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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

177: Rebirth Yourself With Doula Angela Gallo Feb 20, 2019

Show notes

Angela is a true powerhouse of wisdom and positive feminine energy. In the last 5 years, she’s given birth twice (45 hours of labour anyone?), got married, worked through heartbreak, and followed her entrepreneurial spirit on a whirlwind ride to success. Through her work, she has witnessed the birth of countless babies while guiding mothers through challenging yet magnificent rebirths themselves. Her unique experience has given her a wealth of wisdom and inner strength to draw on in both her professional and personal life. As one of the few globally recognized doula’s she embodies values of sexuality and wealth in her life with electrifying success.

Head to https://melissaambrosini.com/177 for full episode resources and more inspiring weekly episodes.

Her calling? To grab an outdated healthcare system by the hand and pull it forward in a way that celebrates positive feminism. This episode is all about unfiltered love for yourself, your family, and the journey of motherhood. So if you’re worried or even not sure about having a child, giving birth or how to rock your professional life after having a baby... this conversation is for you!

In this episode we chat about:

Angela’s story and how she got to where she is today working as a doula (07:52)
Why birthing a child is also a rebirth for the mother (10:14)
What a doula does (and why it's so important) (14:44)
The difference between a doula and a midwife (and how they work together to support you) (18:50)
Why expecting parents should consider getting a doula (the extra support is so transformative) (24:55)
The biggest lessons she learned after giving birth twice and witnessing countless births (so much wisdom and insight here!) (28:57)
How to move through identity death when you step into motherhood (there’s such a powerful takeaway here) (36:11)
Her top best books of all time (44:23)
How she is working on herself by working within herself (46:59)
Her epic morning routine that’ll get you ready to handle anything life throws your way (50:12)
Her gratitude list and how she handles everyday stress (56:34)
Plus so much more!

This episode is brought you by B-School which is an epic online business program created by my biz mentor Marie Forleo. Now B-School is only open once a year and that time is right now. I first did B-School in 2011 and it was the program that catapulted my business. It gave me all the tools I needed to launch my dream career. And for those of you who have never heard of Marie, she is a crazy-successful entrepreneur, author, and host of the award-winning show Marie TV and she has literally created the biz and life of her dreams. Marie knows her stuff about how to create a thriving business and life and even Oprah has called her "a thought leader for the next generation"...!)

Without doubt, Marie is one of the reasons that I am where I am today. It all started with her as my mentor many moons ago. So if you want your dream business, if you have an idea or a few ideas or if you want to take your already existing biz to the next level check out B-School and my epic bonuses you get when you sign up using my link. Head to melissaambrosini.com/bschool to check it out and get your hands on my epic bonuses which are my biz bootcamp, my mastering your mean girl meditation and a live webinar with Nick and I where we will be taking you behind the scenes on all the inner workings of my biz. So head to melissaambrosini.com/bschool to get all the info.

Hosted on Acast. See acast.com/privacy for more information.

176: Quit Multitasking Feb 18, 2019

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

This episode is brought you by B-School which is an epic online business program created by my biz mentor Marie Forleo. Now B-School is only open once a year and that time is right now. I first did B-School in 2011 and it was the program that catapulted my business. It gave me all the tools I needed to launch my dream career. And for those of you who have never heard of Marie, she is a crazy-successful entrepreneur, author, and host of the award-winning show Marie TV and she has literally created the biz and life of her dreams. Marie knows her stuff about how to create a thriving business and life and even Oprah has called her "a thought leader for the next generation"...!) Without doubt, Marie is one of the reasons that I am where I am today. It all started with her as my mentor many moons ago. So if you want your dream business, if you have an idea or a few ideas or if you want to take your already existing biz to the next level check out B-School and my epic bonuses you get when you sign up using my link. Head to melissaambrosini.com/bschool to check it out and get your hands on my epic bosses which are my biz bootcamp, my mastering your mean girl meditation and a live webinar with Nick and I where we will be taking you behind the scenes on all the inner workings of my biz. So head to melissaambrosini.com/bschool to get all the info.

Hosted on Acast. See acast.com/privacy for more information.

175: Building a Global Empire With A Cult Following With Samantha Wills Feb 14, 2019

Show notes

Do you want a dedicated community desperate to get their hands on your next product? How about a brand that radiates positivity and inspiration to all four corners of the globe? I know I do! That’s why I’m so excited to introduce our next guest... the glam, the ambitious, and the wildly successful Samantha Wills! Keeping it real and raw, she drops *loads* of valuable knowledge-bombs on growing a tribe, building a global presence, and setting boundaries that help you thrive.

Head to https://melissaambrosini.com/175 for full episode resources and more inspiring weekly episodes.

At 21 years old, Samantha launched her jewelry and accessory brand with a bang. An instant success, she quickly rose up among the ranks of Australia’s most dynamic designers with her stunning designs lusted after by high profile celebrities like Taylor Swift and featured on Sex and the City. But we all know growth is a never ending journey full of wonderful surprises. After spending years dominating Australia's design world, she chose to Open Wide and trust her intuition. In 2018, Samantha Wills Jewelry closed for business, freeing her for her next passion project, The Samantha Wills Foundation: Empowering Women In Business, where she is wholeheartedly dedicated to helping female entrepreneurs thrive.

Today she lends her energy and strength to us, sharing all her tips and tricks on how she kept her feet on the ground while living an epic jet-setting lifestyle — you’re going to love her take on work/life integration — built a crazy dedicated cult following and powered through some of her trickiest hurdles. So if you want to know the key steps to building an epic global empire that adores you, turn up the volume and hit play —this episode is for you!

In this episode we chat about:

How her humble stall at the Bondi Markets exploded into a global empire with a cult following (06:10)
The key steps she took to build a global empire (09:42)
The “Why” that drives her business and how it’ll help you stay focused (11:53)
What is the Samantha Wills foundation (and how it will help you thrive) (13:34)
How to build a tribe that’s crazy dedicated to your brand (16:02)
Why authenticity creates community (I love this so much!) (19:32)
The reason why she decided to walk away from Samantha Wills Jewelry (20:11)
What’s next for her (22:36)
Her biggest lessons in business — the good, the bad and everything in between (24:28)
How to integrate work/life balance while jet setting around the world (Some great wisdom here) (26:45)
The boundaries that allow her to thrive and chase her dreams (30:26)
Her relationship tips to keep it real (37:18)
Plus so much more!

Hosted on Acast. See acast.com/privacy for more information.

174: Be Thankful For The Small Stuff Feb 11, 2019

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

173: The Power Of A Plant-Based Ketogenic Lifestyle With Dr Will Cole Feb 07, 2019

Show notes

Dr Will Cole is a leading functional-medicine expert. He specializes in finding the underlying factors that lead to chronic disease, then customising health programs for his clients to help them achieve full body health the natural way.

Head to https://melissaambrosini.com/173 for full episode resources and more inspiring weekly episodes.

Dr Cole was named one of the top fifty functional-medicine and integrative doctors in the nation. His book Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation has zoomed to the top of bestseller lists, and has garnered high profile fans like Terry Wahls, David Perlmutter and Gwyneth Paltrow.

So if you want to find out how to reboot your health, boost your energy, crush your cravings, develop better brain function, and turn your body into a fat-burning machine then drop everything and press play — this episode is for you!

In this episode we chat about:

Why our bodies love and thrive on a mostly plant-based diet (06:41)
His story and how he got to where he is today (08:06)
Creative strategies to inspire your children to eat healthy (11:18)
The truth about functional/integrative medicine (and how a good practitioner can help you transform your health) (12:42)
The power of a plant-based ketogenic diet and what it can do for your body and mind (16:57)
Where conventional keto gets it wrong (and the health problems that can result) (26:29)
The orthorexia dilemma and how to overcome it (31:45)
How to reverse the signs of stress in your body (34:36)
The health benefits of a plant-based diet (41:16)
How to shift your energy from work mode to home mode (love this so much!) (52:40)
Plus so much more!

Hosted on Acast. See acast.com/privacy for more information.

172: Increase Your Good Vibes Feb 04, 2019

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

171: Yin And Yang Q&A 2 With Nick Broadhurst And Melissa Ambrosini Jan 31, 2019

Show notes

In this episode, we’re joining forces to answer all YOUR burning questions… and boy, did we receive some epic ones! We get real and raw in this conversation, pulling back the curtains on our own relationship, as well as sharing our views — sometimes differing! — on all things health, wealth and love. (And seriously: there were no holds barred. We go all in.)

Head to https://melissaambrosini.com/171 for full episode resources and more inspiring weekly episodes.

We always get such incredible feedback when Nick is on the show. It’s so great to get the perspective of a conscious man on deep (sometimes even taboo) topics, and to hear the masculine-feminine dynamic play out in real time on real issues.

So if you want to level up in ALL your life areas, and hear our thoughts on everything from how we organise our day for maximum productivity, to the mindset shifts that rapidly elevated our business, to the food we pack in Leo’s lunchbox, right through to our thoughts on overcoming relationship challenges and conscious parenting… then buckle up, beautiful! This episode is for YOU and I couldn’t be more pumped for you to listen in.

In this episode we chat about:

The mindset shifts that helped us rapidly level up in our business (07:11)
The two essential must-read books that have had the biggest impact on our finances and money mindset (12:00)
How we manifest our goals (and it’s not what you might expect!) (18:38)
The programs and apps we use to organise our time, communicate with each other, and get heaps done (25:31)
3 simple biohacks you can implement into your life straight away, no matter where you’re at with your health (48:33)
Our favourite natural deodorants and low toxic products (it took me ages to find the perfect one… jump on these suggestions STAT!) (52:17)
What should you do if your partner isn’t showing up as their best self and doesn’t seem motivated to change their situation?(53:01)
Our fave kid-friendly nutrient-dense meals and lunchbox ideas (including what we do when we’re pressed for time) (01:03:42)
How to get over fights, arguments and past hurts in your relationship, so you can get back to a space of love as quickly as possible (01:34:08)
Step-parenting: what it’s like and how I show up (01:37:54)
Co-parenting: what to do in a blended family (and our tips for harmonious, love-filled interactions) (01:42:01)
What to do if you don’t want kids and your partner does (01:43:58)
How to support your partner when they’re going through a rough time (01:49:35)
Plus so much more!

Hosted on Acast. See acast.com/privacy for more information.

170: Choose Love & Joy Jan 28, 2019

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

169: Unlock Creativity, Overcome Procrastination And Write Your Book With Alexandra Franzen Jan 24, 2019

Show notes

Alexandra Franzen is the author of So This Is the End: A Love Story, along with a slew of other books, and has also written articles for Time, Forbes, Newsweek, The Huffington Post, and Lifehacker. When she’s not scribing her own stories, she also works as a copywriter, ghostwriter and writing coach, helping her clients to develop podcasts, videos, websites, pitches, proposals and books.

Head to https://melissaambrosini.com/169 for full episode resources and more inspiring weekly episodes.

I’ve been a fan of Alexandra’s word wizardry for years. Her insights on creativity, following through on what’s important to you, and busting through procrastination are laser sharp, but somehow at the same time, still loving and gentle. (I’m also a huge fan of her personal mantra: Today is not over yet… Try it out the next time you’re Netflix-ing instead of working on your novel, and feel the motivation start to surge!)

So beautiful, if you want to find the courage to express yourself, unlock the creative idea that’s been tugging at your soul, and write like you mean it, then press play — this episode is for you!

In this episode we chat about:

Alexandra’s uncommon journey to where she is today (09:08)
How to move through fear to write a book (11:40)
The key starting point for book writing that most people overlook (13:33)
Does everyone have a book in them? (I loved her take on this!) (14:16)
What happens when we suppress our creativity (15:39)
The 3 ingredients for masterful writing (20:37)
The 2 things that make a piece of work successful (30:13)
Her excellent strategy for moving through a ‘vulnerability hangover’ (34:21)
Why she quit social media for good (38:35)
The unexpected benefits of disconnecting from the online world (50:58)
Plus so much more!

This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE.

Hosted on Acast. See acast.com/privacy for more information.

168: Operation Relaxation Jan 21, 2019

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE.

Hosted on Acast. See acast.com/privacy for more information.

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