The Midlife Sex Coach for Women™ Podcast

Latest Episodes:

142. Bonus: The Lit Clit Club Team May 26, 2023

Show notes

Diamonds, get ready to meet three of the coaches inside The Lit Clit Club!

Some of our coaches handle relationships and intimacy. Others handle sexual health. We also have a coach that handles the over 50s crowd because I believe women deserve to continue their sexual intimacy throughout their lifespan.

In this bonus converation originally recorded on Gretchen Hernandez's My Freedom Grove podcast, we discuss how intimacy and mental health are intertwined, why sex is not an exchange system as society has taught us, and how to take back your sexual sovereignty.

Get full show notes and more information here: https://soniawrightmd.com/142

141. Soul Bursting with Master Coach Lisa Hatlestad May 24, 2023

Show notes

What does unmasking yourself mean? How can the breadcrumbs of your soul help you find your own true path? How can we find peace with our body image?

To discuss all this and more, I'm joined by one of my favorite people, Master Certified Life Coach and coach in The Lit Clit Club, Lisa Hatlestad. She and I discuss how to listen to your inner voice, unmask your true self, and what it means to be embodied.

Get full show notes and more information here: https://soniawrightmd.com/141

140. Soul Bursting with Coach Donna Jennings May 17, 2023

Show notes

I'm joined by the incredible Coach Donna Jennings to have an enlightening discussion about what "soul bursting" truly means. I invite you to tune in and embark on a transformative journey towards your authentic self. Together, we're creating a movement that empowers women to find their voice, discover unwavering support, redefine their own notions of sexual wellness, and embrace the power of choice. Self-love and empowerment go way beyond the bedroom, and we're exploring it all in this episode.

Get full show notes and more information here: https://soniawrightmd.com/140

139. Soul Bursting, Creating Your Best Life and The Lit Clit Club May 10, 2023

Show notes

Diamonds, are you interested in experiencing a "soul burst"? A soul burst is an orgasm of the soul; it's what happens when you let your dreams out and then you go about achieving them. But, it's more than just a feeling, a soul burst is also a way of life. It's about creating your dream life inside and outside the bedroom. Are you ready to create that? If so, listen in!

Get full show notes and more information here: https://soniawrightmd.com/139

138. Relationships and Pornography with Dr. Kimmery Newsom May 03, 2023

Show notes

Join relationship coach Dr. Kimmery and I as we wrap up our relationship series and delve into the sensitive and complicated topic of pornography and relationships. We discuss how pornography use can impact a person's desire for their partner, whether it's an addiction or just an interest, and more. If you're worried about how pornography has impacted your relationship, this is the episode for you!

Get full show notes and more information here: https://soniawrightmd.com/138

137. Self-Pleasure is Self-Care with Dr. Kimmery Newsom Apr 26, 2023

Show notes

Diamonds, we may have inherited certain gender expectations from society or religion, and our experiences with sexual pleasure may have been tainted by past traumas. These experiences can often leave us with feelings of judgment, shame, or unhelpful beliefs. Self-care is so important, and that can include self-pleasure.

Tune in to this week's episode to discover why we define self-pleasure as an act of self-care, the importance of acknowledging our sexual selves, and what that means for our overall well-being.

Get full show notes and more information here: https://soniawrightmd.com/137

136. Attachment Styles with Dr. Kimmery Newsom Apr 19, 2023

Show notes

How do you handle conflict in your relationship? Does not receiving a text back from your partner send you into a spiral? Do you constantly need reassurance from your partner that your relationship is okay? Do you avoid commitment in general?

To discuss these questions and more is guest host Dr. Kimmery Newsom. She's breaking down what attachment styles are and how they affect relationships. Discover the different types of attachment styles, how to find out what your style is, and how awareness of the different attachment styles can help your relationships become more secure and connected.

Get full show notes and more information here: https://soniawrightmd.com/136

135. Revisiting: Creating Your Future Relationship Apr 12, 2023

Show notes

This week, we are revisiting a conversation we've had about future relationships. You'll learn some important components to help you create relationships and how to have fun with them. Find out why I always remind you that your first and most important relationship is the one with yourself, and how to focus on these important components to create your own amazing relationship with yourself and others.

Get full show notes and more information here: https://soniawrightmd.com/135

134. Revisiting: Inviting Your Partner's Emotions In Apr 05, 2023

Show notes

When we hide from our partner's emotions, the price we pay often ends up being long held resentment and disconnection. It's time to talk about those feelings because doing so can build a better future for you and your partner. I show you how to approach the emotions you've been trying to avoid, what the benefits are in acknowledging them, and I also give you tools for handling these conversations. You can't change your partner, but you can change your relationship!

Get full show notes and more information here: https://soniawrightmd.com/134

133. Sex and Women's Empowerment with Kristi Angevine (Part 2) Mar 29, 2023

Show notes

Tune in for part two of my conversation with my friend, OB/GYN and Certified Life Coach Kristi Angevine all about sex, women's empowerment, and how shame impacts both.

Even though shame is a normal emotion, it can be very detrimental. We talk about the different ways you can cope with it and the power of curiosity in your exploration of your own shame. Shame can have a ripple effect on every area of your life, especially your sex life, so you'll learn how to bring curiosity and awareness to it in this episode.

Get full show notes and more information here: https://soniawrightmd.com/133

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