The Midlife Sex Coach for Women™ Podcast

Latest Episodes:

172. Stop Settling for "Good Enough" Dec 20, 2023

Show notes

You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. They are settling for "good enough." This week, I'm helping you realize the power you hold so you can start advocating for yourself in the bedroom and your life. Learn how to stop settling for "good enough" in the bedroom, and how to develop the courage to start asking for what you want.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

171. It's Time to Start Keeping Your Promises to Yourself Dec 13, 2023

Show notes

What is a promise that you would like to make for yourself and to yourself? Maybe you would like to get more sleep, stop scrolling on social media, exercise more, or eat a healthy diet. Maybe you would like to have greater sexual intimacy or simply have more alone time.

In this episode, I'm showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich your life.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

170. The Building Blocks of an Incredible Relationship Dec 06, 2023

Show notes

Diamonds, you don't have to accept things you don't want in your relationship, and you are in control of your life. There are some building blocks that I think are vital in an intimate relationship in order to create that amazing connection I want with another person, and I'm sharing what those look like for me to encourage you to think about what your ideal future relationship looks like for you.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

169. How to Get the Sexual Intimacy You Want Nov 29, 2023

Show notes

This week, I'm showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I'm encouraging you to explore the reasons you want to increase your sexual intimacy, and showing you how everything is already available to you, you just need to start tapping into your sexual abundance.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

168. When You Just Aren't In the Mood Nov 22, 2023

Show notes

Something I hear a lot from people is that they just don't want to have sex. Maybe it's too late in the evening, maybe there's not much pleasure so you avoid it altogether. Maybe you simply don't want to be penetrated. So what do you do if you don't want to have sex?

Tune in this week to find out.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here!

167. What is Blocking Your Pleasure? Nov 15, 2023

Show notes

As women living in a patriarchal society, we're taught from a young age that a good woman forgoes her own needs in service of others, and her value in this world is tied to her ability to sacrifice her own pleasure. And this is a narrative that needs to change.

This week, discover how to release your pleasure blocks. I'm showing you the importance of prioritizing your own pleasure, knowing what you want, and asking for exactly what you need in order to truly feel pleasure.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here!

166. Life Choice- A Sabbatical Nov 08, 2023

Show notes

My Diamonds, this week I'm sharing some bittersweet news. In recent weeks, I have taken the time to turn inward and ask myself, "What do I need?" Through quiet moments of reflection, my heart and soul have told me to pause, take a moment, and breathe.

Listen in to hear about next year's plans for The Lit Clit Club and Own Your Sexuality Now! Program. Until then, I'll be refilling my cup during my short, but necessary, sabbatical.

Get full show notes and more information here: https://soniawrightmd.com/166

165. Flower Side Chat: Leaving Judgment Out of the Bedroom: Part Two Nov 01, 2023

Show notes

Coach Donna and I are back with the second part of our Flower Side Chat, this time about making your own rules when it comes to your sexual intimacy and how judgment has no place in the bedroom. We discuss how different sex positions offer different types of pleasure, the ways toys can be incorporated during intercourse, and how our bodies change over time and we need to change with them.

Get full show notes and more information here: https://soniawrightmd.com/165

164. Flower Side Chat: Your Pleasure Zones and You: Part One Oct 25, 2023

Show notes

Flower Side Chat is back, Diamonds! Our "flower" is the expression of our sexuality as women, it represents us blooming and opening up. In this session, Coach Donna Jennings and I answer live questions from members of The Lit Clit Club around the sex and intimacy topics they want to discuss.

We talk about how not to compare orgasms, toys in the bedroom, and understanding our libidos. We also review the anatomy of the vagina, where our pleasure zones are located, and how we can teach our partners to work within those zones. This episode isn't only for listeners with partners though. Remember, your best lover should always be yourself!

Get full show notes and more information here: https://soniawrightmd.com/164

163. Coaching Conversations: Renew Oct 18, 2023

Show notes

What does your dream life look like? What about your dream sexual intimacy life? In the third phase of the healing process Coach Donna has been sharing, you'll learn how to explore what you truly want from various aspects of your life regardless of the trauma you may have experienced. You deserve to have a fulfilling, fun, and meaningful life in and out of the bedroom, Diamonds!

This week, Coach Donna explores the six different aspects of life that she has her clients focus on, how to set goals and intentions, and she shares how to cultivate a renewed focus on living an extraordinary life.

Get full show notes and more information here: https://soniawrightmd.com/163

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