach Donna and I are building on last week's conversation by diving deeper into the healing required for fatherless daughters who are now in midlife, and for women who have experienced any other type of trauma.

When you break free from old stories and feelings of unworthiness, you can step into your true self. This episode will tell you how.

Get full show notes and more information here: https://soniawrightmd.com/162

161. Coaching Conversations: Release Oct 04, 2023

Show notes

For so many women in midlife, the trauma we've experienced shapes our sense of self and the decisions we make. But when you heal, as you'll hear this week, you free yourself from your trauma.

I'm joined by Coach Donna Jennings, a Certified Life Coach, Certified NLP Practitioner, and one of our coaches inside The Lit Clit Club. Tune in this week to hear us discuss how to release, rebuild, and create the life you've always dreamed of. Discover how you can break free from the effects of trauma and rediscover your authentic self. We're shedding light on the power of healing, authenticity, and reclaiming your identity.

Get full show notes and more information here: https://soniawrightmd.com/161

160. Taking a Life Pause Sep 27, 2023

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Are you always on the go, juggling work, relationships, and family with little time to pause and reflect? Life is meant to be enjoyed, not constantly busy and stressed. As I enter a new phase in my life, my brain and soul have been telling me it's time for a pause, and this week, I'm sharing why that is and what a life pause could look like for you.

Get full show notes and more information here: https://soniawrightmd.com/160

159. Should I Stay or Should I Go? The New 60's Sep 20, 2023

Show notes

When women enter their sixties, they encounter a brand new midlife crisis. Many are questioning their marriages and wondering if they should stay or if they should leave, so I've invited relationship coach Dr. Kimmery Newsom on to discuss this with me.

We're breaking down why so many women in their sixties are stuck in indecision when it comes to their marriages and what you might want to consider as you think about it for yourself. We want to encourage all of you Diamonds to find the courage to make a decision that aligns with what you want. It is never too late to choose yourself, whatever that means for you!

Get full show notes and more information here: https://soniawrightmd.com/159

158. Genitourinary Syndrome of Menopause with Dr. Kelly Casperson Sep 13, 2023

Show notes

Is your vulva or vaginal skin itchy? Sensitive? Dry? If so, you need to hear this conversation. I'm joined by Dr. Kelly Casperson, a urologic surgeon, author, and sex educator who is here to tell us all about vulvovaginal skin health.

Tune in to learn what Genitourinary Syndrome of Menopause is, its symptoms, and how to treat it. Dr. Kelly shares how this topic, and many others, are left out of the conversation around women's health and how to change that. Learn why you might be experiencing a dry, itchy, or sensitive vulvovaginal area, the role hormones play, and the remedies that are available.

Get full show notes and more information here: https://soniawrightmd.com/158

157. 10 Reasons to Celebrate Menopause Sep 06, 2023

Show notes

Are you tired of all the negativity surrounding menopause? It's time to set the record straight and dispel the negativity surrounding this phase of life. From the joys of not having to buy tampons anymore to embracing your postmenopausal self-concept, there is so much about menopause to get excited about!

Learn why embarking on this journey of self-discovery is so exciting, the benefits of embracing it, and how framing menopause in this way opens you up to actually enjoy this phase of life. Let's raise a glass and rejoice in the beauty of menopause, Diamonds!

Get full show notes and more information here: https://soniawrightmd.com/157

156. Embracing the Gift of Menopause Aug 30, 2023

Show notes

Are you currently going through menopause or know someone who is? Menopause is the gateway to an amazing second half of life. It is the start of a whole new you and a time to be intentional about your sexual intimacy goals and take charge of your sexual empowerment. So why are so many of us still keeping it a secret? Why are we acting like it's a death sentence?

Menopause days are here, Diamonds, but they don't have to mean the end of your sexual intimacy. Join me to discover why menopause is a gift that should be embraced, and how to start seeing it as an opportunity for self-autonomy and pleasure. Learn the incredible potential that menopause brings, some of the physical and emotional impacts of menopause, and the empowerment available to you during this transitional period.

Get full show notes and more information here: https://soniawrightmd.com/156

155. Learning to Love Yourself: A Conversation with ACWSI Alumni Aug 23, 2023

Show notes

Last week, I brought you an episode with some recent graduates of the Advanced Certification in Women's Sexual Intimacy program, and we had so many amazing students in our first cohort that I decided to bring you another conversation to hear more of the life-changing experiences that have been taking place.

We dive deeper into how the program helps you take responsibility for your sexuality from a place of joy rather than shame, the importance of strengthening your relationship with yourself and exploring your sexual passions, and why dropping the shame you feel around sexuality is key to healing your intimate relationship with yourself!

Get full show notes and more information here: https://soniawrightmd.com/155

154. The Power of Community: A Conversation ACWSI Alumni Aug 16, 2023

Show notes

I am thrilled to be chatting this week with some of the recent graduates of the Advanced Certification in Women's Sexual Intimacy program as well as coach Lisa Hatlestad. Each of these women has impressed me so much with their dedication to and care for the women they serve. They're here to give you a first-hand telling of what ACWSI is like, what you will learn, what the community is like, and more. Get ready to feel uplifted and inspired!

Get full show notes and more information here: https://soniawrightmd.com/154

153. Creating a Movement with Sexual Intimacy Training Aug 09, 2023

Show notes

The first cohort of the Advanced Certification in Women's Sexual Intimacy (ACWSI) ended last month and, I have to say, that experience changed me as a coach, teacher, and a mentor. Listen in as Master Coach Lisa Hatlestad and I discuss the creation of ACWSI, why women's sexual health and pleasure need to be talked about without shame, and why coaches from diverse backgrounds are signing up for this program.

If you're curious about how to navigate conversations about sexual intimacy, want to gain more knowledge in this area, or simply believe in empowering women to embrace their sexuality, this episode is a must-listen.

Get full show notes and more information here: https://soniawrightmd.com/153

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