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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

157: Rebuild Your Brain, Learn To Speed Read & Unlock Your Full Potential With Jim Kwik Dec 13, 2018

Show notes

Jim Kwik is the founder of Kwik Learning and a widely recognized expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades, he has served as the brain coach to students, seniors, entrepreneurs, and educators, and as an advisor to many of the world’s leading CEOs and celebrities. He is regularly featured in media, including Forbes, HuffPost, Fast Company, Inc., and CNBC, as well starring in his signature online videos, totaling in excess of 100 million views.

Head to https://melissaambrosini.com/157 for full episode resources and more inspiring weekly episodes.

Jim’s story is a fascinating one. After a childhood brain injury left him learning-challenged, he created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and build their brainpower to live a life of greater prosperity, productivity, and peace of mind.

So if you want to unlock your full mental potential, learn anything with remarkable speed, and discover the ideal morning routine to jumpstart your brain and win the day, then pop in those earbuds, baby — this episode is for you!

In this episode we chat about:

His story from being known as ‘the boy with the broken brain’ to where he is today (05:19)
How’s his work saved someone’s life (08:41)
How you can rebuild your brain — no matter what your circumstances (09:53)
10 ways to unlock your brain’s full potential (11:27)
The 10 superfoods your brain needs to thrive (and they’re not what you think!) (13:19)
One of the best brain hacks (24:22)
How to speed read and the common mistakes people make when starting out (43:58)
The epic morning routine that boosts his brainpower and sets him up for a successful day (60:17)
The power of cold therapy (64:43)
The daily thing you can do to expand your brain (67:22)
The most important thing for productivity (72:30)
Plus so much more!

Hosted on Acast. See acast.com/privacy for more information.

156: Let Go Of Guilt Dec 10, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

155: Unlock Your Inner Clairvoyant And Heal Your Trauma With Teal Swan Dec 06, 2018

Show notes

Teal Swan is known as 'The Catalyst' for personal transformation, and is ranked 27th on the 2018 Watkins List of Most Spiritually Influential Living People. As a renowned author, speaker and social media star, she travels the world teaching self-development and empowering people to transform their emotional, mental, physical and spiritual pain through authenticity, divinity and wholeness.

Head to https://melissaambrosini.com/155 for full episode resources and more inspiring weekly episodes.

Teal’s personal journey is remarkable — from a childhood stained with extraordinary abuse, through to becoming a beacon of light for her followers around the world. Her insights and wisdom will amaze and ignite you... In fact, I dare you to not feel super inspired after listening to this wide-ranging conversation!

So if you want to rekindle your connection with your true self, unstopper your extrasensory abilities, and dial up your spiritual healing, then fasten your seatbelt: this episode is for you!

In this episode we chat about:

Her story of survival and her extrasensory abilities (08:11)
How she got the nickname ‘The Spiritual Catalyst’ (11:30)
How to unlock your inner clairvoyant — even if you think you’re not intuitive (14:41)
How to tap into your emotions for inner transformation (17:06)
Why you need to *feel* your emotions in order to evolve (20:58)
Her genius process for releasing emotions, feelings and past pain (24:00)
What is shame deflection? (32:48)
How to heal your inner child and childhood trauma (33:43)
The truth about your triggers (37:00)
Plus so much more!

Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details, and take control of your health and future today.

Hosted on Acast. See acast.com/privacy for more information.

154: Your Purpose Is To Serve Dec 02, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details and take control of your health and future today.

Hosted on Acast. See acast.com/privacy for more information.

153: How To Transform Every Area Of Your Life With Drew Canole Nov 29, 2018

Show notes

Drew Canole is a Nutrition Specialist, Transformation Specialist, and entrepreneur. These days, his client list is packed with celebrities and CEOs, he regularly appears on television, and he’s authored a slew of popular books (including his latest title, You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome). But life wasn’t always this rosy — Drew grew up in foster care, was extensively bullied, and after turning to food for comfort, gained 40 pounds that he couldn’t seem to shift. Eventually, he realised enough was enough, and by digging deep and doing the work, he managed to break through his limitations, harness his personal power, and create the hugely fulfilling life he lives today.

Head to https://melissaambrosini.com/153 for full episode resources and more inspiring weekly episodes.

In this episode, Drew is opening up his ‘transformation playbook’ to share his best strategies for creating genuine change — even if, like him, there are fears, limiting beliefs and past traumas that might be trying to hold you back.

So if you want to shift your mindset around what’s really possible, uncork your limitless potential, and create a life that truly excites you... then buckle up, baby: this episode is for you.

In this episode we chat about:

The different types of fasting for optimum wellness (05:24)
His story from childhood abuse, toxic relationships and being 40 pounds overweight to where he is today (07:48)
How to move past trauma so you can live your best life (14:54)
3 essential steps to transform how you feel (18:41)
The single best exercise to release trauma (19:24)
How to step out of darkness and into the light (23:46)
Why giving is the key to happiness (25:15)
The unusual thing he attributes his success to (31:13)
His top 3 tools for success and achievement (33:46)
The 3 powerful lessons that shaped his life’s path (46:09)
Plus so much more!

Hosted on Acast. See acast.com/privacy for more information.

152: Live Now Nov 26, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

151: The Truth About Depression With Dr Kelly Brogan Nov 22, 2018

Show notes

Kelly Brogan, M.D. is a holistic women’s health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. With board certifications in psychosomatic medicine and integrative holistic medicine, Dr. Brogan is passionate about helping women create whole body wellness and find the root cause of their dis-ease... not just treat the symptoms.

Head to https://melissaambrosini.com/151 for full episode resources and more inspiring weekly episodes.

With her clinical insights, bold ideas, and actionable strategies, Dr. Brogan’s approach to eliminating depression is practical, achievable, and hugely empowering. If you’ve ever felt frustrated by your own brain, or like you’re at the mercy of your mood swings, there is SO much hope in her message. (And I’m betting you’re gonna want to take notes to capture all the gold she shares!)

So if you want to learn how to reset your brain to heal depression, boost your mood by changing your food, and finally feel like *yourself* again, this episode is for you.

In this episode we chat about:

Her journey to where she is today (11:53)
The book that changed her life (14:21)
What really causes depression (hint: it’s got nothing to do with your brain) (15:55)
How your lifestyle influences your mental health and can be secretly leading to depression (19:20)
How to heal your depression in one month (yep, you read that right!) (23:08)
How to reprogram your thoughts for epic health and happiness (24:16)
Harnessing your innate power to transform your life (28:22)
The most powerful detoxification tool on the planet (29:47)
Why you need to heal your gut, stat! (33:58)
How to calm and seal your digestive system using nutrition (38:43)
Plus so much more!

Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details, and take control of your health and future today.

Hosted on Acast. See acast.com/privacy for more information.

150: There Is Always Light & Dark Nov 19, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details and take control of your health and future today.

Hosted on Acast. See acast.com/privacy for more information.

149: From Zero to One Million Followers With Brendan Kane Nov 15, 2018

Show notes

Brendan Kane is a growth hacker, digital strategist and author who works with Fortune 500 companies, major brands, and celebrities. His client list reads like a ‘who’s who’ of world influencers: Rihanna, Taylor Swift, Adriana Lima, Charles Barkley, IKEA, MTV, Skechers… and that’s just the tip of the iceberg!

Head to https://melissaambrosini.com/147 for full episode resources and more inspiring weekly episodes.

After building huge followings for his clients, Brendan set out to prove that his approach could work for anyone, and went on to amass one million followers for his own personal brand in less than 30 days (using very little money). So it’s safe to say: his strategies *work*. Even better, they work by avoiding any icky or pushy tactics, and by prioritising things like authenticity, creativity and providing huge value to your tribe.

So if you want to learn how to build a highly engaged audience from scratch, leverage social media to grow your brand, and go from being a ‘no name’ to a top influencer without compromising on authenticity, this episode is for you.

In this episode we chat about:

His entrepreneurial story — from selling toys as a child, to producing films and working with Taylor Swift, to where he is today (11:39)
Key learnings from working with top influencers like Taylor Swift and Rihanna (17:48)
How to create epic and viral content on a low budget (29:55)
How to get people to share your content (32:57)
Why overdelivering is your secret weapon for building influence (36:50)
The power of aesthetics and clear branding (41:01)
How the different social media platforms differ and how to create different content for each of them (I absolutely LOVE his insights here!) (45:43)
How to leverage social media to grow your brand (49:45)
The *only* thing you need to build your brand and business (and it’s not what you think!) (51:34)
Why you must know who you’re talking to and what their pain points are (52:57)
The exact steps he took to go from 0 to 1 million followers on Facebook (56:00)
Plus so much more!

Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details, and take control of your health and future today.

Hosted on Acast. See acast.com/privacy for more information.

148: Kindness Matters Nov 12, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details and take control of your health and future today.

Hosted on Acast. See acast.com/privacy for more information.

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